Get amassageTry out anewrestaurantSaysomethingnice aboutyourself toyourselfEnjoy sometime withfriends/familyGetoutsidefor 30minutesPlan avacationor requestPTOOrganizeyour junkdrawer/closetWatch anepisodeof a showStretchfor 15minutesTake 24hours offof socialmediaSpendintentionaltime withsomeoneyou loveText orcallsomeoneyou missGet 30minutes ofexerciseEat thedessertNoscreentimefor 1 hourbefore bedEatveggieswith everymealListento apodcastMeditatefor 10minutesTake 10deepbreathsTreatyourself tosomethingyou enjoyRead abook for20minutesDecompresswith a familymember orfriendDance toyourfavoritesongDrink60 oz ofwaterRelaxon thecouchTry anewhobbyGo for a20-minutewalkGet 8hoursof sleepTry anewrecipeGet amassageTry out anewrestaurantSaysomethingnice aboutyourself toyourselfEnjoy sometime withfriends/familyGetoutsidefor 30minutesPlan avacationor requestPTOOrganizeyour junkdrawer/closetWatch anepisodeof a showStretchfor 15minutesTake 24hours offof socialmediaSpendintentionaltime withsomeoneyou loveText orcallsomeoneyou missGet 30minutes ofexerciseEat thedessertNoscreentimefor 1 hourbefore bedEatveggieswith everymealListento apodcastMeditatefor 10minutesTake 10deepbreathsTreatyourself tosomethingyou enjoyRead abook for20minutesDecompresswith a familymember orfriendDance toyourfavoritesongDrink60 oz ofwaterRelaxon thecouchTry anewhobbyGo for a20-minutewalkGet 8hoursof sleepTry anewrecipe

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Try out a new restaurant
  3. Say something nice about yourself to yourself
  4. Enjoy some time with friends/family
  5. Get outside for 30 minutes
  6. Plan a vacation or request PTO
  7. Organize your junk drawer/closet
  8. Watch an episode of a show
  9. Stretch for 15 minutes
  10. Take 24 hours off of social media
  11. Spend intentional time with someone you love
  12. Text or call someone you miss
  13. Get 30 minutes of exercise
  14. Eat the dessert
  15. No screentime for 1 hour before bed
  16. Eat veggies with every meal
  17. Listen to a podcast
  18. Meditate for 10 minutes
  19. Take 10 deep breaths
  20. Treat yourself to something you enjoy
  21. Read a book for 20 minutes
  22. Decompress with a family member or friend
  23. Dance to your favorite song
  24. Drink 60 oz of water
  25. Relax on the couch
  26. Try a new hobby
  27. Go for a 20-minute walk
  28. Get 8 hours of sleep
  29. Try a new recipe