This bingo card has a free space and 32 words: Meditation, Journaling, Mindfulness, Yoga, Staying positive, Helping others, Spending time in nature, Breathing exercises, Scheduling ‘Me time’, Positive thinking, Listening to music, Having a good sleep schedule, Staying hydrated, Practising gratitude, Staying connected, Being active, Massages, Doing relaxing activities, Doing activities you enjoy, Arts and crafts, Gardening, Spending time with friends and family, Going for walks, Managing screen time, Keeping a diary, Setting goals, Regular exercise, Eating regular meals, Prioritising sleep, having a relaxing bath, Avoiding screens before bed and Reading.
Self Help Bingo | Work life bingo | Healthy Aging Bingo | World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing | Healthy Aging Bingo
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