(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Do 20 Seated Jumping Jacks at your desk
Spend 5 min decluttering/ cleaning your work space
Get 10k steps in a day
Read a book for 20 min
Cut out sugar for 1 day
Park the furthest from an entrance
30 secs of wrist circles once a day for 1 week
Don't eat out for lunch for 1 week (except Thurs)
Get 7-8 hours of sleep for 1 week
Do 1 workout outside
Take a 15 min walk during break
Meditate for 5 min
Have a soda free week
Do an act of kindness for a co-worker
Drink your recommended water intake in a day
Write down 1 thing you are grateful for everyday for 1 week
FREE!
Avoid elevators and take the stairs for 1 day
Try a new workout
During break time at work - staying moving, don't sit
