ExerciseDotraditionalcraftsPray ormeditateTalk totheCreatorAsk forhelpLight amemorycandle, Talkto plantsHaverelaxingbathSpendtime withfriendsAllowyourselftimeSetsmallgoalsCooknourishingfoodStart aGardenParticipatein talkingcircleTalk toanElderPaintor drawVisit atrustedfriendPracticegratitudeConnecttocommunityReada bookBe kindtoyourselfListentomusicSharestories/memoriesDrinkherbalteasDanceBe innatureDrinkwaterNoticesmallblessingsLimitsocialmediaPracticemindfulbreathingJournalthoughts&emotionsMeditateon lettinggoWatchacomedySing(even ifyou aren'tgood)Makespace forsolitudeRestandsleepCreateartLetyourselffeelEngagein ahobbyExerciseDotraditionalcraftsPray ormeditateTalk totheCreatorAsk forhelpLight amemorycandle, Talkto plantsHaverelaxingbathSpendtime withfriendsAllowyourselftimeSetsmallgoalsCooknourishingfoodStart aGardenParticipatein talkingcircleTalk toanElderPaintor drawVisit atrustedfriendPracticegratitudeConnecttocommunityReada bookBe kindtoyourselfListentomusicSharestories/memoriesDrinkherbalteasDanceBe innatureDrinkwaterNoticesmallblessingsLimitsocialmediaPracticemindfulbreathingJournalthoughts&emotionsMeditateon lettinggoWatchacomedySing(even ifyou aren'tgood)Makespace forsolitudeRestandsleepCreateartLetyourselffeelEngagein ahobby

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do traditional crafts
  3. Pray or meditate
  4. Talk to the Creator
  5. Ask for help
  6. Light a memory candle, Talk to plants
  7. Have relaxing bath
  8. Spend time with friends
  9. Allow yourself time
  10. Set small goals
  11. Cook nourishing food
  12. Start a Garden
  13. Participate in talking circle
  14. Talk to an Elder
  15. Paint or draw
  16. Visit a trusted friend
  17. Practice gratitude
  18. Connect to community
  19. Read a book
  20. Be kind to yourself
  21. Listen to music
  22. Share stories/memories
  23. Drink herbal teas
  24. Dance
  25. Be in nature
  26. Drink water
  27. Notice small blessings
  28. Limit social media
  29. Practice mindful breathing
  30. Journal thoughts & emotions
  31. Meditate on letting go
  32. Watch a comedy
  33. Sing (even if you aren't good)
  34. Make space for solitude
  35. Rest and sleep
  36. Create art
  37. Let yourself feel
  38. Engage in a hobby