Think aboutyour dreamvacationspotSay apositiveaffirmationDo a butterflyhug (crossarms, tapshouldersgently)Roll yourshouldersback andrelax yourmusclesClose youreyes andfocus on yourbreathing for30 secondsClose youreyes and focusonly on soundsaround you for15 secondsCountbackwardfrom 20slowlyRemindyourself: "I’vegotten throughhard thingsbefore, and Ican do it again"List threethings thatmake yousmileIdentify onething youcan controlright now5-4-3-2-1groundingName threethingsyou’regrateful forWrite downone thingyou’d like totell yourfuture selfName yourfavoritemovie, show,or bookTake aslow walkaroundthe room Hum or singpart of yourfavoritesongThink of yourfavorite movie,show, or bookand describewhy you love itDescribeyourperfectdayImaginewhat yourdream petwould looklikeAsksomeonehow theirday is goingListen to arelaxingsound orpiece ofmusicSaysomethingkind toyourselfStretchfor 10secondsDoodle orcolor foroneminuteThink aboutyour dreamvacationspotSay apositiveaffirmationDo a butterflyhug (crossarms, tapshouldersgently)Roll yourshouldersback andrelax yourmusclesClose youreyes andfocus on yourbreathing for30 secondsClose youreyes and focusonly on soundsaround you for15 secondsCountbackwardfrom 20slowlyRemindyourself: "I’vegotten throughhard thingsbefore, and Ican do it again"List threethings thatmake yousmileIdentify onething youcan controlright now5-4-3-2-1groundingName threethingsyou’regrateful forWrite downone thingyou’d like totell yourfuture selfName yourfavoritemovie, show,or bookTake aslow walkaroundthe room Hum or singpart of yourfavoritesongThink of yourfavorite movie,show, or bookand describewhy you love itDescribeyourperfectdayImaginewhat yourdream petwould looklikeAsksomeonehow theirday is goingListen to arelaxingsound orpiece ofmusicSaysomethingkind toyourselfStretchfor 10secondsDoodle orcolor foroneminute

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about your dream vacation spot
  2. Say a positive affirmation
  3. Do a butterfly hug (cross arms, tap shoulders gently)
  4. Roll your shoulders back and relax your muscles
  5. Close your eyes and focus on your breathing for 30 seconds
  6. Close your eyes and focus only on sounds around you for 15 seconds
  7. Count backward from 20 slowly
  8. Remind yourself: "I’ve gotten through hard things before, and I can do it again"
  9. List three things that make you smile
  10. Identify one thing you can control right now
  11. 5-4-3-2-1 grounding
  12. Name three things you’re grateful for
  13. Write down one thing you’d like to tell your future self
  14. Name your favorite movie, show, or book
  15. Take a slow walk around the room
  16. Hum or sing part of your favorite song
  17. Think of your favorite movie, show, or book and describe why you love it
  18. Describe your perfect day
  19. Imagine what your dream pet would look like
  20. Ask someone how their day is going
  21. Listen to a relaxing sound or piece of music
  22. Say something kind to yourself
  23. Stretch for 10 seconds
  24. Doodle or color for one minute