Expressgratitude forsomeoneimportant toyou Asksomeoneelse howthey arefeeling Participatein a groupfitnessclass Hone a newskill (e.g.networking,communication,teamwork) Setboundaries fornumber ofextracurricularactivities Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Make a newfriend fromclasses thissemester Discuss yourcareeraspirationswithsomeone Askyourselfhow youare feeling Connect withyour religiousand/orculturalcommunitySaysomethingkind toyourself JournalMove yourbody inways thatfeel good  Meditate for5-10 minutesin themorning Act in waysthatdemonstrateyour values Practicebreathingexercises Appreciatenature/animals Treatyourself toa favoritedish Getexposureto sunlight Catch up witha familymember/closefriend fromhome Give back toyourcommunity(e.g.,volunteering) Ask for helpon tasks orapplications Keep aconsistentbedtime Watch anew TVshow Connect withan upperclassstudent/alumfor careeradvice Expressgratitude forsomeoneimportant toyou Asksomeoneelse howthey arefeeling Participatein a groupfitnessclass Hone a newskill (e.g.networking,communication,teamwork) Setboundaries fornumber ofextracurricularactivities Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Make a newfriend fromclasses thissemester Discuss yourcareeraspirationswithsomeone Askyourselfhow youare feeling Connect withyour religiousand/orculturalcommunitySaysomethingkind toyourself JournalMove yourbody inways thatfeel good  Meditate for5-10 minutesin themorning Act in waysthatdemonstrateyour values Practicebreathingexercises Appreciatenature/animals Treatyourself toa favoritedish Getexposureto sunlight Catch up witha familymember/closefriend fromhome Give back toyourcommunity(e.g.,volunteering) Ask for helpon tasks orapplications Keep aconsistentbedtime Watch anew TVshow Connect withan upperclassstudent/alumfor careeradvice 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
G
7
B
8
N
9
I
10
O
11
B
12
G
13
O
14
G
15
N
16
I
17
O
18
G
19
N
20
I
21
B
22
B
23
G
24
N
25
O
  1. O-Express gratitude for someone important to you
  2. N-Ask someone else how they are feeling
  3. B-Participate in a group fitness class
  4. I-Hone a new skill (e.g. networking, communication, teamwork)
  5. I-Set boundaries for number of extracurricular activities
  6. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  7. B-Make a new friend from classes this semester
  8. N-Discuss your career aspirations with someone
  9. I-Ask yourself how you are feeling
  10. O-Connect with your religious and/or cultural community
  11. B-Say something kind to yourself
  12. G-Journal
  13. O-Move your body in ways that feel good
  14. G- Meditate for 5-10 minutes in the morning
  15. N-Act in ways that demonstrate your values
  16. I-Practice breathing exercises
  17. O-Appreciate nature/ animals
  18. G-Treat yourself to a favorite dish
  19. N-Get exposure to sunlight
  20. I-Catch up with a family member/close friend from home
  21. B-Give back to your community (e.g., volunteering)
  22. B-Ask for help on tasks or applications
  23. G-Keep a consistent bedtime
  24. N-Watch a new TV show
  25. O-Connect with an upperclass student/alum for career advice