settinggoalsregularexerciserelaxingactivitieskeepinga diarymeditationeatinghealthyeatingregularmealsjournallingmanagingscreentimeprioritisingsleepmindfulnesspractisinggratitudestayinghydratedspendingtime innatureyogaactivitiesyouenjoyexercisestayingpositivestayingconnectedbeingactivedeepbreathingexercisesspendingtime withfriendsand familyhelpingothersgoingforwalkspositivethinkinglisteningto musicmassagerelaxingbathsdancingavoidingscreensbeforebedschedule'me time'settinggoalsregularexerciserelaxingactivitieskeepinga diarymeditationeatinghealthyeatingregularmealsjournallingmanagingscreentimeprioritisingsleepmindfulnesspractisinggratitudestayinghydratedspendingtime innatureyogaactivitiesyouenjoyexercisestayingpositivestayingconnectedbeingactivedeepbreathingexercisesspendingtime withfriendsand familyhelpingothersgoingforwalkspositivethinkinglisteningto musicmassagerelaxingbathsdancingavoidingscreensbeforebedschedule'me time'

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting goals
  2. regular exercise
  3. relaxing activities
  4. keeping a diary
  5. meditation
  6. eating healthy
  7. eating regular meals
  8. journalling
  9. managing screen time
  10. prioritising sleep
  11. mindfulness
  12. practising gratitude
  13. staying hydrated
  14. spending time in nature
  15. yoga
  16. activities you enjoy
  17. exercise
  18. staying positive
  19. staying connected
  20. being active
  21. deep breathing exercises
  22. spending time with friends and family
  23. helping others
  24. going for walks
  25. positive thinking
  26. listening to music
  27. massage
  28. relaxing baths
  29. dancing
  30. avoiding screens before bed
  31. schedule 'me time'