(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 Seated Jumping Jacks at your desk
Take a 15 min walk during break
FREE!
Read a book for 20 min
Walk somewhere you may normally drive
Do a 5 min stretch
Park the furthest from an entrance
Avoid elevators and take the stairs for 1 day
Cut out sugar for 1 day
Do 10 lunges everyday for 1 week
Do an act of kindness for a co-worker
Do 1 workout outside
Spend 5 min decluttering/ cleaning your work space
30 secs of wrist circles once a day for 1 week
Have a soda free week
Get 7-8 hours of sleep for 1 week
Write down 1 thing you are grateful for everyday for 1 week
Do 10 desk push ups
Drink your recommended water intake in a day
Stop electronic devices 1 hour before bed
Get 10k steps in a day
Don't eat out for lunch for 1 week (except Thurs)
Meditate for 5 min
During break time at work - staying moving, don't sit
