Getexposureto sunlight Give back toyourcommunity(e.g.,volunteering) Connect withyour religiousand/orculturalcommunityConnect withan upperclassstudent/alumfor careeradvice Saysomethingkind toyourself Participatein a groupfitnessclass Practicebreathingexercises Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Move yourbody inways thatfeel good JournalWatch anew TVshow Catch up witha familymember/closefriend fromhome Askyourselfhow youare feeling Keep aconsistentbedtime Make a newfriend fromclasses thissemester Treatyourself toa favoritedish  Meditate for5-10 minutesin themorning Setboundaries fornumber ofextracurricularactivities Appreciatenature/animals Asksomeoneelse howthey arefeeling Ask for helpon tasks orapplications Act in waysthatdemonstrateyour values Expressgratitude forsomeoneimportant toyou Discuss yourcareeraspirationswithsomeone Hone a newskill (e.g.networking,communication,teamwork) Getexposureto sunlight Give back toyourcommunity(e.g.,volunteering) Connect withyour religiousand/orculturalcommunityConnect withan upperclassstudent/alumfor careeradvice Saysomethingkind toyourself Participatein a groupfitnessclass Practicebreathingexercises Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Move yourbody inways thatfeel good JournalWatch anew TVshow Catch up witha familymember/closefriend fromhome Askyourselfhow youare feeling Keep aconsistentbedtime Make a newfriend fromclasses thissemester Treatyourself toa favoritedish  Meditate for5-10 minutesin themorning Setboundaries fornumber ofextracurricularactivities Appreciatenature/animals Asksomeoneelse howthey arefeeling Ask for helpon tasks orapplications Act in waysthatdemonstrateyour values Expressgratitude forsomeoneimportant toyou Discuss yourcareeraspirationswithsomeone Hone a newskill (e.g.networking,communication,teamwork) 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
B
6
B
7
I
8
G
9
O
10
G
11
N
12
I
13
I
14
G
15
B
16
G
17
G
18
I
19
O
20
N
21
B
22
N
23
O
24
N
25
I
  1. N-Get exposure to sunlight
  2. B-Give back to your community (e.g., volunteering)
  3. O-Connect with your religious and/or cultural community
  4. O-Connect with an upperclass student/alum for career advice
  5. B-Say something kind to yourself
  6. B-Participate in a group fitness class
  7. I-Practice breathing exercises
  8. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  9. O-Move your body in ways that feel good
  10. G-Journal
  11. N-Watch a new TV show
  12. I-Catch up with a family member/close friend from home
  13. I-Ask yourself how you are feeling
  14. G-Keep a consistent bedtime
  15. B-Make a new friend from classes this semester
  16. G-Treat yourself to a favorite dish
  17. G- Meditate for 5-10 minutes in the morning
  18. I-Set boundaries for number of extracurricular activities
  19. O-Appreciate nature/ animals
  20. N-Ask someone else how they are feeling
  21. B-Ask for help on tasks or applications
  22. N-Act in ways that demonstrate your values
  23. O-Express gratitude for someone important to you
  24. N-Discuss your career aspirations with someone
  25. I-Hone a new skill (e.g. networking, communication, teamwork)