PracticedSelfCompassionAteFoodSat withmyFeelingsHadFunAskedforHelpSleptLastNightDid aHobbyGaveMyself aComplimentTook aBreakPracticedbeingMindfulGotDressedUsed aCopingSkillWentOutsideDid theBest IcouldTriedSomethingNewTreatedMyselfListenedto myBodyLet MyselfCry/ExpressEmotion in aHealthy WayTalkedto aFriendTook aShower/BathedBrushedmyTeethDrankWaterMovedmybodyChallengedNegativeThoughtsPracticedSelfCompassionAteFoodSat withmyFeelingsHadFunAskedforHelpSleptLastNightDid aHobbyGaveMyself aComplimentTook aBreakPracticedbeingMindfulGotDressedUsed aCopingSkillWentOutsideDid theBest IcouldTriedSomethingNewTreatedMyselfListenedto myBodyLet MyselfCry/ExpressEmotion in aHealthy WayTalkedto aFriendTook aShower/BathedBrushedmyTeethDrankWaterMovedmybodyChallengedNegativeThoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self Compassion
  2. Ate Food
  3. Sat with my Feelings
  4. Had Fun
  5. Asked for Help
  6. Slept Last Night
  7. Did a Hobby
  8. Gave Myself a Compliment
  9. Took a Break
  10. Practiced being Mindful
  11. Got Dressed
  12. Used a Coping Skill
  13. Went Outside
  14. Did the Best I could
  15. Tried Something New
  16. Treated Myself
  17. Listened to my Body
  18. Let Myself Cry/Express Emotion in a Healthy Way
  19. Talked to a Friend
  20. Took a Shower/Bathed
  21. Brushed my Teeth
  22. Drank Water
  23. Moved my body
  24. Challenged Negative Thoughts