Post-WorkoutRecoveryRoutineShare YourFavouriteHydrationDrinkPre-workoutmealPost oneof yourfavouriterecipesActiveRecoveryRoutineShare aMotivationalQuote ThatGets YouGoingPost asweatyselfie aftera workout &tag F4560secondplankShare aSnack ThatSupportsRecoveryTag an F45Trainer andShare a TipThey GaveYouShare YourFavouritePost-WorkoutPlaylistMentalFocusTipPre-WorkoutRitualShare arest dayroutine ormealShare asmall winfor theweekMeal TimingPollParticipationFree!Post YourFavouriteProteinShakePost YourFavouriteProteinSourcePost YourSelf-CareActivity onRest Day3 types ofveggiesin 1 mealShare ahigh-proteinMeal (30+grams pro)Challenge aMember orCoach to anExercise!Hydrationgoal met(2-3L)Post-WorkoutRecoveryRoutineShare YourFavouriteHydrationDrinkPre-workoutmealPost oneof yourfavouriterecipesActiveRecoveryRoutineShare aMotivationalQuote ThatGets YouGoingPost asweatyselfie aftera workout &tag F4560secondplankShare aSnack ThatSupportsRecoveryTag an F45Trainer andShare a TipThey GaveYouShare YourFavouritePost-WorkoutPlaylistMentalFocusTipPre-WorkoutRitualShare arest dayroutine ormealShare asmall winfor theweekMeal TimingPollParticipationFree!Post YourFavouriteProteinShakePost YourFavouriteProteinSourcePost YourSelf-CareActivity onRest Day3 types ofveggiesin 1 mealShare ahigh-proteinMeal (30+grams pro)Challenge aMember orCoach to anExercise!Hydrationgoal met(2-3L)

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
O
6
G
7
O
8
O
9
B
10
I
11
I
12
G
13
B
14
I
15
G
16
N
17
B
18
B
19
N
20
O
21
O
22
N
23
G
24
B
  1. I-Post- Workout Recovery Routine
  2. I-Share Your Favourite Hydration Drink
  3. N-Pre-workout meal
  4. G-Post one of your favourite recipes
  5. O-Active Recovery Routine
  6. G-Share a Motivational Quote That Gets You Going
  7. O-Post a sweaty selfie after a workout & tag F45
  8. O-60 second plank
  9. B-Share a Snack That Supports Recovery
  10. I-Tag an F45 Trainer and Share a Tip They Gave You
  11. I-Share Your Favourite Post-Workout Playlist
  12. G-Mental Focus Tip
  13. B-Pre- Workout Ritual
  14. I-Share a rest day routine or meal
  15. G-Share a small win for the week
  16. N-Meal Timing Poll Participation
  17. B-Free!
  18. B-Post Your Favourite Protein Shake
  19. N-Post Your Favourite Protein Source
  20. O-Post Your Self-Care Activity on Rest Day
  21. O-3 types of veggies in 1 meal
  22. N-Share a high- protein Meal (30+ grams pro)
  23. G-Challenge a Member or Coach to an Exercise!
  24. B-Hydration goal met (2-3L)