Communicatedmy needsclearlyDeclinedan invite Ididn’t wantto attendSaid “Icant dothat rightnow”Respectsomeoneelse’sboundaryStoppedover-explainingmyselfSet ahealthysocialboundaryLimitedscreen/socialmediaMaintainedprivacy onpersonalmattersSetboundarieswith afriendTooktime forself careGavemyselfpermissionto restEnforces apreviouslysetboundaryProtectedmy energyfrom toxicpeopleTook a breakwhenoverwhelmedPrioritizedmy mentalhealthset awork/lifebalanceboundaryAllowedmyself tochangemy mindAsked forhelp whenneededStood upfor myselfcalmlySaid “no”withoutfeelingguiltyTook careof myemotionalneedsAsked forspacewhenneededExpresseddiscomfortin asituationWalkedaway fromnegativityCommunicatedmy needsclearlyDeclinedan invite Ididn’t wantto attendSaid “Icant dothat rightnow”Respectsomeoneelse’sboundaryStoppedover-explainingmyselfSet ahealthysocialboundaryLimitedscreen/socialmediaMaintainedprivacy onpersonalmattersSetboundarieswith afriendTooktime forself careGavemyselfpermissionto restEnforces apreviouslysetboundaryProtectedmy energyfrom toxicpeopleTook a breakwhenoverwhelmedPrioritizedmy mentalhealthset awork/lifebalanceboundaryAllowedmyself tochangemy mindAsked forhelp whenneededStood upfor myselfcalmlySaid “no”withoutfeelingguiltyTook careof myemotionalneedsAsked forspacewhenneededExpresseddiscomfortin asituationWalkedaway fromnegativity

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Communicated my needs clearly
  2. Declined an invite I didn’t want to attend
  3. Said “I cant do that right now”
  4. Respect someone else’s boundary
  5. Stopped over-explaining myself
  6. Set a healthy social boundary
  7. Limited screen/social media
  8. Maintained privacy on personal matters
  9. Set boundaries with a friend
  10. Took time for self care
  11. Gave myself permission to rest
  12. Enforces a previously set boundary
  13. Protected my energy from toxic people
  14. Took a break when overwhelmed
  15. Prioritized my mental health
  16. set a work/life balance boundary
  17. Allowed myself to change my mind
  18. Asked for help when needed
  19. Stood up for myself calmly
  20. Said “no” without feeling guilty
  21. Took care of my emotional needs
  22. Asked for space when needed
  23. Expressed discomfort in a situation
  24. Walked away from negativity