Dance toyourfavoritesongText orcallsomeoneyou missTry out anewrestaurantRead abook for20minutesEatveggieswith everymealSpendintentionaltime withsomeoneyou loveEnjoy sometime withfriends/familyGo for a20-minutewalkListento apodcastEat thedessertTry anewrecipeWatch anepisodeof a showStretchfor 15minutesOrganizeyour junkdrawer/closetSaysomethingnice aboutyourself toyourselfPlan avacationor requestPTOMeditatefor 10minutesTake 24hours offof socialmediaNoscreentimefor 1 hourbefore bedTreatyourself tosomethingyou enjoyGet 30minutes ofexerciseTake 10deepbreathsDrink60 oz ofwaterDecompresswith a familymember orfriendGet 8hoursof sleepGetoutsidefor 30minutesRelaxon thecouchTry anewhobbyGet amassageDance toyourfavoritesongText orcallsomeoneyou missTry out anewrestaurantRead abook for20minutesEatveggieswith everymealSpendintentionaltime withsomeoneyou loveEnjoy sometime withfriends/familyGo for a20-minutewalkListento apodcastEat thedessertTry anewrecipeWatch anepisodeof a showStretchfor 15minutesOrganizeyour junkdrawer/closetSaysomethingnice aboutyourself toyourselfPlan avacationor requestPTOMeditatefor 10minutesTake 24hours offof socialmediaNoscreentimefor 1 hourbefore bedTreatyourself tosomethingyou enjoyGet 30minutes ofexerciseTake 10deepbreathsDrink60 oz ofwaterDecompresswith a familymember orfriendGet 8hoursof sleepGetoutsidefor 30minutesRelaxon thecouchTry anewhobbyGet amassage

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Text or call someone you miss
  3. Try out a new restaurant
  4. Read a book for 20 minutes
  5. Eat veggies with every meal
  6. Spend intentional time with someone you love
  7. Enjoy some time with friends/family
  8. Go for a 20-minute walk
  9. Listen to a podcast
  10. Eat the dessert
  11. Try a new recipe
  12. Watch an episode of a show
  13. Stretch for 15 minutes
  14. Organize your junk drawer/closet
  15. Say something nice about yourself to yourself
  16. Plan a vacation or request PTO
  17. Meditate for 10 minutes
  18. Take 24 hours off of social media
  19. No screentime for 1 hour before bed
  20. Treat yourself to something you enjoy
  21. Get 30 minutes of exercise
  22. Take 10 deep breaths
  23. Drink 60 oz of water
  24. Decompress with a family member or friend
  25. Get 8 hours of sleep
  26. Get outside for 30 minutes
  27. Relax on the couch
  28. Try a new hobby
  29. Get a massage