Namea DBTSkillDescribeyour moodas theweather.Namesomethingthat you aregrateful for.If you canchangesomethingabout schoolwhat would itbe?Name amentalhealthresource.What haveyou learnedfromtherapy?If your lifewas abook/movie,what would itbe?Lead abreathingexerciseWhat isyourfavoritesong?What areyourhobbies?Name threehealthycoping skillsName 3ways youcan find atherapistName a wayyou canimprove yourmentalhealthAre youhappy withwhere yourprogress isat?What areyourstrengthsWhat isyourdreamjob?ComplimentyourselfWhat doyou missabout beinga kid?Namea CBTskillWhat's yourbiggeststressorright now?Complimentthe personnext to youName acognitiveDistortionWays tomanagestressWhatmotivatesyou?Namea DBTSkillDescribeyour moodas theweather.Namesomethingthat you aregrateful for.If you canchangesomethingabout schoolwhat would itbe?Name amentalhealthresource.What haveyou learnedfromtherapy?If your lifewas abook/movie,what would itbe?Lead abreathingexerciseWhat isyourfavoritesong?What areyourhobbies?Name threehealthycoping skillsName 3ways youcan find atherapistName a wayyou canimprove yourmentalhealthAre youhappy withwhere yourprogress isat?What areyourstrengthsWhat isyourdreamjob?ComplimentyourselfWhat doyou missabout beinga kid?Namea CBTskillWhat's yourbiggeststressorright now?Complimentthe personnext to youName acognitiveDistortionWays tomanagestressWhatmotivatesyou?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a DBT Skill
  2. Describe your mood as the weather.
  3. Name something that you are grateful for.
  4. If you can change something about school what would it be?
  5. Name a mental health resource.
  6. What have you learned from therapy?
  7. If your life was a book/movie, what would it be?
  8. Lead a breathing exercise
  9. What is your favorite song?
  10. What are your hobbies?
  11. Name three healthy coping skills
  12. Name 3 ways you can find a therapist
  13. Name a way you can improve your mental health
  14. Are you happy with where your progress is at?
  15. What are your strengths
  16. What is your dream job?
  17. Compliment yourself
  18. What do you miss about being a kid?
  19. Name a CBT skill
  20. What's your biggest stressor right now?
  21. Compliment the person next to you
  22. Name a cognitive Distortion
  23. Ways to manage stress
  24. What motivates you?