Eatveggieswith everymealTry anewrecipeGetoutsidefor 30minutesSpendintentionaltime withsomeoneyou loveStretchfor 15minutesDecompresswith a familymember orfriendTry out anewrestaurantRead abook for20minutesSaysomethingnice aboutyourself toyourselfPlan avacationor requestPTONoscreentimefor 1 hourbefore bedEat thedessertRelaxon thecouchEnjoy sometime withfriends/familyTake 10deepbreathsListento apodcastTry anewhobbyDrink60 oz ofwaterTake 24hours offof socialmediaText orcallsomeoneyou missOrganizeyour junkdrawer/closetMeditatefor 10minutesDance toyourfavoritesongGet 30minutes ofexerciseGet amassageGo for a20-minutewalkTreatyourself tosomethingyou enjoyGet 8hoursof sleepWatch anepisodeof a showEatveggieswith everymealTry anewrecipeGetoutsidefor 30minutesSpendintentionaltime withsomeoneyou loveStretchfor 15minutesDecompresswith a familymember orfriendTry out anewrestaurantRead abook for20minutesSaysomethingnice aboutyourself toyourselfPlan avacationor requestPTONoscreentimefor 1 hourbefore bedEat thedessertRelaxon thecouchEnjoy sometime withfriends/familyTake 10deepbreathsListento apodcastTry anewhobbyDrink60 oz ofwaterTake 24hours offof socialmediaText orcallsomeoneyou missOrganizeyour junkdrawer/closetMeditatefor 10minutesDance toyourfavoritesongGet 30minutes ofexerciseGet amassageGo for a20-minutewalkTreatyourself tosomethingyou enjoyGet 8hoursof sleepWatch anepisodeof a show

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat veggies with every meal
  2. Try a new recipe
  3. Get outside for 30 minutes
  4. Spend intentional time with someone you love
  5. Stretch for 15 minutes
  6. Decompress with a family member or friend
  7. Try out a new restaurant
  8. Read a book for 20 minutes
  9. Say something nice about yourself to yourself
  10. Plan a vacation or request PTO
  11. No screentime for 1 hour before bed
  12. Eat the dessert
  13. Relax on the couch
  14. Enjoy some time with friends/family
  15. Take 10 deep breaths
  16. Listen to a podcast
  17. Try a new hobby
  18. Drink 60 oz of water
  19. Take 24 hours off of social media
  20. Text or call someone you miss
  21. Organize your junk drawer/closet
  22. Meditate for 10 minutes
  23. Dance to your favorite song
  24. Get 30 minutes of exercise
  25. Get a massage
  26. Go for a 20-minute walk
  27. Treat yourself to something you enjoy
  28. Get 8 hours of sleep
  29. Watch an episode of a show