beingactivejournallingexercisespendingtime innaturestayinghydratedspendingtime withfriendsand familystayingpositivepractisinggratitudeschedule'me time'activitiesyouenjoyyogalisteningto musicpositivethinkingeatingregularmealsmassageregularexercisesettinggoalseatinghealthydeepbreathingexercisesavoidingscreensbeforebedmindfulnessstayingconnecteddancinghelpingothersrelaxingactivitiesmeditationgoingforwalksmanagingscreentimerelaxingbathskeepinga diaryprioritisingsleepbeingactivejournallingexercisespendingtime innaturestayinghydratedspendingtime withfriendsand familystayingpositivepractisinggratitudeschedule'me time'activitiesyouenjoyyogalisteningto musicpositivethinkingeatingregularmealsmassageregularexercisesettinggoalseatinghealthydeepbreathingexercisesavoidingscreensbeforebedmindfulnessstayingconnecteddancinghelpingothersrelaxingactivitiesmeditationgoingforwalksmanagingscreentimerelaxingbathskeepinga diaryprioritisingsleep

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being active
  2. journalling
  3. exercise
  4. spending time in nature
  5. staying hydrated
  6. spending time with friends and family
  7. staying positive
  8. practising gratitude
  9. schedule 'me time'
  10. activities you enjoy
  11. yoga
  12. listening to music
  13. positive thinking
  14. eating regular meals
  15. massage
  16. regular exercise
  17. setting goals
  18. eating healthy
  19. deep breathing exercises
  20. avoiding screens before bed
  21. mindfulness
  22. staying connected
  23. dancing
  24. helping others
  25. relaxing activities
  26. meditation
  27. going for walks
  28. managing screen time
  29. relaxing baths
  30. keeping a diary
  31. prioritising sleep