JournalMove yourbody inways thatfeel good Asksomeoneelse howthey arefeeling Discuss yourcareeraspirationswithsomeone Keep aconsistentbedtime Participatein a groupfitnessclass Connect withan upperclassstudent/alumfor careeradvice Askyourselfhow youare feeling Expressgratitude forsomeoneimportant toyou Connect withyour religiousand/orculturalcommunitySetboundaries fornumber ofextracurricularactivities Getexposureto sunlight Ask for helpon tasks orapplications Act in waysthatdemonstrateyour values Catch up witha familymember/closefriend fromhome Give back toyourcommunity(e.g.,volunteering) Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Saysomethingkind toyourself  Meditate for5-10 minutesin themorning Appreciatenature/animals Treatyourself toa favoritedish Hone a newskill (e.g.networking,communication,teamwork) Make a newfriend fromclasses thissemester Practicebreathingexercises Watch anew TVshow JournalMove yourbody inways thatfeel good Asksomeoneelse howthey arefeeling Discuss yourcareeraspirationswithsomeone Keep aconsistentbedtime Participatein a groupfitnessclass Connect withan upperclassstudent/alumfor careeradvice Askyourselfhow youare feeling Expressgratitude forsomeoneimportant toyou Connect withyour religiousand/orculturalcommunitySetboundaries fornumber ofextracurricularactivities Getexposureto sunlight Ask for helpon tasks orapplications Act in waysthatdemonstrateyour values Catch up witha familymember/closefriend fromhome Give back toyourcommunity(e.g.,volunteering) Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Saysomethingkind toyourself  Meditate for5-10 minutesin themorning Appreciatenature/animals Treatyourself toa favoritedish Hone a newskill (e.g.networking,communication,teamwork) Make a newfriend fromclasses thissemester Practicebreathingexercises Watch anew TVshow 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
G
6
B
7
O
8
I
9
O
10
O
11
I
12
N
13
B
14
N
15
I
16
B
17
G
18
B
19
G
20
O
21
G
22
I
23
B
24
I
25
N
  1. G-Journal
  2. O-Move your body in ways that feel good
  3. N-Ask someone else how they are feeling
  4. N-Discuss your career aspirations with someone
  5. G-Keep a consistent bedtime
  6. B-Participate in a group fitness class
  7. O-Connect with an upperclass student/alum for career advice
  8. I-Ask yourself how you are feeling
  9. O-Express gratitude for someone important to you
  10. O-Connect with your religious and/or cultural community
  11. I-Set boundaries for number of extracurricular activities
  12. N-Get exposure to sunlight
  13. B-Ask for help on tasks or applications
  14. N-Act in ways that demonstrate your values
  15. I-Catch up with a family member/close friend from home
  16. B-Give back to your community (e.g., volunteering)
  17. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  18. B-Say something kind to yourself
  19. G- Meditate for 5-10 minutes in the morning
  20. O-Appreciate nature/ animals
  21. G-Treat yourself to a favorite dish
  22. I-Hone a new skill (e.g. networking, communication, teamwork)
  23. B-Make a new friend from classes this semester
  24. I-Practice breathing exercises
  25. N-Watch a new TV show