(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of your favorite movie, show, or book and describe why you love it
Count backward from 20 slowly
Say something kind to yourself
Imagine what your dream pet would look like
Think about your dream vacation spot
Take a slow walk around the room
Remind yourself: "I’ve gotten through hard things before, and I can do it again"
Name your favorite movie, show, or book
Name three things you’re grateful for
5-4-3-2-1 grounding
Say a positive affirmation
Ask someone how their day is going
Identify one thing you can control right now
Describe your perfect day
Do a butterfly hug (cross arms, tap shoulders gently)
Doodle or color for one minute
Close your eyes and focus on your breathing for 30 seconds
Hum or sing part of your favorite song
Close your eyes and focus only on sounds around you for 15 seconds
Stretch for 10 seconds
List three things that make you smile
Roll your shoulders back and relax your muscles
Write down one thing you’d like to tell your future self
