Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. massage
2. managing screen time
3. spending time with friends and family
4. mindfulness
5. relaxing baths
6. deep breathing exercises
7. setting goals
8. avoiding screens before bed
9. relaxing activities
10. dancing
11. going for walks
12. schedule 'me time'
13. activities you enjoy
14. exercise
15. listening to music
16. regular exercise
17. staying positive
18. yoga
19. positive thinking
20. journalling
21. keeping a diary
22. meditation
23. eating healthy
24. helping others
25. staying hydrated
26. eating regular meals
27. prioritising sleep
28. spending time in nature
29. being active
30. staying connected
31. practising gratitude