GET 8HOURSOFSLEEP25PUSHUPSEATCOLORFULFOODSPUT YOURFORK DOWNBETWEENBITES ATDINNERJOG INPLACEFOR ONEMINUTE25BICEPCURLSTAKE AWALKOUTSIDE15SQUATS/HOURFOR 2 DAYSSELFCARELOOK ATPICTURESOF BABYANIMALSSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSMEDITATEFOR 10MINPREFORMA RAMDOMACT OFKINDESSSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKUSEREUSABLEBAGS WHENGROCERYSHOPPINGTRY ANEWDANCEWORKOUTSHARE AFAVORITERECIPE INTHE CHATPARKFURTHERAWAY TOGET EXTRASTEPSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYHOLD APLANK FORA LONG ASPOSSIBLE25HIGHKNEESENJOY APUZZLE ORGAME WITHSOMEONEDRINK64 OZ OFWATERREDUCECAFFEINEINTAKE BY50% THISWEEKGET 8HOURSOFSLEEP25PUSHUPSEATCOLORFULFOODSPUT YOURFORK DOWNBETWEENBITES ATDINNERJOG INPLACEFOR ONEMINUTE25BICEPCURLSTAKE AWALKOUTSIDE15SQUATS/HOURFOR 2 DAYSSELFCARELOOK ATPICTURESOF BABYANIMALSSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSMEDITATEFOR 10MINPREFORMA RAMDOMACT OFKINDESSSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKUSEREUSABLEBAGS WHENGROCERYSHOPPINGTRY ANEWDANCEWORKOUTSHARE AFAVORITERECIPE INTHE CHATPARKFURTHERAWAY TOGET EXTRASTEPSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYHOLD APLANK FORA LONG ASPOSSIBLE25HIGHKNEESENJOY APUZZLE ORGAME WITHSOMEONEDRINK64 OZ OFWATERREDUCECAFFEINEINTAKE BY50% THISWEEK

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. 25 PUSH UPS
  3. EAT COLORFUL FOODS
  4. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  5. JOG IN PLACE FOR ONE MINUTE
  6. 25 BICEP CURLS
  7. TAKE A WALK OUTSIDE
  8. 15 SQUATS/HOUR FOR 2 DAYS
  9. SELF CARE
  10. LOOK AT PICTURES OF BABY ANIMALS
  11. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  12. MEDITATE FOR 10 MIN
  13. PREFORM A RAMDOM ACT OF KINDESS
  14. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  15. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  16. TRY A NEW DANCE WORKOUT
  17. SHARE A FAVORITE RECIPE IN THE CHAT
  18. PARK FURTHER AWAY TO GET EXTRA STEPS
  19. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  20. HOLD A PLANK FOR A LONG AS POSSIBLE
  21. 25 HIGH KNEES
  22. ENJOY A PUZZLE OR GAME WITH SOMEONE
  23. DRINK 64 OZ OF WATER
  24. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK