Did theBest IcouldSleptLastNightTalkedto aFriendMovedmybodyPracticedSelfCompassionAteFoodBrushedmyTeethPracticedbeingMindfulAskedforHelpGotDressedListenedto myBodyTreatedMyselfDrankWaterTook aShower/BathedHadFunWentOutsideSat withmyFeelingsTook aBreakGaveMyself aComplimentTriedSomethingNewDid aHobbyChallengedNegativeThoughtsUsed aCopingSkillLet MyselfCry/ExpressEmotion in aHealthy WayDid theBest IcouldSleptLastNightTalkedto aFriendMovedmybodyPracticedSelfCompassionAteFoodBrushedmyTeethPracticedbeingMindfulAskedforHelpGotDressedListenedto myBodyTreatedMyselfDrankWaterTook aShower/BathedHadFunWentOutsideSat withmyFeelingsTook aBreakGaveMyself aComplimentTriedSomethingNewDid aHobbyChallengedNegativeThoughtsUsed aCopingSkillLet MyselfCry/ExpressEmotion in aHealthy Way

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did the Best I could
  2. Slept Last Night
  3. Talked to a Friend
  4. Moved my body
  5. Practiced Self Compassion
  6. Ate Food
  7. Brushed my Teeth
  8. Practiced being Mindful
  9. Asked for Help
  10. Got Dressed
  11. Listened to my Body
  12. Treated Myself
  13. Drank Water
  14. Took a Shower/Bathed
  15. Had Fun
  16. Went Outside
  17. Sat with my Feelings
  18. Took a Break
  19. Gave Myself a Compliment
  20. Tried Something New
  21. Did a Hobby
  22. Challenged Negative Thoughts
  23. Used a Coping Skill
  24. Let Myself Cry/Express Emotion in a Healthy Way