Find afriend &run toliberty bell.Run to acorner ofyour choiceand back!10burpees.5burpees.Drop andgive me15 pushups!Run to abathroomand back.Sprint tothe bottomof the hilland back!20squats.Findsomeonedoing achallenge &join them!Sprint tothe top ofthe hilland back!10 StarJumps.30jumpingjacks.Hold a30 secplank.Squathold for1 min.Run tosunrisepoint & snapa selfie. ;)Run to top ofbridge & do10 boxjumps/stepups.Highknees for30 sec.Find someonerandom & getthem to do 5squats withyou!Find a dog& give themacompliment!Find abench &do 10tricep dips.30MountainClimbers.10regularlunges.Highknees for1 min.30 secbicyclecrunch.10shouldertaps (eachside).1 minof glutebridges.Hold a sideplank (left)for 30 sec,then switch!Find afriend &run toliberty bell.Run to acorner ofyour choiceand back!10burpees.5burpees.Drop andgive me15 pushups!Run to abathroomand back.Sprint tothe bottomof the hilland back!20squats.Findsomeonedoing achallenge &join them!Sprint tothe top ofthe hilland back!10 StarJumps.30jumpingjacks.Hold a30 secplank.Squathold for1 min.Run tosunrisepoint & snapa selfie. ;)Run to top ofbridge & do10 boxjumps/stepups.Highknees for30 sec.Find someonerandom & getthem to do 5squats withyou!Find a dog& give themacompliment!Find abench &do 10tricep dips.30MountainClimbers.10regularlunges.Highknees for1 min.30 secbicyclecrunch.10shouldertaps (eachside).1 minof glutebridges.Hold a sideplank (left)for 30 sec,then switch!

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a friend & run to liberty bell.
  2. Run to a corner of your choice and back!
  3. 10 burpees.
  4. 5 burpees.
  5. Drop and give me 15 push ups!
  6. Run to a bathroom and back.
  7. Sprint to the bottom of the hill and back!
  8. 20 squats.
  9. Find someone doing a challenge & join them!
  10. Sprint to the top of the hill and back!
  11. 10 Star Jumps.
  12. 30 jumping jacks.
  13. Hold a 30 sec plank.
  14. Squat hold for 1 min.
  15. Run to sunrise point & snap a selfie. ;)
  16. Run to top of bridge & do 10 box jumps/step ups.
  17. High knees for 30 sec.
  18. Find someone random & get them to do 5 squats with you!
  19. Find a dog & give them a compliment!
  20. Find a bench & do 10 tricep dips.
  21. 30 Mountain Climbers.
  22. 10 regular lunges.
  23. High knees for 1 min.
  24. 30 sec bicycle crunch.
  25. 10 shoulder taps (each side).
  26. 1 min of glute bridges.
  27. Hold a side plank (left) for 30 sec, then switch!