(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out sugar for 1 day
Avoid elevators and take the stairs for 1 day
Have a soda free week
Get 10k steps in a day
Do 1 workout outside
Take a 15 min walk during break
Meditate for 5 min
FREE!
30 secs of wrist circles once a day for 1 week
During break time at work - staying moving, don't sit
Try a new workout
Do 10 desk push ups
Stop electronic devices 1 hour before bed
Spend 5 min decluttering/ cleaning your work space
Read a book for 20 min
Walk somewhere you may normally drive
Drink your recommended water intake in a day
Don't eat out for lunch for 1 week (except Thurs)
Park the furthest from an entrance
Get 7-8 hours of sleep for 1 week
Write down 1 thing you are grateful for everyday for 1 week
