Went Outside Sat with my Feelings Took a Shower/Bathed Had Fun Talked to a Friend Slept Last Night Practiced Self Compassion Took a Break Listened to my Body Practiced being Mindful Asked for Help Brushed my Teeth Treated Myself Got Dressed Challenged Negative Thoughts Gave Myself a Compliment Did the Best I could Tried Something New Let Myself Cry/Express Emotion in a Healthy Way Drank Water Used a Coping Skill Did a Hobby Ate Food Moved my body Went Outside Sat with my Feelings Took a Shower/Bathed Had Fun Talked to a Friend Slept Last Night Practiced Self Compassion Took a Break Listened to my Body Practiced being Mindful Asked for Help Brushed my Teeth Treated Myself Got Dressed Challenged Negative Thoughts Gave Myself a Compliment Did the Best I could Tried Something New Let Myself Cry/Express Emotion in a Healthy Way Drank Water Used a Coping Skill Did a Hobby Ate Food Moved my body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Went Outside
Sat with my Feelings
Took a Shower/Bathed
Had Fun
Talked to a Friend
Slept Last Night
Practiced Self Compassion
Took a Break
Listened to my Body
Practiced being Mindful
Asked for Help
Brushed my Teeth
Treated Myself
Got Dressed
Challenged Negative Thoughts
Gave Myself a Compliment
Did the Best I could
Tried Something New
Let Myself Cry/Express Emotion in a Healthy Way
Drank Water
Used a Coping Skill
Did a Hobby
Ate Food
Moved my body