Take a hotshower/bathPlaywith apetPostiveselftalkAsk forhelp whenyou needitUse afidgetspinnerSelfcareDosomethingyouenjoy/that'sfunListentomusicDraw/ColorFreeSpaceGo fora walkDanceTakea napGroundingactivitesTalk tosomeoneYogaSpendtime withfriendsFreeSpaceGo tothegymDrinksomewaterEat ahealthysnackBreathingtechniquesJournalManagetimewiselyTake a hotshower/bathPlaywith apetPostiveselftalkAsk forhelp whenyou needitUse afidgetspinnerSelfcareDosomethingyouenjoy/that'sfunListentomusicDraw/ColorFreeSpaceGo fora walkDanceTakea napGroundingactivitesTalk tosomeoneYogaSpendtime withfriendsFreeSpaceGo tothegymDrinksomewaterEat ahealthysnackBreathingtechniquesJournalManagetimewisely

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower/bath
  2. Play with a pet
  3. Postive self talk
  4. Ask for help when you need it
  5. Use a fidget spinner
  6. Self care
  7. Do something you enjoy/that's fun
  8. Listen to music
  9. Draw/Color
  10. Free Space
  11. Go for a walk
  12. Dance
  13. Take a nap
  14. Grounding activites
  15. Talk to someone
  16. Yoga
  17. Spend time with friends
  18. Free Space
  19. Go to the gym
  20. Drink some water
  21. Eat a healthy snack
  22. Breathing techniques
  23. Journal
  24. Manage time wisely