Protectedmy energyfrom toxicpeopleAllowedmyself tochangemy mindSetboundarieswith afriendTook a breakwhenoverwhelmedPrioritizedmy mentalhealthSaid “no”withoutfeelingguiltyAsked forspacewhenneededTook careof myemotionalneedsStood upfor myselfcalmlyGavemyselfpermissionto restset awork/lifebalanceboundaryWalkedaway fromnegativityCommunicatedmy needsclearlyDeclinedan invite Ididn’t wantto attendMaintainedprivacy onpersonalmattersAsked forhelp whenneededSet ahealthysocialboundaryStoppedover-explainingmyselfEnforces apreviouslysetboundaryTooktime forself careSaid “Icant dothat rightnow”Limitedscreen/socialmediaRespectsomeoneelse’sboundaryExpresseddiscomfortin asituationProtectedmy energyfrom toxicpeopleAllowedmyself tochangemy mindSetboundarieswith afriendTook a breakwhenoverwhelmedPrioritizedmy mentalhealthSaid “no”withoutfeelingguiltyAsked forspacewhenneededTook careof myemotionalneedsStood upfor myselfcalmlyGavemyselfpermissionto restset awork/lifebalanceboundaryWalkedaway fromnegativityCommunicatedmy needsclearlyDeclinedan invite Ididn’t wantto attendMaintainedprivacy onpersonalmattersAsked forhelp whenneededSet ahealthysocialboundaryStoppedover-explainingmyselfEnforces apreviouslysetboundaryTooktime forself careSaid “Icant dothat rightnow”Limitedscreen/socialmediaRespectsomeoneelse’sboundaryExpresseddiscomfortin asituation

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protected my energy from toxic people
  2. Allowed myself to change my mind
  3. Set boundaries with a friend
  4. Took a break when overwhelmed
  5. Prioritized my mental health
  6. Said “no” without feeling guilty
  7. Asked for space when needed
  8. Took care of my emotional needs
  9. Stood up for myself calmly
  10. Gave myself permission to rest
  11. set a work/life balance boundary
  12. Walked away from negativity
  13. Communicated my needs clearly
  14. Declined an invite I didn’t want to attend
  15. Maintained privacy on personal matters
  16. Asked for help when needed
  17. Set a healthy social boundary
  18. Stopped over-explaining myself
  19. Enforces a previously set boundary
  20. Took time for self care
  21. Said “I cant do that right now”
  22. Limited screen/social media
  23. Respect someone else’s boundary
  24. Expressed discomfort in a situation