25BICEPCURLSPARKFURTHERAWAY TOGET EXTRASTEPSTRY ANEWDANCEWORKOUTSELFCAREEATCOLORFULFOODSGET 8HOURSOFSLEEPMEDITATEFOR 10MINENJOY APUZZLE ORGAME WITHSOMEONEHOLD APLANK FORA LONG ASPOSSIBLE25PUSHUPS25HIGHKNEES15SQUATS/HOURFOR 2 DAYSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKUSEREUSABLEBAGS WHENGROCERYSHOPPINGPREFORMA RAMDOMACT OFKINDESSPUT YOURFORK DOWNBETWEENBITES ATDINNERLOOK ATPICTURESOF BABYANIMALSDRINK64 OZ OFWATERJOG INPLACEFOR ONEMINUTEREDUCECAFFEINEINTAKE BY50% THISWEEKSHARE AFAVORITERECIPE INTHE CHATTAKE AWALKOUTSIDESPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESS25BICEPCURLSPARKFURTHERAWAY TOGET EXTRASTEPSTRY ANEWDANCEWORKOUTSELFCAREEATCOLORFULFOODSGET 8HOURSOFSLEEPMEDITATEFOR 10MINENJOY APUZZLE ORGAME WITHSOMEONEHOLD APLANK FORA LONG ASPOSSIBLE25PUSHUPS25HIGHKNEES15SQUATS/HOURFOR 2 DAYSWRITE DOWNTHREETHINGS THATMAKE YOUSMILE EACHDAYSWAP ONEHIGH SUGARFOOD FOR ALOW SUGARPICKUSEREUSABLEBAGS WHENGROCERYSHOPPINGPREFORMA RAMDOMACT OFKINDESSPUT YOURFORK DOWNBETWEENBITES ATDINNERLOOK ATPICTURESOF BABYANIMALSDRINK64 OZ OFWATERJOG INPLACEFOR ONEMINUTEREDUCECAFFEINEINTAKE BY50% THISWEEKSHARE AFAVORITERECIPE INTHE CHATTAKE AWALKOUTSIDESPEND A FEWFEW MINUETSBAREFOOTOUTSIDE TOREDUCESTRESS

OCEAN WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 BICEP CURLS
  2. PARK FURTHER AWAY TO GET EXTRA STEPS
  3. TRY A NEW DANCE WORKOUT
  4. SELF CARE
  5. EAT COLORFUL FOODS
  6. GET 8 HOURS OF SLEEP
  7. MEDITATE FOR 10 MIN
  8. ENJOY A PUZZLE OR GAME WITH SOMEONE
  9. HOLD A PLANK FOR A LONG AS POSSIBLE
  10. 25 PUSH UPS
  11. 25 HIGH KNEES
  12. 15 SQUATS/HOUR FOR 2 DAYS
  13. WRITE DOWN THREE THINGS THAT MAKE YOU SMILE EACH DAY
  14. SWAP ONE HIGH SUGAR FOOD FOR A LOW SUGAR PICK
  15. USE REUSABLE BAGS WHEN GROCERY SHOPPING
  16. PREFORM A RAMDOM ACT OF KINDESS
  17. PUT YOUR FORK DOWN BETWEEN BITES AT DINNER
  18. LOOK AT PICTURES OF BABY ANIMALS
  19. DRINK 64 OZ OF WATER
  20. JOG IN PLACE FOR ONE MINUTE
  21. REDUCE CAFFEINE INTAKE BY 50% THIS WEEK
  22. SHARE A FAVORITE RECIPE IN THE CHAT
  23. TAKE A WALK OUTSIDE
  24. SPEND A FEW FEW MINUETS BAREFOOT OUTSIDE TO REDUCE STRESS