Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. relaxing baths
2. massage
3. staying connected
4. avoiding screens before bed
5. setting goals
6. yoga
7. mindfulness
8. going for walks
9. meditation
10. deep breathing exercises
11. spending time in nature
12. positive thinking
13. managing screen time
14. eating healthy
15. schedule 'me time'
16. listening to music
17. helping others
18. staying positive
19. eating regular meals
20. relaxing activities
21. keeping a diary
22. prioritising sleep
23. regular exercise
24. journalling
25. dancing
26. being active
27. staying hydrated
28. spending time with friends and family
29. activities you enjoy
30. practising gratitude
31. exercise