HadFunUsed aCopingSkillTook aShower/BathedTreatedMyselfSleptLastNightBrushedmyTeethPracticedSelfCompassionWentOutsideMovedmybodyAteFoodLet MyselfCry/ExpressEmotion in aHealthy WayDid theBest IcouldAskedforHelpSat withmyFeelingsGotDressedPracticedbeingMindfulTook aBreakChallengedNegativeThoughtsGaveMyself aComplimentTalkedto aFriendListenedto myBodyDid aHobbyDrankWaterTriedSomethingNewHadFunUsed aCopingSkillTook aShower/BathedTreatedMyselfSleptLastNightBrushedmyTeethPracticedSelfCompassionWentOutsideMovedmybodyAteFoodLet MyselfCry/ExpressEmotion in aHealthy WayDid theBest IcouldAskedforHelpSat withmyFeelingsGotDressedPracticedbeingMindfulTook aBreakChallengedNegativeThoughtsGaveMyself aComplimentTalkedto aFriendListenedto myBodyDid aHobbyDrankWaterTriedSomethingNew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Used a Coping Skill
  3. Took a Shower/Bathed
  4. Treated Myself
  5. Slept Last Night
  6. Brushed my Teeth
  7. Practiced Self Compassion
  8. Went Outside
  9. Moved my body
  10. Ate Food
  11. Let Myself Cry/Express Emotion in a Healthy Way
  12. Did the Best I could
  13. Asked for Help
  14. Sat with my Feelings
  15. Got Dressed
  16. Practiced being Mindful
  17. Took a Break
  18. Challenged Negative Thoughts
  19. Gave Myself a Compliment
  20. Talked to a Friend
  21. Listened to my Body
  22. Did a Hobby
  23. Drank Water
  24. Tried Something New