Engagein ahobbyWatchacomedyBe kindtoyourselfLetyourselffeelStart aGardenExerciseVisit atrustedfriendMakespace forsolitudeTalk totheCreatorNoticesmallblessingsPracticemindfulbreathingListentomusicDanceSetsmallgoalsRestandsleepLimitsocialmediaDrinkwaterLight amemorycandle, Talkto plantsCooknourishingfoodSharestories/memoriesHaverelaxingbathSpendtime withfriendsJournalthoughts&emotionsDotraditionalcraftsSing(even ifyou aren'tgood)Reada bookMeditateon lettinggoDrinkherbalteasParticipatein talkingcirclePray ormeditatePaintor drawPracticegratitudeAsk forhelpTalk toanElderAllowyourselftimeBe innatureCreateartConnecttocommunityEngagein ahobbyWatchacomedyBe kindtoyourselfLetyourselffeelStart aGardenExerciseVisit atrustedfriendMakespace forsolitudeTalk totheCreatorNoticesmallblessingsPracticemindfulbreathingListentomusicDanceSetsmallgoalsRestandsleepLimitsocialmediaDrinkwaterLight amemorycandle, Talkto plantsCooknourishingfoodSharestories/memoriesHaverelaxingbathSpendtime withfriendsJournalthoughts&emotionsDotraditionalcraftsSing(even ifyou aren'tgood)Reada bookMeditateon lettinggoDrinkherbalteasParticipatein talkingcirclePray ormeditatePaintor drawPracticegratitudeAsk forhelpTalk toanElderAllowyourselftimeBe innatureCreateartConnecttocommunity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Engage in a hobby
  2. Watch a comedy
  3. Be kind to yourself
  4. Let yourself feel
  5. Start a Garden
  6. Exercise
  7. Visit a trusted friend
  8. Make space for solitude
  9. Talk to the Creator
  10. Notice small blessings
  11. Practice mindful breathing
  12. Listen to music
  13. Dance
  14. Set small goals
  15. Rest and sleep
  16. Limit social media
  17. Drink water
  18. Light a memory candle, Talk to plants
  19. Cook nourishing food
  20. Share stories/memories
  21. Have relaxing bath
  22. Spend time with friends
  23. Journal thoughts & emotions
  24. Do traditional crafts
  25. Sing (even if you aren't good)
  26. Read a book
  27. Meditate on letting go
  28. Drink herbal teas
  29. Participate in talking circle
  30. Pray or meditate
  31. Paint or draw
  32. Practice gratitude
  33. Ask for help
  34. Talk to an Elder
  35. Allow yourself time
  36. Be in nature
  37. Create art
  38. Connect to community