"I sometimesfeel I'vegiven all Ican give""I sometimesfeel like i'mcarrying weightof others'emotions"Wishingfor a breakbut feelingguiltyFinding ithard toconnect withcoworkers orclientsLose insense ofpurposeLosingpatienceeasilyEasilyOverwhelmedby other'semotionsUsingcaffeine topushthroughFree!Missingwork orbeing lateIgnoringself carebecauseof workGuilt fornot doingenoughFeelingemotionallyempty afterworkFeelingemotionallyaffected byother'strugglesOverwhelmedChangesinappetiteStrugglingto motivateyourself forworkDecreasedempathyMoodswingsHaving ahard timefocusing dueto emotionalexhaustionWorkinglate orafterhoursDisconnectedfrom lovedonesInsomniaor troublesleepingFeelingstuck in anever-endingcycle ofhelpingIntrusivethoughtProcrastinationor decreasedproductivityFeelingdrained aftera difficultconversationFrequentmigrainesLosinginterest inthings youenjoyStayingup late tohelpsomeoneFeelingirritablefromfatigueHopelessnessFeelingnumbOverthinkingemotionalsituationsafter theyhappen"I sometimesfeel I'vegiven all Ican give""I sometimesfeel like i'mcarrying weightof others'emotions"Wishingfor a breakbut feelingguiltyFinding ithard toconnect withcoworkers orclientsLose insense ofpurposeLosingpatienceeasilyEasilyOverwhelmedby other'semotionsUsingcaffeine topushthroughFree!Missingwork orbeing lateIgnoringself carebecauseof workGuilt fornot doingenoughFeelingemotionallyempty afterworkFeelingemotionallyaffected byother'strugglesOverwhelmedChangesinappetiteStrugglingto motivateyourself forworkDecreasedempathyMoodswingsHaving ahard timefocusing dueto emotionalexhaustionWorkinglate orafterhoursDisconnectedfrom lovedonesInsomniaor troublesleepingFeelingstuck in anever-endingcycle ofhelpingIntrusivethoughtProcrastinationor decreasedproductivityFeelingdrained aftera difficultconversationFrequentmigrainesLosinginterest inthings youenjoyStayingup late tohelpsomeoneFeelingirritablefromfatigueHopelessnessFeelingnumbOverthinkingemotionalsituationsafter theyhappen

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I sometimes feel I've given all I can give"
  2. "I sometimes feel like i'm carrying weight of others' emotions"
  3. Wishing for a break but feeling guilty
  4. Finding it hard to connect with coworkers or clients
  5. Lose in sense of purpose
  6. Losing patience easily
  7. Easily Overwhelmed by other's emotions
  8. Using caffeine to push through
  9. Free!
  10. Missing work or being late
  11. Ignoring self care because of work
  12. Guilt for not doing enough
  13. Feeling emotionally empty after work
  14. Feeling emotionally affected by other' struggles
  15. Overwhelmed
  16. Changes in appetite
  17. Struggling to motivate yourself for work
  18. Decreased empathy
  19. Mood swings
  20. Having a hard time focusing due to emotional exhaustion
  21. Working late or after hours
  22. Disconnected from loved ones
  23. Insomnia or trouble sleeping
  24. Feeling stuck in a never-ending cycle of helping
  25. Intrusive thought
  26. Procrastination or decreased productivity
  27. Feeling drained after a difficult conversation
  28. Frequent migraines
  29. Losing interest in things you enjoy
  30. Staying up late to help someone
  31. Feeling irritable from fatigue
  32. Hopelessness
  33. Feeling numb
  34. Overthinking emotional situations after they happen