Self-Care with PHAs!!

Self-Care with PHAs!! Bingo Card
Preview

This bingo card has 25 words: Make a new friend from classes this semester, Set boundaries for number of extracurricular activities, Get exposure to sunlight, Leverage campus wellness resources (e.g., UHS, RCAs, PHAs), Express gratitude for someone important to you, Participate in a group fitness class, Hone a new skill (e.g. networking, communication, teamwork), Watch a new TV show, Journal, Connect with your religious and/or cultural community, Say something kind to yourself, Catch up with a family member/close friend from home, Discuss your career aspirations with someone, Meditate for 5-10 minutes in the morning, Appreciate nature/ animals, Give back to your community (e.g., volunteering), Ask yourself how you are feeling, Act in ways that demonstrate your values, Treat yourself to a favorite dish, Move your body in ways that feel good, Ask for help on tasks or applications, Practice breathing exercises, Ask someone else how they are feeling, Keep a consistent bedtime and Connect with an upperclass student/alum for career advice.

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