deepbreathingexerciseseatinghealthyschedule'me time'practisinggratitudemeditationspendingtime innaturemassageregularexercisesettinggoalsprioritisingsleepeatingregularmealsstayingconnectedhelpingotherslisteningto musicmanagingscreentimedancingyogaexercisekeepinga diarystayinghydratedrelaxingactivitiesstayingpositivespendingtime withfriendsand familypositivethinkingjournallingactivitiesyouenjoyrelaxingbathsmindfulnessavoidingscreensbeforebedbeingactivegoingforwalksdeepbreathingexerciseseatinghealthyschedule'me time'practisinggratitudemeditationspendingtime innaturemassageregularexercisesettinggoalsprioritisingsleepeatingregularmealsstayingconnectedhelpingotherslisteningto musicmanagingscreentimedancingyogaexercisekeepinga diarystayinghydratedrelaxingactivitiesstayingpositivespendingtime withfriendsand familypositivethinkingjournallingactivitiesyouenjoyrelaxingbathsmindfulnessavoidingscreensbeforebedbeingactivegoingforwalks

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. deep breathing exercises
  2. eating healthy
  3. schedule 'me time'
  4. practising gratitude
  5. meditation
  6. spending time in nature
  7. massage
  8. regular exercise
  9. setting goals
  10. prioritising sleep
  11. eating regular meals
  12. staying connected
  13. helping others
  14. listening to music
  15. managing screen time
  16. dancing
  17. yoga
  18. exercise
  19. keeping a diary
  20. staying hydrated
  21. relaxing activities
  22. staying positive
  23. spending time with friends and family
  24. positive thinking
  25. journalling
  26. activities you enjoy
  27. relaxing baths
  28. mindfulness
  29. avoiding screens before bed
  30. being active
  31. going for walks