Take 24hours offof socialmediaListento apodcastRelaxon thecouchGetoutsidefor 30minutesMeditatefor 10minutesEnjoy sometime withfriends/familyRead abook for20minutesDance toyourfavoritesongOrganizeyour junkdrawer/closetGet 8hoursof sleepNoscreentimefor 1 hourbefore bedWatch anepisodeof a showTry anewhobbyTreatyourself tosomethingyou enjoyDecompresswith a familymember orfriendEat thedessertText orcallsomeoneyou missSpendintentionaltime withsomeoneyou loveGo for a20-minutewalkTry anewrecipeTry out anewrestaurantTake 10deepbreathsPlan avacationor requestPTOGet amassageGet 30minutes ofexerciseDrink60 oz ofwaterEatveggieswith everymealStretchfor 15minutesSaysomethingnice aboutyourself toyourselfTake 24hours offof socialmediaListento apodcastRelaxon thecouchGetoutsidefor 30minutesMeditatefor 10minutesEnjoy sometime withfriends/familyRead abook for20minutesDance toyourfavoritesongOrganizeyour junkdrawer/closetGet 8hoursof sleepNoscreentimefor 1 hourbefore bedWatch anepisodeof a showTry anewhobbyTreatyourself tosomethingyou enjoyDecompresswith a familymember orfriendEat thedessertText orcallsomeoneyou missSpendintentionaltime withsomeoneyou loveGo for a20-minutewalkTry anewrecipeTry out anewrestaurantTake 10deepbreathsPlan avacationor requestPTOGet amassageGet 30minutes ofexerciseDrink60 oz ofwaterEatveggieswith everymealStretchfor 15minutesSaysomethingnice aboutyourself toyourself

Selfcare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 24 hours off of social media
  2. Listen to a podcast
  3. Relax on the couch
  4. Get outside for 30 minutes
  5. Meditate for 10 minutes
  6. Enjoy some time with friends/family
  7. Read a book for 20 minutes
  8. Dance to your favorite song
  9. Organize your junk drawer/closet
  10. Get 8 hours of sleep
  11. No screentime for 1 hour before bed
  12. Watch an episode of a show
  13. Try a new hobby
  14. Treat yourself to something you enjoy
  15. Decompress with a family member or friend
  16. Eat the dessert
  17. Text or call someone you miss
  18. Spend intentional time with someone you love
  19. Go for a 20-minute walk
  20. Try a new recipe
  21. Try out a new restaurant
  22. Take 10 deep breaths
  23. Plan a vacation or request PTO
  24. Get a massage
  25. Get 30 minutes of exercise
  26. Drink 60 oz of water
  27. Eat veggies with every meal
  28. Stretch for 15 minutes
  29. Say something nice about yourself to yourself