TAKE AWALKOUTSIDEPARKFURTHERAWAY TOGET EXTRASTEPSSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKPUT YOURFORK DOWNBETWEENBITES ATDINNERMEDITATEFOR 10MINSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSDRINK64 OZ OFWATERLOOK ATPICTURESOF BABYANIMALSSELFCAREPREFORMA RAMDOMACT OFKINDESSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYHOLD APLANK FORA LONG ASPOSSIBLE25BICEPCURLSREDUCECAFFEINEINTAKE BY50% THISWEEKTRY ANEWDANCEWORKOUTGET 8HOURSOFSLEEPJOG INPLACEFOR ONEMINUTEEATCOLORFULFOODSUSEREUSABLEBAGS WHENGROCERYSHOPPING15SQUATS/HOURFOR 2 DAYS25HIGHKNEES25PUSHUPSENJOY APUZZLE ORGAME WITHSOMEONESHARE AFAVORITERECIPE INTHE CHATTAKE AWALKOUTSIDEPARKFURTHERAWAY TOGET EXTRASTEPSSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKPUT YOURFORK DOWNBETWEENBITES ATDINNERMEDITATEFOR 10MINSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSDRINK64 OZ OFWATERLOOK ATPICTURESOF BABYANIMALSSELFCAREPREFORMA RAMDOMACT OFKINDESSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYHOLD APLANK FORA LONG ASPOSSIBLE25BICEPCURLSREDUCECAFFEINEINTAKE BY50% THISWEEKTRY ANEWDANCEWORKOUTGET 8HOURSOFSLEEPJOG INPLACEFOR ONEMINUTEEATCOLORFULFOODSUSEREUSABLEBAGS WHENGROCERYSHOPPING15SQUATS/HOURFOR 2 DAYS25HIGHKNEES25PUSHUPSENJOY APUZZLE ORGAME WITHSOMEONESHARE AFAVORITERECIPE INTHE CHAT

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK OUTSIDE
  2. PARK FURTHER AWAY TO GET EXTRA STEPS
  3. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  4. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  5. MEDITATE FOR 10 MIN
  6. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  7. DRINK 64 OZ OF WATER
  8. LOOK AT PICTURES OF BABY ANIMALS
  9. SELF CARE
  10. PREFORM A RAMDOM ACT OF KINDESS
  11. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  12. HOLD A PLANK FOR A LONG AS POSSIBLE
  13. 25 BICEP CURLS
  14. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK
  15. TRY A NEW DANCE WORKOUT
  16. GET 8 HOURS OF SLEEP
  17. JOG IN PLACE FOR ONE MINUTE
  18. EAT COLORFUL FOODS
  19. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  20. 15 SQUATS/HOUR FOR 2 DAYS
  21. 25 HIGH KNEES
  22. 25 PUSH UPS
  23. ENJOY A PUZZLE OR GAME WITH SOMEONE
  24. SHARE A FAVORITE RECIPE IN THE CHAT