Use afidgetspinnerDosomethingyouenjoy/that'sfunGo fora walkAsk forhelp whenyou needitYogaBreathingtechniquesPostiveselftalkGo tothegymSpendtime withfriendsTake a hotshower/bathDraw/ColorTakea napSelfcarePlaywith apetTalk tosomeoneDanceGroundingactivitesListentomusicDrinksomewaterFreeSpaceJournalManagetimewiselyEat ahealthysnackFreeSpaceUse afidgetspinnerDosomethingyouenjoy/that'sfunGo fora walkAsk forhelp whenyou needitYogaBreathingtechniquesPostiveselftalkGo tothegymSpendtime withfriendsTake a hotshower/bathDraw/ColorTakea napSelfcarePlaywith apetTalk tosomeoneDanceGroundingactivitesListentomusicDrinksomewaterFreeSpaceJournalManagetimewiselyEat ahealthysnackFreeSpace

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget spinner
  2. Do something you enjoy/that's fun
  3. Go for a walk
  4. Ask for help when you need it
  5. Yoga
  6. Breathing techniques
  7. Postive self talk
  8. Go to the gym
  9. Spend time with friends
  10. Take a hot shower/bath
  11. Draw/Color
  12. Take a nap
  13. Self care
  14. Play with a pet
  15. Talk to someone
  16. Dance
  17. Grounding activites
  18. Listen to music
  19. Drink some water
  20. Free Space
  21. Journal
  22. Manage time wisely
  23. Eat a healthy snack
  24. Free Space