Give back toyourcommunity(e.g.,volunteering)  Meditate for5-10 minutesin themorning Hone a newskill (e.g.networking,communication,teamwork) Appreciatenature/animals Getexposureto sunlight Practicebreathingexercises Saysomethingkind toyourself Expressgratitude forsomeoneimportant toyou Move yourbody inways thatfeel good Keep aconsistentbedtime Discuss yourcareeraspirationswithsomeone Act in waysthatdemonstrateyour values Participatein a groupfitnessclass Make a newfriend fromclasses thissemester Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Catch up witha familymember/closefriend fromhome Connect withyour religiousand/orculturalcommunityConnect withan upperclassstudent/alumfor careeradvice Askyourselfhow youare feeling Watch anew TVshow Ask for helpon tasks orapplications Asksomeoneelse howthey arefeeling Setboundaries fornumber ofextracurricularactivities Treatyourself toa favoritedish JournalGive back toyourcommunity(e.g.,volunteering)  Meditate for5-10 minutesin themorning Hone a newskill (e.g.networking,communication,teamwork) Appreciatenature/animals Getexposureto sunlight Practicebreathingexercises Saysomethingkind toyourself Expressgratitude forsomeoneimportant toyou Move yourbody inways thatfeel good Keep aconsistentbedtime Discuss yourcareeraspirationswithsomeone Act in waysthatdemonstrateyour values Participatein a groupfitnessclass Make a newfriend fromclasses thissemester Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Catch up witha familymember/closefriend fromhome Connect withyour religiousand/orculturalcommunityConnect withan upperclassstudent/alumfor careeradvice Askyourselfhow youare feeling Watch anew TVshow Ask for helpon tasks orapplications Asksomeoneelse howthey arefeeling Setboundaries fornumber ofextracurricularactivities Treatyourself toa favoritedish Journal

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
N
6
I
7
B
8
O
9
O
10
G
11
N
12
N
13
B
14
B
15
G
16
I
17
O
18
O
19
I
20
N
21
B
22
N
23
I
24
G
25
G
  1. B-Give back to your community (e.g., volunteering)
  2. G- Meditate for 5-10 minutes in the morning
  3. I-Hone a new skill (e.g. networking, communication, teamwork)
  4. O-Appreciate nature/ animals
  5. N-Get exposure to sunlight
  6. I-Practice breathing exercises
  7. B-Say something kind to yourself
  8. O-Express gratitude for someone important to you
  9. O-Move your body in ways that feel good
  10. G-Keep a consistent bedtime
  11. N-Discuss your career aspirations with someone
  12. N-Act in ways that demonstrate your values
  13. B-Participate in a group fitness class
  14. B-Make a new friend from classes this semester
  15. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  16. I-Catch up with a family member/close friend from home
  17. O-Connect with your religious and/or cultural community
  18. O-Connect with an upperclass student/alum for career advice
  19. I-Ask yourself how you are feeling
  20. N-Watch a new TV show
  21. B-Ask for help on tasks or applications
  22. N-Ask someone else how they are feeling
  23. I-Set boundaries for number of extracurricular activities
  24. G-Treat yourself to a favorite dish
  25. G-Journal