HelpingothersPrioritisingsleepMindfulnessSpendingtime innatureArtsandcraftsPractisinggratitudehaving arelaxingbathStayingconnectedGardeningJournalingYogaSettinggoalsAvoidingscreensbeforebedStayinghydratedPositivethinkingGoingforwalksDoingrelaxingactivitiesBreathingexercisesMassagesBeingactiveDoingactivitiesyou enjoyHaving agoodsleepscheduleStayingpositiveListeningto musicEatingregularmealsScheduling‘Me time’Keepinga diarySpendingtime withfriendsand familyMeditationRegularexerciseReadingManagingscreentimeHelpingothersPrioritisingsleepMindfulnessSpendingtime innatureArtsandcraftsPractisinggratitudehaving arelaxingbathStayingconnectedGardeningJournalingYogaSettinggoalsAvoidingscreensbeforebedStayinghydratedPositivethinkingGoingforwalksDoingrelaxingactivitiesBreathingexercisesMassagesBeingactiveDoingactivitiesyou enjoyHaving agoodsleepscheduleStayingpositiveListeningto musicEatingregularmealsScheduling‘Me time’Keepinga diarySpendingtime withfriendsand familyMeditationRegularexerciseReadingManagingscreentime

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping others
  2. Prioritising sleep
  3. Mindfulness
  4. Spending time in nature
  5. Arts and crafts
  6. Practising gratitude
  7. having a relaxing bath
  8. Staying connected
  9. Gardening
  10. Journaling
  11. Yoga
  12. Setting goals
  13. Avoiding screens before bed
  14. Staying hydrated
  15. Positive thinking
  16. Going for walks
  17. Doing relaxing activities
  18. Breathing exercises
  19. Massages
  20. Being active
  21. Doing activities you enjoy
  22. Having a good sleep schedule
  23. Staying positive
  24. Listening to music
  25. Eating regular meals
  26. Scheduling ‘Me time’
  27. Keeping a diary
  28. Spending time with friends and family
  29. Meditation
  30. Regular exercise
  31. Reading
  32. Managing screen time