Regularexercisehaving arelaxingbathGoingforwalksSpendingtime innatureBeingactiveStayinghydratedHaving agoodsleepscheduleDoingactivitiesyou enjoyMeditationEatingregularmealsMassagesBreathingexercisesSpendingtime withfriendsand familyMindfulnessYogaAvoidingscreensbeforebedListeningto musicHelpingothersArtsandcraftsManagingscreentimeSettinggoalsDoingrelaxingactivitiesReadingPractisinggratitudePositivethinkingJournalingKeepinga diaryStayingconnectedStayingpositivePrioritisingsleepGardeningScheduling‘Me time’Regularexercisehaving arelaxingbathGoingforwalksSpendingtime innatureBeingactiveStayinghydratedHaving agoodsleepscheduleDoingactivitiesyou enjoyMeditationEatingregularmealsMassagesBreathingexercisesSpendingtime withfriendsand familyMindfulnessYogaAvoidingscreensbeforebedListeningto musicHelpingothersArtsandcraftsManagingscreentimeSettinggoalsDoingrelaxingactivitiesReadingPractisinggratitudePositivethinkingJournalingKeepinga diaryStayingconnectedStayingpositivePrioritisingsleepGardeningScheduling‘Me time’

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise
  2. having a relaxing bath
  3. Going for walks
  4. Spending time in nature
  5. Being active
  6. Staying hydrated
  7. Having a good sleep schedule
  8. Doing activities you enjoy
  9. Meditation
  10. Eating regular meals
  11. Massages
  12. Breathing exercises
  13. Spending time with friends and family
  14. Mindfulness
  15. Yoga
  16. Avoiding screens before bed
  17. Listening to music
  18. Helping others
  19. Arts and crafts
  20. Managing screen time
  21. Setting goals
  22. Doing relaxing activities
  23. Reading
  24. Practising gratitude
  25. Positive thinking
  26. Journaling
  27. Keeping a diary
  28. Staying connected
  29. Staying positive
  30. Prioritising sleep
  31. Gardening
  32. Scheduling ‘Me time’