Find someonerandom & getthem to do 5squats withyou!30jumpingjacks.Squathold for1 min.10regularlunges.Findsomeonedoing achallenge &join them!Highknees for1 min.Hold a1 minplank.Find a dog& give themacompliment!10burpees.Sprint tothe bottomof the hilland back!Run tosunrisepoint & snapa selfie. ;)Run to top ofbridge & do10 boxjumps/stepups.Run to acorner ofyour choiceand back!Find abench &do 10tricep dips.30MountainClimbers.Run to abathroomand back.30 secbicyclecrunch.Highknees for30 sec.Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.Sprint tothe top ofthe hilland back!20squats.10 StarJumps.5burpees.Drop andgive me15 pushups!1 minof glutebridges.10shouldertaps (eachside).Find afriend &run toliberty bell.Find someonerandom & getthem to do 5squats withyou!30jumpingjacks.Squathold for1 min.10regularlunges.Findsomeonedoing achallenge &join them!Highknees for1 min.Hold a1 minplank.Find a dog& give themacompliment!10burpees.Sprint tothe bottomof the hilland back!Run tosunrisepoint & snapa selfie. ;)Run to top ofbridge & do10 boxjumps/stepups.Run to acorner ofyour choiceand back!Find abench &do 10tricep dips.30MountainClimbers.Run to abathroomand back.30 secbicyclecrunch.Highknees for30 sec.Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.Sprint tothe top ofthe hilland back!20squats.10 StarJumps.5burpees.Drop andgive me15 pushups!1 minof glutebridges.10shouldertaps (eachside).Find afriend &run toliberty bell.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find someone random & get them to do 5 squats with you!
  2. 30 jumping jacks.
  3. Squat hold for 1 min.
  4. 10 regular lunges.
  5. Find someone doing a challenge & join them!
  6. High knees for 1 min.
  7. Hold a 1 min plank.
  8. Find a dog & give them a compliment!
  9. 10 burpees.
  10. Sprint to the bottom of the hill and back!
  11. Run to sunrise point & snap a selfie. ;)
  12. Run to top of bridge & do 10 box jumps/step ups.
  13. Run to a corner of your choice and back!
  14. Find a bench & do 10 tricep dips.
  15. 30 Mountain Climbers.
  16. Run to a bathroom and back.
  17. 30 sec bicycle crunch.
  18. High knees for 30 sec.
  19. Hold a side plank (left) for 30 sec, then switch!
  20. Hold a 30 sec plank.
  21. Sprint to the top of the hill and back!
  22. 20 squats.
  23. 10 Star Jumps.
  24. 5 burpees.
  25. Drop and give me 15 push ups!
  26. 1 min of glute bridges.
  27. 10 shoulder taps (each side).
  28. Find a friend & run to liberty bell.