This bingo card has a free space and 34 words: Free!, Overthinking emotional situations after they happen, Ignoring self care because of work, Struggling to motivate yourself for work, Feeling stuck in a never-ending cycle of helping, Having a hard time focusing due to emotional exhaustion, Hopelessness, Feeling drained after a difficult conversation, Working late or after hours, Easily Overwhelmed by other's emotions, Wishing for a break but feeling guilty, Feeling emotionally affected by other' struggles, Staying up late to help someone, "I sometimes feel like i'm carrying weight of others' emotions", Losing patience easily, Feeling emotionally empty after work, Feeling irritable from fatigue, "I sometimes feel I've given all I can give", Changes in appetite, Insomnia or trouble sleeping, Procrastination or decreased productivity, Losing interest in things you enjoy, Feeling numb, Lose in sense of purpose, Finding it hard to connect with coworkers or clients, Guilt for not doing enough, Using caffeine to push through, Mood swings, Frequent migraines, Decreased empathy, Missing work or being late, Overwhelmed, Disconnected from loved ones and Intrusive thought.
BURNOUT BINGO | Burnout | Signs of Depression | Depression bingo | SESSION #2: EMOTIONS
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