(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll your shoulders back and relax your muscles
5-4-3-2-1 grounding
Think of your favorite movie, show, or book and describe why you love it
Ask someone how their day is going
List three things that make you smile
Remind yourself: "I’ve gotten through hard things before, and I can do it again"
Name your favorite movie, show, or book
Do a butterfly hug (cross arms, tap shoulders gently)
Describe your perfect day
Name three things you’re grateful for
Take a slow walk around the room
Imagine what your dream pet would look like
Identify one thing you can control right now
Hum or sing part of your favorite song
Say something kind to yourself
Stretch for 10 seconds
Count backward from 20 slowly
Close your eyes and focus on your breathing for 30 seconds
Doodle or color for one minute
Think about your dream vacation spot
Say a positive affirmation
Write down one thing you’d like to tell your future self
Close your eyes and focus only on sounds around you for 15 seconds
