Setboundarieswith afriendEnforces apreviouslysetboundaryAllowedmyself tochangemy mindTook a breakwhenoverwhelmedMaintainedprivacy onpersonalmattersTooktime forself careset awork/lifebalanceboundaryPrioritizedmy mentalhealthExpresseddiscomfortin asituationSaid “no”withoutfeelingguiltyGavemyselfpermissionto restAsked forhelp whenneededAsked forspacewhenneededCommunicatedmy needsclearlyWalkedaway fromnegativityLimitedscreen/socialmediaSet ahealthysocialboundaryStoppedover-explainingmyselfProtectedmy energyfrom toxicpeopleRespectsomeoneelse’sboundaryStood upfor myselfcalmlyTook careof myemotionalneedsSaid “Icant dothat rightnow”Declinedan invite Ididn’t wantto attendSetboundarieswith afriendEnforces apreviouslysetboundaryAllowedmyself tochangemy mindTook a breakwhenoverwhelmedMaintainedprivacy onpersonalmattersTooktime forself careset awork/lifebalanceboundaryPrioritizedmy mentalhealthExpresseddiscomfortin asituationSaid “no”withoutfeelingguiltyGavemyselfpermissionto restAsked forhelp whenneededAsked forspacewhenneededCommunicatedmy needsclearlyWalkedaway fromnegativityLimitedscreen/socialmediaSet ahealthysocialboundaryStoppedover-explainingmyselfProtectedmy energyfrom toxicpeopleRespectsomeoneelse’sboundaryStood upfor myselfcalmlyTook careof myemotionalneedsSaid “Icant dothat rightnow”Declinedan invite Ididn’t wantto attend

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries with a friend
  2. Enforces a previously set boundary
  3. Allowed myself to change my mind
  4. Took a break when overwhelmed
  5. Maintained privacy on personal matters
  6. Took time for self care
  7. set a work/life balance boundary
  8. Prioritized my mental health
  9. Expressed discomfort in a situation
  10. Said “no” without feeling guilty
  11. Gave myself permission to rest
  12. Asked for help when needed
  13. Asked for space when needed
  14. Communicated my needs clearly
  15. Walked away from negativity
  16. Limited screen/social media
  17. Set a healthy social boundary
  18. Stopped over-explaining myself
  19. Protected my energy from toxic people
  20. Respect someone else’s boundary
  21. Stood up for myself calmly
  22. Took care of my emotional needs
  23. Said “I cant do that right now”
  24. Declined an invite I didn’t want to attend