keepinga diarybeingactiverelaxingbathsgoingforwalkssettinggoalsactivitiesyouenjoymanagingscreentimedancingspendingtime innaturejournallingmassageeatinghealthyregularexercisespendingtime withfriendsand familyyogastayinghydratedexerciseprioritisingsleephelpingothersdeepbreathingexercisesmeditationmindfulnesslisteningto musicrelaxingactivitiespositivethinkingschedule'me time'stayingconnectedeatingregularmealsstayingpositivepractisinggratitudeavoidingscreensbeforebedkeepinga diarybeingactiverelaxingbathsgoingforwalkssettinggoalsactivitiesyouenjoymanagingscreentimedancingspendingtime innaturejournallingmassageeatinghealthyregularexercisespendingtime withfriendsand familyyogastayinghydratedexerciseprioritisingsleephelpingothersdeepbreathingexercisesmeditationmindfulnesslisteningto musicrelaxingactivitiespositivethinkingschedule'me time'stayingconnectedeatingregularmealsstayingpositivepractisinggratitudeavoidingscreensbeforebed

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keeping a diary
  2. being active
  3. relaxing baths
  4. going for walks
  5. setting goals
  6. activities you enjoy
  7. managing screen time
  8. dancing
  9. spending time in nature
  10. journalling
  11. massage
  12. eating healthy
  13. regular exercise
  14. spending time with friends and family
  15. yoga
  16. staying hydrated
  17. exercise
  18. prioritising sleep
  19. helping others
  20. deep breathing exercises
  21. meditation
  22. mindfulness
  23. listening to music
  24. relaxing activities
  25. positive thinking
  26. schedule 'me time'
  27. staying connected
  28. eating regular meals
  29. staying positive
  30. practising gratitude
  31. avoiding screens before bed