AteFoodAskedforHelpLet MyselfCry/ExpressEmotion in aHealthy WayTreatedMyselfBrushedmyTeethGotDressedDrankWaterListenedto myBodyChallengedNegativeThoughtsWentOutsideHadFunTook aShower/BathedDid theBest IcouldPracticedSelfCompassionTook aBreakSat withmyFeelingsTalkedto aFriendPracticedbeingMindfulTriedSomethingNewMovedmybodySleptLastNightDid aHobbyGaveMyself aComplimentUsed aCopingSkillAteFoodAskedforHelpLet MyselfCry/ExpressEmotion in aHealthy WayTreatedMyselfBrushedmyTeethGotDressedDrankWaterListenedto myBodyChallengedNegativeThoughtsWentOutsideHadFunTook aShower/BathedDid theBest IcouldPracticedSelfCompassionTook aBreakSat withmyFeelingsTalkedto aFriendPracticedbeingMindfulTriedSomethingNewMovedmybodySleptLastNightDid aHobbyGaveMyself aComplimentUsed aCopingSkill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Food
  2. Asked for Help
  3. Let Myself Cry/Express Emotion in a Healthy Way
  4. Treated Myself
  5. Brushed my Teeth
  6. Got Dressed
  7. Drank Water
  8. Listened to my Body
  9. Challenged Negative Thoughts
  10. Went Outside
  11. Had Fun
  12. Took a Shower/Bathed
  13. Did the Best I could
  14. Practiced Self Compassion
  15. Took a Break
  16. Sat with my Feelings
  17. Talked to a Friend
  18. Practiced being Mindful
  19. Tried Something New
  20. Moved my body
  21. Slept Last Night
  22. Did a Hobby
  23. Gave Myself a Compliment
  24. Used a Coping Skill