Go fora walkJournalSpendtime withfriendsListentomusicDosomethingyouenjoy/that'sfunDrinksomewaterGroundingactivitesGo tothegymPostiveselftalkDraw/ColorYogaManagetimewiselyTake a hotshower/bathSelfcareTakea napDanceFreeSpaceFreeSpaceAsk forhelp whenyou needitEat ahealthysnackBreathingtechniquesTalk tosomeonePlaywith apetUse afidgetspinnerGo fora walkJournalSpendtime withfriendsListentomusicDosomethingyouenjoy/that'sfunDrinksomewaterGroundingactivitesGo tothegymPostiveselftalkDraw/ColorYogaManagetimewiselyTake a hotshower/bathSelfcareTakea napDanceFreeSpaceFreeSpaceAsk forhelp whenyou needitEat ahealthysnackBreathingtechniquesTalk tosomeonePlaywith apetUse afidgetspinner

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Journal
  3. Spend time with friends
  4. Listen to music
  5. Do something you enjoy/that's fun
  6. Drink some water
  7. Grounding activites
  8. Go to the gym
  9. Postive self talk
  10. Draw/Color
  11. Yoga
  12. Manage time wisely
  13. Take a hot shower/bath
  14. Self care
  15. Take a nap
  16. Dance
  17. Free Space
  18. Free Space
  19. Ask for help when you need it
  20. Eat a healthy snack
  21. Breathing techniques
  22. Talk to someone
  23. Play with a pet
  24. Use a fidget spinner