MoodswingsWorkinglate orafterhoursHopelessnessDisconnectedfrom lovedonesLose insense ofpurposeIgnoringself carebecauseof workInsomniaor troublesleepingOverthinkingemotionalsituationsafter theyhappenEasilyOverwhelmedby other'semotionsIntrusivethoughtMissingwork orbeing lateStayingup late tohelpsomeoneFeelingirritablefromfatigueFree!ChangesinappetiteUsingcaffeine topushthroughProcrastinationor decreasedproductivityFeelingnumb"I sometimesfeel like i'mcarrying weightof others'emotions"Finding ithard toconnect withcoworkers orclientsDecreasedempathyWishingfor a breakbut feelingguiltyStrugglingto motivateyourself forworkGuilt fornot doingenoughLosinginterest inthings youenjoyFeelingstuck in anever-endingcycle ofhelpingFeelingdrained aftera difficultconversationFeelingemotionallyempty afterworkFeelingemotionallyaffected byother'strugglesOverwhelmedHaving ahard timefocusing dueto emotionalexhaustion"I sometimesfeel I'vegiven all Ican give"LosingpatienceeasilyFrequentmigrainesMoodswingsWorkinglate orafterhoursHopelessnessDisconnectedfrom lovedonesLose insense ofpurposeIgnoringself carebecauseof workInsomniaor troublesleepingOverthinkingemotionalsituationsafter theyhappenEasilyOverwhelmedby other'semotionsIntrusivethoughtMissingwork orbeing lateStayingup late tohelpsomeoneFeelingirritablefromfatigueFree!ChangesinappetiteUsingcaffeine topushthroughProcrastinationor decreasedproductivityFeelingnumb"I sometimesfeel like i'mcarrying weightof others'emotions"Finding ithard toconnect withcoworkers orclientsDecreasedempathyWishingfor a breakbut feelingguiltyStrugglingto motivateyourself forworkGuilt fornot doingenoughLosinginterest inthings youenjoyFeelingstuck in anever-endingcycle ofhelpingFeelingdrained aftera difficultconversationFeelingemotionallyempty afterworkFeelingemotionallyaffected byother'strugglesOverwhelmedHaving ahard timefocusing dueto emotionalexhaustion"I sometimesfeel I'vegiven all Ican give"LosingpatienceeasilyFrequentmigraines

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood swings
  2. Working late or after hours
  3. Hopelessness
  4. Disconnected from loved ones
  5. Lose in sense of purpose
  6. Ignoring self care because of work
  7. Insomnia or trouble sleeping
  8. Overthinking emotional situations after they happen
  9. Easily Overwhelmed by other's emotions
  10. Intrusive thought
  11. Missing work or being late
  12. Staying up late to help someone
  13. Feeling irritable from fatigue
  14. Free!
  15. Changes in appetite
  16. Using caffeine to push through
  17. Procrastination or decreased productivity
  18. Feeling numb
  19. "I sometimes feel like i'm carrying weight of others' emotions"
  20. Finding it hard to connect with coworkers or clients
  21. Decreased empathy
  22. Wishing for a break but feeling guilty
  23. Struggling to motivate yourself for work
  24. Guilt for not doing enough
  25. Losing interest in things you enjoy
  26. Feeling stuck in a never-ending cycle of helping
  27. Feeling drained after a difficult conversation
  28. Feeling emotionally empty after work
  29. Feeling emotionally affected by other' struggles
  30. Overwhelmed
  31. Having a hard time focusing due to emotional exhaustion
  32. "I sometimes feel I've given all I can give"
  33. Losing patience easily
  34. Frequent migraines