MovedmybodyDrankWaterListenedto myBodyTook aBreakDid aHobbyTriedSomethingNewTreatedMyselfSleptLastNightWentOutsideChallengedNegativeThoughtsBrushedmyTeethSat withmyFeelingsGotDressedTook aShower/BathedPracticedSelfCompassionUsed aCopingSkillAteFoodLet MyselfCry/ExpressEmotion in aHealthy WayPracticedbeingMindfulHadFunTalkedto aFriendAskedforHelpDid theBest IcouldGaveMyself aComplimentMovedmybodyDrankWaterListenedto myBodyTook aBreakDid aHobbyTriedSomethingNewTreatedMyselfSleptLastNightWentOutsideChallengedNegativeThoughtsBrushedmyTeethSat withmyFeelingsGotDressedTook aShower/BathedPracticedSelfCompassionUsed aCopingSkillAteFoodLet MyselfCry/ExpressEmotion in aHealthy WayPracticedbeingMindfulHadFunTalkedto aFriendAskedforHelpDid theBest IcouldGaveMyself aCompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. Drank Water
  3. Listened to my Body
  4. Took a Break
  5. Did a Hobby
  6. Tried Something New
  7. Treated Myself
  8. Slept Last Night
  9. Went Outside
  10. Challenged Negative Thoughts
  11. Brushed my Teeth
  12. Sat with my Feelings
  13. Got Dressed
  14. Took a Shower/Bathed
  15. Practiced Self Compassion
  16. Used a Coping Skill
  17. Ate Food
  18. Let Myself Cry/Express Emotion in a Healthy Way
  19. Practiced being Mindful
  20. Had Fun
  21. Talked to a Friend
  22. Asked for Help
  23. Did the Best I could
  24. Gave Myself a Compliment