Talk totheCreatorConnecttocommunitySing(even ifyou aren'tgood)SetsmallgoalsWatchacomedyAsk forhelpPracticemindfulbreathingBe kindtoyourselfBe innatureHaverelaxingbathCooknourishingfoodDrinkherbalteasSharestories/memoriesPaintor drawStart aGardenCreateartDanceMakespace forsolitudeListentomusicDrinkwaterSpendtime withfriendsPracticegratitudeDotraditionalcraftsLetyourselffeelVisit atrustedfriendLimitsocialmediaLight amemorycandle, Talkto plantsExerciseRestandsleepJournalthoughts&emotionsEngagein ahobbyPray ormeditateAllowyourselftimeTalk toanElderMeditateon lettinggoParticipatein talkingcircleNoticesmallblessingsReada bookTalk totheCreatorConnecttocommunitySing(even ifyou aren'tgood)SetsmallgoalsWatchacomedyAsk forhelpPracticemindfulbreathingBe kindtoyourselfBe innatureHaverelaxingbathCooknourishingfoodDrinkherbalteasSharestories/memoriesPaintor drawStart aGardenCreateartDanceMakespace forsolitudeListentomusicDrinkwaterSpendtime withfriendsPracticegratitudeDotraditionalcraftsLetyourselffeelVisit atrustedfriendLimitsocialmediaLight amemorycandle, Talkto plantsExerciseRestandsleepJournalthoughts&emotionsEngagein ahobbyPray ormeditateAllowyourselftimeTalk toanElderMeditateon lettinggoParticipatein talkingcircleNoticesmallblessingsReada book

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to the Creator
  2. Connect to community
  3. Sing (even if you aren't good)
  4. Set small goals
  5. Watch a comedy
  6. Ask for help
  7. Practice mindful breathing
  8. Be kind to yourself
  9. Be in nature
  10. Have relaxing bath
  11. Cook nourishing food
  12. Drink herbal teas
  13. Share stories/memories
  14. Paint or draw
  15. Start a Garden
  16. Create art
  17. Dance
  18. Make space for solitude
  19. Listen to music
  20. Drink water
  21. Spend time with friends
  22. Practice gratitude
  23. Do traditional crafts
  24. Let yourself feel
  25. Visit a trusted friend
  26. Limit social media
  27. Light a memory candle, Talk to plants
  28. Exercise
  29. Rest and sleep
  30. Journal thoughts & emotions
  31. Engage in a hobby
  32. Pray or meditate
  33. Allow yourself time
  34. Talk to an Elder
  35. Meditate on letting go
  36. Participate in talking circle
  37. Notice small blessings
  38. Read a book