(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find someone doing a challenge & join them!
1 min of glute bridges.
Find a dog & give them a compliment!
30 Mountain Climbers.
High knees for 1 min.
High knees for 30 sec.
Run to a corner of your choice and back!
Drop and give me 15 push ups!
30 sec bicycle crunch.
10 regular lunges.
20 squats.
10 shoulder taps (each side).
Hold a 30 sec plank.
Squat hold for 1 min.
Run to sunrise point & snap a selfie. ;)
10 burpees.
Sprint to the bottom of the hill and back!
Hold a 1 min plank.
5 burpees.
Find a bench & do 10 tricep dips.
10 Star Jumps.
Run to top of bridge & do 10 box jumps/step ups.
Hold a side plank (left) for 30 sec, then switch!
Find someone random & get them to do 5 squats with you!
