Treatyourself toa favoritedish  Meditate for5-10 minutesin themorning Practicebreathingexercises Participatein a groupfitnessclass Act in waysthatdemonstrateyour values Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Ask for helpon tasks orapplications Move yourbody inways thatfeel good JournalSaysomethingkind toyourself Connect withyour religiousand/orculturalcommunityExpressgratitude forsomeoneimportant toyou Discuss yourcareeraspirationswithsomeone Appreciatenature/animals Getexposureto sunlight Setboundaries fornumber ofextracurricularactivities Make a newfriend fromclasses thissemester Connect withan upperclassstudent/alumfor careeradvice Askyourselfhow youare feeling Asksomeoneelse howthey arefeeling Give back toyourcommunity(e.g.,volunteering) Catch up witha familymember/closefriend fromhome Keep aconsistentbedtime Hone a newskill (e.g.networking,communication,teamwork) Watch anew TVshow Treatyourself toa favoritedish  Meditate for5-10 minutesin themorning Practicebreathingexercises Participatein a groupfitnessclass Act in waysthatdemonstrateyour values Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Ask for helpon tasks orapplications Move yourbody inways thatfeel good JournalSaysomethingkind toyourself Connect withyour religiousand/orculturalcommunityExpressgratitude forsomeoneimportant toyou Discuss yourcareeraspirationswithsomeone Appreciatenature/animals Getexposureto sunlight Setboundaries fornumber ofextracurricularactivities Make a newfriend fromclasses thissemester Connect withan upperclassstudent/alumfor careeradvice Askyourselfhow youare feeling Asksomeoneelse howthey arefeeling Give back toyourcommunity(e.g.,volunteering) Catch up witha familymember/closefriend fromhome Keep aconsistentbedtime Hone a newskill (e.g.networking,communication,teamwork) Watch anew TVshow 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
N
6
G
7
B
8
O
9
G
10
B
11
O
12
O
13
N
14
O
15
N
16
I
17
B
18
O
19
I
20
N
21
B
22
I
23
G
24
I
25
N
  1. G-Treat yourself to a favorite dish
  2. G- Meditate for 5-10 minutes in the morning
  3. I-Practice breathing exercises
  4. B-Participate in a group fitness class
  5. N-Act in ways that demonstrate your values
  6. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  7. B-Ask for help on tasks or applications
  8. O-Move your body in ways that feel good
  9. G-Journal
  10. B-Say something kind to yourself
  11. O-Connect with your religious and/or cultural community
  12. O-Express gratitude for someone important to you
  13. N-Discuss your career aspirations with someone
  14. O-Appreciate nature/ animals
  15. N-Get exposure to sunlight
  16. I-Set boundaries for number of extracurricular activities
  17. B-Make a new friend from classes this semester
  18. O-Connect with an upperclass student/alum for career advice
  19. I-Ask yourself how you are feeling
  20. N-Ask someone else how they are feeling
  21. B-Give back to your community (e.g., volunteering)
  22. I-Catch up with a family member/close friend from home
  23. G-Keep a consistent bedtime
  24. I-Hone a new skill (e.g. networking, communication, teamwork)
  25. N-Watch a new TV show