Try anewrecipeDrink60 oz ofwaterEatveggieswith everymealTry out anewrestaurantSpendintentionaltime withsomeoneyou loveTake 10deepbreathsEnjoy sometime withfriends/familyRead abook for20minutesTreatyourself tosomethingyou enjoyWatch anepisodeof a showGo for a20-minutewalkGet 30minutes ofexerciseSaysomethingnice aboutyourself toyourselfDance toyourfavoritesongPlan avacationor requestPTONoscreentimefor 1 hourbefore bedDecompresswith a familymember orfriendTake 24hours offof socialmediaGet amassageTry anewhobbyGet 8hoursof sleepStretchfor 15minutesMeditatefor 10minutesRelaxon thecouchListento apodcastGetoutsidefor 30minutesOrganizeyour junkdrawer/closetEat thedessertText orcallsomeoneyou missTry anewrecipeDrink60 oz ofwaterEatveggieswith everymealTry out anewrestaurantSpendintentionaltime withsomeoneyou loveTake 10deepbreathsEnjoy sometime withfriends/familyRead abook for20minutesTreatyourself tosomethingyou enjoyWatch anepisodeof a showGo for a20-minutewalkGet 30minutes ofexerciseSaysomethingnice aboutyourself toyourselfDance toyourfavoritesongPlan avacationor requestPTONoscreentimefor 1 hourbefore bedDecompresswith a familymember orfriendTake 24hours offof socialmediaGet amassageTry anewhobbyGet 8hoursof sleepStretchfor 15minutesMeditatefor 10minutesRelaxon thecouchListento apodcastGetoutsidefor 30minutesOrganizeyour junkdrawer/closetEat thedessertText orcallsomeoneyou miss

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Drink 60 oz of water
  3. Eat veggies with every meal
  4. Try out a new restaurant
  5. Spend intentional time with someone you love
  6. Take 10 deep breaths
  7. Enjoy some time with friends/family
  8. Read a book for 20 minutes
  9. Treat yourself to something you enjoy
  10. Watch an episode of a show
  11. Go for a 20-minute walk
  12. Get 30 minutes of exercise
  13. Say something nice about yourself to yourself
  14. Dance to your favorite song
  15. Plan a vacation or request PTO
  16. No screentime for 1 hour before bed
  17. Decompress with a family member or friend
  18. Take 24 hours off of social media
  19. Get a massage
  20. Try a new hobby
  21. Get 8 hours of sleep
  22. Stretch for 15 minutes
  23. Meditate for 10 minutes
  24. Relax on the couch
  25. Listen to a podcast
  26. Get outside for 30 minutes
  27. Organize your junk drawer/closet
  28. Eat the dessert
  29. Text or call someone you miss