Positiveconversationwith familyThoughtCriticallyQuietmomentin JamatKhanaSlept6+hoursSmiledat 6people2-minutedeepbreathingDidVolunteerService2-hoursocialmediabreakRead orlistened toa Qur’anverseTalkedpositivelywith afriendSaid“thankyou”Drank 8glassesof waterMeaningfulconversationTasbihfor 2minutesFocusedDuaListenedto WaezTook ashortwalkMade ato-dolistWrote 3gratitudesSent akindmessageSpokekindly tomyselfListenedtosomeoneattentivelyStretchedorexercisedReflectedon aGinanHelpedsomeonePositiveconversationwith familyThoughtCriticallyQuietmomentin JamatKhanaSlept6+hoursSmiledat 6people2-minutedeepbreathingDidVolunteerService2-hoursocialmediabreakRead orlistened toa Qur’anverseTalkedpositivelywith afriendSaid“thankyou”Drank 8glassesof waterMeaningfulconversationTasbihfor 2minutesFocusedDuaListenedto WaezTook ashortwalkMade ato-dolistWrote 3gratitudesSent akindmessageSpokekindly tomyselfListenedtosomeoneattentivelyStretchedorexercisedReflectedon aGinanHelpedsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive conversation with family
  2. Thought Critically
  3. Quiet moment in Jamat Khana
  4. Slept 6+ hours
  5. Smiled at 6 people
  6. 2-minute deep breathing
  7. Did Volunteer Service
  8. 2-hour social media break
  9. Read or listened to a Qur’an verse
  10. Talked positively with a friend
  11. Said “thank you”
  12. Drank 8 glasses of water
  13. Meaningful conversation
  14. Tasbih for 2 minutes
  15. Focused Dua
  16. Listened to Waez
  17. Took a short walk
  18. Made a to-do list
  19. Wrote 3 gratitudes
  20. Sent a kind message
  21. Spoke kindly to myself
  22. Listened to someone attentively
  23. Stretched or exercised
  24. Reflected on a Ginan
  25. Helped someone