Connect withan upperclassstudent/alumfor careeradvice Expressgratitude forsomeoneimportant toyou Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Treatyourself toa favoritedish Keep aconsistentbedtime Participatein a groupfitnessclass Hone a newskill (e.g.networking,communication,teamwork) Askyourselfhow youare feeling Ask for helpon tasks orapplications Make a newfriend fromclasses thissemester Discuss yourcareeraspirationswithsomeone Getexposureto sunlight Saysomethingkind toyourself JournalPracticebreathingexercises Appreciatenature/animals Watch anew TVshow Move yourbody inways thatfeel good Connect withyour religiousand/orculturalcommunitySetboundaries fornumber ofextracurricularactivities Catch up witha familymember/closefriend fromhome Give back toyourcommunity(e.g.,volunteering) Asksomeoneelse howthey arefeeling Act in waysthatdemonstrateyour values  Meditate for5-10 minutesin themorning Connect withan upperclassstudent/alumfor careeradvice Expressgratitude forsomeoneimportant toyou Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Treatyourself toa favoritedish Keep aconsistentbedtime Participatein a groupfitnessclass Hone a newskill (e.g.networking,communication,teamwork) Askyourselfhow youare feeling Ask for helpon tasks orapplications Make a newfriend fromclasses thissemester Discuss yourcareeraspirationswithsomeone Getexposureto sunlight Saysomethingkind toyourself JournalPracticebreathingexercises Appreciatenature/animals Watch anew TVshow Move yourbody inways thatfeel good Connect withyour religiousand/orculturalcommunitySetboundaries fornumber ofextracurricularactivities Catch up witha familymember/closefriend fromhome Give back toyourcommunity(e.g.,volunteering) Asksomeoneelse howthey arefeeling Act in waysthatdemonstrateyour values  Meditate for5-10 minutesin themorning 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
G
6
B
7
I
8
I
9
B
10
B
11
N
12
N
13
B
14
G
15
I
16
O
17
N
18
O
19
O
20
I
21
I
22
B
23
N
24
N
25
G
  1. O-Connect with an upperclass student/alum for career advice
  2. O-Express gratitude for someone important to you
  3. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  4. G-Treat yourself to a favorite dish
  5. G-Keep a consistent bedtime
  6. B-Participate in a group fitness class
  7. I-Hone a new skill (e.g. networking, communication, teamwork)
  8. I-Ask yourself how you are feeling
  9. B-Ask for help on tasks or applications
  10. B-Make a new friend from classes this semester
  11. N-Discuss your career aspirations with someone
  12. N-Get exposure to sunlight
  13. B-Say something kind to yourself
  14. G-Journal
  15. I-Practice breathing exercises
  16. O-Appreciate nature/ animals
  17. N-Watch a new TV show
  18. O-Move your body in ways that feel good
  19. O-Connect with your religious and/or cultural community
  20. I-Set boundaries for number of extracurricular activities
  21. I-Catch up with a family member/close friend from home
  22. B-Give back to your community (e.g., volunteering)
  23. N-Ask someone else how they are feeling
  24. N-Act in ways that demonstrate your values
  25. G- Meditate for 5-10 minutes in the morning