(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes and focus on your breathing for 30 seconds
Name three things you’re grateful for
Identify one thing you can control right now
Listen to a relaxing sound or piece of music
Imagine what your dream pet would look like
Name your favorite movie, show, or book
Doodle or color for one minute
Say a positive affirmation
Do a butterfly hug (cross arms, tap shoulders gently)
List three things that make you smile
Hum or sing part of your favorite song
Think about your dream vacation spot
5-4-3-2-1 grounding
Say something kind to yourself
Roll your shoulders back and relax your muscles
Think of your favorite movie, show, or book and describe why you love it
Describe your perfect day
Write down one thing you’d like to tell your future self
Stretch for 10 seconds
Ask someone how their day is going
Remind yourself: "I’ve gotten through hard things before, and I can do it again"
Count backward from 20 slowly
Close your eyes and focus only on sounds around you for 15 seconds
