Protectedmy energyfrom toxicpeoplePrioritizedmy mentalhealthAsked forhelp whenneededGavemyselfpermissionto restExpresseddiscomfortin asituationLimitedscreen/socialmediaRespectsomeoneelse’sboundaryStood upfor myselfcalmlyCommunicatedmy needsclearlyset awork/lifebalanceboundarySetboundarieswith afriendStoppedover-explainingmyselfSaid “Icant dothat rightnow”Declinedan invite Ididn’t wantto attendTook careof myemotionalneedsAsked forspacewhenneededAllowedmyself tochangemy mindTook a breakwhenoverwhelmedEnforces apreviouslysetboundaryMaintainedprivacy onpersonalmattersSaid “no”withoutfeelingguiltyTooktime forself careWalkedaway fromnegativitySet ahealthysocialboundaryProtectedmy energyfrom toxicpeoplePrioritizedmy mentalhealthAsked forhelp whenneededGavemyselfpermissionto restExpresseddiscomfortin asituationLimitedscreen/socialmediaRespectsomeoneelse’sboundaryStood upfor myselfcalmlyCommunicatedmy needsclearlyset awork/lifebalanceboundarySetboundarieswith afriendStoppedover-explainingmyselfSaid “Icant dothat rightnow”Declinedan invite Ididn’t wantto attendTook careof myemotionalneedsAsked forspacewhenneededAllowedmyself tochangemy mindTook a breakwhenoverwhelmedEnforces apreviouslysetboundaryMaintainedprivacy onpersonalmattersSaid “no”withoutfeelingguiltyTooktime forself careWalkedaway fromnegativitySet ahealthysocialboundary

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Protected my energy from toxic people
  2. Prioritized my mental health
  3. Asked for help when needed
  4. Gave myself permission to rest
  5. Expressed discomfort in a situation
  6. Limited screen/social media
  7. Respect someone else’s boundary
  8. Stood up for myself calmly
  9. Communicated my needs clearly
  10. set a work/life balance boundary
  11. Set boundaries with a friend
  12. Stopped over-explaining myself
  13. Said “I cant do that right now”
  14. Declined an invite I didn’t want to attend
  15. Took care of my emotional needs
  16. Asked for space when needed
  17. Allowed myself to change my mind
  18. Took a break when overwhelmed
  19. Enforces a previously set boundary
  20. Maintained privacy on personal matters
  21. Said “no” without feeling guilty
  22. Took time for self care
  23. Walked away from negativity
  24. Set a healthy social boundary