Takea napFreeSpaceFreeSpaceSelfcareGo tothegymDanceManagetimewiselyTalk tosomeoneBreathingtechniquesDrinksomewaterGroundingactivitesTake a hotshower/bathEat ahealthysnackListentomusicPostiveselftalkSpendtime withfriendsPlaywith apetAsk forhelp whenyou needitDosomethingyouenjoy/that'sfunUse afidgetspinnerYogaDraw/ColorGo fora walkJournalTakea napFreeSpaceFreeSpaceSelfcareGo tothegymDanceManagetimewiselyTalk tosomeoneBreathingtechniquesDrinksomewaterGroundingactivitesTake a hotshower/bathEat ahealthysnackListentomusicPostiveselftalkSpendtime withfriendsPlaywith apetAsk forhelp whenyou needitDosomethingyouenjoy/that'sfunUse afidgetspinnerYogaDraw/ColorGo fora walkJournal

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Free Space
  3. Free Space
  4. Self care
  5. Go to the gym
  6. Dance
  7. Manage time wisely
  8. Talk to someone
  9. Breathing techniques
  10. Drink some water
  11. Grounding activites
  12. Take a hot shower/bath
  13. Eat a healthy snack
  14. Listen to music
  15. Postive self talk
  16. Spend time with friends
  17. Play with a pet
  18. Ask for help when you need it
  19. Do something you enjoy/that's fun
  20. Use a fidget spinner
  21. Yoga
  22. Draw/Color
  23. Go for a walk
  24. Journal