set awork/lifebalanceboundaryStoppedover-explainingmyselfSetboundarieswith afriendEnforces apreviouslysetboundaryProtectedmy energyfrom toxicpeopleSet ahealthysocialboundaryWalkedaway fromnegativityAsked forhelp whenneededRespectsomeoneelse’sboundaryDeclinedan invite Ididn’t wantto attendTook a breakwhenoverwhelmedLimitedscreen/socialmediaTook careof myemotionalneedsAsked forspacewhenneededExpresseddiscomfortin asituationPrioritizedmy mentalhealthSaid “no”withoutfeelingguiltyTooktime forself careSaid “Icant dothat rightnow”Stood upfor myselfcalmlyMaintainedprivacy onpersonalmattersCommunicatedmy needsclearlyAllowedmyself tochangemy mindGavemyselfpermissionto restset awork/lifebalanceboundaryStoppedover-explainingmyselfSetboundarieswith afriendEnforces apreviouslysetboundaryProtectedmy energyfrom toxicpeopleSet ahealthysocialboundaryWalkedaway fromnegativityAsked forhelp whenneededRespectsomeoneelse’sboundaryDeclinedan invite Ididn’t wantto attendTook a breakwhenoverwhelmedLimitedscreen/socialmediaTook careof myemotionalneedsAsked forspacewhenneededExpresseddiscomfortin asituationPrioritizedmy mentalhealthSaid “no”withoutfeelingguiltyTooktime forself careSaid “Icant dothat rightnow”Stood upfor myselfcalmlyMaintainedprivacy onpersonalmattersCommunicatedmy needsclearlyAllowedmyself tochangemy mindGavemyselfpermissionto rest

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a work/life balance boundary
  2. Stopped over-explaining myself
  3. Set boundaries with a friend
  4. Enforces a previously set boundary
  5. Protected my energy from toxic people
  6. Set a healthy social boundary
  7. Walked away from negativity
  8. Asked for help when needed
  9. Respect someone else’s boundary
  10. Declined an invite I didn’t want to attend
  11. Took a break when overwhelmed
  12. Limited screen/social media
  13. Took care of my emotional needs
  14. Asked for space when needed
  15. Expressed discomfort in a situation
  16. Prioritized my mental health
  17. Said “no” without feeling guilty
  18. Took time for self care
  19. Said “I cant do that right now”
  20. Stood up for myself calmly
  21. Maintained privacy on personal matters
  22. Communicated my needs clearly
  23. Allowed myself to change my mind
  24. Gave myself permission to rest