Write agratitudelistDance toyourfavoritemusicUnwindwith a hotcup of teaPamperyourselfColor ordo somecreativedrawingCook ahealthymealGo fora walkoutsideTakea napEnjoy asolodatePracticeaffirmationsDecluttera spaceEnjoy asunset orsunriseDo 10minutesof yogaPlan a funweekendactivity oroutingTry aguidedrelaxationvideoHave abubblebathDo somestretchingMeditatefor 10minutesCuddleupSit insilencePracticedeepbreathingTake apowernapListen tocalmingmusicDo ahobbyeCall afriendSpendtime innatureDo arandomact ofkindnessMake avision boardor futuregoals listTry a newhealthyrecipeStretch orroll outwith afoam rollerWatch afeel-goodmovieUnplugfromscreens foran hourEnjoysomequiet timeHave adigitaldetox dayOrganizeyour digitalfiles/photosSpendtime witha petWrite agratitudelistDance toyourfavoritemusicUnwindwith a hotcup of teaPamperyourselfColor ordo somecreativedrawingCook ahealthymealGo fora walkoutsideTakea napEnjoy asolodatePracticeaffirmationsDecluttera spaceEnjoy asunset orsunriseDo 10minutesof yogaPlan a funweekendactivity oroutingTry aguidedrelaxationvideoHave abubblebathDo somestretchingMeditatefor 10minutesCuddleupSit insilencePracticedeepbreathingTake apowernapListen tocalmingmusicDo ahobbyeCall afriendSpendtime innatureDo arandomact ofkindnessMake avision boardor futuregoals listTry a newhealthyrecipeStretch orroll outwith afoam rollerWatch afeel-goodmovieUnplugfromscreens foran hourEnjoysomequiet timeHave adigitaldetox dayOrganizeyour digitalfiles/photosSpendtime witha pet

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Write a gratitude list
  2. Dance to your favorite music
  3. Unwind with a hot cup of tea
  4. Pamper yourself
  5. Color or do some creative drawing
  6. Cook a healthy meal
  7. Go for a walk outside
  8. Take a nap
  9. Enjoy a solo date
  10. Practice affirmations
  11. Declutter a space
  12. Enjoy a sunset or sunrise
  13. Do 10 minutes of yoga
  14. Plan a fun weekend activity or outing
  15. Try a guided relaxation video
  16. Have a bubble bath
  17. Do some stretching
  18. Meditate for 10 minutes
  19. Cuddle up
  20. Sit in silence
  21. Practice deep breathing
  22. Take a power nap
  23. Listen to calming music
  24. Do a hobby e
  25. Call a friend
  26. Spend time in nature
  27. Do a random act of kindness
  28. Make a vision board or future goals list
  29. Try a new healthy recipe
  30. Stretch or roll out with a foam roller
  31. Watch a feel-good movie
  32. Unplug from screens for an hour
  33. Enjoy some quiet time
  34. Have a digital detox day
  35. Organize your digital files/photos
  36. Spend time with a pet