regularexerciseeatinghealthyavoidingscreensbeforebedexercisebeingactivestayingconnectedhelpingothersgoingforwalksstayingpositivepractisinggratitudemassagekeepinga diarylisteningto musicprioritisingsleepmanagingscreentimepositivethinkingmeditationschedule'me time'relaxingbathsspendingtime withfriendsand familyeatingregularmealsjournallingdancingdeepbreathingexercisesrelaxingactivitiesspendingtime innaturestayinghydratedmindfulnesssettinggoalsyogaactivitiesyouenjoyregularexerciseeatinghealthyavoidingscreensbeforebedexercisebeingactivestayingconnectedhelpingothersgoingforwalksstayingpositivepractisinggratitudemassagekeepinga diarylisteningto musicprioritisingsleepmanagingscreentimepositivethinkingmeditationschedule'me time'relaxingbathsspendingtime withfriendsand familyeatingregularmealsjournallingdancingdeepbreathingexercisesrelaxingactivitiesspendingtime innaturestayinghydratedmindfulnesssettinggoalsyogaactivitiesyouenjoy

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. regular exercise
  2. eating healthy
  3. avoiding screens before bed
  4. exercise
  5. being active
  6. staying connected
  7. helping others
  8. going for walks
  9. staying positive
  10. practising gratitude
  11. massage
  12. keeping a diary
  13. listening to music
  14. prioritising sleep
  15. managing screen time
  16. positive thinking
  17. meditation
  18. schedule 'me time'
  19. relaxing baths
  20. spending time with friends and family
  21. eating regular meals
  22. journalling
  23. dancing
  24. deep breathing exercises
  25. relaxing activities
  26. spending time in nature
  27. staying hydrated
  28. mindfulness
  29. setting goals
  30. yoga
  31. activities you enjoy