20squats.Sprint tothe bottomof the hilland back!Hold a sideplank (left)for 30 sec,then switch!1 minof glutebridges.10shouldertaps (eachside).30 secbicyclecrunch.Highknees for1 min.5burpees.Run to acorner ofyour choiceand back!10 StarJumps.Findsomeonedoing achallenge &join them!Sprint tothe top ofthe hilland back!Run tosunrisepoint & snapa selfie. ;)10regularlunges.Find abench &do 10tricep dips.Find afriend &run toliberty bell.Run to abathroomand back.Hold a30 secplank.30MountainClimbers.Run to top ofbridge & do10 boxjumps/stepups.Squathold for1 min.Find someonerandom & getthem to do 5squats withyou!Highknees for30 sec.Drop andgive me15 pushups!Find a dog& give themacompliment!30jumpingjacks.10burpees.20squats.Sprint tothe bottomof the hilland back!Hold a sideplank (left)for 30 sec,then switch!1 minof glutebridges.10shouldertaps (eachside).30 secbicyclecrunch.Highknees for1 min.5burpees.Run to acorner ofyour choiceand back!10 StarJumps.Findsomeonedoing achallenge &join them!Sprint tothe top ofthe hilland back!Run tosunrisepoint & snapa selfie. ;)10regularlunges.Find abench &do 10tricep dips.Find afriend &run toliberty bell.Run to abathroomand back.Hold a30 secplank.30MountainClimbers.Run to top ofbridge & do10 boxjumps/stepups.Squathold for1 min.Find someonerandom & getthem to do 5squats withyou!Highknees for30 sec.Drop andgive me15 pushups!Find a dog& give themacompliment!30jumpingjacks.10burpees.

The NP Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats.
  2. Sprint to the bottom of the hill and back!
  3. Hold a side plank (left) for 30 sec, then switch!
  4. 1 min of glute bridges.
  5. 10 shoulder taps (each side).
  6. 30 sec bicycle crunch.
  7. High knees for 1 min.
  8. 5 burpees.
  9. Run to a corner of your choice and back!
  10. 10 Star Jumps.
  11. Find someone doing a challenge & join them!
  12. Sprint to the top of the hill and back!
  13. Run to sunrise point & snap a selfie. ;)
  14. 10 regular lunges.
  15. Find a bench & do 10 tricep dips.
  16. Find a friend & run to liberty bell.
  17. Run to a bathroom and back.
  18. Hold a 30 sec plank.
  19. 30 Mountain Climbers.
  20. Run to top of bridge & do 10 box jumps/step ups.
  21. Squat hold for 1 min.
  22. Find someone random & get them to do 5 squats with you!
  23. High knees for 30 sec.
  24. Drop and give me 15 push ups!
  25. Find a dog & give them a compliment!
  26. 30 jumping jacks.
  27. 10 burpees.