This bingo card has a free space and 29 words: Try a new recipe, Drink 60 oz of water, Get outside for 30 minutes, Take 10 deep breaths, Eat veggies with every meal, Listen to a podcast, Text or call someone you miss, Dance to your favorite song, Treat yourself to something you enjoy, No screentime for 1 hour before bed, Enjoy some time with friends/family, Get 30 minutes of exercise, Relax on the couch, Read a book for 20 minutes, Plan a vacation or request PTO, Watch an episode of a show, Try out a new restaurant, Take 24 hours off of social media, Organize your junk drawer/closet, Meditate for 10 minutes, Decompress with a family member or friend, Get 8 hours of sleep, Say something nice about yourself to yourself, Stretch for 15 minutes, Go for a 20-minute walk, Eat the dessert, Spend intentional time with someone you love, Try a new hobby and Get a massage.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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