(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 min of glute bridges.
10 burpees.
Run to top of bridge & do 10 box jumps/step ups.
30 jumping jacks.
Sprint to the top of the hill and back!
Find a friend & run to liberty bell.
High knees for 30 sec.
20 squats.
Hold a 30 sec plank.
10 shoulder taps (each side).
Squat hold for 1 min.
Hold a side plank (left) for 30 sec, then switch!
Run to sunrise point & snap a selfie. ;)
10 Star Jumps.
High knees for 1 min.
Drop and give me 15 push ups!
Find a dog & give them a compliment!
Hold a 1 min plank.
Find a bench & do 10 tricep dips.
Run to a corner of your choice and back!
30 sec bicycle crunch.
Sprint to the bottom of the hill and back!
5 burpees.
Find someone random & get them to do 5 squats with you!
