PostiveselftalkDanceFreeSpaceGroundingactivitesTakea napBreathingtechniquesManagetimewiselySpendtime withfriendsYogaListentomusicGo fora walkPlaywith apetDraw/ColorUse afidgetspinnerTake a hotshower/bathDrinksomewaterFreeSpaceGo tothegymDosomethingyouenjoy/that'sfunJournalAsk forhelp whenyou needitSelfcareEat ahealthysnackTalk tosomeonePostiveselftalkDanceFreeSpaceGroundingactivitesTakea napBreathingtechniquesManagetimewiselySpendtime withfriendsYogaListentomusicGo fora walkPlaywith apetDraw/ColorUse afidgetspinnerTake a hotshower/bathDrinksomewaterFreeSpaceGo tothegymDosomethingyouenjoy/that'sfunJournalAsk forhelp whenyou needitSelfcareEat ahealthysnackTalk tosomeone

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Postive self talk
  2. Dance
  3. Free Space
  4. Grounding activites
  5. Take a nap
  6. Breathing techniques
  7. Manage time wisely
  8. Spend time with friends
  9. Yoga
  10. Listen to music
  11. Go for a walk
  12. Play with a pet
  13. Draw/Color
  14. Use a fidget spinner
  15. Take a hot shower/bath
  16. Drink some water
  17. Free Space
  18. Go to the gym
  19. Do something you enjoy/that's fun
  20. Journal
  21. Ask for help when you need it
  22. Self care
  23. Eat a healthy snack
  24. Talk to someone