Send awork-appropriatejoke to yourUCA teamGivesomeone acomplimentDrink asmoothieBuild,create,or drawHave asweettreatSpend an hourdoing what youwant to do, notwhat you haveto doSay 5 nicethings aboutyourself inthe mirrorMeditationSpendtime withpetsEat ayummydessertSpendsome timein thesunshineWrite down5 things tobe gratefulfor.Callsomeoneyou loveListen tosomeone'sconcernsTry anewhobbyCook/bakesomethingfun(activityof yourchoice)Plant a seed(flower, herb,vegetable,rebellion,whatever)Clean oneroom ofyourhouseTry a newphysicalexerciseSet thephonedown forthe eveningstretchFold thelaundry(you'll feelbetter whenyou do)(activityof yourchoice)Connectwith yourfriendsDo afloorexerciseWatchyourfavoritemovieDancearoundthe house(activityof yourchoice)Log offwork rightat 4:00Do asmall actof service(activityof yourchoice)Check inwith yourfamilyTakea walkA morningwithoutsocialmediaLaughMovienight! Don'tforget thepopcorn!Take 5deepbreathsExercisewith a friendor familymemberGetoutsideFinish thattask you'vebeenputting offLearn anew skill(or start tolearn it)Yoga orstretchingMake a 5or 10year planWrite ajournalentry orpoemShareyour goalswith afriendExerciseof yourchoiceMake ahealthgoalSend awork-appropriatejoke to yourUCA teamGivesomeone acomplimentDrink asmoothieBuild,create,or drawHave asweettreatSpend an hourdoing what youwant to do, notwhat you haveto doSay 5 nicethings aboutyourself inthe mirrorMeditationSpendtime withpetsEat ayummydessertSpendsome timein thesunshineWrite down5 things tobe gratefulfor.Callsomeoneyou loveListen tosomeone'sconcernsTry anewhobbyCook/bakesomethingfun(activityof yourchoice)Plant a seed(flower, herb,vegetable,rebellion,whatever)Clean oneroom ofyourhouseTry a newphysicalexerciseSet thephonedown forthe eveningstretchFold thelaundry(you'll feelbetter whenyou do)(activityof yourchoice)Connectwith yourfriendsDo afloorexerciseWatchyourfavoritemovieDancearoundthe house(activityof yourchoice)Log offwork rightat 4:00Do asmall actof service(activityof yourchoice)Check inwith yourfamilyTakea walkA morningwithoutsocialmediaLaughMovienight! Don'tforget thepopcorn!Take 5deepbreathsExercisewith a friendor familymemberGetoutsideFinish thattask you'vebeenputting offLearn anew skill(or start tolearn it)Yoga orstretchingMake a 5or 10year planWrite ajournalentry orpoemShareyour goalswith afriendExerciseof yourchoiceMake ahealthgoal

March Self Care and Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a work-appropriate joke to your UCA team
  2. Give someone a compliment
  3. Drink a smoothie
  4. Build, create, or draw
  5. Have a sweet treat
  6. Spend an hour doing what you want to do, not what you have to do
  7. Say 5 nice things about yourself in the mirror
  8. Meditation
  9. Spend time with pets
  10. Eat a yummy dessert
  11. Spend some time in the sunshine
  12. Write down 5 things to be grateful for.
  13. Call someone you love
  14. Listen to someone's concerns
  15. Try a new hobby
  16. Cook /bake something fun
  17. (activity of your choice)
  18. Plant a seed (flower, herb, vegetable, rebellion, whatever)
  19. Clean one room of your house
  20. Try a new physical exercise
  21. Set the phone down for the evening
  22. stretch
  23. Fold the laundry (you'll feel better when you do)
  24. (activity of your choice)
  25. Connect with your friends
  26. Do a floor exercise
  27. Watch your favorite movie
  28. Dance around the house
  29. (activity of your choice)
  30. Log off work right at 4:00
  31. Do a small act of service
  32. (activity of your choice)
  33. Check in with your family
  34. Take a walk
  35. A morning without social media
  36. Laugh
  37. Movie night! Don't forget the popcorn!
  38. Take 5 deep breaths
  39. Exercise with a friend or family member
  40. Get outside
  41. Finish that task you've been putting off
  42. Learn a new skill (or start to learn it)
  43. Yoga or stretching
  44. Make a 5 or 10 year plan
  45. Write a journal entry or poem
  46. Share your goals with a friend
  47. Exercise of your choice
  48. Make a health goal