Did theBest IcouldListenedto myBodyDrankWaterDid aHobbyChallengedNegativeThoughtsMovedmybodyUsed aCopingSkillTook aShower/BathedBrushedmyTeethSleptLastNightPracticedSelfCompassionAteFoodHadFunPracticedbeingMindfulGaveMyself aComplimentSat withmyFeelingsTreatedMyselfWentOutsideTook aBreakAskedforHelpTriedSomethingNewTalkedto aFriendLet MyselfCry/ExpressEmotion in aHealthy WayGotDressedDid theBest IcouldListenedto myBodyDrankWaterDid aHobbyChallengedNegativeThoughtsMovedmybodyUsed aCopingSkillTook aShower/BathedBrushedmyTeethSleptLastNightPracticedSelfCompassionAteFoodHadFunPracticedbeingMindfulGaveMyself aComplimentSat withmyFeelingsTreatedMyselfWentOutsideTook aBreakAskedforHelpTriedSomethingNewTalkedto aFriendLet MyselfCry/ExpressEmotion in aHealthy WayGotDressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did the Best I could
  2. Listened to my Body
  3. Drank Water
  4. Did a Hobby
  5. Challenged Negative Thoughts
  6. Moved my body
  7. Used a Coping Skill
  8. Took a Shower/Bathed
  9. Brushed my Teeth
  10. Slept Last Night
  11. Practiced Self Compassion
  12. Ate Food
  13. Had Fun
  14. Practiced being Mindful
  15. Gave Myself a Compliment
  16. Sat with my Feelings
  17. Treated Myself
  18. Went Outside
  19. Took a Break
  20. Asked for Help
  21. Tried Something New
  22. Talked to a Friend
  23. Let Myself Cry/Express Emotion in a Healthy Way
  24. Got Dressed