AvoidingscreensbeforebedHelpingothersBeingactiveSpendingtime withfriendsand familyJournalingDoingactivitiesyou enjoyhaving arelaxingbathEatingregularmealsPractisinggratitudeSettinggoalsScheduling‘Me time’MassagesGoingforwalksReadingPrioritisingsleepArtsandcraftsStayingconnectedPositivethinkingMindfulnessSpendingtime innatureManagingscreentimeBreathingexercisesKeepinga diaryHaving agoodsleepscheduleMeditationStayinghydratedStayingpositiveGardeningRegularexerciseDoingrelaxingactivitiesListeningto musicYogaAvoidingscreensbeforebedHelpingothersBeingactiveSpendingtime withfriendsand familyJournalingDoingactivitiesyou enjoyhaving arelaxingbathEatingregularmealsPractisinggratitudeSettinggoalsScheduling‘Me time’MassagesGoingforwalksReadingPrioritisingsleepArtsandcraftsStayingconnectedPositivethinkingMindfulnessSpendingtime innatureManagingscreentimeBreathingexercisesKeepinga diaryHaving agoodsleepscheduleMeditationStayinghydratedStayingpositiveGardeningRegularexerciseDoingrelaxingactivitiesListeningto musicYoga

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding screens before bed
  2. Helping others
  3. Being active
  4. Spending time with friends and family
  5. Journaling
  6. Doing activities you enjoy
  7. having a relaxing bath
  8. Eating regular meals
  9. Practising gratitude
  10. Setting goals
  11. Scheduling ‘Me time’
  12. Massages
  13. Going for walks
  14. Reading
  15. Prioritising sleep
  16. Arts and crafts
  17. Staying connected
  18. Positive thinking
  19. Mindfulness
  20. Spending time in nature
  21. Managing screen time
  22. Breathing exercises
  23. Keeping a diary
  24. Having a good sleep schedule
  25. Meditation
  26. Staying hydrated
  27. Staying positive
  28. Gardening
  29. Regular exercise
  30. Doing relaxing activities
  31. Listening to music
  32. Yoga