(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 Seated Jumping Jacks at your desk
Do 10 lunges everyday for 1 week
Park the furthest from an entrance
Do 10 desk push ups
Take a 15 min walk during break
Stop electronic devices 1 hour before bed
Do 1 workout outside
Do an act of kindness for a co-worker
During break time at work - staying moving, don't sit
Drink your recommended water intake in a day
FREE!
Have a soda free week
Spend 5 min decluttering/ cleaning your work space
Avoid elevators and take the stairs for 1 day
Cut out sugar for 1 day
Meditate for 5 min
Do a 5 min stretch
Try a new workout
30 secs of wrist circles once a day for 1 week
Read a book for 20 min
Get 10k steps in a day
Get 7-8 hours of sleep for 1 week
Walk somewhere you may normally drive
Write down 1 thing you are grateful for everyday for 1 week
