Enforces apreviouslysetboundaryPrioritizedmy mentalhealthGavemyselfpermissionto restTook a breakwhenoverwhelmedSet ahealthysocialboundaryStood upfor myselfcalmlyWalkedaway fromnegativitySaid “Icant dothat rightnow”Took careof myemotionalneedsTooktime forself careSaid “no”withoutfeelingguiltyMaintainedprivacy onpersonalmattersCommunicatedmy needsclearlyProtectedmy energyfrom toxicpeopleExpresseddiscomfortin asituationSetboundarieswith afriendset awork/lifebalanceboundaryAllowedmyself tochangemy mindLimitedscreen/socialmediaRespectsomeoneelse’sboundaryDeclinedan invite Ididn’t wantto attendAsked forspacewhenneededStoppedover-explainingmyselfAsked forhelp whenneededEnforces apreviouslysetboundaryPrioritizedmy mentalhealthGavemyselfpermissionto restTook a breakwhenoverwhelmedSet ahealthysocialboundaryStood upfor myselfcalmlyWalkedaway fromnegativitySaid “Icant dothat rightnow”Took careof myemotionalneedsTooktime forself careSaid “no”withoutfeelingguiltyMaintainedprivacy onpersonalmattersCommunicatedmy needsclearlyProtectedmy energyfrom toxicpeopleExpresseddiscomfortin asituationSetboundarieswith afriendset awork/lifebalanceboundaryAllowedmyself tochangemy mindLimitedscreen/socialmediaRespectsomeoneelse’sboundaryDeclinedan invite Ididn’t wantto attendAsked forspacewhenneededStoppedover-explainingmyselfAsked forhelp whenneeded

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enforces a previously set boundary
  2. Prioritized my mental health
  3. Gave myself permission to rest
  4. Took a break when overwhelmed
  5. Set a healthy social boundary
  6. Stood up for myself calmly
  7. Walked away from negativity
  8. Said “I cant do that right now”
  9. Took care of my emotional needs
  10. Took time for self care
  11. Said “no” without feeling guilty
  12. Maintained privacy on personal matters
  13. Communicated my needs clearly
  14. Protected my energy from toxic people
  15. Expressed discomfort in a situation
  16. Set boundaries with a friend
  17. set a work/life balance boundary
  18. Allowed myself to change my mind
  19. Limited screen/social media
  20. Respect someone else’s boundary
  21. Declined an invite I didn’t want to attend
  22. Asked for space when needed
  23. Stopped over-explaining myself
  24. Asked for help when needed