1 minof glutebridges.10regularlunges.10shouldertaps (eachside).5burpees.10 StarJumps.Highknees for1 min.Drop andgive me15 pushups!30 secbicyclecrunch.Find a dog& give themacompliment!Run to top ofbridge & do10 boxjumps/stepups.30jumpingjacks.Squathold for1 min.Run to acorner ofyour choiceand back!Run tosunrisepoint & snapa selfie. ;)20squats.Find someonerandom & getthem to do 5squats withyou!Run to abathroomand back.Highknees for30 sec.Find afriend &run toliberty bell.10burpees.Find abench &do 10tricep dips.Findsomeonedoing achallenge &join them!Sprint tothe top ofthe hilland back!Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.Sprint tothe bottomof the hilland back!30MountainClimbers.1 minof glutebridges.10regularlunges.10shouldertaps (eachside).5burpees.10 StarJumps.Highknees for1 min.Drop andgive me15 pushups!30 secbicyclecrunch.Find a dog& give themacompliment!Run to top ofbridge & do10 boxjumps/stepups.30jumpingjacks.Squathold for1 min.Run to acorner ofyour choiceand back!Run tosunrisepoint & snapa selfie. ;)20squats.Find someonerandom & getthem to do 5squats withyou!Run to abathroomand back.Highknees for30 sec.Find afriend &run toliberty bell.10burpees.Find abench &do 10tricep dips.Findsomeonedoing achallenge &join them!Sprint tothe top ofthe hilland back!Hold a sideplank (left)for 30 sec,then switch!Hold a30 secplank.Sprint tothe bottomof the hilland back!30MountainClimbers.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 1 min of glute bridges.
  2. 10 regular lunges.
  3. 10 shoulder taps (each side).
  4. 5 burpees.
  5. 10 Star Jumps.
  6. High knees for 1 min.
  7. Drop and give me 15 push ups!
  8. 30 sec bicycle crunch.
  9. Find a dog & give them a compliment!
  10. Run to top of bridge & do 10 box jumps/step ups.
  11. 30 jumping jacks.
  12. Squat hold for 1 min.
  13. Run to a corner of your choice and back!
  14. Run to sunrise point & snap a selfie. ;)
  15. 20 squats.
  16. Find someone random & get them to do 5 squats with you!
  17. Run to a bathroom and back.
  18. High knees for 30 sec.
  19. Find a friend & run to liberty bell.
  20. 10 burpees.
  21. Find a bench & do 10 tricep dips.
  22. Find someone doing a challenge & join them!
  23. Sprint to the top of the hill and back!
  24. Hold a side plank (left) for 30 sec, then switch!
  25. Hold a 30 sec plank.
  26. Sprint to the bottom of the hill and back!
  27. 30 Mountain Climbers.