This bingo card has a free space and 48 words: Take 5 deep breaths, Send a work-appropriate joke to your UCA team, Spend an hour doing what you want to do, not what you have to do, Exercise with a friend or family member, Dance around the house, Make a health goal, Get outside, Yoga or stretching, A morning without social media, Do a small act of service, Spend some time in the sunshine, Cook /bake something fun, (activity of your choice), Finish that task you've been putting off, Share your goals with a friend, Laugh, Clean one room of your house, Do a floor exercise, Make a 5 or 10 year plan, Fold the laundry (you'll feel better when you do), stretch, (activity of your choice), Try a new physical exercise, Drink a smoothie, Log off work right at 4:00, Plant a seed (flower, herb, vegetable, rebellion, whatever), Eat a yummy dessert, Have a sweet treat, Build, create, or draw, Meditation, Learn a new skill (or start to learn it), Write a journal entry or poem, Say 5 nice things about yourself in the mirror, Call someone you love, (activity of your choice), Movie night! Don't forget the popcorn!, Try a new hobby, Check in with your family, Set the phone down for the evening, Watch your favorite movie, Listen to someone's concerns, Take a walk, Give someone a compliment, Exercise of your choice, Spend time with pets, Connect with your friends, Write down 5 things to be grateful for. and (activity of your choice).
⚠ This card has duplicate items: (activity of your choice) (4)
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