Participatein talkingcircleAsk forhelpBe kindtoyourselfSetsmallgoalsNoticesmallblessingsTalk totheCreatorTalk toanElderEngagein ahobbyReada bookDotraditionalcraftsBe innatureHaverelaxingbathAllowyourselftimeSing(even ifyou aren'tgood)Pray ormeditateRestandsleepPaintor drawPracticegratitudeExerciseCooknourishingfoodDrinkherbalteasSharestories/memoriesLimitsocialmediaMeditateon lettinggoLetyourselffeelLight amemorycandle, Talkto plantsDrinkwaterConnecttocommunityStart aGardenCreateartSpendtime withfriendsListentomusicJournalthoughts&emotionsDanceWatchacomedyPracticemindfulbreathingMakespace forsolitudeVisit atrustedfriendParticipatein talkingcircleAsk forhelpBe kindtoyourselfSetsmallgoalsNoticesmallblessingsTalk totheCreatorTalk toanElderEngagein ahobbyReada bookDotraditionalcraftsBe innatureHaverelaxingbathAllowyourselftimeSing(even ifyou aren'tgood)Pray ormeditateRestandsleepPaintor drawPracticegratitudeExerciseCooknourishingfoodDrinkherbalteasSharestories/memoriesLimitsocialmediaMeditateon lettinggoLetyourselffeelLight amemorycandle, Talkto plantsDrinkwaterConnecttocommunityStart aGardenCreateartSpendtime withfriendsListentomusicJournalthoughts&emotionsDanceWatchacomedyPracticemindfulbreathingMakespace forsolitudeVisit atrustedfriend

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in talking circle
  2. Ask for help
  3. Be kind to yourself
  4. Set small goals
  5. Notice small blessings
  6. Talk to the Creator
  7. Talk to an Elder
  8. Engage in a hobby
  9. Read a book
  10. Do traditional crafts
  11. Be in nature
  12. Have relaxing bath
  13. Allow yourself time
  14. Sing (even if you aren't good)
  15. Pray or meditate
  16. Rest and sleep
  17. Paint or draw
  18. Practice gratitude
  19. Exercise
  20. Cook nourishing food
  21. Drink herbal teas
  22. Share stories/memories
  23. Limit social media
  24. Meditate on letting go
  25. Let yourself feel
  26. Light a memory candle, Talk to plants
  27. Drink water
  28. Connect to community
  29. Start a Garden
  30. Create art
  31. Spend time with friends
  32. Listen to music
  33. Journal thoughts & emotions
  34. Dance
  35. Watch a comedy
  36. Practice mindful breathing
  37. Make space for solitude
  38. Visit a trusted friend