Think aboutyour dreamvacationspotStretchfor 10secondsDescribeyourperfectdayName threethingsyou’regrateful for5-4-3-2-1groundingThink of yourfavorite movie,show, or bookand describewhy you love itName yourfavoritemovie, show,or bookHum or singpart of yourfavoritesongDo a butterflyhug (crossarms, tapshouldersgently)Write downone thingyou’d like totell yourfuture selfSay apositiveaffirmationIdentify onething youcan controlright nowClose youreyes andfocus on yourbreathing for30 secondsClose youreyes and focusonly on soundsaround you for15 secondsListen to arelaxingsound orpiece ofmusicAsksomeonehow theirday is goingCountbackwardfrom 20slowlyTake aslow walkaroundthe room Roll yourshouldersback andrelax yourmusclesImaginewhat yourdream petwould looklikeSaysomethingkind toyourselfList threethings thatmake yousmileDoodle orcolor foroneminuteRemindyourself: "I’vegotten throughhard thingsbefore, and Ican do it again"Think aboutyour dreamvacationspotStretchfor 10secondsDescribeyourperfectdayName threethingsyou’regrateful for5-4-3-2-1groundingThink of yourfavorite movie,show, or bookand describewhy you love itName yourfavoritemovie, show,or bookHum or singpart of yourfavoritesongDo a butterflyhug (crossarms, tapshouldersgently)Write downone thingyou’d like totell yourfuture selfSay apositiveaffirmationIdentify onething youcan controlright nowClose youreyes andfocus on yourbreathing for30 secondsClose youreyes and focusonly on soundsaround you for15 secondsListen to arelaxingsound orpiece ofmusicAsksomeonehow theirday is goingCountbackwardfrom 20slowlyTake aslow walkaroundthe room Roll yourshouldersback andrelax yourmusclesImaginewhat yourdream petwould looklikeSaysomethingkind toyourselfList threethings thatmake yousmileDoodle orcolor foroneminuteRemindyourself: "I’vegotten throughhard thingsbefore, and Ican do it again"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your dream vacation spot
  2. Stretch for 10 seconds
  3. Describe your perfect day
  4. Name three things you’re grateful for
  5. 5-4-3-2-1 grounding
  6. Think of your favorite movie, show, or book and describe why you love it
  7. Name your favorite movie, show, or book
  8. Hum or sing part of your favorite song
  9. Do a butterfly hug (cross arms, tap shoulders gently)
  10. Write down one thing you’d like to tell your future self
  11. Say a positive affirmation
  12. Identify one thing you can control right now
  13. Close your eyes and focus on your breathing for 30 seconds
  14. Close your eyes and focus only on sounds around you for 15 seconds
  15. Listen to a relaxing sound or piece of music
  16. Ask someone how their day is going
  17. Count backward from 20 slowly
  18. Take a slow walk around the room
  19. Roll your shoulders back and relax your muscles
  20. Imagine what your dream pet would look like
  21. Say something kind to yourself
  22. List three things that make you smile
  23. Doodle or color for one minute
  24. Remind yourself: "I’ve gotten through hard things before, and I can do it again"