30 sec bicycle crunch. Find a dog & give them a compliment! Drop and give me 15 push ups! 30 jumping jacks. High knees for 1 min. Run to sunrise point & snap a selfie. ;) Find someone random & get them to do 5 squats with you! Run to a bathroom and back. Run to a corner of your choice and back! 1 min of glute bridges. Sprint to the top of the hill and back! 10 Star Jumps. 20 squats. Squat hold for 1 min. Find a bench & do 10 tricep dips. Hold a side plank (left) for 30 sec, then switch! 30 Mountain Climbers. Find a friend & run to liberty bell. 10 shoulder taps (each side). Hold a 30 sec plank. 5 burpees. Run to top of bridge & do 10 box jumps/step ups. Sprint to the bottom of the hill and back! Find someone doing a challenge & join them! High knees for 30 sec. 10 burpees. 10 regular lunges. 30 sec bicycle crunch. Find a dog & give them a compliment! Drop and give me 15 push ups! 30 jumping jacks. High knees for 1 min. Run to sunrise point & snap a selfie. ;) Find someone random & get them to do 5 squats with you! Run to a bathroom and back. Run to a corner of your choice and back! 1 min of glute bridges. Sprint to the top of the hill and back! 10 Star Jumps. 20 squats. Squat hold for 1 min. Find a bench & do 10 tricep dips. Hold a side plank (left) for 30 sec, then switch! 30 Mountain Climbers. Find a friend & run to liberty bell. 10 shoulder taps (each side). Hold a 30 sec plank. 5 burpees. Run to top of bridge & do 10 box jumps/step ups. Sprint to the bottom of the hill and back! Find someone doing a challenge & join them! High knees for 30 sec. 10 burpees. 10 regular lunges.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec bicycle crunch.
Find a dog & give them a compliment!
Drop and give me 15 push ups!
30 jumping jacks.
High knees for 1 min.
Run to sunrise point & snap a selfie. ;)
Find someone random & get them to do 5 squats with you!
Run to a bathroom and back.
Run to a corner of your choice and back!
1 min of glute bridges.
Sprint to the top of the hill and back!
10 Star Jumps.
20 squats.
Squat hold for 1 min.
Find a bench & do 10 tricep dips.
Hold a side plank (left) for 30 sec, then switch!
30 Mountain Climbers.
Find a friend & run to liberty bell.
10 shoulder taps (each side).
Hold a 30 sec plank.
5 burpees.
Run to top of bridge & do 10 box jumps/step ups.
Sprint to the bottom of the hill and back!
Find someone doing a challenge & join them!
High knees for 30 sec.
10 burpees.
10 regular lunges.