This bingo card has a free space and 24 words: Took a Shower/Bathed, Moved my body, Went Outside, Used a Coping Skill, Brushed my Teeth, Ate Food, Got Dressed, Tried Something New, Let Myself Cry/Express Emotion in a Healthy Way, Practiced Self Compassion, Talked to a Friend, Listened to my Body, Took a Break, Drank Water, Sat with my Feelings, Challenged Negative Thoughts, Practiced being Mindful, Asked for Help, Treated Myself, Gave Myself a Compliment, Had Fun, Did a Hobby, Slept Last Night and Did the Best I could.
Self Care | SELF-CARE | Self Care | Self-Care Bingo | Self-Care Bingo
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