FeelingirritablefromfatigueFeelingemotionallyempty afterworkFeelingdrained aftera difficultconversationStayingup late tohelpsomeoneFeelingnumbMissingwork orbeing lateChangesinappetiteIgnoringself carebecauseof work"I sometimesfeel like i'mcarrying weightof others'emotions"MoodswingsWorkinglate orafterhoursWishingfor a breakbut feelingguiltyFeelingemotionallyaffected byother'strugglesGuilt fornot doingenoughLosinginterest inthings youenjoyStrugglingto motivateyourself forworkOverthinkingemotionalsituationsafter theyhappenIntrusivethoughtFree!OverwhelmedInsomniaor troublesleepingHopelessnessHaving ahard timefocusing dueto emotionalexhaustionLose insense ofpurposeDisconnectedfrom lovedonesProcrastinationor decreasedproductivityFinding ithard toconnect withcoworkers orclientsFrequentmigrainesUsingcaffeine topushthrough"I sometimesfeel I'vegiven all Ican give"EasilyOverwhelmedby other'semotionsFeelingstuck in anever-endingcycle ofhelpingLosingpatienceeasilyDecreasedempathyFeelingirritablefromfatigueFeelingemotionallyempty afterworkFeelingdrained aftera difficultconversationStayingup late tohelpsomeoneFeelingnumbMissingwork orbeing lateChangesinappetiteIgnoringself carebecauseof work"I sometimesfeel like i'mcarrying weightof others'emotions"MoodswingsWorkinglate orafterhoursWishingfor a breakbut feelingguiltyFeelingemotionallyaffected byother'strugglesGuilt fornot doingenoughLosinginterest inthings youenjoyStrugglingto motivateyourself forworkOverthinkingemotionalsituationsafter theyhappenIntrusivethoughtFree!OverwhelmedInsomniaor troublesleepingHopelessnessHaving ahard timefocusing dueto emotionalexhaustionLose insense ofpurposeDisconnectedfrom lovedonesProcrastinationor decreasedproductivityFinding ithard toconnect withcoworkers orclientsFrequentmigrainesUsingcaffeine topushthrough"I sometimesfeel I'vegiven all Ican give"EasilyOverwhelmedby other'semotionsFeelingstuck in anever-endingcycle ofhelpingLosingpatienceeasilyDecreasedempathy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Feeling irritable from fatigue
  2. Feeling emotionally empty after work
  3. Feeling drained after a difficult conversation
  4. Staying up late to help someone
  5. Feeling numb
  6. Missing work or being late
  7. Changes in appetite
  8. Ignoring self care because of work
  9. "I sometimes feel like i'm carrying weight of others' emotions"
  10. Mood swings
  11. Working late or after hours
  12. Wishing for a break but feeling guilty
  13. Feeling emotionally affected by other' struggles
  14. Guilt for not doing enough
  15. Losing interest in things you enjoy
  16. Struggling to motivate yourself for work
  17. Overthinking emotional situations after they happen
  18. Intrusive thought
  19. Free!
  20. Overwhelmed
  21. Insomnia or trouble sleeping
  22. Hopelessness
  23. Having a hard time focusing due to emotional exhaustion
  24. Lose in sense of purpose
  25. Disconnected from loved ones
  26. Procrastination or decreased productivity
  27. Finding it hard to connect with coworkers or clients
  28. Frequent migraines
  29. Using caffeine to push through
  30. "I sometimes feel I've given all I can give"
  31. Easily Overwhelmed by other's emotions
  32. Feeling stuck in a never-ending cycle of helping
  33. Losing patience easily
  34. Decreased empathy