LOOK ATPICTURESOF BABYANIMALS25HIGHKNEES25BICEPCURLSENJOY APUZZLE ORGAME WITHSOMEONEREDUCECAFFEINEINTAKE BY50% THISWEEKTAKE AWALKOUTSIDESPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSSHARE AFAVORITERECIPE INTHE CHATUSEREUSABLEBAGS WHENGROCERYSHOPPINGMEDITATEFOR 10MINGET 8HOURSOFSLEEPTRY ANEWDANCEWORKOUTPUT YOURFORK DOWNBETWEENBITES ATDINNERPREFORMA RAMDOMACT OFKINDESSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYJOG INPLACEFOR ONEMINUTEHOLD APLANK FORA LONG ASPOSSIBLEPARKFURTHERAWAY TOGET EXTRASTEPS15SQUATS/HOURFOR 2 DAYSDRINK64 OZ OFWATERSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKEATCOLORFULFOODS25PUSHUPSSELFCARELOOK ATPICTURESOF BABYANIMALS25HIGHKNEES25BICEPCURLSENJOY APUZZLE ORGAME WITHSOMEONEREDUCECAFFEINEINTAKE BY50% THISWEEKTAKE AWALKOUTSIDESPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSSHARE AFAVORITERECIPE INTHE CHATUSEREUSABLEBAGS WHENGROCERYSHOPPINGMEDITATEFOR 10MINGET 8HOURSOFSLEEPTRY ANEWDANCEWORKOUTPUT YOURFORK DOWNBETWEENBITES ATDINNERPREFORMA RAMDOMACT OFKINDESSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYJOG INPLACEFOR ONEMINUTEHOLD APLANK FORA LONG ASPOSSIBLEPARKFURTHERAWAY TOGET EXTRASTEPS15SQUATS/HOURFOR 2 DAYSDRINK64 OZ OFWATERSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKEATCOLORFULFOODS25PUSHUPSSELFCARE

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOOK AT PICTURES OF BABY ANIMALS
  2. 25 HIGH KNEES
  3. 25 BICEP CURLS
  4. ENJOY A PUZZLE OR GAME WITH SOMEONE
  5. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK
  6. TAKE A WALK OUTSIDE
  7. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  8. SHARE A FAVORITE RECIPE IN THE CHAT
  9. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  10. MEDITATE FOR 10 MIN
  11. GET 8 HOURS OF SLEEP
  12. TRY A NEW DANCE WORKOUT
  13. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  14. PREFORM A RAMDOM ACT OF KINDESS
  15. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  16. JOG IN PLACE FOR ONE MINUTE
  17. HOLD A PLANK FOR A LONG AS POSSIBLE
  18. PARK FURTHER AWAY TO GET EXTRA STEPS
  19. 15 SQUATS/HOUR FOR 2 DAYS
  20. DRINK 64 OZ OF WATER
  21. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  22. EAT COLORFUL FOODS
  23. 25 PUSH UPS
  24. SELF CARE