Did aHobbyWentOutsideLet MyselfCry/ExpressEmotion in aHealthy WayTreatedMyselfSleptLastNightChallengedNegativeThoughtsUsed aCopingSkillGotDressedHadFunAskedforHelpTook aShower/BathedPracticedbeingMindfulListenedto myBodyTriedSomethingNewTalkedto aFriendAteFoodMovedmybodyPracticedSelfCompassionTook aBreakSat withmyFeelingsBrushedmyTeethDid theBest IcouldDrankWaterGaveMyself aComplimentDid aHobbyWentOutsideLet MyselfCry/ExpressEmotion in aHealthy WayTreatedMyselfSleptLastNightChallengedNegativeThoughtsUsed aCopingSkillGotDressedHadFunAskedforHelpTook aShower/BathedPracticedbeingMindfulListenedto myBodyTriedSomethingNewTalkedto aFriendAteFoodMovedmybodyPracticedSelfCompassionTook aBreakSat withmyFeelingsBrushedmyTeethDid theBest IcouldDrankWaterGaveMyself aCompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did a Hobby
  2. Went Outside
  3. Let Myself Cry/Express Emotion in a Healthy Way
  4. Treated Myself
  5. Slept Last Night
  6. Challenged Negative Thoughts
  7. Used a Coping Skill
  8. Got Dressed
  9. Had Fun
  10. Asked for Help
  11. Took a Shower/Bathed
  12. Practiced being Mindful
  13. Listened to my Body
  14. Tried Something New
  15. Talked to a Friend
  16. Ate Food
  17. Moved my body
  18. Practiced Self Compassion
  19. Took a Break
  20. Sat with my Feelings
  21. Brushed my Teeth
  22. Did the Best I could
  23. Drank Water
  24. Gave Myself a Compliment