This bingo card has a free space and 24 words: Said “no” without feeling guilty, Took a break when overwhelmed, Set boundaries with a friend, Communicated my needs clearly, Stood up for myself calmly, Asked for space when needed, Respect someone else’s boundary, Stopped over-explaining myself, Limited screen/social media, Took care of my emotional needs, Declined an invite I didn’t want to attend, set a work/life balance boundary, Expressed discomfort in a situation, Took time for self care, Walked away from negativity, Said “I cant do that right now”, Maintained privacy on personal matters, Prioritized my mental health, Allowed myself to change my mind, Set a healthy social boundary, Asked for help when needed, Enforces a previously set boundary, Protected my energy from toxic people and Gave myself permission to rest.
Healthy Boundaries | DBT Boundaries Bingo | 🎉 Mental Health Awareness Bingo | Self-Respect | Boundaries Bingo
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With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
