Practicebreathingexercises Treatyourself toa favoritedish Setboundaries fornumber ofextracurricularactivities Connect withyour religiousand/orculturalcommunityLeveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Keep aconsistentbedtime Act in waysthatdemonstrateyour values Ask for helpon tasks orapplications Saysomethingkind toyourself Askyourselfhow youare feeling Move yourbody inways thatfeel good Participatein a groupfitnessclass Expressgratitude forsomeoneimportant toyou JournalCatch up witha familymember/closefriend fromhome Watch anew TVshow Discuss yourcareeraspirationswithsomeone Connect withan upperclassstudent/alumfor careeradvice Asksomeoneelse howthey arefeeling Give back toyourcommunity(e.g.,volunteering) Getexposureto sunlight Hone a newskill (e.g.networking,communication,teamwork)  Meditate for5-10 minutesin themorning Appreciatenature/animals Make a newfriend fromclasses thissemester Practicebreathingexercises Treatyourself toa favoritedish Setboundaries fornumber ofextracurricularactivities Connect withyour religiousand/orculturalcommunityLeveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Keep aconsistentbedtime Act in waysthatdemonstrateyour values Ask for helpon tasks orapplications Saysomethingkind toyourself Askyourselfhow youare feeling Move yourbody inways thatfeel good Participatein a groupfitnessclass Expressgratitude forsomeoneimportant toyou JournalCatch up witha familymember/closefriend fromhome Watch anew TVshow Discuss yourcareeraspirationswithsomeone Connect withan upperclassstudent/alumfor careeradvice Asksomeoneelse howthey arefeeling Give back toyourcommunity(e.g.,volunteering) Getexposureto sunlight Hone a newskill (e.g.networking,communication,teamwork)  Meditate for5-10 minutesin themorning Appreciatenature/animals Make a newfriend fromclasses thissemester 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
G
6
G
7
N
8
B
9
B
10
I
11
O
12
B
13
O
14
G
15
I
16
N
17
N
18
O
19
N
20
B
21
N
22
I
23
G
24
O
25
B
  1. I-Practice breathing exercises
  2. G-Treat yourself to a favorite dish
  3. I-Set boundaries for number of extracurricular activities
  4. O-Connect with your religious and/or cultural community
  5. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  6. G-Keep a consistent bedtime
  7. N-Act in ways that demonstrate your values
  8. B-Ask for help on tasks or applications
  9. B-Say something kind to yourself
  10. I-Ask yourself how you are feeling
  11. O-Move your body in ways that feel good
  12. B-Participate in a group fitness class
  13. O-Express gratitude for someone important to you
  14. G-Journal
  15. I-Catch up with a family member/close friend from home
  16. N-Watch a new TV show
  17. N-Discuss your career aspirations with someone
  18. O-Connect with an upperclass student/alum for career advice
  19. N-Ask someone else how they are feeling
  20. B-Give back to your community (e.g., volunteering)
  21. N-Get exposure to sunlight
  22. I-Hone a new skill (e.g. networking, communication, teamwork)
  23. G- Meditate for 5-10 minutes in the morning
  24. O-Appreciate nature/ animals
  25. B-Make a new friend from classes this semester