Find afriend &run toliberty bell.5burpees.Find abench &do 10tricep dips.Find someonerandom & getthem to do 5squats withyou!Run to abathroomand back.10 StarJumps.10regularlunges.Hold a sideplank (left)for 30 sec,then switch!10shouldertaps (eachside).Sprint tothe bottomof the hilland back!1 minof glutebridges.Highknees for30 sec.Run to top ofbridge & do10 boxjumps/stepups.Run to acorner ofyour choiceand back!30jumpingjacks.Findsomeonedoing achallenge &join them!Squathold for1 min.Highknees for1 min.20squats.Run tosunrisepoint & snapa selfie. ;)30MountainClimbers.30 secbicyclecrunch.Find a dog& give themacompliment!Hold a1 minplank.Sprint tothe top ofthe hilland back!10burpees.Hold a30 secplank.Drop andgive me15 pushups!Find afriend &run toliberty bell.5burpees.Find abench &do 10tricep dips.Find someonerandom & getthem to do 5squats withyou!Run to abathroomand back.10 StarJumps.10regularlunges.Hold a sideplank (left)for 30 sec,then switch!10shouldertaps (eachside).Sprint tothe bottomof the hilland back!1 minof glutebridges.Highknees for30 sec.Run to top ofbridge & do10 boxjumps/stepups.Run to acorner ofyour choiceand back!30jumpingjacks.Findsomeonedoing achallenge &join them!Squathold for1 min.Highknees for1 min.20squats.Run tosunrisepoint & snapa selfie. ;)30MountainClimbers.30 secbicyclecrunch.Find a dog& give themacompliment!Hold a1 minplank.Sprint tothe top ofthe hilland back!10burpees.Hold a30 secplank.Drop andgive me15 pushups!

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a friend & run to liberty bell.
  2. 5 burpees.
  3. Find a bench & do 10 tricep dips.
  4. Find someone random & get them to do 5 squats with you!
  5. Run to a bathroom and back.
  6. 10 Star Jumps.
  7. 10 regular lunges.
  8. Hold a side plank (left) for 30 sec, then switch!
  9. 10 shoulder taps (each side).
  10. Sprint to the bottom of the hill and back!
  11. 1 min of glute bridges.
  12. High knees for 30 sec.
  13. Run to top of bridge & do 10 box jumps/step ups.
  14. Run to a corner of your choice and back!
  15. 30 jumping jacks.
  16. Find someone doing a challenge & join them!
  17. Squat hold for 1 min.
  18. High knees for 1 min.
  19. 20 squats.
  20. Run to sunrise point & snap a selfie. ;)
  21. 30 Mountain Climbers.
  22. 30 sec bicycle crunch.
  23. Find a dog & give them a compliment!
  24. Hold a 1 min plank.
  25. Sprint to the top of the hill and back!
  26. 10 burpees.
  27. Hold a 30 sec plank.
  28. Drop and give me 15 push ups!