PositivethinkingJournalingSettinggoalsReadingStayinghydratedSpendingtime innatureStayingpositiveMassagesListeningto musicEatingregularmealsDoingrelaxingactivitiesBreathingexercisesManagingscreentimeBeingactiveSpendingtime withfriendsand familyStayingconnectedMindfulnessHaving agoodsleepscheduleScheduling‘Me time’PractisinggratitudeArtsandcraftshaving arelaxingbathYogaPrioritisingsleepGardeningMeditationHelpingothersRegularexerciseGoingforwalksKeepinga diaryAvoidingscreensbeforebedDoingactivitiesyou enjoyPositivethinkingJournalingSettinggoalsReadingStayinghydratedSpendingtime innatureStayingpositiveMassagesListeningto musicEatingregularmealsDoingrelaxingactivitiesBreathingexercisesManagingscreentimeBeingactiveSpendingtime withfriendsand familyStayingconnectedMindfulnessHaving agoodsleepscheduleScheduling‘Me time’PractisinggratitudeArtsandcraftshaving arelaxingbathYogaPrioritisingsleepGardeningMeditationHelpingothersRegularexerciseGoingforwalksKeepinga diaryAvoidingscreensbeforebedDoingactivitiesyou enjoy

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive thinking
  2. Journaling
  3. Setting goals
  4. Reading
  5. Staying hydrated
  6. Spending time in nature
  7. Staying positive
  8. Massages
  9. Listening to music
  10. Eating regular meals
  11. Doing relaxing activities
  12. Breathing exercises
  13. Managing screen time
  14. Being active
  15. Spending time with friends and family
  16. Staying connected
  17. Mindfulness
  18. Having a good sleep schedule
  19. Scheduling ‘Me time’
  20. Practising gratitude
  21. Arts and crafts
  22. having a relaxing bath
  23. Yoga
  24. Prioritising sleep
  25. Gardening
  26. Meditation
  27. Helping others
  28. Regular exercise
  29. Going for walks
  30. Keeping a diary
  31. Avoiding screens before bed
  32. Doing activities you enjoy