Doingactivitiesyou enjoyReadingGoingforwalksStayingconnectedhaving arelaxingbathJournalingPractisinggratitudeMassagesBeingactiveAvoidingscreensbeforebedStayinghydratedSpendingtime withfriendsand familyManagingscreentimeDoingrelaxingactivitiesMindfulnessRegularexerciseSettinggoalsGardeningScheduling‘Me time’ArtsandcraftsHelpingothersBreathingexercisesEatingregularmealsPrioritisingsleepHaving agoodsleepscheduleKeepinga diaryMeditationYogaPositivethinkingStayingpositiveListeningto musicSpendingtime innatureDoingactivitiesyou enjoyReadingGoingforwalksStayingconnectedhaving arelaxingbathJournalingPractisinggratitudeMassagesBeingactiveAvoidingscreensbeforebedStayinghydratedSpendingtime withfriendsand familyManagingscreentimeDoingrelaxingactivitiesMindfulnessRegularexerciseSettinggoalsGardeningScheduling‘Me time’ArtsandcraftsHelpingothersBreathingexercisesEatingregularmealsPrioritisingsleepHaving agoodsleepscheduleKeepinga diaryMeditationYogaPositivethinkingStayingpositiveListeningto musicSpendingtime innature

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing activities you enjoy
  2. Reading
  3. Going for walks
  4. Staying connected
  5. having a relaxing bath
  6. Journaling
  7. Practising gratitude
  8. Massages
  9. Being active
  10. Avoiding screens before bed
  11. Staying hydrated
  12. Spending time with friends and family
  13. Managing screen time
  14. Doing relaxing activities
  15. Mindfulness
  16. Regular exercise
  17. Setting goals
  18. Gardening
  19. Scheduling ‘Me time’
  20. Arts and crafts
  21. Helping others
  22. Breathing exercises
  23. Eating regular meals
  24. Prioritising sleep
  25. Having a good sleep schedule
  26. Keeping a diary
  27. Meditation
  28. Yoga
  29. Positive thinking
  30. Staying positive
  31. Listening to music
  32. Spending time in nature