Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 desk push ups
2. Try a new workout
3. Do an act of kindness for a co-worker
4. Do a 5 min stretch
5. Don't eat out for lunch for 1 week (except Thurs)
6. 30 secs of wrist circles once a day for 1 week
7. During break time at work - staying moving, don't sit
8. Cut out sugar for 1 day
9. Walk somewhere you may normally drive
10. FREE!
11. Get 10k steps in a day
12. Spend 5 min decluttering/ cleaning your work space
13. Take a 15 min walk during break
14. Park the furthest from an entrance
15. Write down 1 thing you are grateful for everyday for 1 week
16. Do 20 Seated Jumping Jacks at your desk
17. Read a book for 20 min
18. Stop electronic devices 1 hour before bed
19. Do 10 lunges everyday for 1 week
20. Drink your recommended water intake in a day
21. Avoid elevators and take the stairs for 1 day
22. Get 7-8 hours of sleep for 1 week
23. Have a soda free week
24. Meditate for 5 min
25. Do 1 workout outside