relaxingactivitieshelpingothersexercisedeepbreathingexercisesspendingtime innaturemindfulnessmeditationschedule'me time'beingactivemassagepositivethinkingjournallingkeepinga diaryyogastayingconnectedstayingpositivemanagingscreentimestayinghydratedrelaxingbathsgoingforwalksavoidingscreensbeforebedeatinghealthyregularexerciseeatingregularmealsspendingtime withfriendsand familyactivitiesyouenjoysettinggoalsdancingprioritisingsleeplisteningto musicpractisinggratituderelaxingactivitieshelpingothersexercisedeepbreathingexercisesspendingtime innaturemindfulnessmeditationschedule'me time'beingactivemassagepositivethinkingjournallingkeepinga diaryyogastayingconnectedstayingpositivemanagingscreentimestayinghydratedrelaxingbathsgoingforwalksavoidingscreensbeforebedeatinghealthyregularexerciseeatingregularmealsspendingtime withfriendsand familyactivitiesyouenjoysettinggoalsdancingprioritisingsleeplisteningto musicpractisinggratitude

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxing activities
  2. helping others
  3. exercise
  4. deep breathing exercises
  5. spending time in nature
  6. mindfulness
  7. meditation
  8. schedule 'me time'
  9. being active
  10. massage
  11. positive thinking
  12. journalling
  13. keeping a diary
  14. yoga
  15. staying connected
  16. staying positive
  17. managing screen time
  18. staying hydrated
  19. relaxing baths
  20. going for walks
  21. avoiding screens before bed
  22. eating healthy
  23. regular exercise
  24. eating regular meals
  25. spending time with friends and family
  26. activities you enjoy
  27. setting goals
  28. dancing
  29. prioritising sleep
  30. listening to music
  31. practising gratitude