DrinkwaterDrinkherbalteasWatchacomedyStart aGardenLetyourselffeelDotraditionalcraftsMakespace forsolitudePray ormeditateVisit atrustedfriendHaverelaxingbathBe kindtoyourselfParticipatein talkingcircleBe innatureSharestories/memoriesNoticesmallblessingsReada bookPracticegratitudeLimitsocialmediaConnecttocommunityPaintor drawAllowyourselftimeMeditateon lettinggoTalk totheCreatorCreateartTalk toanElderJournalthoughts&emotionsSpendtime withfriendsSetsmallgoalsSing(even ifyou aren'tgood)ListentomusicAsk forhelpPracticemindfulbreathingExerciseLight amemorycandle, Talkto plantsRestandsleepEngagein ahobbyCooknourishingfoodDanceDrinkwaterDrinkherbalteasWatchacomedyStart aGardenLetyourselffeelDotraditionalcraftsMakespace forsolitudePray ormeditateVisit atrustedfriendHaverelaxingbathBe kindtoyourselfParticipatein talkingcircleBe innatureSharestories/memoriesNoticesmallblessingsReada bookPracticegratitudeLimitsocialmediaConnecttocommunityPaintor drawAllowyourselftimeMeditateon lettinggoTalk totheCreatorCreateartTalk toanElderJournalthoughts&emotionsSpendtime withfriendsSetsmallgoalsSing(even ifyou aren'tgood)ListentomusicAsk forhelpPracticemindfulbreathingExerciseLight amemorycandle, Talkto plantsRestandsleepEngagein ahobbyCooknourishingfoodDance

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Drink herbal teas
  3. Watch a comedy
  4. Start a Garden
  5. Let yourself feel
  6. Do traditional crafts
  7. Make space for solitude
  8. Pray or meditate
  9. Visit a trusted friend
  10. Have relaxing bath
  11. Be kind to yourself
  12. Participate in talking circle
  13. Be in nature
  14. Share stories/memories
  15. Notice small blessings
  16. Read a book
  17. Practice gratitude
  18. Limit social media
  19. Connect to community
  20. Paint or draw
  21. Allow yourself time
  22. Meditate on letting go
  23. Talk to the Creator
  24. Create art
  25. Talk to an Elder
  26. Journal thoughts & emotions
  27. Spend time with friends
  28. Set small goals
  29. Sing (even if you aren't good)
  30. Listen to music
  31. Ask for help
  32. Practice mindful breathing
  33. Exercise
  34. Light a memory candle, Talk to plants
  35. Rest and sleep
  36. Engage in a hobby
  37. Cook nourishing food
  38. Dance