Take a hotshower/bathGroundingactivitesDosomethingyouenjoy/that'sfunUse afidgetspinnerDraw/ColorPostiveselftalkFreeSpaceTalk tosomeonePlaywith apetEat ahealthysnackManagetimewiselySelfcareGo tothegymJournalSpendtime withfriendsYogaFreeSpaceBreathingtechniquesDanceAsk forhelp whenyou needitDrinksomewaterTakea napGo fora walkListentomusicTake a hotshower/bathGroundingactivitesDosomethingyouenjoy/that'sfunUse afidgetspinnerDraw/ColorPostiveselftalkFreeSpaceTalk tosomeonePlaywith apetEat ahealthysnackManagetimewiselySelfcareGo tothegymJournalSpendtime withfriendsYogaFreeSpaceBreathingtechniquesDanceAsk forhelp whenyou needitDrinksomewaterTakea napGo fora walkListentomusic

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower/bath
  2. Grounding activites
  3. Do something you enjoy/that's fun
  4. Use a fidget spinner
  5. Draw/Color
  6. Postive self talk
  7. Free Space
  8. Talk to someone
  9. Play with a pet
  10. Eat a healthy snack
  11. Manage time wisely
  12. Self care
  13. Go to the gym
  14. Journal
  15. Spend time with friends
  16. Yoga
  17. Free Space
  18. Breathing techniques
  19. Dance
  20. Ask for help when you need it
  21. Drink some water
  22. Take a nap
  23. Go for a walk
  24. Listen to music