Utilize the freeweights orweight machine(if new, ask anassociate toshow you)Find anature trailto explorein your areaAttend aY fitnessClassEat 3differentfruitsWalk,workout, ordo somethingactive with apeerCompletea Y360meditationParticipatein a sporttodayUtilize theprovidedexercise/activityequipmentonsiteWalk thetrack at aY locationCompletea bodyweightworkoutTake a 5minutedancebreakCommit toonlydrinkingwater todayEat 3differentvegetablestodayLearn3 yogamovesPark at theback of theparking lot toincreaseyour stepsJoin aY360ChallengeParticipatein a chairexerciseor workoutUse astationarybikeGet10,000stepstodayWalk, workoutor dosomethingactive with afamily memberDo a Y360video Workout(one fromeach channel)Get 5,000stepstodayTake astretchbreak witha coworkerTake thestairsinstead ofthe elevatorstodayUse thepool at aY locationVisit a Ylocationyou haven'tbeen toWalka mileWalk with acoworkerduring abreak/lunchUtilize the freeweights orweight machine(if new, ask anassociate toshow you)Find anature trailto explorein your areaAttend aY fitnessClassEat 3differentfruitsWalk,workout, ordo somethingactive with apeerCompletea Y360meditationParticipatein a sporttodayUtilize theprovidedexercise/activityequipmentonsiteWalk thetrack at aY locationCompletea bodyweightworkoutTake a 5minutedancebreakCommit toonlydrinkingwater todayEat 3differentvegetablestodayLearn3 yogamovesPark at theback of theparking lot toincreaseyour stepsJoin aY360ChallengeParticipatein a chairexerciseor workoutUse astationarybikeGet10,000stepstodayWalk, workoutor dosomethingactive with afamily memberDo a Y360video Workout(one fromeach channel)Get 5,000stepstodayTake astretchbreak witha coworkerTake thestairsinstead ofthe elevatorstodayUse thepool at aY locationVisit a Ylocationyou haven'tbeen toWalka mileWalk with acoworkerduring abreak/lunch

Physical Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize the free weights or weight machine (if new, ask an associate to show you)
  2. Find a nature trail to explore in your area
  3. Attend a Y fitness Class
  4. Eat 3 different fruits
  5. Walk, workout, or do something active with a peer
  6. Complete a Y360 meditation
  7. Participate in a sport today
  8. Utilize the provided exercise/activity equipment onsite
  9. Walk the track at a Y location
  10. Complete a body weight workout
  11. Take a 5 minute dance break
  12. Commit to only drinking water today
  13. Eat 3 different vegetables today
  14. Learn 3 yoga moves
  15. Park at the back of the parking lot to increase your steps
  16. Join a Y360 Challenge
  17. Participate in a chair exercise or workout
  18. Use a stationary bike
  19. Get 10,000 steps today
  20. Walk, workout or do something active with a family member
  21. Do a Y360 video Workout (one from each channel)
  22. Get 5,000 steps today
  23. Take a stretch break with a coworker
  24. Take the stairs instead of the elevators today
  25. Use the pool at a Y location
  26. Visit a Y location you haven't been to
  27. Walk a mile
  28. Walk with a coworker during a break/lunch