Think aboutyour dreamvacationspotSaysomethingkind toyourselfStretchfor 10secondsClose youreyes and focusonly on soundsaround you for15 secondsTake aslow walkaroundthe room Say apositiveaffirmationClose youreyes andfocus on yourbreathing for30 secondsCountbackwardfrom 20slowlyName threethingsyou’regrateful forListen to arelaxingsound orpiece ofmusicRoll yourshouldersback andrelax yourmusclesRemindyourself: "I’vegotten throughhard thingsbefore, and Ican do it again"Think of yourfavorite movie,show, or bookand describewhy you love itList threethings thatmake yousmileDoodle orcolor foroneminuteHum or singpart of yourfavoritesong5-4-3-2-1groundingIdentify onething youcan controlright nowImaginewhat yourdream petwould looklikeDescribeyourperfectdayName yourfavoritemovie, show,or bookDo a butterflyhug (crossarms, tapshouldersgently)Asksomeonehow theirday is goingWrite downone thingyou’d like totell yourfuture selfThink aboutyour dreamvacationspotSaysomethingkind toyourselfStretchfor 10secondsClose youreyes and focusonly on soundsaround you for15 secondsTake aslow walkaroundthe room Say apositiveaffirmationClose youreyes andfocus on yourbreathing for30 secondsCountbackwardfrom 20slowlyName threethingsyou’regrateful forListen to arelaxingsound orpiece ofmusicRoll yourshouldersback andrelax yourmusclesRemindyourself: "I’vegotten throughhard thingsbefore, and Ican do it again"Think of yourfavorite movie,show, or bookand describewhy you love itList threethings thatmake yousmileDoodle orcolor foroneminuteHum or singpart of yourfavoritesong5-4-3-2-1groundingIdentify onething youcan controlright nowImaginewhat yourdream petwould looklikeDescribeyourperfectdayName yourfavoritemovie, show,or bookDo a butterflyhug (crossarms, tapshouldersgently)Asksomeonehow theirday is goingWrite downone thingyou’d like totell yourfuture self

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your dream vacation spot
  2. Say something kind to yourself
  3. Stretch for 10 seconds
  4. Close your eyes and focus only on sounds around you for 15 seconds
  5. Take a slow walk around the room
  6. Say a positive affirmation
  7. Close your eyes and focus on your breathing for 30 seconds
  8. Count backward from 20 slowly
  9. Name three things you’re grateful for
  10. Listen to a relaxing sound or piece of music
  11. Roll your shoulders back and relax your muscles
  12. Remind yourself: "I’ve gotten through hard things before, and I can do it again"
  13. Think of your favorite movie, show, or book and describe why you love it
  14. List three things that make you smile
  15. Doodle or color for one minute
  16. Hum or sing part of your favorite song
  17. 5-4-3-2-1 grounding
  18. Identify one thing you can control right now
  19. Imagine what your dream pet would look like
  20. Describe your perfect day
  21. Name your favorite movie, show, or book
  22. Do a butterfly hug (cross arms, tap shoulders gently)
  23. Ask someone how their day is going
  24. Write down one thing you’d like to tell your future self