Said “Icant dothat rightnow”Tooktime forself careSetboundarieswith afriendAsked forhelp whenneededLimitedscreen/socialmediaProtectedmy energyfrom toxicpeopleDeclinedan invite Ididn’t wantto attendSaid “no”withoutfeelingguiltyStood upfor myselfcalmlyMaintainedprivacy onpersonalmattersRespectsomeoneelse’sboundarySet ahealthysocialboundaryEnforces apreviouslysetboundaryStoppedover-explainingmyselfCommunicatedmy needsclearlyTook careof myemotionalneedsAllowedmyself tochangemy mindTook a breakwhenoverwhelmedGavemyselfpermissionto restExpresseddiscomfortin asituationPrioritizedmy mentalhealthset awork/lifebalanceboundaryWalkedaway fromnegativityAsked forspacewhenneededSaid “Icant dothat rightnow”Tooktime forself careSetboundarieswith afriendAsked forhelp whenneededLimitedscreen/socialmediaProtectedmy energyfrom toxicpeopleDeclinedan invite Ididn’t wantto attendSaid “no”withoutfeelingguiltyStood upfor myselfcalmlyMaintainedprivacy onpersonalmattersRespectsomeoneelse’sboundarySet ahealthysocialboundaryEnforces apreviouslysetboundaryStoppedover-explainingmyselfCommunicatedmy needsclearlyTook careof myemotionalneedsAllowedmyself tochangemy mindTook a breakwhenoverwhelmedGavemyselfpermissionto restExpresseddiscomfortin asituationPrioritizedmy mentalhealthset awork/lifebalanceboundaryWalkedaway fromnegativityAsked forspacewhenneeded

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “I cant do that right now”
  2. Took time for self care
  3. Set boundaries with a friend
  4. Asked for help when needed
  5. Limited screen/social media
  6. Protected my energy from toxic people
  7. Declined an invite I didn’t want to attend
  8. Said “no” without feeling guilty
  9. Stood up for myself calmly
  10. Maintained privacy on personal matters
  11. Respect someone else’s boundary
  12. Set a healthy social boundary
  13. Enforces a previously set boundary
  14. Stopped over-explaining myself
  15. Communicated my needs clearly
  16. Took care of my emotional needs
  17. Allowed myself to change my mind
  18. Took a break when overwhelmed
  19. Gave myself permission to rest
  20. Expressed discomfort in a situation
  21. Prioritized my mental health
  22. set a work/life balance boundary
  23. Walked away from negativity
  24. Asked for space when needed