Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. relaxing activities
2. yoga
3. massage
4. managing screen time
5. practising gratitude
6. setting goals
7. spending time with friends and family
8. keeping a diary
9. spending time in nature
10. activities you enjoy
11. schedule 'me time'
12. going for walks
13. staying positive
14. relaxing baths
15. helping others
16. staying connected
17. mindfulness
18. meditation
19. positive thinking
20. eating regular meals
21. eating healthy
22. exercise
23. regular exercise
24. deep breathing exercises
25. staying hydrated
26. journalling
27. listening to music
28. avoiding screens before bed
29. prioritising sleep
30. being active
31. dancing