ManagingscreentimeReadingKeepinga diaryMassagesSettinggoalsStayinghydratedGoingforwalksRegularexerciseMeditationSpendingtime innatureStayingconnectedJournalingScheduling‘Me time’BeingactiveSpendingtime withfriendsand familyPositivethinkingMindfulnessDoingactivitiesyou enjoyGardeningHaving agoodsleepscheduleListeningto musicArtsandcraftsYogaPractisinggratitudehaving arelaxingbathBreathingexercisesStayingpositiveEatingregularmealsAvoidingscreensbeforebedDoingrelaxingactivitiesHelpingothersPrioritisingsleepManagingscreentimeReadingKeepinga diaryMassagesSettinggoalsStayinghydratedGoingforwalksRegularexerciseMeditationSpendingtime innatureStayingconnectedJournalingScheduling‘Me time’BeingactiveSpendingtime withfriendsand familyPositivethinkingMindfulnessDoingactivitiesyou enjoyGardeningHaving agoodsleepscheduleListeningto musicArtsandcraftsYogaPractisinggratitudehaving arelaxingbathBreathingexercisesStayingpositiveEatingregularmealsAvoidingscreensbeforebedDoingrelaxingactivitiesHelpingothersPrioritisingsleep

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managing screen time
  2. Reading
  3. Keeping a diary
  4. Massages
  5. Setting goals
  6. Staying hydrated
  7. Going for walks
  8. Regular exercise
  9. Meditation
  10. Spending time in nature
  11. Staying connected
  12. Journaling
  13. Scheduling ‘Me time’
  14. Being active
  15. Spending time with friends and family
  16. Positive thinking
  17. Mindfulness
  18. Doing activities you enjoy
  19. Gardening
  20. Having a good sleep schedule
  21. Listening to music
  22. Arts and crafts
  23. Yoga
  24. Practising gratitude
  25. having a relaxing bath
  26. Breathing exercises
  27. Staying positive
  28. Eating regular meals
  29. Avoiding screens before bed
  30. Doing relaxing activities
  31. Helping others
  32. Prioritising sleep