Movienight! Don'tforget thepopcorn!Exercisewith a friendor familymemberstretchDo asmall actof serviceSay 5 nicethings aboutyourself inthe mirrorWrite ajournalentry orpoemWatchyourfavoritemovieSet thephonedown forthe eveningExerciseof yourchoiceHave asweettreatLaugh(activityof yourchoice)Try a newphysicalexerciseCook/bakesomethingfunDancearoundthe houseTakea walkTry anewhobbyPlant a seed(flower, herb,vegetable,rebellion,whatever)Connectwith yourfriendsShareyour goalswith afriendDo afloorexerciseClean oneroom ofyourhouseCheck inwith yourfamilySend awork-appropriatejoke to yourUCA teamListen tosomeone'sconcernsEat ayummydessertSpend an hourdoing what youwant to do, notwhat you haveto doLearn anew skill(or start tolearn it)(activityof yourchoice)Fold thelaundry(you'll feelbetter whenyou do)Yoga orstretchingWrite down5 things tobe gratefulfor.Make a 5or 10year plan(activityof yourchoice)(activityof yourchoice)Log offwork rightat 4:00GetoutsideSpendsome timein thesunshineGivesomeone acomplimentTake 5deepbreathsBuild,create,or drawSpendtime withpetsDrink asmoothieMake ahealthgoalMeditationCallsomeoneyou loveFinish thattask you'vebeenputting offA morningwithoutsocialmediaMovienight! Don'tforget thepopcorn!Exercisewith a friendor familymemberstretchDo asmall actof serviceSay 5 nicethings aboutyourself inthe mirrorWrite ajournalentry orpoemWatchyourfavoritemovieSet thephonedown forthe eveningExerciseof yourchoiceHave asweettreatLaugh(activityof yourchoice)Try a newphysicalexerciseCook/bakesomethingfunDancearoundthe houseTakea walkTry anewhobbyPlant a seed(flower, herb,vegetable,rebellion,whatever)Connectwith yourfriendsShareyour goalswith afriendDo afloorexerciseClean oneroom ofyourhouseCheck inwith yourfamilySend awork-appropriatejoke to yourUCA teamListen tosomeone'sconcernsEat ayummydessertSpend an hourdoing what youwant to do, notwhat you haveto doLearn anew skill(or start tolearn it)(activityof yourchoice)Fold thelaundry(you'll feelbetter whenyou do)Yoga orstretchingWrite down5 things tobe gratefulfor.Make a 5or 10year plan(activityof yourchoice)(activityof yourchoice)Log offwork rightat 4:00GetoutsideSpendsome timein thesunshineGivesomeone acomplimentTake 5deepbreathsBuild,create,or drawSpendtime withpetsDrink asmoothieMake ahealthgoalMeditationCallsomeoneyou loveFinish thattask you'vebeenputting offA morningwithoutsocialmedia

March Self Care and Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movie night! Don't forget the popcorn!
  2. Exercise with a friend or family member
  3. stretch
  4. Do a small act of service
  5. Say 5 nice things about yourself in the mirror
  6. Write a journal entry or poem
  7. Watch your favorite movie
  8. Set the phone down for the evening
  9. Exercise of your choice
  10. Have a sweet treat
  11. Laugh
  12. (activity of your choice)
  13. Try a new physical exercise
  14. Cook /bake something fun
  15. Dance around the house
  16. Take a walk
  17. Try a new hobby
  18. Plant a seed (flower, herb, vegetable, rebellion, whatever)
  19. Connect with your friends
  20. Share your goals with a friend
  21. Do a floor exercise
  22. Clean one room of your house
  23. Check in with your family
  24. Send a work-appropriate joke to your UCA team
  25. Listen to someone's concerns
  26. Eat a yummy dessert
  27. Spend an hour doing what you want to do, not what you have to do
  28. Learn a new skill (or start to learn it)
  29. (activity of your choice)
  30. Fold the laundry (you'll feel better when you do)
  31. Yoga or stretching
  32. Write down 5 things to be grateful for.
  33. Make a 5 or 10 year plan
  34. (activity of your choice)
  35. (activity of your choice)
  36. Log off work right at 4:00
  37. Get outside
  38. Spend some time in the sunshine
  39. Give someone a compliment
  40. Take 5 deep breaths
  41. Build, create, or draw
  42. Spend time with pets
  43. Drink a smoothie
  44. Make a health goal
  45. Meditation
  46. Call someone you love
  47. Finish that task you've been putting off
  48. A morning without social media