Pray ormeditateSharestories/memoriesBe innatureHaverelaxingbathPaintor drawAsk forhelpDrinkherbalteasBe kindtoyourselfWatchacomedyRestandsleepTalk totheCreatorJournalthoughts&emotionsNoticesmallblessingsSing(even ifyou aren'tgood)PracticemindfulbreathingSpendtime withfriendsListentomusicDanceReada bookMeditateon lettinggoDotraditionalcraftsAllowyourselftimeDrinkwaterPracticegratitudeLetyourselffeelEngagein ahobbyVisit atrustedfriendConnecttocommunityCreateartLimitsocialmediaSetsmallgoalsParticipatein talkingcircleExerciseTalk toanElderMakespace forsolitudeLight amemorycandle, Talkto plantsStart aGardenCooknourishingfoodPray ormeditateSharestories/memoriesBe innatureHaverelaxingbathPaintor drawAsk forhelpDrinkherbalteasBe kindtoyourselfWatchacomedyRestandsleepTalk totheCreatorJournalthoughts&emotionsNoticesmallblessingsSing(even ifyou aren'tgood)PracticemindfulbreathingSpendtime withfriendsListentomusicDanceReada bookMeditateon lettinggoDotraditionalcraftsAllowyourselftimeDrinkwaterPracticegratitudeLetyourselffeelEngagein ahobbyVisit atrustedfriendConnecttocommunityCreateartLimitsocialmediaSetsmallgoalsParticipatein talkingcircleExerciseTalk toanElderMakespace forsolitudeLight amemorycandle, Talkto plantsStart aGardenCooknourishingfood

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Share stories/memories
  3. Be in nature
  4. Have relaxing bath
  5. Paint or draw
  6. Ask for help
  7. Drink herbal teas
  8. Be kind to yourself
  9. Watch a comedy
  10. Rest and sleep
  11. Talk to the Creator
  12. Journal thoughts & emotions
  13. Notice small blessings
  14. Sing (even if you aren't good)
  15. Practice mindful breathing
  16. Spend time with friends
  17. Listen to music
  18. Dance
  19. Read a book
  20. Meditate on letting go
  21. Do traditional crafts
  22. Allow yourself time
  23. Drink water
  24. Practice gratitude
  25. Let yourself feel
  26. Engage in a hobby
  27. Visit a trusted friend
  28. Connect to community
  29. Create art
  30. Limit social media
  31. Set small goals
  32. Participate in talking circle
  33. Exercise
  34. Talk to an Elder
  35. Make space for solitude
  36. Light a memory candle, Talk to plants
  37. Start a Garden
  38. Cook nourishing food