(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk the track at a Y location
Park at the back of the parking lot to increase your steps
Join a Y360 Challenge
Walk with a coworker during a break/lunch
Find a nature trail to explore in your area
Commit to only drinking water today
Take a stretch break with a coworker
Utilize the provided exercise/activity equipment onsite
Learn 3 yoga moves
Use the pool at a Y location
Participate in a chair exercise or workout
Do a Y360 video Workout
(one from each channel)
Take the stairs instead of the elevators today
Get 5,000 steps today
Walk a mile
Attend a Y fitness Class
Utilize the free weights or weight machine
(if new, ask an associate to show you)
Complete a body weight workout
Participate in a sport today
Walk, workout, or do something active with a peer
Walk, workout or do something active with a family member
