RegularexercisePositivethinkingSpendingtime withfriendsand familyMindfulnessPractisinggratitudeStayingpositiveManagingscreentimeGoingforwalksStayingconnectedReadingArtsandcraftsDoingrelaxingactivitiesDoingactivitiesyou enjoyListeningto musicHelpingothersAvoidingscreensbeforebedBreathingexercisesPrioritisingsleepStayinghydratedEatingregularmealsScheduling‘Me time’Having agoodsleepscheduleMassageshaving arelaxingbathGardeningBeingactiveYogaJournalingSpendingtime innatureSettinggoalsMeditationKeepinga diaryRegularexercisePositivethinkingSpendingtime withfriendsand familyMindfulnessPractisinggratitudeStayingpositiveManagingscreentimeGoingforwalksStayingconnectedReadingArtsandcraftsDoingrelaxingactivitiesDoingactivitiesyou enjoyListeningto musicHelpingothersAvoidingscreensbeforebedBreathingexercisesPrioritisingsleepStayinghydratedEatingregularmealsScheduling‘Me time’Having agoodsleepscheduleMassageshaving arelaxingbathGardeningBeingactiveYogaJournalingSpendingtime innatureSettinggoalsMeditationKeepinga diary

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise
  2. Positive thinking
  3. Spending time with friends and family
  4. Mindfulness
  5. Practising gratitude
  6. Staying positive
  7. Managing screen time
  8. Going for walks
  9. Staying connected
  10. Reading
  11. Arts and crafts
  12. Doing relaxing activities
  13. Doing activities you enjoy
  14. Listening to music
  15. Helping others
  16. Avoiding screens before bed
  17. Breathing exercises
  18. Prioritising sleep
  19. Staying hydrated
  20. Eating regular meals
  21. Scheduling ‘Me time’
  22. Having a good sleep schedule
  23. Massages
  24. having a relaxing bath
  25. Gardening
  26. Being active
  27. Yoga
  28. Journaling
  29. Spending time in nature
  30. Setting goals
  31. Meditation
  32. Keeping a diary