Find abench &do 10tricep dips.30jumpingjacks.30MountainClimbers.10burpees.Sprint tothe top ofthe hilland back!Drop andgive me15 pushups!Highknees for30 sec.Hold a sideplank (left)for 30 sec,then switch!Find a dog& give themacompliment!Find someonerandom & getthem to do 5squats withyou!Run to acorner ofyour choiceand back!5burpees.Squathold for1 min.10regularlunges.30 secbicyclecrunch.1 minof glutebridges.10shouldertaps (eachside).Run to abathroomand back.10 StarJumps.Hold a30 secplank.Findsomeonedoing achallenge &join them!20squats.Run tosunrisepoint & snapa selfie. ;)Highknees for1 min.Sprint tothe bottomof the hilland back!Find afriend &run toliberty bell.Run to top ofbridge & do10 boxjumps/stepups.Find abench &do 10tricep dips.30jumpingjacks.30MountainClimbers.10burpees.Sprint tothe top ofthe hilland back!Drop andgive me15 pushups!Highknees for30 sec.Hold a sideplank (left)for 30 sec,then switch!Find a dog& give themacompliment!Find someonerandom & getthem to do 5squats withyou!Run to acorner ofyour choiceand back!5burpees.Squathold for1 min.10regularlunges.30 secbicyclecrunch.1 minof glutebridges.10shouldertaps (eachside).Run to abathroomand back.10 StarJumps.Hold a30 secplank.Findsomeonedoing achallenge &join them!20squats.Run tosunrisepoint & snapa selfie. ;)Highknees for1 min.Sprint tothe bottomof the hilland back!Find afriend &run toliberty bell.Run to top ofbridge & do10 boxjumps/stepups.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a bench & do 10 tricep dips.
  2. 30 jumping jacks.
  3. 30 Mountain Climbers.
  4. 10 burpees.
  5. Sprint to the top of the hill and back!
  6. Drop and give me 15 push ups!
  7. High knees for 30 sec.
  8. Hold a side plank (left) for 30 sec, then switch!
  9. Find a dog & give them a compliment!
  10. Find someone random & get them to do 5 squats with you!
  11. Run to a corner of your choice and back!
  12. 5 burpees.
  13. Squat hold for 1 min.
  14. 10 regular lunges.
  15. 30 sec bicycle crunch.
  16. 1 min of glute bridges.
  17. 10 shoulder taps (each side).
  18. Run to a bathroom and back.
  19. 10 Star Jumps.
  20. Hold a 30 sec plank.
  21. Find someone doing a challenge & join them!
  22. 20 squats.
  23. Run to sunrise point & snap a selfie. ;)
  24. High knees for 1 min.
  25. Sprint to the bottom of the hill and back!
  26. Find a friend & run to liberty bell.
  27. Run to top of bridge & do 10 box jumps/step ups.