25HIGHKNEES25PUSHUPSSHARE AFAVORITERECIPE INTHE CHATHOLD APLANK FORA LONG ASPOSSIBLELOOK ATPICTURESOF BABYANIMALSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYDRINK64 OZ OFWATERJOG INPLACEFOR ONEMINUTETRY ANEWDANCEWORKOUT25BICEPCURLS15SQUATS/HOURFOR 2 DAYSSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKMEDITATEFOR 10MINPARKFURTHERAWAY TOGET EXTRASTEPSUSEREUSABLEBAGS WHENGROCERYSHOPPINGPUT YOURFORK DOWNBETWEENBITES ATDINNERENJOY APUZZLE ORGAME WITHSOMEONEREDUCECAFFEINEINTAKE BY50% THISWEEKSELFCAREEATCOLORFULFOODSSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSGET 8HOURSOFSLEEPPREFORMA RAMDOMACT OFKINDESSTAKE AWALKOUTSIDE25HIGHKNEES25PUSHUPSSHARE AFAVORITERECIPE INTHE CHATHOLD APLANK FORA LONG ASPOSSIBLELOOK ATPICTURESOF BABYANIMALSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYDRINK64 OZ OFWATERJOG INPLACEFOR ONEMINUTETRY ANEWDANCEWORKOUT25BICEPCURLS15SQUATS/HOURFOR 2 DAYSSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKMEDITATEFOR 10MINPARKFURTHERAWAY TOGET EXTRASTEPSUSEREUSABLEBAGS WHENGROCERYSHOPPINGPUT YOURFORK DOWNBETWEENBITES ATDINNERENJOY APUZZLE ORGAME WITHSOMEONEREDUCECAFFEINEINTAKE BY50% THISWEEKSELFCAREEATCOLORFULFOODSSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSGET 8HOURSOFSLEEPPREFORMA RAMDOMACT OFKINDESSTAKE AWALKOUTSIDE

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 HIGH KNEES
  2. 25 PUSH UPS
  3. SHARE A FAVORITE RECIPE IN THE CHAT
  4. HOLD A PLANK FOR A LONG AS POSSIBLE
  5. LOOK AT PICTURES OF BABY ANIMALS
  6. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  7. DRINK 64 OZ OF WATER
  8. JOG IN PLACE FOR ONE MINUTE
  9. TRY A NEW DANCE WORKOUT
  10. 25 BICEP CURLS
  11. 15 SQUATS/HOUR FOR 2 DAYS
  12. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  13. MEDITATE FOR 10 MIN
  14. PARK FURTHER AWAY TO GET EXTRA STEPS
  15. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  16. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  17. ENJOY A PUZZLE OR GAME WITH SOMEONE
  18. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK
  19. SELF CARE
  20. EAT COLORFUL FOODS
  21. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  22. GET 8 HOURS OF SLEEP
  23. PREFORM A RAMDOM ACT OF KINDESS
  24. TAKE A WALK OUTSIDE