(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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high knees for 1 min
10 shoulder taps (each side)
30 jumping jacks
run to sunrise point & snap a selfie
run to a bathroom and back
hold a 1 min plank
10 burpees
30 sec bicycle crunch
1 min of glute bridges
run to the corner of your choice and back
hold a 30 sec plank
10 star jumps
find a dog & give them a compliment!
squat hold for 1 min
20 squats
high knees for 30 seconds
find someone doing a challenge & join them
run to the top of the bridge & do 10 box jumps/step-ups
sprint to the bottom of the hill and back
sprint to the top of the hill and back
Hold a side plank for 30 sec then switch
find a friend and run to liberty bell
find someone random & them to do 5 squats with you
