Ask forhelp whenyou needitYogaTake a hotshower/bathUse afidgetspinnerBreathingtechniquesGroundingactivitesTalk tosomeoneSelfcareEat ahealthysnackFreeSpaceFreeSpaceTakea napGo tothegymGo fora walkDanceListentomusicSpendtime withfriendsDrinksomewaterDraw/ColorPostiveselftalkJournalManagetimewiselyPlaywith apetDosomethingyouenjoy/that'sfunAsk forhelp whenyou needitYogaTake a hotshower/bathUse afidgetspinnerBreathingtechniquesGroundingactivitesTalk tosomeoneSelfcareEat ahealthysnackFreeSpaceFreeSpaceTakea napGo tothegymGo fora walkDanceListentomusicSpendtime withfriendsDrinksomewaterDraw/ColorPostiveselftalkJournalManagetimewiselyPlaywith apetDosomethingyouenjoy/that'sfun

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when you need it
  2. Yoga
  3. Take a hot shower/bath
  4. Use a fidget spinner
  5. Breathing techniques
  6. Grounding activites
  7. Talk to someone
  8. Self care
  9. Eat a healthy snack
  10. Free Space
  11. Free Space
  12. Take a nap
  13. Go to the gym
  14. Go for a walk
  15. Dance
  16. Listen to music
  17. Spend time with friends
  18. Drink some water
  19. Draw/Color
  20. Postive self talk
  21. Journal
  22. Manage time wisely
  23. Play with a pet
  24. Do something you enjoy/that's fun