PREFORMA RAMDOMACT OFKINDESSLOOK ATPICTURESOF BABYANIMALSHOLD APLANK FORA LONG ASPOSSIBLETAKE AWALKOUTSIDESELFCARESWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKEATCOLORFULFOODSMEDITATEFOR 10MINWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYENJOY APUZZLE ORGAME WITHSOMEONETRY ANEWDANCEWORKOUT25BICEPCURLSDRINK64 OZ OFWATERJOG INPLACEFOR ONEMINUTESHARE AFAVORITERECIPE INTHE CHAT25HIGHKNEESPUT YOURFORK DOWNBETWEENBITES ATDINNERPARKFURTHERAWAY TOGET EXTRASTEPS15SQUATS/HOURFOR 2 DAYS25PUSHUPSREDUCECAFFEINEINTAKE BY50% THISWEEKSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSGET 8HOURSOFSLEEPUSEREUSABLEBAGS WHENGROCERYSHOPPINGPREFORMA RAMDOMACT OFKINDESSLOOK ATPICTURESOF BABYANIMALSHOLD APLANK FORA LONG ASPOSSIBLETAKE AWALKOUTSIDESELFCARESWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKEATCOLORFULFOODSMEDITATEFOR 10MINWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYENJOY APUZZLE ORGAME WITHSOMEONETRY ANEWDANCEWORKOUT25BICEPCURLSDRINK64 OZ OFWATERJOG INPLACEFOR ONEMINUTESHARE AFAVORITERECIPE INTHE CHAT25HIGHKNEESPUT YOURFORK DOWNBETWEENBITES ATDINNERPARKFURTHERAWAY TOGET EXTRASTEPS15SQUATS/HOURFOR 2 DAYS25PUSHUPSREDUCECAFFEINEINTAKE BY50% THISWEEKSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSGET 8HOURSOFSLEEPUSEREUSABLEBAGS WHENGROCERYSHOPPING

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PREFORM A RAMDOM ACT OF KINDESS
  2. LOOK AT PICTURES OF BABY ANIMALS
  3. HOLD A PLANK FOR A LONG AS POSSIBLE
  4. TAKE A WALK OUTSIDE
  5. SELF CARE
  6. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  7. EAT COLORFUL FOODS
  8. MEDITATE FOR 10 MIN
  9. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  10. ENJOY A PUZZLE OR GAME WITH SOMEONE
  11. TRY A NEW DANCE WORKOUT
  12. 25 BICEP CURLS
  13. DRINK 64 OZ OF WATER
  14. JOG IN PLACE FOR ONE MINUTE
  15. SHARE A FAVORITE RECIPE IN THE CHAT
  16. 25 HIGH KNEES
  17. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  18. PARK FURTHER AWAY TO GET EXTRA STEPS
  19. 15 SQUATS/HOUR FOR 2 DAYS
  20. 25 PUSH UPS
  21. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK
  22. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  23. GET 8 HOURS OF SLEEP
  24. USE REUSABLE BAGS WHEN GROCERY SHOPPING