10shouldertaps (eachside).Find a dog& give themacompliment!Run to top ofbridge & do10 boxjumps/stepups.Highknees for30 sec.10regularlunges.Hold a sideplank (left)for 30 sec,then switch!10 StarJumps.Find abench &do 10tricep dips.20squats.Find afriend &run toliberty bell.30MountainClimbers.Highknees for1 min.10burpees.Sprint tothe bottomof the hilland back!30 secbicyclecrunch.Sprint tothe top ofthe hilland back!Findsomeonedoing achallenge &join them!Drop andgive me15 pushups!Squathold for1 min.5burpees.Run tosunrisepoint & snapa selfie. ;)1 minof glutebridges.Hold a30 secplank.Find someonerandom & getthem to do 5squats withyou!Run to abathroomand back.30jumpingjacks.Run to acorner ofyour choiceand back!10shouldertaps (eachside).Find a dog& give themacompliment!Run to top ofbridge & do10 boxjumps/stepups.Highknees for30 sec.10regularlunges.Hold a sideplank (left)for 30 sec,then switch!10 StarJumps.Find abench &do 10tricep dips.20squats.Find afriend &run toliberty bell.30MountainClimbers.Highknees for1 min.10burpees.Sprint tothe bottomof the hilland back!30 secbicyclecrunch.Sprint tothe top ofthe hilland back!Findsomeonedoing achallenge &join them!Drop andgive me15 pushups!Squathold for1 min.5burpees.Run tosunrisepoint & snapa selfie. ;)1 minof glutebridges.Hold a30 secplank.Find someonerandom & getthem to do 5squats withyou!Run to abathroomand back.30jumpingjacks.Run to acorner ofyour choiceand back!

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps (each side).
  2. Find a dog & give them a compliment!
  3. Run to top of bridge & do 10 box jumps/step ups.
  4. High knees for 30 sec.
  5. 10 regular lunges.
  6. Hold a side plank (left) for 30 sec, then switch!
  7. 10 Star Jumps.
  8. Find a bench & do 10 tricep dips.
  9. 20 squats.
  10. Find a friend & run to liberty bell.
  11. 30 Mountain Climbers.
  12. High knees for 1 min.
  13. 10 burpees.
  14. Sprint to the bottom of the hill and back!
  15. 30 sec bicycle crunch.
  16. Sprint to the top of the hill and back!
  17. Find someone doing a challenge & join them!
  18. Drop and give me 15 push ups!
  19. Squat hold for 1 min.
  20. 5 burpees.
  21. Run to sunrise point & snap a selfie. ;)
  22. 1 min of glute bridges.
  23. Hold a 30 sec plank.
  24. Find someone random & get them to do 5 squats with you!
  25. Run to a bathroom and back.
  26. 30 jumping jacks.
  27. Run to a corner of your choice and back!