Stretchfor 15minutesGet 30minutes ofexerciseRead abook for20minutesTry out anewrestaurantText orcallsomeoneyou missEat thedessertTake 24hours offof socialmediaGo for a20-minutewalkTake 10deepbreathsEnjoy sometime withfriends/familyTreatyourself tosomethingyou enjoyRelaxon thecouchEatveggieswith everymealGet 8hoursof sleepSaysomethingnice aboutyourself toyourselfTry anewrecipeTry anewhobbySpendintentionaltime withsomeoneyou loveWatch anepisodeof a showDecompresswith a familymember orfriendListento apodcastGet amassageGetoutsidefor 30minutesNoscreentimefor 1 hourbefore bedDance toyourfavoritesongPlan avacationor requestPTOMeditatefor 10minutesDrink60 oz ofwaterOrganizeyour junkdrawer/closetStretchfor 15minutesGet 30minutes ofexerciseRead abook for20minutesTry out anewrestaurantText orcallsomeoneyou missEat thedessertTake 24hours offof socialmediaGo for a20-minutewalkTake 10deepbreathsEnjoy sometime withfriends/familyTreatyourself tosomethingyou enjoyRelaxon thecouchEatveggieswith everymealGet 8hoursof sleepSaysomethingnice aboutyourself toyourselfTry anewrecipeTry anewhobbySpendintentionaltime withsomeoneyou loveWatch anepisodeof a showDecompresswith a familymember orfriendListento apodcastGet amassageGetoutsidefor 30minutesNoscreentimefor 1 hourbefore bedDance toyourfavoritesongPlan avacationor requestPTOMeditatefor 10minutesDrink60 oz ofwaterOrganizeyour junkdrawer/closet

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Get 30 minutes of exercise
  3. Read a book for 20 minutes
  4. Try out a new restaurant
  5. Text or call someone you miss
  6. Eat the dessert
  7. Take 24 hours off of social media
  8. Go for a 20-minute walk
  9. Take 10 deep breaths
  10. Enjoy some time with friends/family
  11. Treat yourself to something you enjoy
  12. Relax on the couch
  13. Eat veggies with every meal
  14. Get 8 hours of sleep
  15. Say something nice about yourself to yourself
  16. Try a new recipe
  17. Try a new hobby
  18. Spend intentional time with someone you love
  19. Watch an episode of a show
  20. Decompress with a family member or friend
  21. Listen to a podcast
  22. Get a massage
  23. Get outside for 30 minutes
  24. No screentime for 1 hour before bed
  25. Dance to your favorite song
  26. Plan a vacation or request PTO
  27. Meditate for 10 minutes
  28. Drink 60 oz of water
  29. Organize your junk drawer/closet