NoticesmallblessingsCooknourishingfoodLight amemorycandle, Talkto plantsSpendtime withfriendsSing(even ifyou aren'tgood)Talk toanElderBe innatureMeditateon lettinggoLetyourselffeelDrinkwaterWatchacomedyHaverelaxingbathPracticegratitudeDrinkherbalteasDanceBe kindtoyourselfCreateartJournalthoughts&emotionsExerciseMakespace forsolitudeListentomusicAllowyourselftimePray ormeditateSharestories/memoriesReada bookStart aGardenEngagein ahobbyLimitsocialmediaAsk forhelpConnecttocommunityDotraditionalcraftsTalk totheCreatorSetsmallgoalsPaintor drawParticipatein talkingcircleRestandsleepVisit atrustedfriendPracticemindfulbreathingNoticesmallblessingsCooknourishingfoodLight amemorycandle, Talkto plantsSpendtime withfriendsSing(even ifyou aren'tgood)Talk toanElderBe innatureMeditateon lettinggoLetyourselffeelDrinkwaterWatchacomedyHaverelaxingbathPracticegratitudeDrinkherbalteasDanceBe kindtoyourselfCreateartJournalthoughts&emotionsExerciseMakespace forsolitudeListentomusicAllowyourselftimePray ormeditateSharestories/memoriesReada bookStart aGardenEngagein ahobbyLimitsocialmediaAsk forhelpConnecttocommunityDotraditionalcraftsTalk totheCreatorSetsmallgoalsPaintor drawParticipatein talkingcircleRestandsleepVisit atrustedfriendPracticemindfulbreathing

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice small blessings
  2. Cook nourishing food
  3. Light a memory candle, Talk to plants
  4. Spend time with friends
  5. Sing (even if you aren't good)
  6. Talk to an Elder
  7. Be in nature
  8. Meditate on letting go
  9. Let yourself feel
  10. Drink water
  11. Watch a comedy
  12. Have relaxing bath
  13. Practice gratitude
  14. Drink herbal teas
  15. Dance
  16. Be kind to yourself
  17. Create art
  18. Journal thoughts & emotions
  19. Exercise
  20. Make space for solitude
  21. Listen to music
  22. Allow yourself time
  23. Pray or meditate
  24. Share stories/memories
  25. Read a book
  26. Start a Garden
  27. Engage in a hobby
  28. Limit social media
  29. Ask for help
  30. Connect to community
  31. Do traditional crafts
  32. Talk to the Creator
  33. Set small goals
  34. Paint or draw
  35. Participate in talking circle
  36. Rest and sleep
  37. Visit a trusted friend
  38. Practice mindful breathing