This bingo card has a free space and 31 words: meditation, journalling, mindfulness, yoga, staying positive, helping others, spending time in nature, deep breathing exercises, schedule 'me time', exercise, positive thinking, listening to music, eating healthy, staying hydrated, practising gratitude, staying connected, being active, massage, relaxing activities, activities you enjoy, spending time with friends and family, going for walks, managing screen time, keeping a diary, setting goals, regular exercise, eating regular meals, avoiding screens before bed, prioritising sleep, dancing and relaxing baths.
Self Help Bingo | World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing | Stress and Well-being at Work | Work life bingo | Healthy Lifestyle
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