Walkedaway fromnegativityTook a breakwhenoverwhelmedSetboundarieswith afriendExpresseddiscomfortin asituationGavemyselfpermissionto restDeclinedan invite Ididn’t wantto attendTook careof myemotionalneedsMaintainedprivacy onpersonalmattersStoppedover-explainingmyselfTooktime forself careStood upfor myselfcalmlyLimitedscreen/socialmediaAsked forhelp whenneededRespectsomeoneelse’sboundaryCommunicatedmy needsclearlyEnforces apreviouslysetboundaryAsked forspacewhenneededProtectedmy energyfrom toxicpeopleSaid “no”withoutfeelingguiltySet ahealthysocialboundarySaid “Icant dothat rightnow”Allowedmyself tochangemy mindset awork/lifebalanceboundaryPrioritizedmy mentalhealthWalkedaway fromnegativityTook a breakwhenoverwhelmedSetboundarieswith afriendExpresseddiscomfortin asituationGavemyselfpermissionto restDeclinedan invite Ididn’t wantto attendTook careof myemotionalneedsMaintainedprivacy onpersonalmattersStoppedover-explainingmyselfTooktime forself careStood upfor myselfcalmlyLimitedscreen/socialmediaAsked forhelp whenneededRespectsomeoneelse’sboundaryCommunicatedmy needsclearlyEnforces apreviouslysetboundaryAsked forspacewhenneededProtectedmy energyfrom toxicpeopleSaid “no”withoutfeelingguiltySet ahealthysocialboundarySaid “Icant dothat rightnow”Allowedmyself tochangemy mindset awork/lifebalanceboundaryPrioritizedmy mentalhealth

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked away from negativity
  2. Took a break when overwhelmed
  3. Set boundaries with a friend
  4. Expressed discomfort in a situation
  5. Gave myself permission to rest
  6. Declined an invite I didn’t want to attend
  7. Took care of my emotional needs
  8. Maintained privacy on personal matters
  9. Stopped over-explaining myself
  10. Took time for self care
  11. Stood up for myself calmly
  12. Limited screen/social media
  13. Asked for help when needed
  14. Respect someone else’s boundary
  15. Communicated my needs clearly
  16. Enforces a previously set boundary
  17. Asked for space when needed
  18. Protected my energy from toxic people
  19. Said “no” without feeling guilty
  20. Set a healthy social boundary
  21. Said “I cant do that right now”
  22. Allowed myself to change my mind
  23. set a work/life balance boundary
  24. Prioritized my mental health