Call afriendDo somestretchingDecluttera spaceHave adigitaldetox dayHave abubblebathSpendtime innaturePlan a funweekendactivity oroutingTake apowernapWatch afeel-goodmovieDo ahobbyeCook ahealthymealTry a newhealthyrecipeGo fora walkoutsideEnjoysomequiet timeEnjoy asolodateSit insilenceListen tocalmingmusicUnplugfromscreens foran hourUnwindwith a hotcup of teaStretch orroll outwith afoam rollerSpendtime witha petPracticedeepbreathingDo arandomact ofkindnessPracticeaffirmationsWrite agratitudelistDance toyourfavoritemusicEnjoy asunset orsunrisePamperyourselfOrganizeyour digitalfiles/photosCuddleupMake avision boardor futuregoals listMeditatefor 10minutesDo 10minutesof yogaTry aguidedrelaxationvideoColor ordo somecreativedrawingTakea napCall afriendDo somestretchingDecluttera spaceHave adigitaldetox dayHave abubblebathSpendtime innaturePlan a funweekendactivity oroutingTake apowernapWatch afeel-goodmovieDo ahobbyeCook ahealthymealTry a newhealthyrecipeGo fora walkoutsideEnjoysomequiet timeEnjoy asolodateSit insilenceListen tocalmingmusicUnplugfromscreens foran hourUnwindwith a hotcup of teaStretch orroll outwith afoam rollerSpendtime witha petPracticedeepbreathingDo arandomact ofkindnessPracticeaffirmationsWrite agratitudelistDance toyourfavoritemusicEnjoy asunset orsunrisePamperyourselfOrganizeyour digitalfiles/photosCuddleupMake avision boardor futuregoals listMeditatefor 10minutesDo 10minutesof yogaTry aguidedrelaxationvideoColor ordo somecreativedrawingTakea nap

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Do some stretching
  3. Declutter a space
  4. Have a digital detox day
  5. Have a bubble bath
  6. Spend time in nature
  7. Plan a fun weekend activity or outing
  8. Take a power nap
  9. Watch a feel-good movie
  10. Do a hobby e
  11. Cook a healthy meal
  12. Try a new healthy recipe
  13. Go for a walk outside
  14. Enjoy some quiet time
  15. Enjoy a solo date
  16. Sit in silence
  17. Listen to calming music
  18. Unplug from screens for an hour
  19. Unwind with a hot cup of tea
  20. Stretch or roll out with a foam roller
  21. Spend time with a pet
  22. Practice deep breathing
  23. Do a random act of kindness
  24. Practice affirmations
  25. Write a gratitude list
  26. Dance to your favorite music
  27. Enjoy a sunset or sunrise
  28. Pamper yourself
  29. Organize your digital files/photos
  30. Cuddle up
  31. Make a vision board or future goals list
  32. Meditate for 10 minutes
  33. Do 10 minutes of yoga
  34. Try a guided relaxation video
  35. Color or do some creative drawing
  36. Take a nap