Feelingemotionallyempty afterworkFeelingnumbFeelingdrained aftera difficultconversationLosinginterest inthings youenjoyLose insense ofpurposeFrequentmigraines"I sometimesfeel I'vegiven all Ican give"DecreasedempathyUsingcaffeine topushthroughFeelingirritablefromfatigueStayingup late tohelpsomeoneWishingfor a breakbut feelingguilty"I sometimesfeel like i'mcarrying weightof others'emotions"IntrusivethoughtHopelessnessMissingwork orbeing lateOverthinkingemotionalsituationsafter theyhappenProcrastinationor decreasedproductivityInsomniaor troublesleepingGuilt fornot doingenoughLosingpatienceeasilyStrugglingto motivateyourself forworkFree!Feelingemotionallyaffected byother'strugglesHaving ahard timefocusing dueto emotionalexhaustionChangesinappetiteEasilyOverwhelmedby other'semotionsFinding ithard toconnect withcoworkers orclientsDisconnectedfrom lovedonesIgnoringself carebecauseof workFeelingstuck in anever-endingcycle ofhelpingWorkinglate orafterhoursMoodswingsOverwhelmedFeelingemotionallyempty afterworkFeelingnumbFeelingdrained aftera difficultconversationLosinginterest inthings youenjoyLose insense ofpurposeFrequentmigraines"I sometimesfeel I'vegiven all Ican give"DecreasedempathyUsingcaffeine topushthroughFeelingirritablefromfatigueStayingup late tohelpsomeoneWishingfor a breakbut feelingguilty"I sometimesfeel like i'mcarrying weightof others'emotions"IntrusivethoughtHopelessnessMissingwork orbeing lateOverthinkingemotionalsituationsafter theyhappenProcrastinationor decreasedproductivityInsomniaor troublesleepingGuilt fornot doingenoughLosingpatienceeasilyStrugglingto motivateyourself forworkFree!Feelingemotionallyaffected byother'strugglesHaving ahard timefocusing dueto emotionalexhaustionChangesinappetiteEasilyOverwhelmedby other'semotionsFinding ithard toconnect withcoworkers orclientsDisconnectedfrom lovedonesIgnoringself carebecauseof workFeelingstuck in anever-endingcycle ofhelpingWorkinglate orafterhoursMoodswingsOverwhelmed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling emotionally empty after work
  2. Feeling numb
  3. Feeling drained after a difficult conversation
  4. Losing interest in things you enjoy
  5. Lose in sense of purpose
  6. Frequent migraines
  7. "I sometimes feel I've given all I can give"
  8. Decreased empathy
  9. Using caffeine to push through
  10. Feeling irritable from fatigue
  11. Staying up late to help someone
  12. Wishing for a break but feeling guilty
  13. "I sometimes feel like i'm carrying weight of others' emotions"
  14. Intrusive thought
  15. Hopelessness
  16. Missing work or being late
  17. Overthinking emotional situations after they happen
  18. Procrastination or decreased productivity
  19. Insomnia or trouble sleeping
  20. Guilt for not doing enough
  21. Losing patience easily
  22. Struggling to motivate yourself for work
  23. Free!
  24. Feeling emotionally affected by other' struggles
  25. Having a hard time focusing due to emotional exhaustion
  26. Changes in appetite
  27. Easily Overwhelmed by other's emotions
  28. Finding it hard to connect with coworkers or clients
  29. Disconnected from loved ones
  30. Ignoring self care because of work
  31. Feeling stuck in a never-ending cycle of helping
  32. Working late or after hours
  33. Mood swings
  34. Overwhelmed