Ask for help when you need it Yoga Take a hot shower/bath Use a fidget spinner Breathing techniques Grounding activites Talk to someone Self care Eat a healthy snack Free Space Free Space Take a nap Go to the gym Go for a walk Dance Listen to music Spend time with friends Drink some water Draw/Color Postive self talk Journal Manage time wisely Play with a pet Do something you enjoy/that's fun Ask for help when you need it Yoga Take a hot shower/bath Use a fidget spinner Breathing techniques Grounding activites Talk to someone Self care Eat a healthy snack Free Space Free Space Take a nap Go to the gym Go for a walk Dance Listen to music Spend time with friends Drink some water Draw/Color Postive self talk Journal Manage time wisely Play with a pet Do something you enjoy/that's fun
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask for help when you need it
Yoga
Take a hot shower/bath
Use a fidget spinner
Breathing techniques
Grounding activites
Talk to someone
Self care
Eat a healthy snack
Free Space
Free Space
Take a nap
Go to the gym
Go for a walk
Dance
Listen to music
Spend time with friends
Drink some water
Draw/Color
Postive self talk
Journal
Manage time wisely
Play with a pet
Do something you enjoy/that's fun