Spendintentionaltime withsomeoneyou loveTry anewhobbySaysomethingnice aboutyourself toyourselfTake 10deepbreathsText orcallsomeoneyou missEat thedessertTry out anewrestaurantRead abook for20minutesOrganizeyour junkdrawer/closetEatveggieswith everymealGetoutsidefor 30minutesDecompresswith a familymember orfriendGo for a20-minutewalkNoscreentimefor 1 hourbefore bedTry anewrecipeDrink60 oz ofwaterListento apodcastRelaxon thecouchPlan avacationor requestPTOTake 24hours offof socialmediaGet amassageMeditatefor 10minutesEnjoy sometime withfriends/familyGet 30minutes ofexerciseGet 8hoursof sleepStretchfor 15minutesWatch anepisodeof a showTreatyourself tosomethingyou enjoyDance toyourfavoritesongSpendintentionaltime withsomeoneyou loveTry anewhobbySaysomethingnice aboutyourself toyourselfTake 10deepbreathsText orcallsomeoneyou missEat thedessertTry out anewrestaurantRead abook for20minutesOrganizeyour junkdrawer/closetEatveggieswith everymealGetoutsidefor 30minutesDecompresswith a familymember orfriendGo for a20-minutewalkNoscreentimefor 1 hourbefore bedTry anewrecipeDrink60 oz ofwaterListento apodcastRelaxon thecouchPlan avacationor requestPTOTake 24hours offof socialmediaGet amassageMeditatefor 10minutesEnjoy sometime withfriends/familyGet 30minutes ofexerciseGet 8hoursof sleepStretchfor 15minutesWatch anepisodeof a showTreatyourself tosomethingyou enjoyDance toyourfavoritesong

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend intentional time with someone you love
  2. Try a new hobby
  3. Say something nice about yourself to yourself
  4. Take 10 deep breaths
  5. Text or call someone you miss
  6. Eat the dessert
  7. Try out a new restaurant
  8. Read a book for 20 minutes
  9. Organize your junk drawer/closet
  10. Eat veggies with every meal
  11. Get outside for 30 minutes
  12. Decompress with a family member or friend
  13. Go for a 20-minute walk
  14. No screentime for 1 hour before bed
  15. Try a new recipe
  16. Drink 60 oz of water
  17. Listen to a podcast
  18. Relax on the couch
  19. Plan a vacation or request PTO
  20. Take 24 hours off of social media
  21. Get a massage
  22. Meditate for 10 minutes
  23. Enjoy some time with friends/family
  24. Get 30 minutes of exercise
  25. Get 8 hours of sleep
  26. Stretch for 15 minutes
  27. Watch an episode of a show
  28. Treat yourself to something you enjoy
  29. Dance to your favorite song