Hold a30 secplank.Sprint tothe top ofthe hilland back!30 secbicyclecrunch.10 StarJumps.Hold a sideplank (left)for 30 sec,then switch!1 minof glutebridges.Run tosunrisepoint & snapa selfie. ;)Findsomeonedoing achallenge &join them!30jumpingjacks.20squats.10shouldertaps (eachside).5burpees.Find someonerandom & getthem to do 5squats withyou!Run to acorner ofyour choiceand back!30MountainClimbers.Find afriend &run toliberty bell.Run to abathroomand back.Highknees for30 sec.Run to top ofbridge & do10 boxjumps/stepups.10burpees.Drop andgive me15 pushups!Squathold for1 min.Highknees for1 min.Find abench &do 10tricep dips.10regularlunges.Find a dog& give themacompliment!Sprint tothe bottomof the hilland back!Hold a30 secplank.Sprint tothe top ofthe hilland back!30 secbicyclecrunch.10 StarJumps.Hold a sideplank (left)for 30 sec,then switch!1 minof glutebridges.Run tosunrisepoint & snapa selfie. ;)Findsomeonedoing achallenge &join them!30jumpingjacks.20squats.10shouldertaps (eachside).5burpees.Find someonerandom & getthem to do 5squats withyou!Run to acorner ofyour choiceand back!30MountainClimbers.Find afriend &run toliberty bell.Run to abathroomand back.Highknees for30 sec.Run to top ofbridge & do10 boxjumps/stepups.10burpees.Drop andgive me15 pushups!Squathold for1 min.Highknees for1 min.Find abench &do 10tricep dips.10regularlunges.Find a dog& give themacompliment!Sprint tothe bottomof the hilland back!

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 30 sec plank.
  2. Sprint to the top of the hill and back!
  3. 30 sec bicycle crunch.
  4. 10 Star Jumps.
  5. Hold a side plank (left) for 30 sec, then switch!
  6. 1 min of glute bridges.
  7. Run to sunrise point & snap a selfie. ;)
  8. Find someone doing a challenge & join them!
  9. 30 jumping jacks.
  10. 20 squats.
  11. 10 shoulder taps (each side).
  12. 5 burpees.
  13. Find someone random & get them to do 5 squats with you!
  14. Run to a corner of your choice and back!
  15. 30 Mountain Climbers.
  16. Find a friend & run to liberty bell.
  17. Run to a bathroom and back.
  18. High knees for 30 sec.
  19. Run to top of bridge & do 10 box jumps/step ups.
  20. 10 burpees.
  21. Drop and give me 15 push ups!
  22. Squat hold for 1 min.
  23. High knees for 1 min.
  24. Find a bench & do 10 tricep dips.
  25. 10 regular lunges.
  26. Find a dog & give them a compliment!
  27. Sprint to the bottom of the hill and back!