Go for a20-minutewalkMeditatefor 10minutesListento apodcastTry anewhobbyOrganizeyour junkdrawer/closetEat thedessertPlan avacationor requestPTOGet 30minutes ofexerciseDance toyourfavoritesongText orcallsomeoneyou missNoscreentimefor 1 hourbefore bedDecompresswith a familymember orfriendDrink60 oz ofwaterTreatyourself tosomethingyou enjoyEnjoy sometime withfriends/familyTry out anewrestaurantGetoutsidefor 30minutesTake 10deepbreathsEatveggieswith everymealSaysomethingnice aboutyourself toyourselfGet amassageStretchfor 15minutesRead abook for20minutesWatch anepisodeof a showTry anewrecipeGet 8hoursof sleepTake 24hours offof socialmediaRelaxon thecouchSpendintentionaltime withsomeoneyou loveGo for a20-minutewalkMeditatefor 10minutesListento apodcastTry anewhobbyOrganizeyour junkdrawer/closetEat thedessertPlan avacationor requestPTOGet 30minutes ofexerciseDance toyourfavoritesongText orcallsomeoneyou missNoscreentimefor 1 hourbefore bedDecompresswith a familymember orfriendDrink60 oz ofwaterTreatyourself tosomethingyou enjoyEnjoy sometime withfriends/familyTry out anewrestaurantGetoutsidefor 30minutesTake 10deepbreathsEatveggieswith everymealSaysomethingnice aboutyourself toyourselfGet amassageStretchfor 15minutesRead abook for20minutesWatch anepisodeof a showTry anewrecipeGet 8hoursof sleepTake 24hours offof socialmediaRelaxon thecouchSpendintentionaltime withsomeoneyou love

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20-minute walk
  2. Meditate for 10 minutes
  3. Listen to a podcast
  4. Try a new hobby
  5. Organize your junk drawer/closet
  6. Eat the dessert
  7. Plan a vacation or request PTO
  8. Get 30 minutes of exercise
  9. Dance to your favorite song
  10. Text or call someone you miss
  11. No screentime for 1 hour before bed
  12. Decompress with a family member or friend
  13. Drink 60 oz of water
  14. Treat yourself to something you enjoy
  15. Enjoy some time with friends/family
  16. Try out a new restaurant
  17. Get outside for 30 minutes
  18. Take 10 deep breaths
  19. Eat veggies with every meal
  20. Say something nice about yourself to yourself
  21. Get a massage
  22. Stretch for 15 minutes
  23. Read a book for 20 minutes
  24. Watch an episode of a show
  25. Try a new recipe
  26. Get 8 hours of sleep
  27. Take 24 hours off of social media
  28. Relax on the couch
  29. Spend intentional time with someone you love