Scheduling‘Me time’Having agoodsleepscheduleArtsandcraftsMassagesBreathingexercisesPrioritisingsleepReadingDoingactivitiesyou enjoyKeepinga diaryDoingrelaxingactivitiesGoingforwalksStayingconnectedManagingscreentimeSpendingtime withfriendsand familyStayinghydratedSpendingtime innatureListeningto musicEatingregularmealsRegularexerciseMeditationPositivethinkingHelpingothersYogaMindfulnessPractisinggratitudeAvoidingscreensbeforebedhaving arelaxingbathStayingpositiveGardeningSettinggoalsJournalingBeingactiveScheduling‘Me time’Having agoodsleepscheduleArtsandcraftsMassagesBreathingexercisesPrioritisingsleepReadingDoingactivitiesyou enjoyKeepinga diaryDoingrelaxingactivitiesGoingforwalksStayingconnectedManagingscreentimeSpendingtime withfriendsand familyStayinghydratedSpendingtime innatureListeningto musicEatingregularmealsRegularexerciseMeditationPositivethinkingHelpingothersYogaMindfulnessPractisinggratitudeAvoidingscreensbeforebedhaving arelaxingbathStayingpositiveGardeningSettinggoalsJournalingBeingactive

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduling ‘Me time’
  2. Having a good sleep schedule
  3. Arts and crafts
  4. Massages
  5. Breathing exercises
  6. Prioritising sleep
  7. Reading
  8. Doing activities you enjoy
  9. Keeping a diary
  10. Doing relaxing activities
  11. Going for walks
  12. Staying connected
  13. Managing screen time
  14. Spending time with friends and family
  15. Staying hydrated
  16. Spending time in nature
  17. Listening to music
  18. Eating regular meals
  19. Regular exercise
  20. Meditation
  21. Positive thinking
  22. Helping others
  23. Yoga
  24. Mindfulness
  25. Practising gratitude
  26. Avoiding screens before bed
  27. having a relaxing bath
  28. Staying positive
  29. Gardening
  30. Setting goals
  31. Journaling
  32. Being active