StayingconnectedMassagesBreathingexerciseshaving arelaxingbathRegularexerciseArtsandcraftsSpendingtime withfriendsand familyListeningto musicJournalingStayingpositivePrioritisingsleepKeepinga diaryBeingactiveEatingregularmealsHelpingothersHaving agoodsleepscheduleMindfulnessYogaSpendingtime innatureStayinghydratedDoingrelaxingactivitiesManagingscreentimeGoingforwalksSettinggoalsScheduling‘Me time’PositivethinkingMeditationDoingactivitiesyou enjoyPractisinggratitudeGardeningReadingAvoidingscreensbeforebedStayingconnectedMassagesBreathingexerciseshaving arelaxingbathRegularexerciseArtsandcraftsSpendingtime withfriendsand familyListeningto musicJournalingStayingpositivePrioritisingsleepKeepinga diaryBeingactiveEatingregularmealsHelpingothersHaving agoodsleepscheduleMindfulnessYogaSpendingtime innatureStayinghydratedDoingrelaxingactivitiesManagingscreentimeGoingforwalksSettinggoalsScheduling‘Me time’PositivethinkingMeditationDoingactivitiesyou enjoyPractisinggratitudeGardeningReadingAvoidingscreensbeforebed

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Staying connected
  2. Massages
  3. Breathing exercises
  4. having a relaxing bath
  5. Regular exercise
  6. Arts and crafts
  7. Spending time with friends and family
  8. Listening to music
  9. Journaling
  10. Staying positive
  11. Prioritising sleep
  12. Keeping a diary
  13. Being active
  14. Eating regular meals
  15. Helping others
  16. Having a good sleep schedule
  17. Mindfulness
  18. Yoga
  19. Spending time in nature
  20. Staying hydrated
  21. Doing relaxing activities
  22. Managing screen time
  23. Going for walks
  24. Setting goals
  25. Scheduling ‘Me time’
  26. Positive thinking
  27. Meditation
  28. Doing activities you enjoy
  29. Practising gratitude
  30. Gardening
  31. Reading
  32. Avoiding screens before bed