Sing(even ifyou aren'tgood)Makespace forsolitudeTalk totheCreatorLimitsocialmediaBe kindtoyourselfAllowyourselftimeExerciseAsk forhelpTalk toanElderListentomusicLetyourselffeelSharestories/memoriesDotraditionalcraftsHaverelaxingbathJournalthoughts&emotionsParticipatein talkingcircleRestandsleepLight amemorycandle, Talkto plantsDrinkherbalteasSpendtime withfriendsNoticesmallblessingsWatchacomedyPray ormeditateStart aGardenCreateartCooknourishingfoodConnecttocommunityEngagein ahobbyPracticemindfulbreathingDanceBe innatureReada bookSetsmallgoalsVisit atrustedfriendPaintor drawDrinkwaterMeditateon lettinggoPracticegratitudeSing(even ifyou aren'tgood)Makespace forsolitudeTalk totheCreatorLimitsocialmediaBe kindtoyourselfAllowyourselftimeExerciseAsk forhelpTalk toanElderListentomusicLetyourselffeelSharestories/memoriesDotraditionalcraftsHaverelaxingbathJournalthoughts&emotionsParticipatein talkingcircleRestandsleepLight amemorycandle, Talkto plantsDrinkherbalteasSpendtime withfriendsNoticesmallblessingsWatchacomedyPray ormeditateStart aGardenCreateartCooknourishingfoodConnecttocommunityEngagein ahobbyPracticemindfulbreathingDanceBe innatureReada bookSetsmallgoalsVisit atrustedfriendPaintor drawDrinkwaterMeditateon lettinggoPracticegratitude

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing (even if you aren't good)
  2. Make space for solitude
  3. Talk to the Creator
  4. Limit social media
  5. Be kind to yourself
  6. Allow yourself time
  7. Exercise
  8. Ask for help
  9. Talk to an Elder
  10. Listen to music
  11. Let yourself feel
  12. Share stories/memories
  13. Do traditional crafts
  14. Have relaxing bath
  15. Journal thoughts & emotions
  16. Participate in talking circle
  17. Rest and sleep
  18. Light a memory candle, Talk to plants
  19. Drink herbal teas
  20. Spend time with friends
  21. Notice small blessings
  22. Watch a comedy
  23. Pray or meditate
  24. Start a Garden
  25. Create art
  26. Cook nourishing food
  27. Connect to community
  28. Engage in a hobby
  29. Practice mindful breathing
  30. Dance
  31. Be in nature
  32. Read a book
  33. Set small goals
  34. Visit a trusted friend
  35. Paint or draw
  36. Drink water
  37. Meditate on letting go
  38. Practice gratitude