This bingo card has a free space and 24 words: Attend the Smoothie & Wellness Kickoff, Take a 15-minute walk outdoors, Engage in a deep breathing exercise, List 5 things that make you smile, Try a new form of movement, Participate in Yoga & Meditation, Do a random act of kindness, Do some mindful coloring, Journal & Brain Dump your thoughts, Listen to a relaxing or uplifting playlist, Drink 64-80oz. of water in a day, Write down 3 things you’re grateful for, Spring Clean something in your life, Write a positive affirmation and read it aloud, Eat lunch outside, Spend 30 minutes tech-free before bed, Send a thank you note, Read a new book for pleasure, Limit caffeine or sugary drinks for a day, Get 7+ hours of sleep one night, Stretch for 10 minutes in the morning, Try a new healthy meal, Invite someone to eat lunch with you and Listen to a mindfulness or self-improvement podcast.
Bingo at The Well | Armada Wellness Bingo | Balance Bingo | Phoenix Bingo | Phoenix Bingo
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