TAKE AWALKOUTSIDEUSEREUSABLEBAGS WHENGROCERYSHOPPING25HIGHKNEES25BICEPCURLSENJOY APUZZLE ORGAME WITHSOMEONESWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKJOG INPLACEFOR ONEMINUTEPARKFURTHERAWAY TOGET EXTRASTEPSPUT YOURFORK DOWNBETWEENBITES ATDINNERSHARE AFAVORITERECIPE INTHE CHATSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSSELFCARELOOK ATPICTURESOF BABYANIMALSDRINK64 OZ OFWATER15SQUATS/HOURFOR 2 DAYSTRY ANEWDANCEWORKOUTWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYGET 8HOURSOFSLEEP25PUSHUPSPREFORMA RAMDOMACT OFKINDESSEATCOLORFULFOODSMEDITATEFOR 10MINHOLD APLANK FORA LONG ASPOSSIBLEREDUCECAFFEINEINTAKE BY50% THISWEEKTAKE AWALKOUTSIDEUSEREUSABLEBAGS WHENGROCERYSHOPPING25HIGHKNEES25BICEPCURLSENJOY APUZZLE ORGAME WITHSOMEONESWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKJOG INPLACEFOR ONEMINUTEPARKFURTHERAWAY TOGET EXTRASTEPSPUT YOURFORK DOWNBETWEENBITES ATDINNERSHARE AFAVORITERECIPE INTHE CHATSPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESSSELFCARELOOK ATPICTURESOF BABYANIMALSDRINK64 OZ OFWATER15SQUATS/HOURFOR 2 DAYSTRY ANEWDANCEWORKOUTWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYGET 8HOURSOFSLEEP25PUSHUPSPREFORMA RAMDOMACT OFKINDESSEATCOLORFULFOODSMEDITATEFOR 10MINHOLD APLANK FORA LONG ASPOSSIBLEREDUCECAFFEINEINTAKE BY50% THISWEEK

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK OUTSIDE
  2. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  3. 25 HIGH KNEES
  4. 25 BICEP CURLS
  5. ENJOY A PUZZLE OR GAME WITH SOMEONE
  6. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  7. JOG IN PLACE FOR ONE MINUTE
  8. PARK FURTHER AWAY TO GET EXTRA STEPS
  9. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  10. SHARE A FAVORITE RECIPE IN THE CHAT
  11. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS
  12. SELF CARE
  13. LOOK AT PICTURES OF BABY ANIMALS
  14. DRINK 64 OZ OF WATER
  15. 15 SQUATS/HOUR FOR 2 DAYS
  16. TRY A NEW DANCE WORKOUT
  17. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  18. GET 8 HOURS OF SLEEP
  19. 25 PUSH UPS
  20. PREFORM A RAMDOM ACT OF KINDESS
  21. EAT COLORFUL FOODS
  22. MEDITATE FOR 10 MIN
  23. HOLD A PLANK FOR A LONG AS POSSIBLE
  24. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK