Listenedto myBodyWentOutsideLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterUsed aCopingSkillSleptLastNightTook aBreakMovedmybodyBrushedmyTeethPracticedSelfCompassionDid aHobbyGotDressedTook aShower/BathedTriedSomethingNewTalkedto aFriendChallengedNegativeThoughtsAskedforHelpDid theBest IcouldTreatedMyselfHadFunSat withmyFeelingsPracticedbeingMindfulAteFoodGaveMyself aComplimentListenedto myBodyWentOutsideLet MyselfCry/ExpressEmotion in aHealthy WayDrankWaterUsed aCopingSkillSleptLastNightTook aBreakMovedmybodyBrushedmyTeethPracticedSelfCompassionDid aHobbyGotDressedTook aShower/BathedTriedSomethingNewTalkedto aFriendChallengedNegativeThoughtsAskedforHelpDid theBest IcouldTreatedMyselfHadFunSat withmyFeelingsPracticedbeingMindfulAteFoodGaveMyself aCompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listened to my Body
  2. Went Outside
  3. Let Myself Cry/Express Emotion in a Healthy Way
  4. Drank Water
  5. Used a Coping Skill
  6. Slept Last Night
  7. Took a Break
  8. Moved my body
  9. Brushed my Teeth
  10. Practiced Self Compassion
  11. Did a Hobby
  12. Got Dressed
  13. Took a Shower/Bathed
  14. Tried Something New
  15. Talked to a Friend
  16. Challenged Negative Thoughts
  17. Asked for Help
  18. Did the Best I could
  19. Treated Myself
  20. Had Fun
  21. Sat with my Feelings
  22. Practiced being Mindful
  23. Ate Food
  24. Gave Myself a Compliment