Cook ahealthymealDecluttera spaceDo ahobbyeOrganizeyour digitalfiles/photosSit insilenceWrite agratitudelistDo 10minutesof yogaUnplugfromscreens foran hourTry a newhealthyrecipeHave adigitaldetox dayDo somestretchingMake avision boardor futuregoals listColor ordo somecreativedrawingCall afriendTry aguidedrelaxationvideoEnjoy asolodateWatch afeel-goodmovieGo fora walkoutsideTake apowernapDo arandomact ofkindnessSpendtime witha petPamperyourselfEnjoy asunset orsunriseUnwindwith a hotcup of teaPlan a funweekendactivity oroutingListen tocalmingmusicStretch orroll outwith afoam rollerHave abubblebathDance toyourfavoritemusicPracticeaffirmationsPracticedeepbreathingEnjoysomequiet timeTakea napMeditatefor 10minutesCuddleupSpendtime innatureCook ahealthymealDecluttera spaceDo ahobbyeOrganizeyour digitalfiles/photosSit insilenceWrite agratitudelistDo 10minutesof yogaUnplugfromscreens foran hourTry a newhealthyrecipeHave adigitaldetox dayDo somestretchingMake avision boardor futuregoals listColor ordo somecreativedrawingCall afriendTry aguidedrelaxationvideoEnjoy asolodateWatch afeel-goodmovieGo fora walkoutsideTake apowernapDo arandomact ofkindnessSpendtime witha petPamperyourselfEnjoy asunset orsunriseUnwindwith a hotcup of teaPlan a funweekendactivity oroutingListen tocalmingmusicStretch orroll outwith afoam rollerHave abubblebathDance toyourfavoritemusicPracticeaffirmationsPracticedeepbreathingEnjoysomequiet timeTakea napMeditatefor 10minutesCuddleupSpendtime innature

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Declutter a space
  3. Do a hobby e
  4. Organize your digital files/photos
  5. Sit in silence
  6. Write a gratitude list
  7. Do 10 minutes of yoga
  8. Unplug from screens for an hour
  9. Try a new healthy recipe
  10. Have a digital detox day
  11. Do some stretching
  12. Make a vision board or future goals list
  13. Color or do some creative drawing
  14. Call a friend
  15. Try a guided relaxation video
  16. Enjoy a solo date
  17. Watch a feel-good movie
  18. Go for a walk outside
  19. Take a power nap
  20. Do a random act of kindness
  21. Spend time with a pet
  22. Pamper yourself
  23. Enjoy a sunset or sunrise
  24. Unwind with a hot cup of tea
  25. Plan a fun weekend activity or outing
  26. Listen to calming music
  27. Stretch or roll out with a foam roller
  28. Have a bubble bath
  29. Dance to your favorite music
  30. Practice affirmations
  31. Practice deep breathing
  32. Enjoy some quiet time
  33. Take a nap
  34. Meditate for 10 minutes
  35. Cuddle up
  36. Spend time in nature