(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squat hold for 1 min.
Find someone doing a challenge & join them!
10 burpees.
Find a dog & give them a compliment!
30 sec bicycle crunch.
Run to top of bridge & do 10 box jumps/step ups.
Run to a bathroom and back.
5 burpees.
Sprint to the top of the hill and back!
Hold a side plank (left) for 30 sec, then switch!
Drop and give me 15 push ups!
30 jumping jacks.
10 shoulder taps (each side).
Run to sunrise point & snap a selfie. ;)
20 squats.
Find a bench & do 10 tricep dips.
10 regular lunges.
1 min of glute bridges.
High knees for 1 min.
10 Star Jumps.
Run to a corner of your choice and back!
Find someone random & get them to do 5 squats with you!
