ThoughtCriticallyRead orlistened toa Qur’anverseDrank 8glassesof waterSpokekindly tomyselfSmiledat 6peopleMade ato-dolistListenedto WaezDidVolunteerServiceMeaningfulconversationTook ashortwalkReflectedon aGinanHelpedsomeoneTalkedpositivelywith afriendQuietmomentin JamatKhanaSent akindmessageStretchedorexercisedSlept6+hoursSaid“thankyou”ListenedtosomeoneattentivelyPositiveconversationwith familyWrote 3gratitudesTasbihfor 2minutes2-hoursocialmediabreakFocusedDua2-minutedeepbreathingThoughtCriticallyRead orlistened toa Qur’anverseDrank 8glassesof waterSpokekindly tomyselfSmiledat 6peopleMade ato-dolistListenedto WaezDidVolunteerServiceMeaningfulconversationTook ashortwalkReflectedon aGinanHelpedsomeoneTalkedpositivelywith afriendQuietmomentin JamatKhanaSent akindmessageStretchedorexercisedSlept6+hoursSaid“thankyou”ListenedtosomeoneattentivelyPositiveconversationwith familyWrote 3gratitudesTasbihfor 2minutes2-hoursocialmediabreakFocusedDua2-minutedeepbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Thought Critically
  2. Read or listened to a Qur’an verse
  3. Drank 8 glasses of water
  4. Spoke kindly to myself
  5. Smiled at 6 people
  6. Made a to-do list
  7. Listened to Waez
  8. Did Volunteer Service
  9. Meaningful conversation
  10. Took a short walk
  11. Reflected on a Ginan
  12. Helped someone
  13. Talked positively with a friend
  14. Quiet moment in Jamat Khana
  15. Sent a kind message
  16. Stretched or exercised
  17. Slept 6+ hours
  18. Said “thank you”
  19. Listened to someone attentively
  20. Positive conversation with family
  21. Wrote 3 gratitudes
  22. Tasbih for 2 minutes
  23. 2-hour social media break
  24. Focused Dua
  25. 2-minute deep breathing