PracticegratitudePray ormeditatePracticemindfulbreathingSetsmallgoalsDotraditionalcraftsJournalthoughts&emotionsRestandsleepReada bookSharestories/memoriesAsk forhelpWatchacomedyLimitsocialmediaMakespace forsolitudeStart aGardenConnecttocommunityVisit atrustedfriendDanceCooknourishingfoodExerciseSing(even ifyou aren'tgood)DrinkwaterCreateartTalk totheCreatorNoticesmallblessingsMeditateon lettinggoSpendtime withfriendsListentomusicPaintor drawBe innatureDrinkherbalteasTalk toanElderBe kindtoyourselfLetyourselffeelEngagein ahobbyHaverelaxingbathLight amemorycandle, Talkto plantsParticipatein talkingcircleAllowyourselftimePracticegratitudePray ormeditatePracticemindfulbreathingSetsmallgoalsDotraditionalcraftsJournalthoughts&emotionsRestandsleepReada bookSharestories/memoriesAsk forhelpWatchacomedyLimitsocialmediaMakespace forsolitudeStart aGardenConnecttocommunityVisit atrustedfriendDanceCooknourishingfoodExerciseSing(even ifyou aren'tgood)DrinkwaterCreateartTalk totheCreatorNoticesmallblessingsMeditateon lettinggoSpendtime withfriendsListentomusicPaintor drawBe innatureDrinkherbalteasTalk toanElderBe kindtoyourselfLetyourselffeelEngagein ahobbyHaverelaxingbathLight amemorycandle, Talkto plantsParticipatein talkingcircleAllowyourselftime

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Pray or meditate
  3. Practice mindful breathing
  4. Set small goals
  5. Do traditional crafts
  6. Journal thoughts & emotions
  7. Rest and sleep
  8. Read a book
  9. Share stories/memories
  10. Ask for help
  11. Watch a comedy
  12. Limit social media
  13. Make space for solitude
  14. Start a Garden
  15. Connect to community
  16. Visit a trusted friend
  17. Dance
  18. Cook nourishing food
  19. Exercise
  20. Sing (even if you aren't good)
  21. Drink water
  22. Create art
  23. Talk to the Creator
  24. Notice small blessings
  25. Meditate on letting go
  26. Spend time with friends
  27. Listen to music
  28. Paint or draw
  29. Be in nature
  30. Drink herbal teas
  31. Talk to an Elder
  32. Be kind to yourself
  33. Let yourself feel
  34. Engage in a hobby
  35. Have relaxing bath
  36. Light a memory candle, Talk to plants
  37. Participate in talking circle
  38. Allow yourself time