Participatein Yoga &Meditation Do arandomact ofkindness Write apositiveaffirmationand read italoud Spend 30minutestech-freebefore bed Get 7+hours ofsleep onenight Try a newform ofmovementJournal &Brain DumpyourthoughtsWrite down3 thingsyou’regrateful for Listen to arelaxingor upliftingplaylistList 5things thatmakeyou smileTake a15-minutewalkoutdoorsSend athankyou note Do somemindfulcoloring Engage ina deepbreathingexercise Stretch for10 minutesin themorning Listen to amindfulnessor self-improvementpodcastInvitesomeone toeatlunch withyouDrink 64-80oz. ofwater in aday SpringCleansomethingin your lifeLimitcaffeine orsugarydrinks for aday Attend theSmoothie& WellnessKickoff Read anew bookforpleasureTry a newhealthymeal Eatlunchoutside Participatein Yoga &Meditation Do arandomact ofkindness Write apositiveaffirmationand read italoud Spend 30minutestech-freebefore bed Get 7+hours ofsleep onenight Try a newform ofmovementJournal &Brain DumpyourthoughtsWrite down3 thingsyou’regrateful for Listen to arelaxingor upliftingplaylistList 5things thatmakeyou smileTake a15-minutewalkoutdoorsSend athankyou note Do somemindfulcoloring Engage ina deepbreathingexercise Stretch for10 minutesin themorning Listen to amindfulnessor self-improvementpodcastInvitesomeone toeatlunch withyouDrink 64-80oz. ofwater in aday SpringCleansomethingin your lifeLimitcaffeine orsugarydrinks for aday Attend theSmoothie& WellnessKickoff Read anew bookforpleasureTry a newhealthymeal Eatlunchoutside 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Yoga & Meditation
  2. Do a random act of kindness
  3. Write a positive affirmation and read it aloud
  4. Spend 30 minutes tech-free before bed
  5. Get 7+ hours of sleep one night
  6. Try a new form of movement
  7. Journal & Brain Dump your thoughts
  8. Write down 3 things you’re grateful for
  9. Listen to a relaxing or uplifting playlist
  10. List 5 things that make you smile
  11. Take a 15-minute walk outdoors
  12. Send a thank you note
  13. Do some mindful coloring
  14. Engage in a deep breathing exercise
  15. Stretch for 10 minutes in the morning
  16. Listen to a mindfulness or self-improvement podcast
  17. Invite someone to eat lunch with you
  18. Drink 64-80oz. of water in a day
  19. Spring Clean something in your life
  20. Limit caffeine or sugary drinks for a day
  21. Attend the Smoothie & Wellness Kickoff
  22. Read a new book for pleasure
  23. Try a new healthy meal
  24. Eat lunch outside