Try anewrecipePlan avacationor requestPTORead abook for20minutesGet 30minutes ofexerciseText orcallsomeoneyou missTake 24hours offof socialmediaDecompresswith a familymember orfriendStretchfor 15minutesTry out anewrestaurantEnjoy sometime withfriends/familyTake 10deepbreathsEat thedessertTry anewhobbyDance toyourfavoritesongGet amassageEatveggieswith everymealListento apodcastOrganizeyour junkdrawer/closetGet 8hoursof sleepSaysomethingnice aboutyourself toyourselfWatch anepisodeof a showGetoutsidefor 30minutesRelaxon thecouchSpendintentionaltime withsomeoneyou loveTreatyourself tosomethingyou enjoyMeditatefor 10minutesGo for a20-minutewalkDrink60 oz ofwaterNoscreentimefor 1 hourbefore bedTry anewrecipePlan avacationor requestPTORead abook for20minutesGet 30minutes ofexerciseText orcallsomeoneyou missTake 24hours offof socialmediaDecompresswith a familymember orfriendStretchfor 15minutesTry out anewrestaurantEnjoy sometime withfriends/familyTake 10deepbreathsEat thedessertTry anewhobbyDance toyourfavoritesongGet amassageEatveggieswith everymealListento apodcastOrganizeyour junkdrawer/closetGet 8hoursof sleepSaysomethingnice aboutyourself toyourselfWatch anepisodeof a showGetoutsidefor 30minutesRelaxon thecouchSpendintentionaltime withsomeoneyou loveTreatyourself tosomethingyou enjoyMeditatefor 10minutesGo for a20-minutewalkDrink60 oz ofwaterNoscreentimefor 1 hourbefore bed

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Plan a vacation or request PTO
  3. Read a book for 20 minutes
  4. Get 30 minutes of exercise
  5. Text or call someone you miss
  6. Take 24 hours off of social media
  7. Decompress with a family member or friend
  8. Stretch for 15 minutes
  9. Try out a new restaurant
  10. Enjoy some time with friends/family
  11. Take 10 deep breaths
  12. Eat the dessert
  13. Try a new hobby
  14. Dance to your favorite song
  15. Get a massage
  16. Eat veggies with every meal
  17. Listen to a podcast
  18. Organize your junk drawer/closet
  19. Get 8 hours of sleep
  20. Say something nice about yourself to yourself
  21. Watch an episode of a show
  22. Get outside for 30 minutes
  23. Relax on the couch
  24. Spend intentional time with someone you love
  25. Treat yourself to something you enjoy
  26. Meditate for 10 minutes
  27. Go for a 20-minute walk
  28. Drink 60 oz of water
  29. No screentime for 1 hour before bed