HadFunDid aHobbyAteFoodTalkedto aFriendSat withmyFeelingsUsed aCopingSkillAskedforHelpPracticedbeingMindfulDid theBest IcouldTook aBreakTriedSomethingNewListenedto myBodyGotDressedWentOutsideTook aShower/BathedMovedmybodySleptLastNightBrushedmyTeethChallengedNegativeThoughtsGaveMyself aComplimentLet MyselfCry/ExpressEmotion in aHealthy WayTreatedMyselfDrankWaterPracticedSelfCompassionHadFunDid aHobbyAteFoodTalkedto aFriendSat withmyFeelingsUsed aCopingSkillAskedforHelpPracticedbeingMindfulDid theBest IcouldTook aBreakTriedSomethingNewListenedto myBodyGotDressedWentOutsideTook aShower/BathedMovedmybodySleptLastNightBrushedmyTeethChallengedNegativeThoughtsGaveMyself aComplimentLet MyselfCry/ExpressEmotion in aHealthy WayTreatedMyselfDrankWaterPracticedSelfCompassion

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Did a Hobby
  3. Ate Food
  4. Talked to a Friend
  5. Sat with my Feelings
  6. Used a Coping Skill
  7. Asked for Help
  8. Practiced being Mindful
  9. Did the Best I could
  10. Took a Break
  11. Tried Something New
  12. Listened to my Body
  13. Got Dressed
  14. Went Outside
  15. Took a Shower/Bathed
  16. Moved my body
  17. Slept Last Night
  18. Brushed my Teeth
  19. Challenged Negative Thoughts
  20. Gave Myself a Compliment
  21. Let Myself Cry/Express Emotion in a Healthy Way
  22. Treated Myself
  23. Drank Water
  24. Practiced Self Compassion