(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say a positive affirmation
Ask someone how their day is going
Imagine what your dream pet would look like
Name your favorite movie, show, or book
Take a slow walk around the room
Think of your favorite movie, show, or book and describe why you love it
Count backward from 20 slowly
Think about your dream vacation spot
5-4-3-2-1 grounding
Roll your shoulders back and relax your muscles
Stretch for 10 seconds
Name three things you’re grateful for
Close your eyes and focus on your breathing for 30 seconds
Identify one thing you can control right now
Remind yourself: "I’ve gotten through hard things before, and I can do it again"
Hum or sing part of your favorite song
Listen to a relaxing sound or piece of music
Do a butterfly hug (cross arms, tap shoulders gently)
Write down one thing you’d like to tell your future self
Doodle or color for one minute
Say something kind to yourself
Describe your perfect day
Close your eyes and focus only on sounds around you for 15 seconds
