Sat withmyFeelingsTalkedto aFriendGaveMyself aComplimentDid aHobbyUsed aCopingSkillAteFoodListenedto myBodyTook aShower/BathedTriedSomethingNewPracticedbeingMindfulHadFunSleptLastNightDrankWaterChallengedNegativeThoughtsDid theBest IcouldBrushedmyTeethWentOutsideTook aBreakAskedforHelpTreatedMyselfMovedmybodyPracticedSelfCompassionGotDressedLet MyselfCry/ExpressEmotion in aHealthy WaySat withmyFeelingsTalkedto aFriendGaveMyself aComplimentDid aHobbyUsed aCopingSkillAteFoodListenedto myBodyTook aShower/BathedTriedSomethingNewPracticedbeingMindfulHadFunSleptLastNightDrankWaterChallengedNegativeThoughtsDid theBest IcouldBrushedmyTeethWentOutsideTook aBreakAskedforHelpTreatedMyselfMovedmybodyPracticedSelfCompassionGotDressedLet MyselfCry/ExpressEmotion in aHealthy Way

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat with my Feelings
  2. Talked to a Friend
  3. Gave Myself a Compliment
  4. Did a Hobby
  5. Used a Coping Skill
  6. Ate Food
  7. Listened to my Body
  8. Took a Shower/Bathed
  9. Tried Something New
  10. Practiced being Mindful
  11. Had Fun
  12. Slept Last Night
  13. Drank Water
  14. Challenged Negative Thoughts
  15. Did the Best I could
  16. Brushed my Teeth
  17. Went Outside
  18. Took a Break
  19. Asked for Help
  20. Treated Myself
  21. Moved my body
  22. Practiced Self Compassion
  23. Got Dressed
  24. Let Myself Cry/Express Emotion in a Healthy Way