Find afriend &run toliberty bell.Find abench &do 10tricep dips.10burpees.10 StarJumps.1 minof glutebridges.Findsomeonedoing achallenge &join them!Drop andgive me15 pushups!30 secbicyclecrunch.10regularlunges.Find a dog& give themacompliment!Highknees for1 min.Sprint tothe top ofthe hilland back!Run to abathroomand back.Hold a30 secplank.Run to acorner ofyour choiceand back!30jumpingjacks.30MountainClimbers.Run tosunrisepoint & snapa selfie. ;)Find someonerandom & getthem to do 5squats withyou!Run to top ofbridge & do10 boxjumps/stepups.Sprint tothe bottomof the hilland back!Squathold for1 min.10shouldertaps (eachside).Hold a sideplank (left)for 30 sec,then switch!20squats.5burpees.Highknees for30 sec.Find afriend &run toliberty bell.Find abench &do 10tricep dips.10burpees.10 StarJumps.1 minof glutebridges.Findsomeonedoing achallenge &join them!Drop andgive me15 pushups!30 secbicyclecrunch.10regularlunges.Find a dog& give themacompliment!Highknees for1 min.Sprint tothe top ofthe hilland back!Run to abathroomand back.Hold a30 secplank.Run to acorner ofyour choiceand back!30jumpingjacks.30MountainClimbers.Run tosunrisepoint & snapa selfie. ;)Find someonerandom & getthem to do 5squats withyou!Run to top ofbridge & do10 boxjumps/stepups.Sprint tothe bottomof the hilland back!Squathold for1 min.10shouldertaps (eachside).Hold a sideplank (left)for 30 sec,then switch!20squats.5burpees.Highknees for30 sec.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a friend & run to liberty bell.
  2. Find a bench & do 10 tricep dips.
  3. 10 burpees.
  4. 10 Star Jumps.
  5. 1 min of glute bridges.
  6. Find someone doing a challenge & join them!
  7. Drop and give me 15 push ups!
  8. 30 sec bicycle crunch.
  9. 10 regular lunges.
  10. Find a dog & give them a compliment!
  11. High knees for 1 min.
  12. Sprint to the top of the hill and back!
  13. Run to a bathroom and back.
  14. Hold a 30 sec plank.
  15. Run to a corner of your choice and back!
  16. 30 jumping jacks.
  17. 30 Mountain Climbers.
  18. Run to sunrise point & snap a selfie. ;)
  19. Find someone random & get them to do 5 squats with you!
  20. Run to top of bridge & do 10 box jumps/step ups.
  21. Sprint to the bottom of the hill and back!
  22. Squat hold for 1 min.
  23. 10 shoulder taps (each side).
  24. Hold a side plank (left) for 30 sec, then switch!
  25. 20 squats.
  26. 5 burpees.
  27. High knees for 30 sec.