Make avision boardor futuregoals listOrganizeyour digitalfiles/photosTry aguidedrelaxationvideoSpendtime innatureGo fora walkoutsideSit insilenceTry a newhealthyrecipeEnjoysomequiet timePracticeaffirmationsSpendtime witha petListen tocalmingmusicWrite agratitudelistEnjoy asunset orsunriseHave adigitaldetox dayUnwindwith a hotcup of teaCook ahealthymealStretch orroll outwith afoam rollerPamperyourselfDo arandomact ofkindnessDo 10minutesof yogaDo somestretchingCall afriendTakea napDecluttera spaceTake apowernapColor ordo somecreativedrawingMeditatefor 10minutesHave abubblebathWatch afeel-goodmovieDance toyourfavoritemusicEnjoy asolodatePracticedeepbreathingUnplugfromscreens foran hourDo ahobbyePlan a funweekendactivity oroutingCuddleupMake avision boardor futuregoals listOrganizeyour digitalfiles/photosTry aguidedrelaxationvideoSpendtime innatureGo fora walkoutsideSit insilenceTry a newhealthyrecipeEnjoysomequiet timePracticeaffirmationsSpendtime witha petListen tocalmingmusicWrite agratitudelistEnjoy asunset orsunriseHave adigitaldetox dayUnwindwith a hotcup of teaCook ahealthymealStretch orroll outwith afoam rollerPamperyourselfDo arandomact ofkindnessDo 10minutesof yogaDo somestretchingCall afriendTakea napDecluttera spaceTake apowernapColor ordo somecreativedrawingMeditatefor 10minutesHave abubblebathWatch afeel-goodmovieDance toyourfavoritemusicEnjoy asolodatePracticedeepbreathingUnplugfromscreens foran hourDo ahobbyePlan a funweekendactivity oroutingCuddleup

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Make a vision board or future goals list
  2. Organize your digital files/photos
  3. Try a guided relaxation video
  4. Spend time in nature
  5. Go for a walk outside
  6. Sit in silence
  7. Try a new healthy recipe
  8. Enjoy some quiet time
  9. Practice affirmations
  10. Spend time with a pet
  11. Listen to calming music
  12. Write a gratitude list
  13. Enjoy a sunset or sunrise
  14. Have a digital detox day
  15. Unwind with a hot cup of tea
  16. Cook a healthy meal
  17. Stretch or roll out with a foam roller
  18. Pamper yourself
  19. Do a random act of kindness
  20. Do 10 minutes of yoga
  21. Do some stretching
  22. Call a friend
  23. Take a nap
  24. Declutter a space
  25. Take a power nap
  26. Color or do some creative drawing
  27. Meditate for 10 minutes
  28. Have a bubble bath
  29. Watch a feel-good movie
  30. Dance to your favorite music
  31. Enjoy a solo date
  32. Practice deep breathing
  33. Unplug from screens for an hour
  34. Do a hobby e
  35. Plan a fun weekend activity or outing
  36. Cuddle up