PostiveselftalkTakea napGo fora walkGroundingactivitesSelfcareTalk tosomeoneDosomethingyouenjoy/that'sfunGo tothegymEat ahealthysnackDraw/ColorBreathingtechniquesTake a hotshower/bathManagetimewiselyPlaywith apetDanceSpendtime withfriendsUse afidgetspinnerAsk forhelp whenyou needitFreeSpaceListentomusicDrinksomewaterFreeSpaceYogaJournalPostiveselftalkTakea napGo fora walkGroundingactivitesSelfcareTalk tosomeoneDosomethingyouenjoy/that'sfunGo tothegymEat ahealthysnackDraw/ColorBreathingtechniquesTake a hotshower/bathManagetimewiselyPlaywith apetDanceSpendtime withfriendsUse afidgetspinnerAsk forhelp whenyou needitFreeSpaceListentomusicDrinksomewaterFreeSpaceYogaJournal

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Postive self talk
  2. Take a nap
  3. Go for a walk
  4. Grounding activites
  5. Self care
  6. Talk to someone
  7. Do something you enjoy/that's fun
  8. Go to the gym
  9. Eat a healthy snack
  10. Draw/Color
  11. Breathing techniques
  12. Take a hot shower/bath
  13. Manage time wisely
  14. Play with a pet
  15. Dance
  16. Spend time with friends
  17. Use a fidget spinner
  18. Ask for help when you need it
  19. Free Space
  20. Listen to music
  21. Drink some water
  22. Free Space
  23. Yoga
  24. Journal