Organizeyour junkdrawer/closetDecompresswith a familymember orfriendSpendintentionaltime withsomeoneyou loveRelaxon thecouchNoscreentimefor 1 hourbefore bedPlan avacationor requestPTOSaysomethingnice aboutyourself toyourselfEatveggieswith everymealEat thedessertGet amassageWatch anepisodeof a showStretchfor 15minutesEnjoy sometime withfriends/familyTry out anewrestaurantTry anewhobbyGetoutsidefor 30minutesGet 8hoursof sleepTry anewrecipeMeditatefor 10minutesDance toyourfavoritesongTake 10deepbreathsDrink60 oz ofwaterTake 24hours offof socialmediaText orcallsomeoneyou missTreatyourself tosomethingyou enjoyGo for a20-minutewalkListento apodcastRead abook for20minutesGet 30minutes ofexerciseOrganizeyour junkdrawer/closetDecompresswith a familymember orfriendSpendintentionaltime withsomeoneyou loveRelaxon thecouchNoscreentimefor 1 hourbefore bedPlan avacationor requestPTOSaysomethingnice aboutyourself toyourselfEatveggieswith everymealEat thedessertGet amassageWatch anepisodeof a showStretchfor 15minutesEnjoy sometime withfriends/familyTry out anewrestaurantTry anewhobbyGetoutsidefor 30minutesGet 8hoursof sleepTry anewrecipeMeditatefor 10minutesDance toyourfavoritesongTake 10deepbreathsDrink60 oz ofwaterTake 24hours offof socialmediaText orcallsomeoneyou missTreatyourself tosomethingyou enjoyGo for a20-minutewalkListento apodcastRead abook for20minutesGet 30minutes ofexercise

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your junk drawer/closet
  2. Decompress with a family member or friend
  3. Spend intentional time with someone you love
  4. Relax on the couch
  5. No screentime for 1 hour before bed
  6. Plan a vacation or request PTO
  7. Say something nice about yourself to yourself
  8. Eat veggies with every meal
  9. Eat the dessert
  10. Get a massage
  11. Watch an episode of a show
  12. Stretch for 15 minutes
  13. Enjoy some time with friends/family
  14. Try out a new restaurant
  15. Try a new hobby
  16. Get outside for 30 minutes
  17. Get 8 hours of sleep
  18. Try a new recipe
  19. Meditate for 10 minutes
  20. Dance to your favorite song
  21. Take 10 deep breaths
  22. Drink 60 oz of water
  23. Take 24 hours off of social media
  24. Text or call someone you miss
  25. Treat yourself to something you enjoy
  26. Go for a 20-minute walk
  27. Listen to a podcast
  28. Read a book for 20 minutes
  29. Get 30 minutes of exercise