EatingregularmealsAvoidingscreensbeforebedMindfulnessSettinggoalsPractisinggratitudeBeingactiveKeepinga diaryStayingconnectedReadingMeditationListeningto musicScheduling‘Me time’ArtsandcraftsHaving agoodsleepscheduleSpendingtime innatureStayingpositiveGoingforwalksRegularexerciseBreathingexercisesStayinghydratedManagingscreentimehaving arelaxingbathDoingrelaxingactivitiesJournalingGardeningYogaPrioritisingsleepSpendingtime withfriendsand familyPositivethinkingDoingactivitiesyou enjoyMassagesHelpingothersEatingregularmealsAvoidingscreensbeforebedMindfulnessSettinggoalsPractisinggratitudeBeingactiveKeepinga diaryStayingconnectedReadingMeditationListeningto musicScheduling‘Me time’ArtsandcraftsHaving agoodsleepscheduleSpendingtime innatureStayingpositiveGoingforwalksRegularexerciseBreathingexercisesStayinghydratedManagingscreentimehaving arelaxingbathDoingrelaxingactivitiesJournalingGardeningYogaPrioritisingsleepSpendingtime withfriendsand familyPositivethinkingDoingactivitiesyou enjoyMassagesHelpingothers

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating regular meals
  2. Avoiding screens before bed
  3. Mindfulness
  4. Setting goals
  5. Practising gratitude
  6. Being active
  7. Keeping a diary
  8. Staying connected
  9. Reading
  10. Meditation
  11. Listening to music
  12. Scheduling ‘Me time’
  13. Arts and crafts
  14. Having a good sleep schedule
  15. Spending time in nature
  16. Staying positive
  17. Going for walks
  18. Regular exercise
  19. Breathing exercises
  20. Staying hydrated
  21. Managing screen time
  22. having a relaxing bath
  23. Doing relaxing activities
  24. Journaling
  25. Gardening
  26. Yoga
  27. Prioritising sleep
  28. Spending time with friends and family
  29. Positive thinking
  30. Doing activities you enjoy
  31. Massages
  32. Helping others