PracticedeepbreathingDo ahobbyePlan a funweekendactivity oroutingUnplugfromscreens foran hourUnwindwith a hotcup of teaEnjoy asunset orsunriseHave abubblebathTry a newhealthyrecipeStretch orroll outwith afoam rollerListen tocalmingmusicMake avision boardor futuregoals listSit insilenceCall afriendDo somestretchingEnjoy asolodateMeditatefor 10minutesWatch afeel-goodmoviePracticeaffirmationsOrganizeyour digitalfiles/photosGo fora walkoutsidePamperyourselfCuddleupHave adigitaldetox dayDecluttera spaceColor ordo somecreativedrawingTakea napEnjoysomequiet timeDo 10minutesof yogaDance toyourfavoritemusicSpendtime innatureCook ahealthymealWrite agratitudelistTake apowernapDo arandomact ofkindnessTry aguidedrelaxationvideoSpendtime witha petPracticedeepbreathingDo ahobbyePlan a funweekendactivity oroutingUnplugfromscreens foran hourUnwindwith a hotcup of teaEnjoy asunset orsunriseHave abubblebathTry a newhealthyrecipeStretch orroll outwith afoam rollerListen tocalmingmusicMake avision boardor futuregoals listSit insilenceCall afriendDo somestretchingEnjoy asolodateMeditatefor 10minutesWatch afeel-goodmoviePracticeaffirmationsOrganizeyour digitalfiles/photosGo fora walkoutsidePamperyourselfCuddleupHave adigitaldetox dayDecluttera spaceColor ordo somecreativedrawingTakea napEnjoysomequiet timeDo 10minutesof yogaDance toyourfavoritemusicSpendtime innatureCook ahealthymealWrite agratitudelistTake apowernapDo arandomact ofkindnessTry aguidedrelaxationvideoSpendtime witha pet

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Do a hobby e
  3. Plan a fun weekend activity or outing
  4. Unplug from screens for an hour
  5. Unwind with a hot cup of tea
  6. Enjoy a sunset or sunrise
  7. Have a bubble bath
  8. Try a new healthy recipe
  9. Stretch or roll out with a foam roller
  10. Listen to calming music
  11. Make a vision board or future goals list
  12. Sit in silence
  13. Call a friend
  14. Do some stretching
  15. Enjoy a solo date
  16. Meditate for 10 minutes
  17. Watch a feel-good movie
  18. Practice affirmations
  19. Organize your digital files/photos
  20. Go for a walk outside
  21. Pamper yourself
  22. Cuddle up
  23. Have a digital detox day
  24. Declutter a space
  25. Color or do some creative drawing
  26. Take a nap
  27. Enjoy some quiet time
  28. Do 10 minutes of yoga
  29. Dance to your favorite music
  30. Spend time in nature
  31. Cook a healthy meal
  32. Write a gratitude list
  33. Take a power nap
  34. Do a random act of kindness
  35. Try a guided relaxation video
  36. Spend time with a pet