WentOutsidePracticedbeingMindfulTriedSomethingNewBrushedmyTeethListenedto myBodyUsed aCopingSkillAteFoodAskedforHelpTook aShower/BathedDid aHobbyPracticedSelfCompassionTreatedMyselfTook aBreakLet MyselfCry/ExpressEmotion in aHealthy WayChallengedNegativeThoughtsHadFunMovedmybodyDrankWaterTalkedto aFriendGotDressedGaveMyself aComplimentSleptLastNightSat withmyFeelingsDid theBest IcouldWentOutsidePracticedbeingMindfulTriedSomethingNewBrushedmyTeethListenedto myBodyUsed aCopingSkillAteFoodAskedforHelpTook aShower/BathedDid aHobbyPracticedSelfCompassionTreatedMyselfTook aBreakLet MyselfCry/ExpressEmotion in aHealthy WayChallengedNegativeThoughtsHadFunMovedmybodyDrankWaterTalkedto aFriendGotDressedGaveMyself aComplimentSleptLastNightSat withmyFeelingsDid theBest Icould

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Outside
  2. Practiced being Mindful
  3. Tried Something New
  4. Brushed my Teeth
  5. Listened to my Body
  6. Used a Coping Skill
  7. Ate Food
  8. Asked for Help
  9. Took a Shower/Bathed
  10. Did a Hobby
  11. Practiced Self Compassion
  12. Treated Myself
  13. Took a Break
  14. Let Myself Cry/Express Emotion in a Healthy Way
  15. Challenged Negative Thoughts
  16. Had Fun
  17. Moved my body
  18. Drank Water
  19. Talked to a Friend
  20. Got Dressed
  21. Gave Myself a Compliment
  22. Slept Last Night
  23. Sat with my Feelings
  24. Did the Best I could