Participatein talkingcircleCooknourishingfoodDrinkwaterPaintor drawMakespace forsolitudeStart aGardenPracticemindfulbreathingTalk totheCreatorDotraditionalcraftsConnecttocommunityBe kindtoyourselfDanceReada bookNoticesmallblessingsLimitsocialmediaSpendtime withfriendsDrinkherbalteasJournalthoughts&emotionsMeditateon lettinggoListentomusicVisit atrustedfriendPracticegratitudeEngagein ahobbyLight amemorycandle, Talkto plantsBe innatureHaverelaxingbathExerciseLetyourselffeelSing(even ifyou aren'tgood)SetsmallgoalsAllowyourselftimeWatchacomedyAsk forhelpCreateartSharestories/memoriesRestandsleepPray ormeditateTalk toanElderParticipatein talkingcircleCooknourishingfoodDrinkwaterPaintor drawMakespace forsolitudeStart aGardenPracticemindfulbreathingTalk totheCreatorDotraditionalcraftsConnecttocommunityBe kindtoyourselfDanceReada bookNoticesmallblessingsLimitsocialmediaSpendtime withfriendsDrinkherbalteasJournalthoughts&emotionsMeditateon lettinggoListentomusicVisit atrustedfriendPracticegratitudeEngagein ahobbyLight amemorycandle, Talkto plantsBe innatureHaverelaxingbathExerciseLetyourselffeelSing(even ifyou aren'tgood)SetsmallgoalsAllowyourselftimeWatchacomedyAsk forhelpCreateartSharestories/memoriesRestandsleepPray ormeditateTalk toanElder

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in talking circle
  2. Cook nourishing food
  3. Drink water
  4. Paint or draw
  5. Make space for solitude
  6. Start a Garden
  7. Practice mindful breathing
  8. Talk to the Creator
  9. Do traditional crafts
  10. Connect to community
  11. Be kind to yourself
  12. Dance
  13. Read a book
  14. Notice small blessings
  15. Limit social media
  16. Spend time with friends
  17. Drink herbal teas
  18. Journal thoughts & emotions
  19. Meditate on letting go
  20. Listen to music
  21. Visit a trusted friend
  22. Practice gratitude
  23. Engage in a hobby
  24. Light a memory candle, Talk to plants
  25. Be in nature
  26. Have relaxing bath
  27. Exercise
  28. Let yourself feel
  29. Sing (even if you aren't good)
  30. Set small goals
  31. Allow yourself time
  32. Watch a comedy
  33. Ask for help
  34. Create art
  35. Share stories/memories
  36. Rest and sleep
  37. Pray or meditate
  38. Talk to an Elder