Said “no”withoutfeelingguiltyEnforces apreviouslysetboundaryDeclinedan invite Ididn’t wantto attendCommunicatedmy needsclearlySetboundarieswith afriendAllowedmyself tochangemy mindRespectsomeoneelse’sboundaryExpresseddiscomfortin asituationset awork/lifebalanceboundarySaid “Icant dothat rightnow”Prioritizedmy mentalhealthSet ahealthysocialboundaryTook a breakwhenoverwhelmedLimitedscreen/socialmediaWalkedaway fromnegativityAsked forhelp whenneededGavemyselfpermissionto restMaintainedprivacy onpersonalmattersProtectedmy energyfrom toxicpeopleTooktime forself careTook careof myemotionalneedsStood upfor myselfcalmlyStoppedover-explainingmyselfAsked forspacewhenneededSaid “no”withoutfeelingguiltyEnforces apreviouslysetboundaryDeclinedan invite Ididn’t wantto attendCommunicatedmy needsclearlySetboundarieswith afriendAllowedmyself tochangemy mindRespectsomeoneelse’sboundaryExpresseddiscomfortin asituationset awork/lifebalanceboundarySaid “Icant dothat rightnow”Prioritizedmy mentalhealthSet ahealthysocialboundaryTook a breakwhenoverwhelmedLimitedscreen/socialmediaWalkedaway fromnegativityAsked forhelp whenneededGavemyselfpermissionto restMaintainedprivacy onpersonalmattersProtectedmy energyfrom toxicpeopleTooktime forself careTook careof myemotionalneedsStood upfor myselfcalmlyStoppedover-explainingmyselfAsked forspacewhenneeded

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” without feeling guilty
  2. Enforces a previously set boundary
  3. Declined an invite I didn’t want to attend
  4. Communicated my needs clearly
  5. Set boundaries with a friend
  6. Allowed myself to change my mind
  7. Respect someone else’s boundary
  8. Expressed discomfort in a situation
  9. set a work/life balance boundary
  10. Said “I cant do that right now”
  11. Prioritized my mental health
  12. Set a healthy social boundary
  13. Took a break when overwhelmed
  14. Limited screen/social media
  15. Walked away from negativity
  16. Asked for help when needed
  17. Gave myself permission to rest
  18. Maintained privacy on personal matters
  19. Protected my energy from toxic people
  20. Took time for self care
  21. Took care of my emotional needs
  22. Stood up for myself calmly
  23. Stopped over-explaining myself
  24. Asked for space when needed