Saysomethingkind toyourself Asksomeoneelse howthey arefeeling Keep aconsistentbedtime Watch anew TVshow Make a newfriend fromclasses thissemester Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Connect withyour religiousand/orculturalcommunitySetboundaries fornumber ofextracurricularactivities Treatyourself toa favoritedish Hone a newskill (e.g.networking,communication,teamwork) Give back toyourcommunity(e.g.,volunteering) Expressgratitude forsomeoneimportant toyou Getexposureto sunlight Connect withan upperclassstudent/alumfor careeradvice Appreciatenature/animals Participatein a groupfitnessclass Discuss yourcareeraspirationswithsomeone Ask for helpon tasks orapplications Move yourbody inways thatfeel good Practicebreathingexercises Askyourselfhow youare feeling Act in waysthatdemonstrateyour values  Meditate for5-10 minutesin themorning Catch up witha familymember/closefriend fromhome JournalSaysomethingkind toyourself Asksomeoneelse howthey arefeeling Keep aconsistentbedtime Watch anew TVshow Make a newfriend fromclasses thissemester Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Connect withyour religiousand/orculturalcommunitySetboundaries fornumber ofextracurricularactivities Treatyourself toa favoritedish Hone a newskill (e.g.networking,communication,teamwork) Give back toyourcommunity(e.g.,volunteering) Expressgratitude forsomeoneimportant toyou Getexposureto sunlight Connect withan upperclassstudent/alumfor careeradvice Appreciatenature/animals Participatein a groupfitnessclass Discuss yourcareeraspirationswithsomeone Ask for helpon tasks orapplications Move yourbody inways thatfeel good Practicebreathingexercises Askyourselfhow youare feeling Act in waysthatdemonstrateyour values  Meditate for5-10 minutesin themorning Catch up witha familymember/closefriend fromhome Journal

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
B
6
G
7
O
8
I
9
G
10
I
11
B
12
O
13
N
14
O
15
O
16
B
17
N
18
B
19
O
20
I
21
I
22
N
23
G
24
I
25
G
  1. B-Say something kind to yourself
  2. N-Ask someone else how they are feeling
  3. G-Keep a consistent bedtime
  4. N-Watch a new TV show
  5. B-Make a new friend from classes this semester
  6. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  7. O-Connect with your religious and/or cultural community
  8. I-Set boundaries for number of extracurricular activities
  9. G-Treat yourself to a favorite dish
  10. I-Hone a new skill (e.g. networking, communication, teamwork)
  11. B-Give back to your community (e.g., volunteering)
  12. O-Express gratitude for someone important to you
  13. N-Get exposure to sunlight
  14. O-Connect with an upperclass student/alum for career advice
  15. O-Appreciate nature/ animals
  16. B-Participate in a group fitness class
  17. N-Discuss your career aspirations with someone
  18. B-Ask for help on tasks or applications
  19. O-Move your body in ways that feel good
  20. I-Practice breathing exercises
  21. I-Ask yourself how you are feeling
  22. N-Act in ways that demonstrate your values
  23. G- Meditate for 5-10 minutes in the morning
  24. I-Catch up with a family member/close friend from home
  25. G-Journal