Find a dog & give them a compliment! 30 sec bicycle crunch. Drop and give me 15 push ups! 30 jumping jacks. Find someone random & get them to do 5 squats with you! 5 burpees. Run to sunrise point & snap a selfie. ;) Find a bench & do 10 tricep dips. Hold a 30 sec plank. Find a friend & run to liberty bell. 30 Mountain Climbers. Run to a bathroom and back. Run to top of bridge & do 10 box jumps/step ups. Run to a corner of your choice and back! 10 shoulder taps (each side). Hold a side plank (left) for 30 sec, then switch! 10 Star Jumps. Find someone doing a challenge & join them! High knees for 30 sec. Squat hold for 1 min. Sprint to the top of the hill and back! Sprint to the bottom of the hill and back! 1 min of glute bridges. High knees for 1 min. 10 burpees. 10 regular lunges. 20 squats. Find a dog & give them a compliment! 30 sec bicycle crunch. Drop and give me 15 push ups! 30 jumping jacks. Find someone random & get them to do 5 squats with you! 5 burpees. Run to sunrise point & snap a selfie. ;) Find a bench & do 10 tricep dips. Hold a 30 sec plank. Find a friend & run to liberty bell. 30 Mountain Climbers. Run to a bathroom and back. Run to top of bridge & do 10 box jumps/step ups. Run to a corner of your choice and back! 10 shoulder taps (each side). Hold a side plank (left) for 30 sec, then switch! 10 Star Jumps. Find someone doing a challenge & join them! High knees for 30 sec. Squat hold for 1 min. Sprint to the top of the hill and back! Sprint to the bottom of the hill and back! 1 min of glute bridges. High knees for 1 min. 10 burpees. 10 regular lunges. 20 squats.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Find a dog & give them a compliment!
30 sec bicycle crunch.
Drop and give me 15 push ups!
30 jumping jacks.
Find someone random & get them to do 5 squats with you!
5 burpees.
Run to sunrise point & snap a selfie. ;)
Find a bench & do 10 tricep dips.
Hold a 30 sec plank.
Find a friend & run to liberty bell.
30 Mountain Climbers.
Run to a bathroom and back.
Run to top of bridge & do 10 box jumps/step ups.
Run to a corner of your choice and back!
10 shoulder taps (each side).
Hold a side plank (left) for 30 sec, then switch!
10 Star Jumps.
Find someone doing a challenge & join them!
High knees for 30 sec.
Squat hold for 1 min.
Sprint to the top of the hill and back!
Sprint to the bottom of the hill and back!
1 min of glute bridges.
High knees for 1 min.
10 burpees.
10 regular lunges.
20 squats.