(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 regular lunges.
Run to a corner of your choice and back!
10 shoulder taps (each side).
30 jumping jacks.
20 squats.
30 sec bicycle crunch.
Find a bench & do 10 tricep dips.
1 min of glute bridges.
High knees for 30 sec.
High knees for 1 min.
30 Mountain Climbers.
Run to a bathroom and back.
5 burpees.
Sprint to the bottom of the hill and back!
Find someone doing a challenge & join them!
Run to sunrise point & snap a selfie. ;)
Run to top of bridge & do 10 box jumps/step ups.
10 Star Jumps.
Hold a side plank (left) for 30 sec, then switch!
Hold a 1 min plank.
Find a dog & give them a compliment!
10 burpees.
Squat hold for 1 min.
Hold a 30 sec plank.
Sprint to the top of the hill and back!
Find someone random & get them to do 5 squats with you!
