Asked forspacewhenneededGavemyselfpermissionto restTooktime forself careEnforces apreviouslysetboundaryAllowedmyself tochangemy mindTook a breakwhenoverwhelmedExpresseddiscomfortin asituationAsked forhelp whenneededSet ahealthysocialboundarySaid “no”withoutfeelingguiltySetboundarieswith afriendSaid “Icant dothat rightnow”Protectedmy energyfrom toxicpeopleMaintainedprivacy onpersonalmattersStood upfor myselfcalmlyPrioritizedmy mentalhealthLimitedscreen/socialmediaTook careof myemotionalneedsRespectsomeoneelse’sboundaryset awork/lifebalanceboundaryCommunicatedmy needsclearlyDeclinedan invite Ididn’t wantto attendWalkedaway fromnegativityStoppedover-explainingmyselfAsked forspacewhenneededGavemyselfpermissionto restTooktime forself careEnforces apreviouslysetboundaryAllowedmyself tochangemy mindTook a breakwhenoverwhelmedExpresseddiscomfortin asituationAsked forhelp whenneededSet ahealthysocialboundarySaid “no”withoutfeelingguiltySetboundarieswith afriendSaid “Icant dothat rightnow”Protectedmy energyfrom toxicpeopleMaintainedprivacy onpersonalmattersStood upfor myselfcalmlyPrioritizedmy mentalhealthLimitedscreen/socialmediaTook careof myemotionalneedsRespectsomeoneelse’sboundaryset awork/lifebalanceboundaryCommunicatedmy needsclearlyDeclinedan invite Ididn’t wantto attendWalkedaway fromnegativityStoppedover-explainingmyself

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for space when needed
  2. Gave myself permission to rest
  3. Took time for self care
  4. Enforces a previously set boundary
  5. Allowed myself to change my mind
  6. Took a break when overwhelmed
  7. Expressed discomfort in a situation
  8. Asked for help when needed
  9. Set a healthy social boundary
  10. Said “no” without feeling guilty
  11. Set boundaries with a friend
  12. Said “I cant do that right now”
  13. Protected my energy from toxic people
  14. Maintained privacy on personal matters
  15. Stood up for myself calmly
  16. Prioritized my mental health
  17. Limited screen/social media
  18. Took care of my emotional needs
  19. Respect someone else’s boundary
  20. set a work/life balance boundary
  21. Communicated my needs clearly
  22. Declined an invite I didn’t want to attend
  23. Walked away from negativity
  24. Stopped over-explaining myself