Call afriendSit insilenceWrite agratitudelistDo ahobbyeColor ordo somecreativedrawingUnwindwith a hotcup of teaPamperyourselfDance toyourfavoritemusicEnjoy asolodateSpendtime witha petGo fora walkoutsideTakea napPracticedeepbreathingDo arandomact ofkindnessUnplugfromscreens foran hourDecluttera spaceHave abubblebathTry aguidedrelaxationvideoMake avision boardor futuregoals listCuddleupMeditatefor 10minutesTry a newhealthyrecipeTake apowernapHave adigitaldetox dayDo somestretchingCook ahealthymealOrganizeyour digitalfiles/photosListen tocalmingmusicEnjoysomequiet timePracticeaffirmationsDo 10minutesof yogaEnjoy asunset orsunriseWatch afeel-goodmoviePlan a funweekendactivity oroutingStretch orroll outwith afoam rollerSpendtime innatureCall afriendSit insilenceWrite agratitudelistDo ahobbyeColor ordo somecreativedrawingUnwindwith a hotcup of teaPamperyourselfDance toyourfavoritemusicEnjoy asolodateSpendtime witha petGo fora walkoutsideTakea napPracticedeepbreathingDo arandomact ofkindnessUnplugfromscreens foran hourDecluttera spaceHave abubblebathTry aguidedrelaxationvideoMake avision boardor futuregoals listCuddleupMeditatefor 10minutesTry a newhealthyrecipeTake apowernapHave adigitaldetox dayDo somestretchingCook ahealthymealOrganizeyour digitalfiles/photosListen tocalmingmusicEnjoysomequiet timePracticeaffirmationsDo 10minutesof yogaEnjoy asunset orsunriseWatch afeel-goodmoviePlan a funweekendactivity oroutingStretch orroll outwith afoam rollerSpendtime innature

Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Sit in silence
  3. Write a gratitude list
  4. Do a hobby e
  5. Color or do some creative drawing
  6. Unwind with a hot cup of tea
  7. Pamper yourself
  8. Dance to your favorite music
  9. Enjoy a solo date
  10. Spend time with a pet
  11. Go for a walk outside
  12. Take a nap
  13. Practice deep breathing
  14. Do a random act of kindness
  15. Unplug from screens for an hour
  16. Declutter a space
  17. Have a bubble bath
  18. Try a guided relaxation video
  19. Make a vision board or future goals list
  20. Cuddle up
  21. Meditate for 10 minutes
  22. Try a new healthy recipe
  23. Take a power nap
  24. Have a digital detox day
  25. Do some stretching
  26. Cook a healthy meal
  27. Organize your digital files/photos
  28. Listen to calming music
  29. Enjoy some quiet time
  30. Practice affirmations
  31. Do 10 minutes of yoga
  32. Enjoy a sunset or sunrise
  33. Watch a feel-good movie
  34. Plan a fun weekend activity or outing
  35. Stretch or roll out with a foam roller
  36. Spend time in nature