DanceFreeSpaceDrinksomewaterGroundingactivitesDraw/ColorPlaywith apetBreathingtechniquesTalk tosomeoneSelfcareGo tothegymFreeSpaceSpendtime withfriendsGo fora walkTake a hotshower/bathDosomethingyouenjoy/that'sfunYogaJournalPostiveselftalkManagetimewiselyListentomusicEat ahealthysnackUse afidgetspinnerAsk forhelp whenyou needitTakea napDanceFreeSpaceDrinksomewaterGroundingactivitesDraw/ColorPlaywith apetBreathingtechniquesTalk tosomeoneSelfcareGo tothegymFreeSpaceSpendtime withfriendsGo fora walkTake a hotshower/bathDosomethingyouenjoy/that'sfunYogaJournalPostiveselftalkManagetimewiselyListentomusicEat ahealthysnackUse afidgetspinnerAsk forhelp whenyou needitTakea nap

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Free Space
  3. Drink some water
  4. Grounding activites
  5. Draw/Color
  6. Play with a pet
  7. Breathing techniques
  8. Talk to someone
  9. Self care
  10. Go to the gym
  11. Free Space
  12. Spend time with friends
  13. Go for a walk
  14. Take a hot shower/bath
  15. Do something you enjoy/that's fun
  16. Yoga
  17. Journal
  18. Postive self talk
  19. Manage time wisely
  20. Listen to music
  21. Eat a healthy snack
  22. Use a fidget spinner
  23. Ask for help when you need it
  24. Take a nap