Eat thedessertGo for a20-minutewalkGetoutsidefor 30minutesTry anewhobbyListento apodcastWatch anepisodeof a showDance toyourfavoritesongTry anewrecipeNoscreentimefor 1 hourbefore bedTry out anewrestaurantSaysomethingnice aboutyourself toyourselfEnjoy sometime withfriends/familyOrganizeyour junkdrawer/closetStretchfor 15minutesTake 24hours offof socialmediaText orcallsomeoneyou missMeditatefor 10minutesGet amassageTreatyourself tosomethingyou enjoySpendintentionaltime withsomeoneyou loveDecompresswith a familymember orfriendTake 10deepbreathsRelaxon thecouchGet 30minutes ofexerciseDrink60 oz ofwaterEatveggieswith everymealPlan avacationor requestPTORead abook for20minutesGet 8hoursof sleepEat thedessertGo for a20-minutewalkGetoutsidefor 30minutesTry anewhobbyListento apodcastWatch anepisodeof a showDance toyourfavoritesongTry anewrecipeNoscreentimefor 1 hourbefore bedTry out anewrestaurantSaysomethingnice aboutyourself toyourselfEnjoy sometime withfriends/familyOrganizeyour junkdrawer/closetStretchfor 15minutesTake 24hours offof socialmediaText orcallsomeoneyou missMeditatefor 10minutesGet amassageTreatyourself tosomethingyou enjoySpendintentionaltime withsomeoneyou loveDecompresswith a familymember orfriendTake 10deepbreathsRelaxon thecouchGet 30minutes ofexerciseDrink60 oz ofwaterEatveggieswith everymealPlan avacationor requestPTORead abook for20minutesGet 8hoursof sleep

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the dessert
  2. Go for a 20-minute walk
  3. Get outside for 30 minutes
  4. Try a new hobby
  5. Listen to a podcast
  6. Watch an episode of a show
  7. Dance to your favorite song
  8. Try a new recipe
  9. No screentime for 1 hour before bed
  10. Try out a new restaurant
  11. Say something nice about yourself to yourself
  12. Enjoy some time with friends/family
  13. Organize your junk drawer/closet
  14. Stretch for 15 minutes
  15. Take 24 hours off of social media
  16. Text or call someone you miss
  17. Meditate for 10 minutes
  18. Get a massage
  19. Treat yourself to something you enjoy
  20. Spend intentional time with someone you love
  21. Decompress with a family member or friend
  22. Take 10 deep breaths
  23. Relax on the couch
  24. Get 30 minutes of exercise
  25. Drink 60 oz of water
  26. Eat veggies with every meal
  27. Plan a vacation or request PTO
  28. Read a book for 20 minutes
  29. Get 8 hours of sleep