Maintainedprivacy onpersonalmattersset awork/lifebalanceboundaryWalkedaway fromnegativityAllowedmyself tochangemy mindEnforces apreviouslysetboundaryTook a breakwhenoverwhelmedTooktime forself careStoppedover-explainingmyselfAsked forspacewhenneededExpresseddiscomfortin asituationLimitedscreen/socialmediaSaid “Icant dothat rightnow”Prioritizedmy mentalhealthSetboundarieswith afriendAsked forhelp whenneededTook careof myemotionalneedsCommunicatedmy needsclearlyRespectsomeoneelse’sboundaryProtectedmy energyfrom toxicpeopleSaid “no”withoutfeelingguiltySet ahealthysocialboundaryStood upfor myselfcalmlyGavemyselfpermissionto restDeclinedan invite Ididn’t wantto attendMaintainedprivacy onpersonalmattersset awork/lifebalanceboundaryWalkedaway fromnegativityAllowedmyself tochangemy mindEnforces apreviouslysetboundaryTook a breakwhenoverwhelmedTooktime forself careStoppedover-explainingmyselfAsked forspacewhenneededExpresseddiscomfortin asituationLimitedscreen/socialmediaSaid “Icant dothat rightnow”Prioritizedmy mentalhealthSetboundarieswith afriendAsked forhelp whenneededTook careof myemotionalneedsCommunicatedmy needsclearlyRespectsomeoneelse’sboundaryProtectedmy energyfrom toxicpeopleSaid “no”withoutfeelingguiltySet ahealthysocialboundaryStood upfor myselfcalmlyGavemyselfpermissionto restDeclinedan invite Ididn’t wantto attend

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintained privacy on personal matters
  2. set a work/life balance boundary
  3. Walked away from negativity
  4. Allowed myself to change my mind
  5. Enforces a previously set boundary
  6. Took a break when overwhelmed
  7. Took time for self care
  8. Stopped over-explaining myself
  9. Asked for space when needed
  10. Expressed discomfort in a situation
  11. Limited screen/social media
  12. Said “I cant do that right now”
  13. Prioritized my mental health
  14. Set boundaries with a friend
  15. Asked for help when needed
  16. Took care of my emotional needs
  17. Communicated my needs clearly
  18. Respect someone else’s boundary
  19. Protected my energy from toxic people
  20. Said “no” without feeling guilty
  21. Set a healthy social boundary
  22. Stood up for myself calmly
  23. Gave myself permission to rest
  24. Declined an invite I didn’t want to attend