Name a wayyou canimprove yourmentalhealthLead abreathingexerciseComplimentthe personnext to youWhat haveyou learnedfromtherapy?What doyou missabout beinga kid?Namea DBTSkillWhat isyourdreamjob?ComplimentyourselfName acognitiveDistortionIf you canchangesomethingabout schoolwhat would itbe?Describeyour moodas theweather.Whatmotivatesyou?What areyourhobbies?What's yourbiggeststressorright now?Ways tomanagestressNamea CBTskillName threehealthycoping skillsWhat isyourfavoritesong?Are youhappy withwhere yourprogress isat?If your lifewas abook/movie,what would itbe?What areyourstrengthsName 3ways youcan find atherapistNamesomethingthat you aregrateful for.Name amentalhealthresource.Name a wayyou canimprove yourmentalhealthLead abreathingexerciseComplimentthe personnext to youWhat haveyou learnedfromtherapy?What doyou missabout beinga kid?Namea DBTSkillWhat isyourdreamjob?ComplimentyourselfName acognitiveDistortionIf you canchangesomethingabout schoolwhat would itbe?Describeyour moodas theweather.Whatmotivatesyou?What areyourhobbies?What's yourbiggeststressorright now?Ways tomanagestressNamea CBTskillName threehealthycoping skillsWhat isyourfavoritesong?Are youhappy withwhere yourprogress isat?If your lifewas abook/movie,what would itbe?What areyourstrengthsName 3ways youcan find atherapistNamesomethingthat you aregrateful for.Name amentalhealthresource.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a way you can improve your mental health
  2. Lead a breathing exercise
  3. Compliment the person next to you
  4. What have you learned from therapy?
  5. What do you miss about being a kid?
  6. Name a DBT Skill
  7. What is your dream job?
  8. Compliment yourself
  9. Name a cognitive Distortion
  10. If you can change something about school what would it be?
  11. Describe your mood as the weather.
  12. What motivates you?
  13. What are your hobbies?
  14. What's your biggest stressor right now?
  15. Ways to manage stress
  16. Name a CBT skill
  17. Name three healthy coping skills
  18. What is your favorite song?
  19. Are you happy with where your progress is at?
  20. If your life was a book/movie, what would it be?
  21. What are your strengths
  22. Name 3 ways you can find a therapist
  23. Name something that you are grateful for.
  24. Name a mental health resource.