Treatyourself tosomethingyou enjoyEatveggieswith everymealGetoutsidefor 30minutesNoscreentimefor 1 hourbefore bedStretchfor 15minutesTry anewrecipeDecompresswith a familymember orfriendOrganizeyour junkdrawer/closetSaysomethingnice aboutyourself toyourselfTry out anewrestaurantRead abook for20minutesRelaxon thecouchTake 24hours offof socialmediaDrink60 oz ofwaterSpendintentionaltime withsomeoneyou loveGo for a20-minutewalkWatch anepisodeof a showDance toyourfavoritesongEat thedessertText orcallsomeoneyou missGet amassageGet 30minutes ofexerciseEnjoy sometime withfriends/familyListento apodcastMeditatefor 10minutesPlan avacationor requestPTOGet 8hoursof sleepTake 10deepbreathsTry anewhobbyTreatyourself tosomethingyou enjoyEatveggieswith everymealGetoutsidefor 30minutesNoscreentimefor 1 hourbefore bedStretchfor 15minutesTry anewrecipeDecompresswith a familymember orfriendOrganizeyour junkdrawer/closetSaysomethingnice aboutyourself toyourselfTry out anewrestaurantRead abook for20minutesRelaxon thecouchTake 24hours offof socialmediaDrink60 oz ofwaterSpendintentionaltime withsomeoneyou loveGo for a20-minutewalkWatch anepisodeof a showDance toyourfavoritesongEat thedessertText orcallsomeoneyou missGet amassageGet 30minutes ofexerciseEnjoy sometime withfriends/familyListento apodcastMeditatefor 10minutesPlan avacationor requestPTOGet 8hoursof sleepTake 10deepbreathsTry anewhobby

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to something you enjoy
  2. Eat veggies with every meal
  3. Get outside for 30 minutes
  4. No screentime for 1 hour before bed
  5. Stretch for 15 minutes
  6. Try a new recipe
  7. Decompress with a family member or friend
  8. Organize your junk drawer/closet
  9. Say something nice about yourself to yourself
  10. Try out a new restaurant
  11. Read a book for 20 minutes
  12. Relax on the couch
  13. Take 24 hours off of social media
  14. Drink 60 oz of water
  15. Spend intentional time with someone you love
  16. Go for a 20-minute walk
  17. Watch an episode of a show
  18. Dance to your favorite song
  19. Eat the dessert
  20. Text or call someone you miss
  21. Get a massage
  22. Get 30 minutes of exercise
  23. Enjoy some time with friends/family
  24. Listen to a podcast
  25. Meditate for 10 minutes
  26. Plan a vacation or request PTO
  27. Get 8 hours of sleep
  28. Take 10 deep breaths
  29. Try a new hobby