Drink 8 glasses of Water Do 5 push- ups Drink Herbal Tea Take a 5 minute walk Sleep 7+ Hours Eat a fruit for a snack Avoid Sugar for a Day Take the stairs Do 10 Squats Try Yoga for 10 minutes Meditate for 5 minutes Stretch for 5 minutes Walk 5,000 steps Skip sugary drinks Try a new healthy recipe Drink a smoothie Eat a veggie with every meal Do 10 jumping Jacks Avoid processed foods for a day Read for 15 minutes Dodeep breathing exercises Write down 3 things you are grateful for Smile at a stranger Limit screen time before bed Drink 8 glasses of Water Do 5 push- ups Drink Herbal Tea Take a 5 minute walk Sleep 7+ Hours Eat a fruit for a snack Avoid Sugar for a Day Take the stairs Do 10 Squats Try Yoga for 10 minutes Meditate for 5 minutes Stretch for 5 minutes Walk 5,000 steps Skip sugary drinks Try a new healthy recipe Drink a smoothie Eat a veggie with every meal Do 10 jumping Jacks Avoid processed foods for a day Read for 15 minutes Dodeep breathing exercises Write down 3 things you are grateful for Smile at a stranger Limit screen time before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 8 glasses of Water
Do 5 push-ups
Drink Herbal Tea
Take a 5 minute walk
Sleep 7+ Hours
Eat a fruit for a snack
Avoid Sugar for a Day
Take the stairs
Do 10 Squats
Try Yoga for 10 minutes
Meditate for 5 minutes
Stretch for 5 minutes
Walk 5,000 steps
Skip sugary drinks
Try a new healthy recipe
Drink a smoothie
Eat a veggie with every meal
Do 10 jumping Jacks
Avoid processed foods for a day
Read for 15 minutes
Dodeep breathing exercises
Write down 3 things you are grateful for
Smile at a stranger
Limit screen time before bed