MeditationAvoidingscreensbeforebedRegularexerciseArtsandcraftshaving arelaxingbathSpendingtime innatureManagingscreentimeBreathingexercisesPractisinggratitudeKeepinga diarySpendingtime withfriendsand familyPrioritisingsleepStayingpositiveListeningto musicStayingconnectedDoingrelaxingactivitiesScheduling‘Me time’ReadingHaving agoodsleepscheduleMindfulnessBeingactivePositivethinkingYogaSettinggoalsGardeningMassagesDoingactivitiesyou enjoyEatingregularmealsGoingforwalksJournalingStayinghydratedHelpingothersMeditationAvoidingscreensbeforebedRegularexerciseArtsandcraftshaving arelaxingbathSpendingtime innatureManagingscreentimeBreathingexercisesPractisinggratitudeKeepinga diarySpendingtime withfriendsand familyPrioritisingsleepStayingpositiveListeningto musicStayingconnectedDoingrelaxingactivitiesScheduling‘Me time’ReadingHaving agoodsleepscheduleMindfulnessBeingactivePositivethinkingYogaSettinggoalsGardeningMassagesDoingactivitiesyou enjoyEatingregularmealsGoingforwalksJournalingStayinghydratedHelpingothers

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Avoiding screens before bed
  3. Regular exercise
  4. Arts and crafts
  5. having a relaxing bath
  6. Spending time in nature
  7. Managing screen time
  8. Breathing exercises
  9. Practising gratitude
  10. Keeping a diary
  11. Spending time with friends and family
  12. Prioritising sleep
  13. Staying positive
  14. Listening to music
  15. Staying connected
  16. Doing relaxing activities
  17. Scheduling ‘Me time’
  18. Reading
  19. Having a good sleep schedule
  20. Mindfulness
  21. Being active
  22. Positive thinking
  23. Yoga
  24. Setting goals
  25. Gardening
  26. Massages
  27. Doing activities you enjoy
  28. Eating regular meals
  29. Going for walks
  30. Journaling
  31. Staying hydrated
  32. Helping others