(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 deep breaths
Watch your favorite movie
Yoga or stretching
Finish that task you've been putting off
Check in with your family
Laugh
Movie night! Don't forget the popcorn!
Take a walk
Connect with your friends
Cook /bake something fun
Spend an hour doing what you want to do, not what you have to do
Drink a smoothie
(activity of your choice)
Learn a new skill (or start to learn it)
Call someone you love
Log off work right at 4:00
Get outside
Make a 5 or 10 year plan
(activity of your choice)
Dance around the house
Exercise with a friend or family member
Spend some time in the sunshine
Have a sweet treat
Set the phone down for the evening
Build, create, or draw
Try a new physical exercise
A morning without social media
Eat a yummy dessert
Try a new hobby
Say 5 nice things about yourself in the mirror
Give someone a compliment
Fold the laundry (you'll feel better when you do)
Write down 5 things to be grateful for.
Send a work-appropriate joke to your UCA team
(activity of your choice)
Make a health goal
Do a small act of service
Spend time with pets
(activity of your choice)
Plant a seed (flower, herb, vegetable, rebellion, whatever)
