Eliminatesugar forone dayCreate ameal planfor 1 weekWrite down10 thingsthat you aregrateful forMake anewhealthyrecipeTake arelaxingshower orbathReadsomethingfor funFolderyour inboxemailsDo a newphysicalactivityGet 8hoursof sleepListen toyourfavoritemusicTreatyourself tosomethingspecialListen to aninspirationalpodcastSit outsideand listento naturearound youMeet upwith afriend forlunchDo 15minutes ofactivity for 3consecutivedaysPrepare anew,healthymealSend afriend orfamilymember acardGo fora walkDrink 100ml’s ofwater inone dayPerforman act ofkindnessColor,draw, orpaintsomethingCompletea 30-minuteworkoutOrganizeyourdeskDo a deepbreathingactivityDeclutterandorganizeyour officeExplorea newshopLimitpersonalscreen timeto 30minutesEliminatesugar forone dayCreate ameal planfor 1 weekWrite down10 thingsthat you aregrateful forMake anewhealthyrecipeTake arelaxingshower orbathReadsomethingfor funFolderyour inboxemailsDo a newphysicalactivityGet 8hoursof sleepListen toyourfavoritemusicTreatyourself tosomethingspecialListen to aninspirationalpodcastSit outsideand listento naturearound youMeet upwith afriend forlunchDo 15minutes ofactivity for 3consecutivedaysPrepare anew,healthymealSend afriend orfamilymember acardGo fora walkDrink 100ml’s ofwater inone dayPerforman act ofkindnessColor,draw, orpaintsomethingCompletea 30-minuteworkoutOrganizeyourdeskDo a deepbreathingactivityDeclutterandorganizeyour officeExplorea newshopLimitpersonalscreen timeto 30minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sugar for one day
  2. Create a meal plan for 1 week
  3. Write down 10 things that you are grateful for
  4. Make a new healthy recipe
  5. Take a relaxing shower or bath
  6. Read something for fun
  7. Folder your inbox emails
  8. Do a new physical activity
  9. Get 8 hours of sleep
  10. Listen to your favorite music
  11. Treat yourself to something special
  12. Listen to an inspirational podcast
  13. Sit outside and listen to nature around you
  14. Meet up with a friend for lunch
  15. Do 15 minutes of activity for 3 consecutive days
  16. Prepare a new, healthy meal
  17. Send a friend or family member a card
  18. Go for a walk
  19. Drink 100 ml’s of water in one day
  20. Perform an act of kindness
  21. Color, draw, or paint something
  22. Complete a 30-minute workout
  23. Organize your desk
  24. Do a deep breathing activity
  25. Declutter and organize your office
  26. Explore a new shop
  27. Limit personal screen time to 30 minutes