Took careof myemotionalneedsEnforces apreviouslysetboundaryMaintainedprivacy onpersonalmattersExpresseddiscomfortin asituationCommunicatedmy needsclearlyTook a breakwhenoverwhelmedRespectsomeoneelse’sboundaryAsked forspacewhenneededLimitedscreen/socialmediaSaid “no”withoutfeelingguiltyStoppedover-explainingmyselfStood upfor myselfcalmlyPrioritizedmy mentalhealthWalkedaway fromnegativitySet ahealthysocialboundaryDeclinedan invite Ididn’t wantto attendSetboundarieswith afriendAllowedmyself tochangemy mindSaid “Icant dothat rightnow”Asked forhelp whenneededProtectedmy energyfrom toxicpeopleTooktime forself careGavemyselfpermissionto restset awork/lifebalanceboundaryTook careof myemotionalneedsEnforces apreviouslysetboundaryMaintainedprivacy onpersonalmattersExpresseddiscomfortin asituationCommunicatedmy needsclearlyTook a breakwhenoverwhelmedRespectsomeoneelse’sboundaryAsked forspacewhenneededLimitedscreen/socialmediaSaid “no”withoutfeelingguiltyStoppedover-explainingmyselfStood upfor myselfcalmlyPrioritizedmy mentalhealthWalkedaway fromnegativitySet ahealthysocialboundaryDeclinedan invite Ididn’t wantto attendSetboundarieswith afriendAllowedmyself tochangemy mindSaid “Icant dothat rightnow”Asked forhelp whenneededProtectedmy energyfrom toxicpeopleTooktime forself careGavemyselfpermissionto restset awork/lifebalanceboundary

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took care of my emotional needs
  2. Enforces a previously set boundary
  3. Maintained privacy on personal matters
  4. Expressed discomfort in a situation
  5. Communicated my needs clearly
  6. Took a break when overwhelmed
  7. Respect someone else’s boundary
  8. Asked for space when needed
  9. Limited screen/social media
  10. Said “no” without feeling guilty
  11. Stopped over-explaining myself
  12. Stood up for myself calmly
  13. Prioritized my mental health
  14. Walked away from negativity
  15. Set a healthy social boundary
  16. Declined an invite I didn’t want to attend
  17. Set boundaries with a friend
  18. Allowed myself to change my mind
  19. Said “I cant do that right now”
  20. Asked for help when needed
  21. Protected my energy from toxic people
  22. Took time for self care
  23. Gave myself permission to rest
  24. set a work/life balance boundary