Having agoodsleepscheduleArtsandcraftsMindfulnessHelpingothersBeingactiveAvoidingscreensbeforebedPractisinggratitudeSpendingtime withfriendsand familyDoingrelaxingactivitiesListeningto musichaving arelaxingbathMassagesStayingpositiveEatingregularmealsSettinggoalsScheduling‘Me time’RegularexerciseReadingKeepinga diaryBreathingexercisesJournalingYogaStayingconnectedPrioritisingsleepDoingactivitiesyou enjoyPositivethinkingGoingforwalksManagingscreentimeGardeningMeditationSpendingtime innatureStayinghydratedHaving agoodsleepscheduleArtsandcraftsMindfulnessHelpingothersBeingactiveAvoidingscreensbeforebedPractisinggratitudeSpendingtime withfriendsand familyDoingrelaxingactivitiesListeningto musichaving arelaxingbathMassagesStayingpositiveEatingregularmealsSettinggoalsScheduling‘Me time’RegularexerciseReadingKeepinga diaryBreathingexercisesJournalingYogaStayingconnectedPrioritisingsleepDoingactivitiesyou enjoyPositivethinkingGoingforwalksManagingscreentimeGardeningMeditationSpendingtime innatureStayinghydrated

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a good sleep schedule
  2. Arts and crafts
  3. Mindfulness
  4. Helping others
  5. Being active
  6. Avoiding screens before bed
  7. Practising gratitude
  8. Spending time with friends and family
  9. Doing relaxing activities
  10. Listening to music
  11. having a relaxing bath
  12. Massages
  13. Staying positive
  14. Eating regular meals
  15. Setting goals
  16. Scheduling ‘Me time’
  17. Regular exercise
  18. Reading
  19. Keeping a diary
  20. Breathing exercises
  21. Journaling
  22. Yoga
  23. Staying connected
  24. Prioritising sleep
  25. Doing activities you enjoy
  26. Positive thinking
  27. Going for walks
  28. Managing screen time
  29. Gardening
  30. Meditation
  31. Spending time in nature
  32. Staying hydrated