Paintor drawLimitsocialmediaDrinkwaterListentomusicEngagein ahobbyExerciseMeditateon lettinggoRestandsleepJournalthoughts&emotionsAsk forhelpSetsmallgoalsPracticemindfulbreathingConnecttocommunitySharestories/memoriesLetyourselffeelTalk toanElderPracticegratitudeReada bookMakespace forsolitudeDrinkherbalteasStart aGardenNoticesmallblessingsVisit atrustedfriendBe innatureTalk totheCreatorHaverelaxingbathCooknourishingfoodDanceDotraditionalcraftsSing(even ifyou aren'tgood)Be kindtoyourselfLight amemorycandle, Talkto plantsAllowyourselftimeCreateartParticipatein talkingcircleWatchacomedyPray ormeditateSpendtime withfriendsPaintor drawLimitsocialmediaDrinkwaterListentomusicEngagein ahobbyExerciseMeditateon lettinggoRestandsleepJournalthoughts&emotionsAsk forhelpSetsmallgoalsPracticemindfulbreathingConnecttocommunitySharestories/memoriesLetyourselffeelTalk toanElderPracticegratitudeReada bookMakespace forsolitudeDrinkherbalteasStart aGardenNoticesmallblessingsVisit atrustedfriendBe innatureTalk totheCreatorHaverelaxingbathCooknourishingfoodDanceDotraditionalcraftsSing(even ifyou aren'tgood)Be kindtoyourselfLight amemorycandle, Talkto plantsAllowyourselftimeCreateartParticipatein talkingcircleWatchacomedyPray ormeditateSpendtime withfriends

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Limit social media
  3. Drink water
  4. Listen to music
  5. Engage in a hobby
  6. Exercise
  7. Meditate on letting go
  8. Rest and sleep
  9. Journal thoughts & emotions
  10. Ask for help
  11. Set small goals
  12. Practice mindful breathing
  13. Connect to community
  14. Share stories/memories
  15. Let yourself feel
  16. Talk to an Elder
  17. Practice gratitude
  18. Read a book
  19. Make space for solitude
  20. Drink herbal teas
  21. Start a Garden
  22. Notice small blessings
  23. Visit a trusted friend
  24. Be in nature
  25. Talk to the Creator
  26. Have relaxing bath
  27. Cook nourishing food
  28. Dance
  29. Do traditional crafts
  30. Sing (even if you aren't good)
  31. Be kind to yourself
  32. Light a memory candle, Talk to plants
  33. Allow yourself time
  34. Create art
  35. Participate in talking circle
  36. Watch a comedy
  37. Pray or meditate
  38. Spend time with friends