Spendtime innatureDo 10minutesof yogaPamperyourselfMake avision boardor futuregoals listWatch afeel-goodmovieTake apowernapEnjoy asunset orsunriseSpendtime witha petDo somestretchingOrganizeyour digitalfiles/photosPracticedeepbreathingTry a newhealthyrecipeCuddleupColor ordo somecreativedrawingWrite agratitudelistDance toyourfavoritemusicPracticeaffirmationsDo ahobbyeDo arandomact ofkindnessHave adigitaldetox dayUnplugfromscreens foran hourPlan a funweekendactivity oroutingDecluttera spaceHave abubblebathEnjoy asolodateListen tocalmingmusicUnwindwith a hotcup of teaCall afriendMeditatefor 10minutesGo fora walkoutsideTry aguidedrelaxationvideoTakea napSit insilenceEnjoysomequiet timeCook ahealthymealStretch orroll outwith afoam rollerSpendtime innatureDo 10minutesof yogaPamperyourselfMake avision boardor futuregoals listWatch afeel-goodmovieTake apowernapEnjoy asunset orsunriseSpendtime witha petDo somestretchingOrganizeyour digitalfiles/photosPracticedeepbreathingTry a newhealthyrecipeCuddleupColor ordo somecreativedrawingWrite agratitudelistDance toyourfavoritemusicPracticeaffirmationsDo ahobbyeDo arandomact ofkindnessHave adigitaldetox dayUnplugfromscreens foran hourPlan a funweekendactivity oroutingDecluttera spaceHave abubblebathEnjoy asolodateListen tocalmingmusicUnwindwith a hotcup of teaCall afriendMeditatefor 10minutesGo fora walkoutsideTry aguidedrelaxationvideoTakea napSit insilenceEnjoysomequiet timeCook ahealthymealStretch orroll outwith afoam roller

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Do 10 minutes of yoga
  3. Pamper yourself
  4. Make a vision board or future goals list
  5. Watch a feel-good movie
  6. Take a power nap
  7. Enjoy a sunset or sunrise
  8. Spend time with a pet
  9. Do some stretching
  10. Organize your digital files/photos
  11. Practice deep breathing
  12. Try a new healthy recipe
  13. Cuddle up
  14. Color or do some creative drawing
  15. Write a gratitude list
  16. Dance to your favorite music
  17. Practice affirmations
  18. Do a hobby e
  19. Do a random act of kindness
  20. Have a digital detox day
  21. Unplug from screens for an hour
  22. Plan a fun weekend activity or outing
  23. Declutter a space
  24. Have a bubble bath
  25. Enjoy a solo date
  26. Listen to calming music
  27. Unwind with a hot cup of tea
  28. Call a friend
  29. Meditate for 10 minutes
  30. Go for a walk outside
  31. Try a guided relaxation video
  32. Take a nap
  33. Sit in silence
  34. Enjoy some quiet time
  35. Cook a healthy meal
  36. Stretch or roll out with a foam roller