stayingpositivegoingforwalkspractisinggratitudemeditationactivitiesyouenjoyjournallingspendingtime innatureprioritisingsleepstayinghydratedlisteningto musicspendingtime withfriendsand familydeepbreathingexercisesrelaxingbathsexerciserelaxingactivitieseatingregularmealsstayingconnectedhelpingothersyogaschedule'me time'regularexercisemanagingscreentimedancingbeingactivepositivethinkingeatinghealthymindfulnessmassageavoidingscreensbeforebedsettinggoalskeepinga diarystayingpositivegoingforwalkspractisinggratitudemeditationactivitiesyouenjoyjournallingspendingtime innatureprioritisingsleepstayinghydratedlisteningto musicspendingtime withfriendsand familydeepbreathingexercisesrelaxingbathsexerciserelaxingactivitieseatingregularmealsstayingconnectedhelpingothersyogaschedule'me time'regularexercisemanagingscreentimedancingbeingactivepositivethinkingeatinghealthymindfulnessmassageavoidingscreensbeforebedsettinggoalskeepinga diary

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. staying positive
  2. going for walks
  3. practising gratitude
  4. meditation
  5. activities you enjoy
  6. journalling
  7. spending time in nature
  8. prioritising sleep
  9. staying hydrated
  10. listening to music
  11. spending time with friends and family
  12. deep breathing exercises
  13. relaxing baths
  14. exercise
  15. relaxing activities
  16. eating regular meals
  17. staying connected
  18. helping others
  19. yoga
  20. schedule 'me time'
  21. regular exercise
  22. managing screen time
  23. dancing
  24. being active
  25. positive thinking
  26. eating healthy
  27. mindfulness
  28. massage
  29. avoiding screens before bed
  30. setting goals
  31. keeping a diary