Run to acorner ofyour choiceand back!30jumpingjacks.Highknees for30 sec.Drop andgive me15 pushups!10burpees.Sprint tothe top ofthe hilland back!30MountainClimbers.Highknees for1 min.Sprint tothe bottomof the hilland back!Find afriend &run toliberty bell.Findsomeonedoing achallenge &join them!Find a dog& give themacompliment!Squathold for1 min.10shouldertaps (eachside).5burpees.Run to abathroomand back.1 minof glutebridges.Run to top ofbridge & do10 boxjumps/stepups.Hold a1 minplank.30 secbicyclecrunch.Find someonerandom & getthem to do 5squats withyou!Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.20squats.Find abench &do 10tricep dips.Run tosunrisepoint & snapa selfie. ;)10regularlunges.10 StarJumps.Run to acorner ofyour choiceand back!30jumpingjacks.Highknees for30 sec.Drop andgive me15 pushups!10burpees.Sprint tothe top ofthe hilland back!30MountainClimbers.Highknees for1 min.Sprint tothe bottomof the hilland back!Find afriend &run toliberty bell.Findsomeonedoing achallenge &join them!Find a dog& give themacompliment!Squathold for1 min.10shouldertaps (eachside).5burpees.Run to abathroomand back.1 minof glutebridges.Run to top ofbridge & do10 boxjumps/stepups.Hold a1 minplank.30 secbicyclecrunch.Find someonerandom & getthem to do 5squats withyou!Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.20squats.Find abench &do 10tricep dips.Run tosunrisepoint & snapa selfie. ;)10regularlunges.10 StarJumps.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run to a corner of your choice and back!
  2. 30 jumping jacks.
  3. High knees for 30 sec.
  4. Drop and give me 15 push ups!
  5. 10 burpees.
  6. Sprint to the top of the hill and back!
  7. 30 Mountain Climbers.
  8. High knees for 1 min.
  9. Sprint to the bottom of the hill and back!
  10. Find a friend & run to liberty bell.
  11. Find someone doing a challenge & join them!
  12. Find a dog & give them a compliment!
  13. Squat hold for 1 min.
  14. 10 shoulder taps (each side).
  15. 5 burpees.
  16. Run to a bathroom and back.
  17. 1 min of glute bridges.
  18. Run to top of bridge & do 10 box jumps/step ups.
  19. Hold a 1 min plank.
  20. 30 sec bicycle crunch.
  21. Find someone random & get them to do 5 squats with you!
  22. Hold a side plank (left) for 30 sec, then switch!
  23. Hold a 30 sec plank.
  24. 20 squats.
  25. Find a bench & do 10 tricep dips.
  26. Run to sunrise point & snap a selfie. ;)
  27. 10 regular lunges.
  28. 10 Star Jumps.