GoingforwalksScheduling‘Me time’YogaEatingregularmealsHaving agoodsleepscheduleHelpingothersManagingscreentimeReadingSpendingtime innatureDoingrelaxingactivitiesBreathingexercisesListeningto musicPrioritisingsleepGardeningStayinghydratedSpendingtime withfriendsand familyPositivethinkingArtsandcraftsJournalingDoingactivitiesyou enjoySettinggoalsStayingconnectedMindfulnessRegularexerciseAvoidingscreensbeforebedMeditationMassagesPractisinggratitudeBeingactivehaving arelaxingbathStayingpositiveKeepinga diaryGoingforwalksScheduling‘Me time’YogaEatingregularmealsHaving agoodsleepscheduleHelpingothersManagingscreentimeReadingSpendingtime innatureDoingrelaxingactivitiesBreathingexercisesListeningto musicPrioritisingsleepGardeningStayinghydratedSpendingtime withfriendsand familyPositivethinkingArtsandcraftsJournalingDoingactivitiesyou enjoySettinggoalsStayingconnectedMindfulnessRegularexerciseAvoidingscreensbeforebedMeditationMassagesPractisinggratitudeBeingactivehaving arelaxingbathStayingpositiveKeepinga diary

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Going for walks
  2. Scheduling ‘Me time’
  3. Yoga
  4. Eating regular meals
  5. Having a good sleep schedule
  6. Helping others
  7. Managing screen time
  8. Reading
  9. Spending time in nature
  10. Doing relaxing activities
  11. Breathing exercises
  12. Listening to music
  13. Prioritising sleep
  14. Gardening
  15. Staying hydrated
  16. Spending time with friends and family
  17. Positive thinking
  18. Arts and crafts
  19. Journaling
  20. Doing activities you enjoy
  21. Setting goals
  22. Staying connected
  23. Mindfulness
  24. Regular exercise
  25. Avoiding screens before bed
  26. Meditation
  27. Massages
  28. Practising gratitude
  29. Being active
  30. having a relaxing bath
  31. Staying positive
  32. Keeping a diary