This bingo card has 25 words: Take a 15 min walk during break, Park the furthest from an entrance, Spend 5 min decluttering/ cleaning your work space, Have a soda free week, During break time at work - staying moving, don't sit, Do 20 Seated Jumping Jacks at your desk, Meditate for 5 min, Avoid elevators and take the stairs for 1 day, Do a 5 min stretch, Do 10 desk push ups, Walk somewhere you may normally drive, Get 7-8 hours of sleep for 1 week, FREE!, Don't eat out for lunch for 1 week (except Thurs), Stop electronic devices 1 hour before bed, Write down 1 thing you are grateful for everyday for 1 week, Do an act of kindness for a co-worker, 30 secs of wrist circles once a day for 1 week, Do 10 lunges everyday for 1 week, Get 10k steps in a day, Drink your recommended water intake in a day, Cut out sugar for 1 day, Read a book for 20 min, Try a new workout and Do 1 workout outside.
Be Well Bingo | Sitel fit bingo | Crohn's and Colitis Canada Team Fitness Bingo | TLC Workplace Wellness | #ig-fitness Summit Reset!
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