dancingspendingtime innaturespendingtime withfriendsand familypositivethinkingmindfulnessexercisemassagejournallingrelaxingbathspractisinggratitudestayinghydratedstayingconnectedsettinggoalsmeditationeatinghealthylisteningto musicschedule'me time'yogaregularexercisebeingactiveactivitiesyouenjoyeatingregularmealskeepinga diarystayingpositiverelaxingactivitieshelpingothersavoidingscreensbeforebeddeepbreathingexercisesprioritisingsleepgoingforwalksmanagingscreentimedancingspendingtime innaturespendingtime withfriendsand familypositivethinkingmindfulnessexercisemassagejournallingrelaxingbathspractisinggratitudestayinghydratedstayingconnectedsettinggoalsmeditationeatinghealthylisteningto musicschedule'me time'yogaregularexercisebeingactiveactivitiesyouenjoyeatingregularmealskeepinga diarystayingpositiverelaxingactivitieshelpingothersavoidingscreensbeforebeddeepbreathingexercisesprioritisingsleepgoingforwalksmanagingscreentime

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. spending time in nature
  3. spending time with friends and family
  4. positive thinking
  5. mindfulness
  6. exercise
  7. massage
  8. journalling
  9. relaxing baths
  10. practising gratitude
  11. staying hydrated
  12. staying connected
  13. setting goals
  14. meditation
  15. eating healthy
  16. listening to music
  17. schedule 'me time'
  18. yoga
  19. regular exercise
  20. being active
  21. activities you enjoy
  22. eating regular meals
  23. keeping a diary
  24. staying positive
  25. relaxing activities
  26. helping others
  27. avoiding screens before bed
  28. deep breathing exercises
  29. prioritising sleep
  30. going for walks
  31. managing screen time