This bingo card has a free space and 24 words: Describe your perfect day, 5-4-3-2-1 grounding, Write down one thing you’d like to tell your future self, Name three things you’re grateful for, Ask someone how their day is going, Listen to a relaxing sound or piece of music, Remind yourself: "I’ve gotten through hard things before, and I can do it again", Roll your shoulders back and relax your muscles, Think of your favorite movie, show, or book and describe why you love it, Stretch for 10 seconds, Say something kind to yourself, Close your eyes and focus only on sounds around you for 15 seconds, Think about your dream vacation spot, Imagine what your dream pet would look like, Close your eyes and focus on your breathing for 30 seconds, Do a butterfly hug (cross arms, tap shoulders gently), Count backward from 20 slowly, Identify one thing you can control right now, Hum or sing part of your favorite song, List three things that make you smile, Doodle or color for one minute, Take a slow walk around the room, Say a positive affirmation and Name your favorite movie, show, or book.
SEL | SEL | Kiddo Bingo | Behavioral Activation Bingo | Mindfullness
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