(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 secs of wrist circles once a day for 1 week
Stop electronic devices 1 hour before bed
Walk somewhere you may normally drive
Do 10 desk push ups
Have a soda free week
Write down 1 thing you are grateful for everyday for 1 week
Park the furthest from an entrance
Meditate for 5 min
Try a new workout
Don't eat out for lunch for 1 week (except Thurs)
FREE!
Do 20 Seated Jumping Jacks at your desk
Do an act of kindness for a co-worker
Read a book for 20 min
Do 1 workout outside
Spend 5 min decluttering/ cleaning your work space
Get 10k steps in a day
Do 10 lunges everyday for 1 week
Avoid elevators and take the stairs for 1 day
During break time at work - staying moving, don't sit
