Practicebreathingexercises Getexposureto sunlight Make a newfriend fromclasses thissemester Askyourselfhow youare feeling Keep aconsistentbedtime Saysomethingkind toyourself Participatein a groupfitnessclass Connect withyour religiousand/orculturalcommunityAppreciatenature/animals Give back toyourcommunity(e.g.,volunteering) Move yourbody inways thatfeel good Asksomeoneelse howthey arefeeling Watch anew TVshow  Meditate for5-10 minutesin themorning Act in waysthatdemonstrateyour values Catch up witha familymember/closefriend fromhome Treatyourself toa favoritedish Hone a newskill (e.g.networking,communication,teamwork) Setboundaries fornumber ofextracurricularactivities JournalDiscuss yourcareeraspirationswithsomeone Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Connect withan upperclassstudent/alumfor careeradvice Expressgratitude forsomeoneimportant toyou Ask for helpon tasks orapplications Practicebreathingexercises Getexposureto sunlight Make a newfriend fromclasses thissemester Askyourselfhow youare feeling Keep aconsistentbedtime Saysomethingkind toyourself Participatein a groupfitnessclass Connect withyour religiousand/orculturalcommunityAppreciatenature/animals Give back toyourcommunity(e.g.,volunteering) Move yourbody inways thatfeel good Asksomeoneelse howthey arefeeling Watch anew TVshow  Meditate for5-10 minutesin themorning Act in waysthatdemonstrateyour values Catch up witha familymember/closefriend fromhome Treatyourself toa favoritedish Hone a newskill (e.g.networking,communication,teamwork) Setboundaries fornumber ofextracurricularactivities JournalDiscuss yourcareeraspirationswithsomeone Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Connect withan upperclassstudent/alumfor careeradvice Expressgratitude forsomeoneimportant toyou Ask for helpon tasks orapplications 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
G
6
B
7
B
8
O
9
O
10
B
11
O
12
N
13
N
14
G
15
N
16
I
17
G
18
I
19
I
20
G
21
N
22
G
23
O
24
O
25
B
  1. I-Practice breathing exercises
  2. N-Get exposure to sunlight
  3. B-Make a new friend from classes this semester
  4. I-Ask yourself how you are feeling
  5. G-Keep a consistent bedtime
  6. B-Say something kind to yourself
  7. B-Participate in a group fitness class
  8. O-Connect with your religious and/or cultural community
  9. O-Appreciate nature/ animals
  10. B-Give back to your community (e.g., volunteering)
  11. O-Move your body in ways that feel good
  12. N-Ask someone else how they are feeling
  13. N-Watch a new TV show
  14. G- Meditate for 5-10 minutes in the morning
  15. N-Act in ways that demonstrate your values
  16. I-Catch up with a family member/close friend from home
  17. G-Treat yourself to a favorite dish
  18. I-Hone a new skill (e.g. networking, communication, teamwork)
  19. I-Set boundaries for number of extracurricular activities
  20. G-Journal
  21. N-Discuss your career aspirations with someone
  22. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  23. O-Connect with an upperclass student/alum for career advice
  24. O-Express gratitude for someone important to you
  25. B-Ask for help on tasks or applications