BrushedmyTeethTreatedMyselfListenedto myBodyPracticedbeingMindfulWentOutsideGaveMyself aComplimentSat withmyFeelingsUsed aCopingSkillDrankWaterPracticedSelfCompassionAskedforHelpHadFunGotDressedTalkedto aFriendMovedmybodyTriedSomethingNewTook aShower/BathedTook aBreakChallengedNegativeThoughtsDid aHobbyLet MyselfCry/ExpressEmotion in aHealthy WaySleptLastNightAteFoodDid theBest IcouldBrushedmyTeethTreatedMyselfListenedto myBodyPracticedbeingMindfulWentOutsideGaveMyself aComplimentSat withmyFeelingsUsed aCopingSkillDrankWaterPracticedSelfCompassionAskedforHelpHadFunGotDressedTalkedto aFriendMovedmybodyTriedSomethingNewTook aShower/BathedTook aBreakChallengedNegativeThoughtsDid aHobbyLet MyselfCry/ExpressEmotion in aHealthy WaySleptLastNightAteFoodDid theBest Icould

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my Teeth
  2. Treated Myself
  3. Listened to my Body
  4. Practiced being Mindful
  5. Went Outside
  6. Gave Myself a Compliment
  7. Sat with my Feelings
  8. Used a Coping Skill
  9. Drank Water
  10. Practiced Self Compassion
  11. Asked for Help
  12. Had Fun
  13. Got Dressed
  14. Talked to a Friend
  15. Moved my body
  16. Tried Something New
  17. Took a Shower/Bathed
  18. Took a Break
  19. Challenged Negative Thoughts
  20. Did a Hobby
  21. Let Myself Cry/Express Emotion in a Healthy Way
  22. Slept Last Night
  23. Ate Food
  24. Did the Best I could