Get 8hoursof sleepTake 24hours offof socialmediaTake 10deepbreathsEat thedessertWatch anepisodeof a showGet amassageText orcallsomeoneyou missEatveggieswith everymealStretchfor 15minutesMeditatefor 10minutesTreatyourself tosomethingyou enjoyGetoutsidefor 30minutesListento apodcastRead abook for20minutesTry out anewrestaurantRelaxon thecouchDecompresswith a familymember orfriendGo for a20-minutewalkOrganizeyour junkdrawer/closetPlan avacationor requestPTOEnjoy sometime withfriends/familySaysomethingnice aboutyourself toyourselfNoscreentimefor 1 hourbefore bedTry anewhobbyDance toyourfavoritesongTry anewrecipeDrink60 oz ofwaterGet 30minutes ofexerciseSpendintentionaltime withsomeoneyou loveGet 8hoursof sleepTake 24hours offof socialmediaTake 10deepbreathsEat thedessertWatch anepisodeof a showGet amassageText orcallsomeoneyou missEatveggieswith everymealStretchfor 15minutesMeditatefor 10minutesTreatyourself tosomethingyou enjoyGetoutsidefor 30minutesListento apodcastRead abook for20minutesTry out anewrestaurantRelaxon thecouchDecompresswith a familymember orfriendGo for a20-minutewalkOrganizeyour junkdrawer/closetPlan avacationor requestPTOEnjoy sometime withfriends/familySaysomethingnice aboutyourself toyourselfNoscreentimefor 1 hourbefore bedTry anewhobbyDance toyourfavoritesongTry anewrecipeDrink60 oz ofwaterGet 30minutes ofexerciseSpendintentionaltime withsomeoneyou love

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Get 8 hours of sleep
  2. Take 24 hours off of social media
  3. Take 10 deep breaths
  4. Eat the dessert
  5. Watch an episode of a show
  6. Get a massage
  7. Text or call someone you miss
  8. Eat veggies with every meal
  9. Stretch for 15 minutes
  10. Meditate for 10 minutes
  11. Treat yourself to something you enjoy
  12. Get outside for 30 minutes
  13. Listen to a podcast
  14. Read a book for 20 minutes
  15. Try out a new restaurant
  16. Relax on the couch
  17. Decompress with a family member or friend
  18. Go for a 20-minute walk
  19. Organize your junk drawer/closet
  20. Plan a vacation or request PTO
  21. Enjoy some time with friends/family
  22. Say something nice about yourself to yourself
  23. No screentime for 1 hour before bed
  24. Try a new hobby
  25. Dance to your favorite song
  26. Try a new recipe
  27. Drink 60 oz of water
  28. Get 30 minutes of exercise
  29. Spend intentional time with someone you love