Go for a20-minutewalkGetoutsidefor 30minutesRelaxon thecouchNoscreentimefor 1 hourbefore bedEnjoy sometime withfriends/familyTreatyourself tosomethingyou enjoyTry anewrecipeListento apodcastTake 10deepbreathsTry out anewrestaurantDrink60 oz ofwaterText orcallsomeoneyou missGet 30minutes ofexerciseGet 8hoursof sleepPlan avacationor requestPTOOrganizeyour junkdrawer/closetEatveggieswith everymealRead abook for20minutesSpendintentionaltime withsomeoneyou loveWatch anepisodeof a showDecompresswith a familymember orfriendSaysomethingnice aboutyourself toyourselfStretchfor 15minutesEat thedessertTake 24hours offof socialmediaGet amassageDance toyourfavoritesongMeditatefor 10minutesTry anewhobbyGo for a20-minutewalkGetoutsidefor 30minutesRelaxon thecouchNoscreentimefor 1 hourbefore bedEnjoy sometime withfriends/familyTreatyourself tosomethingyou enjoyTry anewrecipeListento apodcastTake 10deepbreathsTry out anewrestaurantDrink60 oz ofwaterText orcallsomeoneyou missGet 30minutes ofexerciseGet 8hoursof sleepPlan avacationor requestPTOOrganizeyour junkdrawer/closetEatveggieswith everymealRead abook for20minutesSpendintentionaltime withsomeoneyou loveWatch anepisodeof a showDecompresswith a familymember orfriendSaysomethingnice aboutyourself toyourselfStretchfor 15minutesEat thedessertTake 24hours offof socialmediaGet amassageDance toyourfavoritesongMeditatefor 10minutesTry anewhobby

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20-minute walk
  2. Get outside for 30 minutes
  3. Relax on the couch
  4. No screentime for 1 hour before bed
  5. Enjoy some time with friends/family
  6. Treat yourself to something you enjoy
  7. Try a new recipe
  8. Listen to a podcast
  9. Take 10 deep breaths
  10. Try out a new restaurant
  11. Drink 60 oz of water
  12. Text or call someone you miss
  13. Get 30 minutes of exercise
  14. Get 8 hours of sleep
  15. Plan a vacation or request PTO
  16. Organize your junk drawer/closet
  17. Eat veggies with every meal
  18. Read a book for 20 minutes
  19. Spend intentional time with someone you love
  20. Watch an episode of a show
  21. Decompress with a family member or friend
  22. Say something nice about yourself to yourself
  23. Stretch for 15 minutes
  24. Eat the dessert
  25. Take 24 hours off of social media
  26. Get a massage
  27. Dance to your favorite song
  28. Meditate for 10 minutes
  29. Try a new hobby