JournalAsksomeoneelse howthey arefeeling Make a newfriend fromclasses thissemester Askyourselfhow youare feeling  Meditate for5-10 minutesin themorning Practicebreathingexercises Ask for helpon tasks orapplications Participatein a groupfitnessclass Saysomethingkind toyourself Treatyourself toa favoritedish Setboundaries fornumber ofextracurricularactivities Catch up witha familymember/closefriend fromhome Keep aconsistentbedtime Expressgratitude forsomeoneimportant toyou Move yourbody inways thatfeel good Connect withan upperclassstudent/alumfor careeradvice Appreciatenature/animals Act in waysthatdemonstrateyour values Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Hone a newskill (e.g.networking,communication,teamwork) Watch anew TVshow Getexposureto sunlight Connect withyour religiousand/orculturalcommunityGive back toyourcommunity(e.g.,volunteering) Discuss yourcareeraspirationswithsomeone JournalAsksomeoneelse howthey arefeeling Make a newfriend fromclasses thissemester Askyourselfhow youare feeling  Meditate for5-10 minutesin themorning Practicebreathingexercises Ask for helpon tasks orapplications Participatein a groupfitnessclass Saysomethingkind toyourself Treatyourself toa favoritedish Setboundaries fornumber ofextracurricularactivities Catch up witha familymember/closefriend fromhome Keep aconsistentbedtime Expressgratitude forsomeoneimportant toyou Move yourbody inways thatfeel good Connect withan upperclassstudent/alumfor careeradvice Appreciatenature/animals Act in waysthatdemonstrateyour values Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Hone a newskill (e.g.networking,communication,teamwork) Watch anew TVshow Getexposureto sunlight Connect withyour religiousand/orculturalcommunityGive back toyourcommunity(e.g.,volunteering) Discuss yourcareeraspirationswithsomeone 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
I
7
B
8
B
9
B
10
G
11
I
12
I
13
G
14
O
15
O
16
O
17
O
18
N
19
G
20
I
21
N
22
N
23
O
24
B
25
N
  1. G-Journal
  2. N-Ask someone else how they are feeling
  3. B-Make a new friend from classes this semester
  4. I-Ask yourself how you are feeling
  5. G- Meditate for 5-10 minutes in the morning
  6. I-Practice breathing exercises
  7. B-Ask for help on tasks or applications
  8. B-Participate in a group fitness class
  9. B-Say something kind to yourself
  10. G-Treat yourself to a favorite dish
  11. I-Set boundaries for number of extracurricular activities
  12. I-Catch up with a family member/close friend from home
  13. G-Keep a consistent bedtime
  14. O-Express gratitude for someone important to you
  15. O-Move your body in ways that feel good
  16. O-Connect with an upperclass student/alum for career advice
  17. O-Appreciate nature/ animals
  18. N-Act in ways that demonstrate your values
  19. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  20. I-Hone a new skill (e.g. networking, communication, teamwork)
  21. N-Watch a new TV show
  22. N-Get exposure to sunlight
  23. O-Connect with your religious and/or cultural community
  24. B-Give back to your community (e.g., volunteering)
  25. N-Discuss your career aspirations with someone