Treatyourself tosomethingyou enjoyDance toyourfavoritesongTake 10deepbreathsGetoutsidefor 30minutesDrink60 oz ofwaterOrganizeyour junkdrawer/closetRead abook for20minutesNoscreentimefor 1 hourbefore bedEatveggieswith everymealEat thedessertTry anewrecipePlan avacationor requestPTOTry out anewrestaurantSpendintentionaltime withsomeoneyou loveGet 30minutes ofexerciseText orcallsomeoneyou missGo for a20-minutewalkStretchfor 15minutesGet amassageEnjoy sometime withfriends/familyGet 8hoursof sleepSaysomethingnice aboutyourself toyourselfListento apodcastWatch anepisodeof a showTake 24hours offof socialmediaMeditatefor 10minutesDecompresswith a familymember orfriendRelaxon thecouchTry anewhobbyTreatyourself tosomethingyou enjoyDance toyourfavoritesongTake 10deepbreathsGetoutsidefor 30minutesDrink60 oz ofwaterOrganizeyour junkdrawer/closetRead abook for20minutesNoscreentimefor 1 hourbefore bedEatveggieswith everymealEat thedessertTry anewrecipePlan avacationor requestPTOTry out anewrestaurantSpendintentionaltime withsomeoneyou loveGet 30minutes ofexerciseText orcallsomeoneyou missGo for a20-minutewalkStretchfor 15minutesGet amassageEnjoy sometime withfriends/familyGet 8hoursof sleepSaysomethingnice aboutyourself toyourselfListento apodcastWatch anepisodeof a showTake 24hours offof socialmediaMeditatefor 10minutesDecompresswith a familymember orfriendRelaxon thecouchTry anewhobby

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to something you enjoy
  2. Dance to your favorite song
  3. Take 10 deep breaths
  4. Get outside for 30 minutes
  5. Drink 60 oz of water
  6. Organize your junk drawer/closet
  7. Read a book for 20 minutes
  8. No screentime for 1 hour before bed
  9. Eat veggies with every meal
  10. Eat the dessert
  11. Try a new recipe
  12. Plan a vacation or request PTO
  13. Try out a new restaurant
  14. Spend intentional time with someone you love
  15. Get 30 minutes of exercise
  16. Text or call someone you miss
  17. Go for a 20-minute walk
  18. Stretch for 15 minutes
  19. Get a massage
  20. Enjoy some time with friends/family
  21. Get 8 hours of sleep
  22. Say something nice about yourself to yourself
  23. Listen to a podcast
  24. Watch an episode of a show
  25. Take 24 hours off of social media
  26. Meditate for 10 minutes
  27. Decompress with a family member or friend
  28. Relax on the couch
  29. Try a new hobby