This bingo card has a free space and 27 words: Folder your inbox emails, Create a meal plan for 1 week, Organize your desk, Perform an act of kindness, Prepare a new, healthy meal, Go for a walk, Do a new physical activity, Do a deep breathing activity, Drink 100 ml’s of water in one day, Get 8 hours of sleep, Do 15 minutes of activity for 3 consecutive days, Read something for fun, Color, draw, or paint something, Meet up with a friend for lunch, Take a relaxing shower or bath, Listen to your favorite music, Sit outside and listen to nature around you, Explore a new shop, Make a new healthy recipe, Eliminate sugar for one day, Limit personal screen time to 30 minutes, Complete a 30-minute workout, Send a friend or family member a card, Listen to an inspirational podcast, Treat yourself to something special, Write down 10 things that you are grateful for and Declutter and organize your office.
Wellness Week Bingo 2.0 | Self-Isolation Bingo | SCMS Wellness Week Bingo 2022 | ScalePad Wellness Bingo | Wellness BINGO Board
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