SHARE AFAVORITERECIPE INTHE CHATTAKE AWALKOUTSIDESPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESS25HIGHKNEESGET 8HOURSOFSLEEPJOG INPLACEFOR ONEMINUTEPARKFURTHERAWAY TOGET EXTRASTEPSPREFORMA RAMDOMACT OFKINDESSENJOY APUZZLE ORGAME WITHSOMEONELOOK ATPICTURESOF BABYANIMALSREDUCECAFFEINEINTAKE BY50% THISWEEKEATCOLORFULFOODSDRINK64 OZ OFWATERPUT YOURFORK DOWNBETWEENBITES ATDINNER15SQUATS/HOURFOR 2 DAYSMEDITATEFOR 10MIN25BICEPCURLSHOLD APLANK FORA LONG ASPOSSIBLESWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKSELFCAREUSEREUSABLEBAGS WHENGROCERYSHOPPINGTRY ANEWDANCEWORKOUT25PUSHUPSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYSHARE AFAVORITERECIPE INTHE CHATTAKE AWALKOUTSIDESPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESS25HIGHKNEESGET 8HOURSOFSLEEPJOG INPLACEFOR ONEMINUTEPARKFURTHERAWAY TOGET EXTRASTEPSPREFORMA RAMDOMACT OFKINDESSENJOY APUZZLE ORGAME WITHSOMEONELOOK ATPICTURESOF BABYANIMALSREDUCECAFFEINEINTAKE BY50% THISWEEKEATCOLORFULFOODSDRINK64 OZ OFWATERPUT YOURFORK DOWNBETWEENBITES ATDINNER15SQUATS/HOURFOR 2 DAYSMEDITATEFOR 10MIN25BICEPCURLSHOLD APLANK FORA LONG ASPOSSIBLESWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKSELFCAREUSEREUSABLEBAGS WHENGROCERYSHOPPINGTRY ANEWDANCEWORKOUT25PUSHUPSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAY

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE A FAVORITE RECIPE IN THE CHAT
  2. TAKE A WALK OUTSIDE
  3. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  4. 25 HIGH KNEES
  5. GET 8 HOURS OF SLEEP
  6. JOG IN PLACE FOR ONE MINUTE
  7. PARK FURTHER AWAY TO GET EXTRA STEPS
  8. PREFORM A RAMDOM ACT OF KINDESS
  9. ENJOY A PUZZLE OR GAME WITH SOMEONE
  10. LOOK AT PICTURES OF BABY ANIMALS
  11. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK
  12. EAT COLORFUL FOODS
  13. DRINK 64 OZ OF WATER
  14. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  15. 15 SQUATS/HOUR FOR 2 DAYS
  16. MEDITATE FOR 10 MIN
  17. 25 BICEP CURLS
  18. HOLD A PLANK FOR A LONG AS POSSIBLE
  19. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  20. SELF CARE
  21. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  22. TRY A NEW DANCE WORKOUT
  23. 25 PUSH UPS
  24. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY