Skip sugary drinks Write down 3 things you are grateful for Walk 5,000 steps Read for 15 minutes Try Yoga for 10 minutes Take the stairs Avoid Sugar for a Day Do 10 Squats Do 5 push- ups Do 10 jumping Jacks Eat a veggie with every meal Drink 8 glasses of Water Dodeep breathing exercises Take a 5 minute walk Drink a smoothie Avoid processed foods for a day Stretch for 5 minutes Meditate for 5 minutes Sleep 7+ Hours Smile at a stranger Eat a fruit for a snack Drink Herbal Tea Try a new healthy recipe Limit screen time before bed Skip sugary drinks Write down 3 things you are grateful for Walk 5,000 steps Read for 15 minutes Try Yoga for 10 minutes Take the stairs Avoid Sugar for a Day Do 10 Squats Do 5 push- ups Do 10 jumping Jacks Eat a veggie with every meal Drink 8 glasses of Water Dodeep breathing exercises Take a 5 minute walk Drink a smoothie Avoid processed foods for a day Stretch for 5 minutes Meditate for 5 minutes Sleep 7+ Hours Smile at a stranger Eat a fruit for a snack Drink Herbal Tea Try a new healthy recipe Limit screen time before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip sugary drinks
Write down 3 things you are grateful for
Walk 5,000 steps
Read for 15 minutes
Try Yoga for 10 minutes
Take the stairs
Avoid Sugar for a Day
Do 10 Squats
Do 5 push-ups
Do 10 jumping Jacks
Eat a veggie with every meal
Drink 8 glasses of Water
Dodeep breathing exercises
Take a 5 minute walk
Drink a smoothie
Avoid processed foods for a day
Stretch for 5 minutes
Meditate for 5 minutes
Sleep 7+ Hours
Smile at a stranger
Eat a fruit for a snack
Drink Herbal Tea
Try a new healthy recipe
Limit screen time before bed