Let MyselfCry/ExpressEmotion in aHealthy WayDrankWaterPracticedbeingMindfulUsed aCopingSkillTalkedto aFriendPracticedSelfCompassionWentOutsideBrushedmyTeethMovedmybodyDid theBest IcouldTriedSomethingNewSleptLastNightGotDressedGaveMyself aComplimentAteFoodTook aBreakTook aShower/BathedChallengedNegativeThoughtsHadFunTreatedMyselfAskedforHelpListenedto myBodySat withmyFeelingsDid aHobbyLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterPracticedbeingMindfulUsed aCopingSkillTalkedto aFriendPracticedSelfCompassionWentOutsideBrushedmyTeethMovedmybodyDid theBest IcouldTriedSomethingNewSleptLastNightGotDressedGaveMyself aComplimentAteFoodTook aBreakTook aShower/BathedChallengedNegativeThoughtsHadFunTreatedMyselfAskedforHelpListenedto myBodySat withmyFeelingsDid aHobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Myself Cry/Express Emotion in a Healthy Way
  2. Drank Water
  3. Practiced being Mindful
  4. Used a Coping Skill
  5. Talked to a Friend
  6. Practiced Self Compassion
  7. Went Outside
  8. Brushed my Teeth
  9. Moved my body
  10. Did the Best I could
  11. Tried Something New
  12. Slept Last Night
  13. Got Dressed
  14. Gave Myself a Compliment
  15. Ate Food
  16. Took a Break
  17. Took a Shower/Bathed
  18. Challenged Negative Thoughts
  19. Had Fun
  20. Treated Myself
  21. Asked for Help
  22. Listened to my Body
  23. Sat with my Feelings
  24. Did a Hobby