Get 8hoursof sleepGetoutsidefor 30minutesNoscreentimefor 1 hourbefore bedRead abook for20minutesEnjoy sometime withfriends/familyOrganizeyour junkdrawer/closetTake 10deepbreathsGet 30minutes ofexercisePlan avacationor requestPTOEatveggieswith everymealText orcallsomeoneyou missSaysomethingnice aboutyourself toyourselfWatch anepisodeof a showRelaxon thecouchMeditatefor 10minutesEat thedessertDecompresswith a familymember orfriendTry anewhobbyTake 24hours offof socialmediaSpendintentionaltime withsomeoneyou loveDance toyourfavoritesongTry anewrecipeListento apodcastTreatyourself tosomethingyou enjoyGet amassageTry out anewrestaurantStretchfor 15minutesDrink60 oz ofwaterGo for a20-minutewalkGet 8hoursof sleepGetoutsidefor 30minutesNoscreentimefor 1 hourbefore bedRead abook for20minutesEnjoy sometime withfriends/familyOrganizeyour junkdrawer/closetTake 10deepbreathsGet 30minutes ofexercisePlan avacationor requestPTOEatveggieswith everymealText orcallsomeoneyou missSaysomethingnice aboutyourself toyourselfWatch anepisodeof a showRelaxon thecouchMeditatefor 10minutesEat thedessertDecompresswith a familymember orfriendTry anewhobbyTake 24hours offof socialmediaSpendintentionaltime withsomeoneyou loveDance toyourfavoritesongTry anewrecipeListento apodcastTreatyourself tosomethingyou enjoyGet amassageTry out anewrestaurantStretchfor 15minutesDrink60 oz ofwaterGo for a20-minutewalk

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Get outside for 30 minutes
  3. No screentime for 1 hour before bed
  4. Read a book for 20 minutes
  5. Enjoy some time with friends/family
  6. Organize your junk drawer/closet
  7. Take 10 deep breaths
  8. Get 30 minutes of exercise
  9. Plan a vacation or request PTO
  10. Eat veggies with every meal
  11. Text or call someone you miss
  12. Say something nice about yourself to yourself
  13. Watch an episode of a show
  14. Relax on the couch
  15. Meditate for 10 minutes
  16. Eat the dessert
  17. Decompress with a family member or friend
  18. Try a new hobby
  19. Take 24 hours off of social media
  20. Spend intentional time with someone you love
  21. Dance to your favorite song
  22. Try a new recipe
  23. Listen to a podcast
  24. Treat yourself to something you enjoy
  25. Get a massage
  26. Try out a new restaurant
  27. Stretch for 15 minutes
  28. Drink 60 oz of water
  29. Go for a 20-minute walk