Go fora walkGroundingactivitesYogaTake a hotshower/bathGo tothegymListentomusicFreeSpaceBreathingtechniquesSpendtime withfriendsEat ahealthysnackUse afidgetspinnerPostiveselftalkDrinksomewaterFreeSpaceDosomethingyouenjoy/that'sfunTalk tosomeoneDraw/ColorPlaywith apetDanceAsk forhelp whenyou needitTakea napSelfcareManagetimewiselyJournalGo fora walkGroundingactivitesYogaTake a hotshower/bathGo tothegymListentomusicFreeSpaceBreathingtechniquesSpendtime withfriendsEat ahealthysnackUse afidgetspinnerPostiveselftalkDrinksomewaterFreeSpaceDosomethingyouenjoy/that'sfunTalk tosomeoneDraw/ColorPlaywith apetDanceAsk forhelp whenyou needitTakea napSelfcareManagetimewiselyJournal

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Grounding activites
  3. Yoga
  4. Take a hot shower/bath
  5. Go to the gym
  6. Listen to music
  7. Free Space
  8. Breathing techniques
  9. Spend time with friends
  10. Eat a healthy snack
  11. Use a fidget spinner
  12. Postive self talk
  13. Drink some water
  14. Free Space
  15. Do something you enjoy/that's fun
  16. Talk to someone
  17. Draw/Color
  18. Play with a pet
  19. Dance
  20. Ask for help when you need it
  21. Take a nap
  22. Self care
  23. Manage time wisely
  24. Journal