(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Walk somewhere you may normally drive
Avoid elevators and take the stairs for 1 day
Have a soda free week
Take a 15 min walk during break
Don't eat out for lunch for 1 week (except Thurs)
Get 7-8 hours of sleep for 1 week
Do 10 lunges everyday for 1 week
During break time at work - staying moving, don't sit
FREE!
Read a book for 20 min
Meditate for 5 min
Do an act of kindness for a co-worker
Stop electronic devices 1 hour before bed
Get 10k steps in a day
Do 1 workout outside
Spend 5 min decluttering/ cleaning your work space
Park the furthest from an entrance
Do 10 desk push ups
Cut out sugar for 1 day
Do a 5 min stretch
30 secs of wrist circles once a day for 1 week
Drink your recommended water intake in a day
Write down 1 thing you are grateful for everyday for 1 week
