DanceEngagein ahobbySharestories/memoriesCreateartPray ormeditateAllowyourselftimeReada bookCooknourishingfoodLetyourselffeelExerciseJournalthoughts&emotionsDrinkherbalteasParticipatein talkingcircleListentomusicLight amemorycandle, Talkto plantsLimitsocialmediaBe innatureRestandsleepSpendtime withfriendsStart aGardenTalk totheCreatorAsk forhelpPaintor drawMakespace forsolitudeNoticesmallblessingsDrinkwaterSing(even ifyou aren'tgood)ConnecttocommunityBe kindtoyourselfPracticegratitudeWatchacomedyHaverelaxingbathMeditateon lettinggoVisit atrustedfriendDotraditionalcraftsPracticemindfulbreathingTalk toanElderSetsmallgoalsDanceEngagein ahobbySharestories/memoriesCreateartPray ormeditateAllowyourselftimeReada bookCooknourishingfoodLetyourselffeelExerciseJournalthoughts&emotionsDrinkherbalteasParticipatein talkingcircleListentomusicLight amemorycandle, Talkto plantsLimitsocialmediaBe innatureRestandsleepSpendtime withfriendsStart aGardenTalk totheCreatorAsk forhelpPaintor drawMakespace forsolitudeNoticesmallblessingsDrinkwaterSing(even ifyou aren'tgood)ConnecttocommunityBe kindtoyourselfPracticegratitudeWatchacomedyHaverelaxingbathMeditateon lettinggoVisit atrustedfriendDotraditionalcraftsPracticemindfulbreathingTalk toanElderSetsmallgoals

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Dance
  2. Engage in a hobby
  3. Share stories/memories
  4. Create art
  5. Pray or meditate
  6. Allow yourself time
  7. Read a book
  8. Cook nourishing food
  9. Let yourself feel
  10. Exercise
  11. Journal thoughts & emotions
  12. Drink herbal teas
  13. Participate in talking circle
  14. Listen to music
  15. Light a memory candle, Talk to plants
  16. Limit social media
  17. Be in nature
  18. Rest and sleep
  19. Spend time with friends
  20. Start a Garden
  21. Talk to the Creator
  22. Ask for help
  23. Paint or draw
  24. Make space for solitude
  25. Notice small blessings
  26. Drink water
  27. Sing (even if you aren't good)
  28. Connect to community
  29. Be kind to yourself
  30. Practice gratitude
  31. Watch a comedy
  32. Have relaxing bath
  33. Meditate on letting go
  34. Visit a trusted friend
  35. Do traditional crafts
  36. Practice mindful breathing
  37. Talk to an Elder
  38. Set small goals