Visit atrustedfriendReada bookPracticemindfulbreathingAllowyourselftimeSpendtime withfriendsCooknourishingfoodWatchacomedyBe innaturePray ormeditateExerciseDanceMakespace forsolitudeDrinkherbalteasLight amemorycandle, Talkto plantsNoticesmallblessingsMeditateon lettinggoEngagein ahobbyPracticegratitudeAsk forhelpSharestories/memoriesCreateartBe kindtoyourselfSing(even ifyou aren'tgood)DrinkwaterTalk totheCreatorHaverelaxingbathTalk toanElderRestandsleepSetsmallgoalsPaintor drawListentomusicLimitsocialmediaJournalthoughts&emotionsConnecttocommunityParticipatein talkingcircleLetyourselffeelStart aGardenDotraditionalcraftsVisit atrustedfriendReada bookPracticemindfulbreathingAllowyourselftimeSpendtime withfriendsCooknourishingfoodWatchacomedyBe innaturePray ormeditateExerciseDanceMakespace forsolitudeDrinkherbalteasLight amemorycandle, Talkto plantsNoticesmallblessingsMeditateon lettinggoEngagein ahobbyPracticegratitudeAsk forhelpSharestories/memoriesCreateartBe kindtoyourselfSing(even ifyou aren'tgood)DrinkwaterTalk totheCreatorHaverelaxingbathTalk toanElderRestandsleepSetsmallgoalsPaintor drawListentomusicLimitsocialmediaJournalthoughts&emotionsConnecttocommunityParticipatein talkingcircleLetyourselffeelStart aGardenDotraditionalcrafts

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a trusted friend
  2. Read a book
  3. Practice mindful breathing
  4. Allow yourself time
  5. Spend time with friends
  6. Cook nourishing food
  7. Watch a comedy
  8. Be in nature
  9. Pray or meditate
  10. Exercise
  11. Dance
  12. Make space for solitude
  13. Drink herbal teas
  14. Light a memory candle, Talk to plants
  15. Notice small blessings
  16. Meditate on letting go
  17. Engage in a hobby
  18. Practice gratitude
  19. Ask for help
  20. Share stories/memories
  21. Create art
  22. Be kind to yourself
  23. Sing (even if you aren't good)
  24. Drink water
  25. Talk to the Creator
  26. Have relaxing bath
  27. Talk to an Elder
  28. Rest and sleep
  29. Set small goals
  30. Paint or draw
  31. Listen to music
  32. Limit social media
  33. Journal thoughts & emotions
  34. Connect to community
  35. Participate in talking circle
  36. Let yourself feel
  37. Start a Garden
  38. Do traditional crafts