(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 lunges everyday for 1 week
Don't eat out for lunch for 1 week (except Thurs)
Do a 5 min stretch
Cut out sugar for 1 day
During break time at work - staying moving, don't sit
Do an act of kindness for a co-worker
30 secs of wrist circles once a day for 1 week
Write down 1 thing you are grateful for everyday for 1 week
Avoid elevators and take the stairs for 1 day
Spend 5 min decluttering/ cleaning your work space
