Make a newfriend fromclasses thissemester Practicebreathingexercises Connect withyour religiousand/orculturalcommunityDiscuss yourcareeraspirationswithsomeone Setboundaries fornumber ofextracurricularactivities Askyourselfhow youare feeling Give back toyourcommunity(e.g.,volunteering) Connect withan upperclassstudent/alumfor careeradvice Watch anew TVshow Getexposureto sunlight Asksomeoneelse howthey arefeeling  Meditate for5-10 minutesin themorning Ask for helpon tasks orapplications Saysomethingkind toyourself Participatein a groupfitnessclass Move yourbody inways thatfeel good Expressgratitude forsomeoneimportant toyou Keep aconsistentbedtime Treatyourself toa favoritedish Act in waysthatdemonstrateyour values JournalCatch up witha familymember/closefriend fromhome Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Hone a newskill (e.g.networking,communication,teamwork) Appreciatenature/animals Make a newfriend fromclasses thissemester Practicebreathingexercises Connect withyour religiousand/orculturalcommunityDiscuss yourcareeraspirationswithsomeone Setboundaries fornumber ofextracurricularactivities Askyourselfhow youare feeling Give back toyourcommunity(e.g.,volunteering) Connect withan upperclassstudent/alumfor careeradvice Watch anew TVshow Getexposureto sunlight Asksomeoneelse howthey arefeeling  Meditate for5-10 minutesin themorning Ask for helpon tasks orapplications Saysomethingkind toyourself Participatein a groupfitnessclass Move yourbody inways thatfeel good Expressgratitude forsomeoneimportant toyou Keep aconsistentbedtime Treatyourself toa favoritedish Act in waysthatdemonstrateyour values JournalCatch up witha familymember/closefriend fromhome Leveragecampuswellnessresources (e.g.,UHS, RCAs,PHAs) Hone a newskill (e.g.networking,communication,teamwork) Appreciatenature/animals 

Self-Care with PHAs!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
I
7
B
8
O
9
N
10
N
11
N
12
G
13
B
14
B
15
B
16
O
17
O
18
G
19
G
20
N
21
G
22
I
23
G
24
I
25
O
  1. B-Make a new friend from classes this semester
  2. I-Practice breathing exercises
  3. O-Connect with your religious and/or cultural community
  4. N-Discuss your career aspirations with someone
  5. I-Set boundaries for number of extracurricular activities
  6. I-Ask yourself how you are feeling
  7. B-Give back to your community (e.g., volunteering)
  8. O-Connect with an upperclass student/alum for career advice
  9. N-Watch a new TV show
  10. N-Get exposure to sunlight
  11. N-Ask someone else how they are feeling
  12. G- Meditate for 5-10 minutes in the morning
  13. B-Ask for help on tasks or applications
  14. B-Say something kind to yourself
  15. B-Participate in a group fitness class
  16. O-Move your body in ways that feel good
  17. O-Express gratitude for someone important to you
  18. G-Keep a consistent bedtime
  19. G-Treat yourself to a favorite dish
  20. N-Act in ways that demonstrate your values
  21. G-Journal
  22. I-Catch up with a family member/close friend from home
  23. G-Leverage campus wellness resources (e.g., UHS, RCAs, PHAs)
  24. I-Hone a new skill (e.g. networking, communication, teamwork)
  25. O-Appreciate nature/ animals