Set ahealthysocialboundaryEnforces apreviouslysetboundaryAsked forspacewhenneededStood upfor myselfcalmlyTooktime forself careAllowedmyself tochangemy mindSaid “no”withoutfeelingguiltyPrioritizedmy mentalhealthGavemyselfpermissionto restSaid “Icant dothat rightnow”Maintainedprivacy onpersonalmattersRespectsomeoneelse’sboundaryWalkedaway fromnegativityTook a breakwhenoverwhelmedAsked forhelp whenneededCommunicatedmy needsclearlyLimitedscreen/socialmediaStoppedover-explainingmyselfSetboundarieswith afriendTook careof myemotionalneedsExpresseddiscomfortin asituationProtectedmy energyfrom toxicpeopleset awork/lifebalanceboundaryDeclinedan invite Ididn’t wantto attendSet ahealthysocialboundaryEnforces apreviouslysetboundaryAsked forspacewhenneededStood upfor myselfcalmlyTooktime forself careAllowedmyself tochangemy mindSaid “no”withoutfeelingguiltyPrioritizedmy mentalhealthGavemyselfpermissionto restSaid “Icant dothat rightnow”Maintainedprivacy onpersonalmattersRespectsomeoneelse’sboundaryWalkedaway fromnegativityTook a breakwhenoverwhelmedAsked forhelp whenneededCommunicatedmy needsclearlyLimitedscreen/socialmediaStoppedover-explainingmyselfSetboundarieswith afriendTook careof myemotionalneedsExpresseddiscomfortin asituationProtectedmy energyfrom toxicpeopleset awork/lifebalanceboundaryDeclinedan invite Ididn’t wantto attend

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy social boundary
  2. Enforces a previously set boundary
  3. Asked for space when needed
  4. Stood up for myself calmly
  5. Took time for self care
  6. Allowed myself to change my mind
  7. Said “no” without feeling guilty
  8. Prioritized my mental health
  9. Gave myself permission to rest
  10. Said “I cant do that right now”
  11. Maintained privacy on personal matters
  12. Respect someone else’s boundary
  13. Walked away from negativity
  14. Took a break when overwhelmed
  15. Asked for help when needed
  16. Communicated my needs clearly
  17. Limited screen/social media
  18. Stopped over-explaining myself
  19. Set boundaries with a friend
  20. Took care of my emotional needs
  21. Expressed discomfort in a situation
  22. Protected my energy from toxic people
  23. set a work/life balance boundary
  24. Declined an invite I didn’t want to attend