(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine what your dream pet would look like
Name three things you’re grateful for
Ask someone how their day is going
Name your favorite movie, show, or book
Count backward from 20 slowly
Remind yourself: "I’ve gotten through hard things before, and I can do it again"
List three things that make you smile
Say something kind to yourself
Hum or sing part of your favorite song
Do a butterfly hug (cross arms, tap shoulders gently)
Stretch for 10 seconds
Listen to a relaxing sound or piece of music
Doodle or color for one minute
Think of your favorite movie, show, or book and describe why you love it
Take a slow walk around the room
5-4-3-2-1 grounding
Think about your dream vacation spot
Close your eyes and focus only on sounds around you for 15 seconds
Describe your perfect day
Say a positive affirmation
Roll your shoulders back and relax your muscles
Identify one thing you can control right now
Close your eyes and focus on your breathing for 30 seconds
Write down one thing you’d like to tell your future self
