Plant a seed(flower, herb,vegetable,rebellion,whatever)Do asmall actof serviceConnectwith yourfriendsCallsomeoneyou loveSend awork-appropriatejoke to yourUCA teamSpendtime withpetsTakea walkWrite ajournalentry orpoemGetoutsideMake ahealthgoalBuild,create,or drawEat ayummydessertMake a 5or 10year planCheck inwith yourfamilySpendsome timein thesunshineCook/bakesomethingfunDrink asmoothieLaughFinish thattask you'vebeenputting offTry a newphysicalexerciseListen tosomeone'sconcernsGivesomeone acomplimentWrite down5 things tobe gratefulfor.Movienight! Don'tforget thepopcorn!(activityof yourchoice)Spend an hourdoing what youwant to do, notwhat you haveto doDancearoundthe houseFold thelaundry(you'll feelbetter whenyou do)WatchyourfavoritemovieMeditationYoga orstretchingTake 5deepbreathsLearn anew skill(or start tolearn it)Set thephonedown forthe eveningTry anewhobbystretchExerciseof yourchoice(activityof yourchoice)Do afloorexercise(activityof yourchoice)Have asweettreatA morningwithoutsocialmediaExercisewith a friendor familymember(activityof yourchoice)Shareyour goalswith afriendLog offwork rightat 4:00Say 5 nicethings aboutyourself inthe mirrorClean oneroom ofyourhousePlant a seed(flower, herb,vegetable,rebellion,whatever)Do asmall actof serviceConnectwith yourfriendsCallsomeoneyou loveSend awork-appropriatejoke to yourUCA teamSpendtime withpetsTakea walkWrite ajournalentry orpoemGetoutsideMake ahealthgoalBuild,create,or drawEat ayummydessertMake a 5or 10year planCheck inwith yourfamilySpendsome timein thesunshineCook/bakesomethingfunDrink asmoothieLaughFinish thattask you'vebeenputting offTry a newphysicalexerciseListen tosomeone'sconcernsGivesomeone acomplimentWrite down5 things tobe gratefulfor.Movienight! Don'tforget thepopcorn!(activityof yourchoice)Spend an hourdoing what youwant to do, notwhat you haveto doDancearoundthe houseFold thelaundry(you'll feelbetter whenyou do)WatchyourfavoritemovieMeditationYoga orstretchingTake 5deepbreathsLearn anew skill(or start tolearn it)Set thephonedown forthe eveningTry anewhobbystretchExerciseof yourchoice(activityof yourchoice)Do afloorexercise(activityof yourchoice)Have asweettreatA morningwithoutsocialmediaExercisewith a friendor familymember(activityof yourchoice)Shareyour goalswith afriendLog offwork rightat 4:00Say 5 nicethings aboutyourself inthe mirrorClean oneroom ofyourhouse

March Self Care and Mental Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Plant a seed (flower, herb, vegetable, rebellion, whatever)
  2. Do a small act of service
  3. Connect with your friends
  4. Call someone you love
  5. Send a work-appropriate joke to your UCA team
  6. Spend time with pets
  7. Take a walk
  8. Write a journal entry or poem
  9. Get outside
  10. Make a health goal
  11. Build, create, or draw
  12. Eat a yummy dessert
  13. Make a 5 or 10 year plan
  14. Check in with your family
  15. Spend some time in the sunshine
  16. Cook /bake something fun
  17. Drink a smoothie
  18. Laugh
  19. Finish that task you've been putting off
  20. Try a new physical exercise
  21. Listen to someone's concerns
  22. Give someone a compliment
  23. Write down 5 things to be grateful for.
  24. Movie night! Don't forget the popcorn!
  25. (activity of your choice)
  26. Spend an hour doing what you want to do, not what you have to do
  27. Dance around the house
  28. Fold the laundry (you'll feel better when you do)
  29. Watch your favorite movie
  30. Meditation
  31. Yoga or stretching
  32. Take 5 deep breaths
  33. Learn a new skill (or start to learn it)
  34. Set the phone down for the evening
  35. Try a new hobby
  36. stretch
  37. Exercise of your choice
  38. (activity of your choice)
  39. Do a floor exercise
  40. (activity of your choice)
  41. Have a sweet treat
  42. A morning without social media
  43. Exercise with a friend or family member
  44. (activity of your choice)
  45. Share your goals with a friend
  46. Log off work right at 4:00
  47. Say 5 nice things about yourself in the mirror
  48. Clean one room of your house