Be kindtoyourselfAsk forhelpDanceLetyourselffeelTalk totheCreatorNoticesmallblessingsPracticemindfulbreathingEngagein ahobbyDrinkwaterVisit atrustedfriendReada bookListentomusicPray ormeditatePaintor drawBe innatureSharestories/memoriesSpendtime withfriendsWatchacomedyPracticegratitudeTalk toanElderSing(even ifyou aren'tgood)AllowyourselftimeLight amemorycandle, Talkto plantsCooknourishingfoodStart aGardenMakespace forsolitudeCreateartHaverelaxingbathJournalthoughts&emotionsLimitsocialmediaRestandsleepConnecttocommunityParticipatein talkingcircleMeditateon lettinggoSetsmallgoalsDrinkherbalteasExerciseDotraditionalcraftsBe kindtoyourselfAsk forhelpDanceLetyourselffeelTalk totheCreatorNoticesmallblessingsPracticemindfulbreathingEngagein ahobbyDrinkwaterVisit atrustedfriendReada bookListentomusicPray ormeditatePaintor drawBe innatureSharestories/memoriesSpendtime withfriendsWatchacomedyPracticegratitudeTalk toanElderSing(even ifyou aren'tgood)AllowyourselftimeLight amemorycandle, Talkto plantsCooknourishingfoodStart aGardenMakespace forsolitudeCreateartHaverelaxingbathJournalthoughts&emotionsLimitsocialmediaRestandsleepConnecttocommunityParticipatein talkingcircleMeditateon lettinggoSetsmallgoalsDrinkherbalteasExerciseDotraditionalcrafts

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Ask for help
  3. Dance
  4. Let yourself feel
  5. Talk to the Creator
  6. Notice small blessings
  7. Practice mindful breathing
  8. Engage in a hobby
  9. Drink water
  10. Visit a trusted friend
  11. Read a book
  12. Listen to music
  13. Pray or meditate
  14. Paint or draw
  15. Be in nature
  16. Share stories/memories
  17. Spend time with friends
  18. Watch a comedy
  19. Practice gratitude
  20. Talk to an Elder
  21. Sing (even if you aren't good)
  22. Allow yourself time
  23. Light a memory candle, Talk to plants
  24. Cook nourishing food
  25. Start a Garden
  26. Make space for solitude
  27. Create art
  28. Have relaxing bath
  29. Journal thoughts & emotions
  30. Limit social media
  31. Rest and sleep
  32. Connect to community
  33. Participate in talking circle
  34. Meditate on letting go
  35. Set small goals
  36. Drink herbal teas
  37. Exercise
  38. Do traditional crafts