(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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During break time at work - staying moving, don't sit
Write down 1 thing you are grateful for everyday for 1 week
Do a 5 min stretch
Try a new workout
Avoid elevators and take the stairs for 1 day
Park the furthest from an entrance
Have a soda free week
30 secs of wrist circles once a day for 1 week
Stop electronic devices 1 hour before bed
Don't eat out for lunch for 1 week (except Thurs)
FREE!
Take a 15 min walk during break
Read a book for 20 min
Spend 5 min decluttering/ cleaning your work space
