AskedforHelpDid theBest IcouldAteFoodSleptLastNightWentOutsideTriedSomethingNewSat withmyFeelingsBrushedmyTeethGaveMyself aComplimentGotDressedTreatedMyselfChallengedNegativeThoughtsPracticedbeingMindfulUsed aCopingSkillListenedto myBodyTook aShower/BathedDid aHobbyTook aBreakPracticedSelfCompassionLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterMovedmybodyHadFunTalkedto aFriendAskedforHelpDid theBest IcouldAteFoodSleptLastNightWentOutsideTriedSomethingNewSat withmyFeelingsBrushedmyTeethGaveMyself aComplimentGotDressedTreatedMyselfChallengedNegativeThoughtsPracticedbeingMindfulUsed aCopingSkillListenedto myBodyTook aShower/BathedDid aHobbyTook aBreakPracticedSelfCompassionLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterMovedmybodyHadFunTalkedto aFriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Did the Best I could
  3. Ate Food
  4. Slept Last Night
  5. Went Outside
  6. Tried Something New
  7. Sat with my Feelings
  8. Brushed my Teeth
  9. Gave Myself a Compliment
  10. Got Dressed
  11. Treated Myself
  12. Challenged Negative Thoughts
  13. Practiced being Mindful
  14. Used a Coping Skill
  15. Listened to my Body
  16. Took a Shower/Bathed
  17. Did a Hobby
  18. Took a Break
  19. Practiced Self Compassion
  20. Let Myself Cry/Express Emotion in a Healthy Way
  21. Drank Water
  22. Moved my body
  23. Had Fun
  24. Talked to a Friend