(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
30 sec bicycle crunch.
Sprint to the bottom of the hill and back!
Find someone doing a challenge & join them!
10 regular lunges.
Find a dog & give them a compliment!
Run to a corner of your choice and back!
10 shoulder taps (each side).
Hold a 1 min plank.
Sprint to the top of the hill and back!
High knees for 30 sec.
10 burpees.
5 burpees.
Run to sunrise point & snap a selfie. ;)
1 min of glute bridges.
Run to top of bridge & do 10 box jumps/step ups.
Find a friend & run to liberty bell.
High knees for 1 min.
30 jumping jacks.
Squat hold for 1 min.
Hold a 30 sec plank.
20 squats.
Hold a side plank (left) for 30 sec, then switch!
10 Star Jumps.
Drop and give me 15 push ups!
30 Mountain Climbers.
Find a bench & do 10 tricep dips.
Run to a bathroom and back.
Find someone random & get them to do 5 squats with you!
