Eliminate sugar for one day Create a meal plan for 1 week Write down 10 things that you are grateful for Make a new healthy recipe Take a relaxing shower or bath Read something for fun Folder your inbox emails Do a new physical activity Get 8 hours of sleep Listen to your favorite music Treat yourself to something special Listen to an inspirational podcast Sit outside and listen to nature around you Meet up with a friend for lunch Do 15 minutes of activity for 3 consecutive days Prepare a new, healthy meal Send a friend or family member a card Go for a walk Drink 100 ml’s of water in one day Perform an act of kindness Color, draw, or paint something Complete a 30- minute workout Organize your desk Do a deep breathing activity Declutter and organize your office Explore a new shop Limit personal screen time to 30 minutes Eliminate sugar for one day Create a meal plan for 1 week Write down 10 things that you are grateful for Make a new healthy recipe Take a relaxing shower or bath Read something for fun Folder your inbox emails Do a new physical activity Get 8 hours of sleep Listen to your favorite music Treat yourself to something special Listen to an inspirational podcast Sit outside and listen to nature around you Meet up with a friend for lunch Do 15 minutes of activity for 3 consecutive days Prepare a new, healthy meal Send a friend or family member a card Go for a walk Drink 100 ml’s of water in one day Perform an act of kindness Color, draw, or paint something Complete a 30- minute workout Organize your desk Do a deep breathing activity Declutter and organize your office Explore a new shop Limit personal screen time to 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eliminate sugar for one day
Create a meal plan for 1 week
Write down 10 things that you are grateful for
Make a new healthy recipe
Take a relaxing shower or bath
Read something for fun
Folder your inbox emails
Do a new physical activity
Get 8 hours of sleep
Listen to your favorite music
Treat yourself to something special
Listen to an inspirational podcast
Sit outside and listen to nature around you
Meet up with a friend for lunch
Do 15 minutes of activity for 3 consecutive days
Prepare a new, healthy meal
Send a friend or family member a card
Go for a walk
Drink 100 ml’s of water in one day
Perform an act of kindness
Color, draw, or paint something
Complete a 30-minute workout
Organize your desk
Do a deep breathing activity
Declutter and organize your office
Explore a new shop
Limit personal screen time to 30 minutes