(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park the furthest from an entrance
Do 20 Seated Jumping Jacks at your desk
During break time at work - staying moving, don't sit
Avoid elevators and take the stairs for 1 day
Have a soda free week
Get 7-8 hours of sleep for 1 week
Try a new workout
Do 1 workout outside
Write down 1 thing you are grateful for everyday for 1 week
Do a 5 min stretch
Do 10 lunges everyday for 1 week
30 secs of wrist circles once a day for 1 week
Spend 5 min decluttering/ cleaning your work space
