Stoppedover-explainingmyselfLimitedscreen/socialmediaPrioritizedmy mentalhealthExpresseddiscomfortin asituationTook a breakwhenoverwhelmedDeclinedan invite Ididn’t wantto attendTooktime forself careGavemyselfpermissionto restAsked forspacewhenneededMaintainedprivacy onpersonalmattersAsked forhelp whenneededSetboundarieswith afriendEnforces apreviouslysetboundaryCommunicatedmy needsclearlyRespectsomeoneelse’sboundaryAllowedmyself tochangemy mindSaid “Icant dothat rightnow”Stood upfor myselfcalmlySet ahealthysocialboundaryset awork/lifebalanceboundaryTook careof myemotionalneedsSaid “no”withoutfeelingguiltyProtectedmy energyfrom toxicpeopleWalkedaway fromnegativityStoppedover-explainingmyselfLimitedscreen/socialmediaPrioritizedmy mentalhealthExpresseddiscomfortin asituationTook a breakwhenoverwhelmedDeclinedan invite Ididn’t wantto attendTooktime forself careGavemyselfpermissionto restAsked forspacewhenneededMaintainedprivacy onpersonalmattersAsked forhelp whenneededSetboundarieswith afriendEnforces apreviouslysetboundaryCommunicatedmy needsclearlyRespectsomeoneelse’sboundaryAllowedmyself tochangemy mindSaid “Icant dothat rightnow”Stood upfor myselfcalmlySet ahealthysocialboundaryset awork/lifebalanceboundaryTook careof myemotionalneedsSaid “no”withoutfeelingguiltyProtectedmy energyfrom toxicpeopleWalkedaway fromnegativity

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopped over-explaining myself
  2. Limited screen/social media
  3. Prioritized my mental health
  4. Expressed discomfort in a situation
  5. Took a break when overwhelmed
  6. Declined an invite I didn’t want to attend
  7. Took time for self care
  8. Gave myself permission to rest
  9. Asked for space when needed
  10. Maintained privacy on personal matters
  11. Asked for help when needed
  12. Set boundaries with a friend
  13. Enforces a previously set boundary
  14. Communicated my needs clearly
  15. Respect someone else’s boundary
  16. Allowed myself to change my mind
  17. Said “I cant do that right now”
  18. Stood up for myself calmly
  19. Set a healthy social boundary
  20. set a work/life balance boundary
  21. Took care of my emotional needs
  22. Said “no” without feeling guilty
  23. Protected my energy from toxic people
  24. Walked away from negativity