Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 Seated Jumping Jacks at your desk
2. FREE!
3. Get 10k steps in a day
4. Take a 15 min walk during break
5. Don't eat out for lunch for 1 week (except Thurs)
6. Get 7-8 hours of sleep for 1 week
7. During break time at work - staying moving, don't sit
8. Do 10 lunges everyday for 1 week
9. Spend 5 min decluttering/ cleaning your work space
10. Avoid elevators and take the stairs for 1 day
11. Do 10 desk push ups
12. Cut out sugar for 1 day
13. Stop electronic devices 1 hour before bed
14. Try a new workout
15. Write down 1 thing you are grateful for everyday for 1 week
16. Park the furthest from an entrance
17. Walk somewhere you may normally drive
18. Do an act of kindness for a co-worker
19. Meditate for 5 min
20. 30 secs of wrist circles once a day for 1 week
21. Do 1 workout outside
22. Read a book for 20 min
23. Have a soda free week
24. Drink your recommended water intake in a day
25. Do a 5 min stretch