20squats.Find afriend &run toliberty bell.Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.1 minof glutebridges.Hold a1 minplank.Run to abathroomand back.Drop andgive me15 pushups!Find someonerandom & getthem to do 5squats withyou!10burpees.Run to acorner ofyour choiceand back!Find a dog& give themacompliment!Highknees for30 sec.Squathold for1 min.30 secbicyclecrunch.Find abench &do 10tricep dips.Highknees for1 min.30MountainClimbers.Findsomeonedoing achallenge &join them!10regularlunges.Run to top ofbridge & do10 boxjumps/stepups.Sprint tothe top ofthe hilland back!10 StarJumps.30jumpingjacks.10shouldertaps (eachside).Run tosunrisepoint & snapa selfie. ;)5burpees.Sprint tothe bottomof the hilland back!20squats.Find afriend &run toliberty bell.Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.1 minof glutebridges.Hold a1 minplank.Run to abathroomand back.Drop andgive me15 pushups!Find someonerandom & getthem to do 5squats withyou!10burpees.Run to acorner ofyour choiceand back!Find a dog& give themacompliment!Highknees for30 sec.Squathold for1 min.30 secbicyclecrunch.Find abench &do 10tricep dips.Highknees for1 min.30MountainClimbers.Findsomeonedoing achallenge &join them!10regularlunges.Run to top ofbridge & do10 boxjumps/stepups.Sprint tothe top ofthe hilland back!10 StarJumps.30jumpingjacks.10shouldertaps (eachside).Run tosunrisepoint & snapa selfie. ;)5burpees.Sprint tothe bottomof the hilland back!

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats.
  2. Find a friend & run to liberty bell.
  3. Hold a side plank (left) for 30 sec, then switch!
  4. Hold a 30 sec plank.
  5. 1 min of glute bridges.
  6. Hold a 1 min plank.
  7. Run to a bathroom and back.
  8. Drop and give me 15 push ups!
  9. Find someone random & get them to do 5 squats with you!
  10. 10 burpees.
  11. Run to a corner of your choice and back!
  12. Find a dog & give them a compliment!
  13. High knees for 30 sec.
  14. Squat hold for 1 min.
  15. 30 sec bicycle crunch.
  16. Find a bench & do 10 tricep dips.
  17. High knees for 1 min.
  18. 30 Mountain Climbers.
  19. Find someone doing a challenge & join them!
  20. 10 regular lunges.
  21. Run to top of bridge & do 10 box jumps/step ups.
  22. Sprint to the top of the hill and back!
  23. 10 Star Jumps.
  24. 30 jumping jacks.
  25. 10 shoulder taps (each side).
  26. Run to sunrise point & snap a selfie. ;)
  27. 5 burpees.
  28. Sprint to the bottom of the hill and back!