Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 5 min
2. Write down 1 thing you are grateful for everyday for 1 week
3. Do 10 desk push ups
4. Get 7-8 hours of sleep for 1 week
5. During break time at work - staying moving, don't sit
6. Walk somewhere you may normally drive
7. Try a new workout
8. Spend 5 min decluttering/ cleaning your work space
9. Read a book for 20 min
10. Stop electronic devices 1 hour before bed
11. Take a 15 min walk during break
12. FREE!
13. Park the furthest from an entrance
14. Cut out sugar for 1 day
15. Do an act of kindness for a co-worker
16. Have a soda free week
17. Get 10k steps in a day
18. Do 10 lunges everyday for 1 week
19. Don't eat out for lunch for 1 week (except Thurs)
20. Avoid elevators and take the stairs for 1 day
21. Do 1 workout outside
22. Drink your recommended water intake in a day
23. 30 secs of wrist circles once a day for 1 week
24. Do 20 Seated Jumping Jacks at your desk
25. Do a 5 min stretch