ArtsandcraftsSpendingtime innatureSpendingtime withfriendsand familyBeingactivehaving arelaxingbathReadingSettinggoalsRegularexerciseStayingpositiveDoingactivitiesyou enjoyDoingrelaxingactivitiesHelpingothersGoingforwalksStayingconnectedBreathingexercisesEatingregularmealsJournalingScheduling‘Me time’Having agoodsleepscheduleAvoidingscreensbeforebedPractisinggratitudeMeditationStayinghydratedManagingscreentimePositivethinkingKeepinga diaryMindfulnessListeningto musicYogaPrioritisingsleepGardeningMassagesArtsandcraftsSpendingtime innatureSpendingtime withfriendsand familyBeingactivehaving arelaxingbathReadingSettinggoalsRegularexerciseStayingpositiveDoingactivitiesyou enjoyDoingrelaxingactivitiesHelpingothersGoingforwalksStayingconnectedBreathingexercisesEatingregularmealsJournalingScheduling‘Me time’Having agoodsleepscheduleAvoidingscreensbeforebedPractisinggratitudeMeditationStayinghydratedManagingscreentimePositivethinkingKeepinga diaryMindfulnessListeningto musicYogaPrioritisingsleepGardeningMassages

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Spending time in nature
  3. Spending time with friends and family
  4. Being active
  5. having a relaxing bath
  6. Reading
  7. Setting goals
  8. Regular exercise
  9. Staying positive
  10. Doing activities you enjoy
  11. Doing relaxing activities
  12. Helping others
  13. Going for walks
  14. Staying connected
  15. Breathing exercises
  16. Eating regular meals
  17. Journaling
  18. Scheduling ‘Me time’
  19. Having a good sleep schedule
  20. Avoiding screens before bed
  21. Practising gratitude
  22. Meditation
  23. Staying hydrated
  24. Managing screen time
  25. Positive thinking
  26. Keeping a diary
  27. Mindfulness
  28. Listening to music
  29. Yoga
  30. Prioritising sleep
  31. Gardening
  32. Massages