WentOutsideTook aBreakTriedSomethingNewUsed aCopingSkillHadFunPracticedbeingMindfulDid aHobbyPracticedSelfCompassionDrankWaterLet MyselfCry/ExpressEmotion in aHealthy WayTalkedto aFriendSleptLastNightAteFoodAskedforHelpGaveMyself aComplimentGotDressedListenedto myBodyTook aShower/BathedChallengedNegativeThoughtsMovedmybodyTreatedMyselfBrushedmyTeethSat withmyFeelingsDid theBest IcouldWentOutsideTook aBreakTriedSomethingNewUsed aCopingSkillHadFunPracticedbeingMindfulDid aHobbyPracticedSelfCompassionDrankWaterLet MyselfCry/ExpressEmotion in aHealthy WayTalkedto aFriendSleptLastNightAteFoodAskedforHelpGaveMyself aComplimentGotDressedListenedto myBodyTook aShower/BathedChallengedNegativeThoughtsMovedmybodyTreatedMyselfBrushedmyTeethSat withmyFeelingsDid theBest Icould

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Outside
  2. Took a Break
  3. Tried Something New
  4. Used a Coping Skill
  5. Had Fun
  6. Practiced being Mindful
  7. Did a Hobby
  8. Practiced Self Compassion
  9. Drank Water
  10. Let Myself Cry/Express Emotion in a Healthy Way
  11. Talked to a Friend
  12. Slept Last Night
  13. Ate Food
  14. Asked for Help
  15. Gave Myself a Compliment
  16. Got Dressed
  17. Listened to my Body
  18. Took a Shower/Bathed
  19. Challenged Negative Thoughts
  20. Moved my body
  21. Treated Myself
  22. Brushed my Teeth
  23. Sat with my Feelings
  24. Did the Best I could