(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep for 1 week
Try a new workout
Do a 5 min stretch
Don't eat out for lunch for 1 week (except Thurs)
Do 10 lunges everyday for 1 week
Walk somewhere you may normally drive
During break time at work - staying moving, don't sit
Park the furthest from an entrance
Get 10k steps in a day
Read a book for 20 min
Do 1 workout outside
Do an act of kindness for a co-worker
Take a 15 min walk during break
Have a soda free week
Cut out sugar for 1 day
Spend 5 min decluttering/ cleaning your work space
Stop electronic devices 1 hour before bed
Do 20 Seated Jumping Jacks at your desk
30 secs of wrist circles once a day for 1 week
Do 10 desk push ups
Write down 1 thing you are grateful for everyday for 1 week
