stayingconnectedspendingtime withfriendsand familyeatingregularmealsexerciseyogaspendingtime innaturepractisinggratitudepositivethinkingactivitiesyouenjoyjournallingmanagingscreentimeregularexercisekeepinga diarymassagestayingpositivebeingactiverelaxingbathsgoingforwalksstayinghydratedlisteningto musicschedule'me time'meditationrelaxingactivitiessettinggoalshelpingothersdeepbreathingexerciseseatinghealthyavoidingscreensbeforebeddancingprioritisingsleepmindfulnessstayingconnectedspendingtime withfriendsand familyeatingregularmealsexerciseyogaspendingtime innaturepractisinggratitudepositivethinkingactivitiesyouenjoyjournallingmanagingscreentimeregularexercisekeepinga diarymassagestayingpositivebeingactiverelaxingbathsgoingforwalksstayinghydratedlisteningto musicschedule'me time'meditationrelaxingactivitiessettinggoalshelpingothersdeepbreathingexerciseseatinghealthyavoidingscreensbeforebeddancingprioritisingsleepmindfulness

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. staying connected
  2. spending time with friends and family
  3. eating regular meals
  4. exercise
  5. yoga
  6. spending time in nature
  7. practising gratitude
  8. positive thinking
  9. activities you enjoy
  10. journalling
  11. managing screen time
  12. regular exercise
  13. keeping a diary
  14. massage
  15. staying positive
  16. being active
  17. relaxing baths
  18. going for walks
  19. staying hydrated
  20. listening to music
  21. schedule 'me time'
  22. meditation
  23. relaxing activities
  24. setting goals
  25. helping others
  26. deep breathing exercises
  27. eating healthy
  28. avoiding screens before bed
  29. dancing
  30. prioritising sleep
  31. mindfulness