Skip sugary drinks Meditate for 5 minutes Take the stairs Do 10 Squats Eat a fruit for a snack Walk 5,000 steps Drink a smoothie Take a 5 minute walk Avoid Sugar for a Day Eat a veggie with every meal Limit screen time before bed Read for 15 minutes Try Yoga for 10 minutes Dodeep breathing exercises Avoid processed foods for a day Write down 3 things you are grateful for Do 5 push- ups Drink 8 glasses of Water Sleep 7+ Hours Drink Herbal Tea Smile at a stranger Try a new healthy recipe Do 10 jumping Jacks Stretch for 5 minutes Skip sugary drinks Meditate for 5 minutes Take the stairs Do 10 Squats Eat a fruit for a snack Walk 5,000 steps Drink a smoothie Take a 5 minute walk Avoid Sugar for a Day Eat a veggie with every meal Limit screen time before bed Read for 15 minutes Try Yoga for 10 minutes Dodeep breathing exercises Avoid processed foods for a day Write down 3 things you are grateful for Do 5 push- ups Drink 8 glasses of Water Sleep 7+ Hours Drink Herbal Tea Smile at a stranger Try a new healthy recipe Do 10 jumping Jacks Stretch for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip sugary drinks
Meditate for 5 minutes
Take the stairs
Do 10 Squats
Eat a fruit for a snack
Walk 5,000 steps
Drink a smoothie
Take a 5 minute walk
Avoid Sugar for a Day
Eat a veggie with every meal
Limit screen time before bed
Read for 15 minutes
Try Yoga for 10 minutes
Dodeep breathing exercises
Avoid processed foods for a day
Write down 3 things you are grateful for
Do 5 push-ups
Drink 8 glasses of Water
Sleep 7+ Hours
Drink Herbal Tea
Smile at a stranger
Try a new healthy recipe
Do 10 jumping Jacks
Stretch for 5 minutes