Askyourselfhow youare feeling Appreciatenature/animals Hone a newskill (e.g.networking,communication,teamwork) Ask for helpon tasks orapplications Participatein a groupfitnessclass Give back toyourcommunity(e.g.,volunteering) Make a newfriend fromclasses thissemester Act in waysthatdemonstrateyour values Getexposureto sunlight Treatyourself toa favoritedish Setboundaries fornumber ofextracurricularactivities Move yourbody inways thatfeel good JournalConnect withyour religiousand/orculturalcommunityWatch anew TVshow Saysomethingkind toyourself Expressgratitude forsomeoneimportant toyou Connect withan upperclassstudent/alumfor careeradvice Keep aconsistentbedtime  Meditate for5-10 minutesin themorning Discuss yourcareeraspirationswithsomeone Asksomeoneelse howthey arefeeling Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Catch up witha familymember/closefriend fromhome Practicebreathingexercises Askyourselfhow youare feeling Appreciatenature/animals Hone a newskill (e.g.networking,communication,teamwork) Ask for helpon tasks orapplications Participatein a groupfitnessclass Give back toyourcommunity(e.g.,volunteering) Make a newfriend fromclasses thissemester Act in waysthatdemonstrateyour values Getexposureto sunlight Treatyourself toa favoritedish Setboundaries fornumber ofextracurricularactivities Move yourbody inways thatfeel good JournalConnect withyour religiousand/orculturalcommunityWatch anew TVshow Saysomethingkind toyourself Expressgratitude forsomeoneimportant toyou Connect withan upperclassstudent/alumfor careeradvice Keep aconsistentbedtime  Meditate for5-10 minutesin themorning Discuss yourcareeraspirationswithsomeone Asksomeoneelse howthey arefeeling Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Catch up witha familymember/closefriend fromhome Practicebreathingexercises 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
B
6
B
7
B
8
N
9
N
10
G
11
I
12
O
13
G
14
O
15
N
16
B
17
O
18
O
19
G
20
G
21
N
22
N
23
G
24
I
25
I
  1. I-Ask yourself how you are feeling
  2. O-Appreciate nature/ animals
  3. I-Hone a new skill (e.g. networking, communication, teamwork)
  4. B-Ask for help on tasks or applications
  5. B-Participate in a group fitness class
  6. B-Give back to your community (e.g., volunteering)
  7. B-Make a new friend from classes this semester
  8. N-Act in ways that demonstrate your values
  9. N-Get exposure to sunlight
  10. G-Treat yourself to a favorite dish
  11. I-Set boundaries for number of extracurricular activities
  12. O-Move your body in ways that feel good
  13. G-Journal
  14. O-Connect with your religious and/or cultural community
  15. N-Watch a new TV show
  16. B-Say something kind to yourself
  17. O-Express gratitude for someone important to you
  18. O-Connect with an upperclass student/alum for career advice
  19. G-Keep a consistent bedtime
  20. G- Meditate for 5-10 minutes in the morning
  21. N-Discuss your career aspirations with someone
  22. N-Ask someone else how they are feeling
  23. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  24. I-Catch up with a family member/close friend from home
  25. I-Practice breathing exercises