1 minof glutebridges.10shouldertaps (eachside).Find someonerandom & getthem to do 5squats withyou!Find a dog& give themacompliment!5burpees.Findsomeonedoing achallenge &join them!Highknees for1 min.Find abench &do 10tricep dips.30MountainClimbers.Hold a1 minplank.20squats.Highknees for30 sec.30jumpingjacks.Squathold for1 min.Run to top ofbridge & do10 boxjumps/stepups.Sprint tothe bottomof the hilland back!10regularlunges.Find afriend &run toliberty bell.Sprint tothe top ofthe hilland back!Hold a30 secplank.30 secbicyclecrunch.Run tosunrisepoint & snapa selfie. ;)Drop andgive me15 pushups!Run to acorner ofyour choiceand back!Hold a sideplank (left)for 30 sec,then switch!10 StarJumps.10burpees.Run to abathroomand back.1 minof glutebridges.10shouldertaps (eachside).Find someonerandom & getthem to do 5squats withyou!Find a dog& give themacompliment!5burpees.Findsomeonedoing achallenge &join them!Highknees for1 min.Find abench &do 10tricep dips.30MountainClimbers.Hold a1 minplank.20squats.Highknees for30 sec.30jumpingjacks.Squathold for1 min.Run to top ofbridge & do10 boxjumps/stepups.Sprint tothe bottomof the hilland back!10regularlunges.Find afriend &run toliberty bell.Sprint tothe top ofthe hilland back!Hold a30 secplank.30 secbicyclecrunch.Run tosunrisepoint & snapa selfie. ;)Drop andgive me15 pushups!Run to acorner ofyour choiceand back!Hold a sideplank (left)for 30 sec,then switch!10 StarJumps.10burpees.Run to abathroomand back.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min of glute bridges.
  2. 10 shoulder taps (each side).
  3. Find someone random & get them to do 5 squats with you!
  4. Find a dog & give them a compliment!
  5. 5 burpees.
  6. Find someone doing a challenge & join them!
  7. High knees for 1 min.
  8. Find a bench & do 10 tricep dips.
  9. 30 Mountain Climbers.
  10. Hold a 1 min plank.
  11. 20 squats.
  12. High knees for 30 sec.
  13. 30 jumping jacks.
  14. Squat hold for 1 min.
  15. Run to top of bridge & do 10 box jumps/step ups.
  16. Sprint to the bottom of the hill and back!
  17. 10 regular lunges.
  18. Find a friend & run to liberty bell.
  19. Sprint to the top of the hill and back!
  20. Hold a 30 sec plank.
  21. 30 sec bicycle crunch.
  22. Run to sunrise point & snap a selfie. ;)
  23. Drop and give me 15 push ups!
  24. Run to a corner of your choice and back!
  25. Hold a side plank (left) for 30 sec, then switch!
  26. 10 Star Jumps.
  27. 10 burpees.
  28. Run to a bathroom and back.