Asked forhelp whenneededDeclinedan invite Ididn’t wantto attendSet ahealthysocialboundarySetboundarieswith afriendTooktime forself careRespectsomeoneelse’sboundaryAllowedmyself tochangemy mindStoppedover-explainingmyselfSaid “Icant dothat rightnow”Communicatedmy needsclearlySaid “no”withoutfeelingguiltyMaintainedprivacy onpersonalmattersWalkedaway fromnegativityLimitedscreen/socialmediaGavemyselfpermissionto restStood upfor myselfcalmlyEnforces apreviouslysetboundaryExpresseddiscomfortin asituationset awork/lifebalanceboundaryTook careof myemotionalneedsPrioritizedmy mentalhealthAsked forspacewhenneededTook a breakwhenoverwhelmedProtectedmy energyfrom toxicpeopleAsked forhelp whenneededDeclinedan invite Ididn’t wantto attendSet ahealthysocialboundarySetboundarieswith afriendTooktime forself careRespectsomeoneelse’sboundaryAllowedmyself tochangemy mindStoppedover-explainingmyselfSaid “Icant dothat rightnow”Communicatedmy needsclearlySaid “no”withoutfeelingguiltyMaintainedprivacy onpersonalmattersWalkedaway fromnegativityLimitedscreen/socialmediaGavemyselfpermissionto restStood upfor myselfcalmlyEnforces apreviouslysetboundaryExpresseddiscomfortin asituationset awork/lifebalanceboundaryTook careof myemotionalneedsPrioritizedmy mentalhealthAsked forspacewhenneededTook a breakwhenoverwhelmedProtectedmy energyfrom toxicpeople

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when needed
  2. Declined an invite I didn’t want to attend
  3. Set a healthy social boundary
  4. Set boundaries with a friend
  5. Took time for self care
  6. Respect someone else’s boundary
  7. Allowed myself to change my mind
  8. Stopped over-explaining myself
  9. Said “I cant do that right now”
  10. Communicated my needs clearly
  11. Said “no” without feeling guilty
  12. Maintained privacy on personal matters
  13. Walked away from negativity
  14. Limited screen/social media
  15. Gave myself permission to rest
  16. Stood up for myself calmly
  17. Enforces a previously set boundary
  18. Expressed discomfort in a situation
  19. set a work/life balance boundary
  20. Took care of my emotional needs
  21. Prioritized my mental health
  22. Asked for space when needed
  23. Took a break when overwhelmed
  24. Protected my energy from toxic people