stayingpositivemassageavoidingscreensbeforebeddancingspendingtime innaturemindfulnessmeditationpositivethinkingspendingtime withfriendsand familylisteningto musickeepinga diarydeepbreathingexercisesschedule'me time'journallingeatinghealthyyogaprioritisingsleepstayingconnectedrelaxingactivitiesbeingactiveregularexercisegoingforwalkseatingregularmealssettinggoalsmanagingscreentimepractisinggratitudeexercisehelpingothersactivitiesyouenjoyrelaxingbathsstayinghydratedstayingpositivemassageavoidingscreensbeforebeddancingspendingtime innaturemindfulnessmeditationpositivethinkingspendingtime withfriendsand familylisteningto musickeepinga diarydeepbreathingexercisesschedule'me time'journallingeatinghealthyyogaprioritisingsleepstayingconnectedrelaxingactivitiesbeingactiveregularexercisegoingforwalkseatingregularmealssettinggoalsmanagingscreentimepractisinggratitudeexercisehelpingothersactivitiesyouenjoyrelaxingbathsstayinghydrated

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. staying positive
  2. massage
  3. avoiding screens before bed
  4. dancing
  5. spending time in nature
  6. mindfulness
  7. meditation
  8. positive thinking
  9. spending time with friends and family
  10. listening to music
  11. keeping a diary
  12. deep breathing exercises
  13. schedule 'me time'
  14. journalling
  15. eating healthy
  16. yoga
  17. prioritising sleep
  18. staying connected
  19. relaxing activities
  20. being active
  21. regular exercise
  22. going for walks
  23. eating regular meals
  24. setting goals
  25. managing screen time
  26. practising gratitude
  27. exercise
  28. helping others
  29. activities you enjoy
  30. relaxing baths
  31. staying hydrated