WentOutsideSat withmyFeelingsTook aShower/BathedHadFunTalkedto aFriendSleptLastNightPracticedSelfCompassionTook aBreakListenedto myBodyPracticedbeingMindfulAskedforHelpBrushedmyTeethTreatedMyselfGotDressedChallengedNegativeThoughtsGaveMyself aComplimentDid theBest IcouldTriedSomethingNewLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterUsed aCopingSkillDid aHobbyAteFoodMovedmybodyWentOutsideSat withmyFeelingsTook aShower/BathedHadFunTalkedto aFriendSleptLastNightPracticedSelfCompassionTook aBreakListenedto myBodyPracticedbeingMindfulAskedforHelpBrushedmyTeethTreatedMyselfGotDressedChallengedNegativeThoughtsGaveMyself aComplimentDid theBest IcouldTriedSomethingNewLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterUsed aCopingSkillDid aHobbyAteFoodMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Outside
  2. Sat with my Feelings
  3. Took a Shower/Bathed
  4. Had Fun
  5. Talked to a Friend
  6. Slept Last Night
  7. Practiced Self Compassion
  8. Took a Break
  9. Listened to my Body
  10. Practiced being Mindful
  11. Asked for Help
  12. Brushed my Teeth
  13. Treated Myself
  14. Got Dressed
  15. Challenged Negative Thoughts
  16. Gave Myself a Compliment
  17. Did the Best I could
  18. Tried Something New
  19. Let Myself Cry/Express Emotion in a Healthy Way
  20. Drank Water
  21. Used a Coping Skill
  22. Did a Hobby
  23. Ate Food
  24. Moved my body