(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drop and give me 15 push ups!
Find a dog & give them a compliment!
10 shoulder taps (each side).
5 burpees.
20 squats.
30 jumping jacks.
Sprint to the top of the hill and back!
Squat hold for 1 min.
10 regular lunges.
High knees for 1 min.
Sprint to the bottom of the hill and back!
1 min of glute bridges.
10 burpees.
30 sec bicycle crunch.
Hold a side plank (left) for 30 sec, then switch!
Find a friend & run to liberty bell.
Find someone doing a challenge & join them!
Run to top of bridge & do 10 box jumps/step ups.
High knees for 30 sec.
Run to a bathroom and back.
Run to sunrise point & snap a selfie. ;)
10 Star Jumps.
Find a bench & do 10 tricep dips.
Hold a 30 sec plank.
Run to a corner of your choice and back!
30 Mountain Climbers.
Find someone random & get them to do 5 squats with you!
