Askyourselfhow youare feeling Getexposureto sunlight Discuss yourcareeraspirationswithsomeone Catch up witha familymember/closefriend fromhome Connect withan upperclassstudent/alumfor careeradvice Connect withyour religiousand/orculturalcommunityAct in waysthatdemonstrateyour values Practicebreathingexercises JournalKeep aconsistentbedtime  Meditate for5-10 minutesin themorning Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Participatein a groupfitnessclass Saysomethingkind toyourself Appreciatenature/animals Expressgratitude forsomeoneimportant toyou Setboundaries fornumber ofextracurricularactivities Treatyourself toa favoritedish Watch anew TVshow Asksomeoneelse howthey arefeeling Give back toyourcommunity(e.g.,volunteering) Move yourbody inways thatfeel good Make a newfriend fromclasses thissemester Hone a newskill (e.g.networking,communication,teamwork) Ask for helpon tasks orapplications Askyourselfhow youare feeling Getexposureto sunlight Discuss yourcareeraspirationswithsomeone Catch up witha familymember/closefriend fromhome Connect withan upperclassstudent/alumfor careeradvice Connect withyour religiousand/orculturalcommunityAct in waysthatdemonstrateyour values Practicebreathingexercises JournalKeep aconsistentbedtime  Meditate for5-10 minutesin themorning Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Participatein a groupfitnessclass Saysomethingkind toyourself Appreciatenature/animals Expressgratitude forsomeoneimportant toyou Setboundaries fornumber ofextracurricularactivities Treatyourself toa favoritedish Watch anew TVshow Asksomeoneelse howthey arefeeling Give back toyourcommunity(e.g.,volunteering) Move yourbody inways thatfeel good Make a newfriend fromclasses thissemester Hone a newskill (e.g.networking,communication,teamwork) Ask for helpon tasks orapplications 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
O
6
O
7
N
8
I
9
G
10
G
11
G
12
G
13
B
14
B
15
O
16
O
17
I
18
G
19
N
20
N
21
B
22
O
23
B
24
I
25
B
  1. I-Ask yourself how you are feeling
  2. N-Get exposure to sunlight
  3. N-Discuss your career aspirations with someone
  4. I-Catch up with a family member/close friend from home
  5. O-Connect with an upperclass student/alum for career advice
  6. O-Connect with your religious and/or cultural community
  7. N-Act in ways that demonstrate your values
  8. I-Practice breathing exercises
  9. G-Journal
  10. G-Keep a consistent bedtime
  11. G- Meditate for 5-10 minutes in the morning
  12. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  13. B-Participate in a group fitness class
  14. B-Say something kind to yourself
  15. O-Appreciate nature/ animals
  16. O-Express gratitude for someone important to you
  17. I-Set boundaries for number of extracurricular activities
  18. G-Treat yourself to a favorite dish
  19. N-Watch a new TV show
  20. N-Ask someone else how they are feeling
  21. B-Give back to your community (e.g., volunteering)
  22. O-Move your body in ways that feel good
  23. B-Make a new friend from classes this semester
  24. I-Hone a new skill (e.g. networking, communication, teamwork)
  25. B-Ask for help on tasks or applications