schedule'me time'managingscreentimeyogarelaxingbathsactivitiesyouenjoygoingforwalksbeingactivedancingdeepbreathingexerciseskeepinga diaryeatingregularmealsmassagepositivethinkingpractisinggratitudemindfulnessspendingtime innatureexercisestayinghydratedsettinggoalshelpingothersprioritisingsleeplisteningto musicjournallingstayingconnectedeatinghealthystayingpositivemeditationrelaxingactivitiesregularexerciseavoidingscreensbeforebedspendingtime withfriendsand familyschedule'me time'managingscreentimeyogarelaxingbathsactivitiesyouenjoygoingforwalksbeingactivedancingdeepbreathingexerciseskeepinga diaryeatingregularmealsmassagepositivethinkingpractisinggratitudemindfulnessspendingtime innatureexercisestayinghydratedsettinggoalshelpingothersprioritisingsleeplisteningto musicjournallingstayingconnectedeatinghealthystayingpositivemeditationrelaxingactivitiesregularexerciseavoidingscreensbeforebedspendingtime withfriendsand family

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule 'me time'
  2. managing screen time
  3. yoga
  4. relaxing baths
  5. activities you enjoy
  6. going for walks
  7. being active
  8. dancing
  9. deep breathing exercises
  10. keeping a diary
  11. eating regular meals
  12. massage
  13. positive thinking
  14. practising gratitude
  15. mindfulness
  16. spending time in nature
  17. exercise
  18. staying hydrated
  19. setting goals
  20. helping others
  21. prioritising sleep
  22. listening to music
  23. journalling
  24. staying connected
  25. eating healthy
  26. staying positive
  27. meditation
  28. relaxing activities
  29. regular exercise
  30. avoiding screens before bed
  31. spending time with friends and family