Post asweatyselfie aftera workout &tag F45Post YourSelf-CareActivity onRest Day60secondplankPre-WorkoutRitualPost YourFavouriteProteinShakePost oneof yourfavouriterecipesShare arest dayroutine ormealShare aSnack ThatSupportsRecoveryFree!Share asmall winfor theweekShare aMotivationalQuote ThatGets YouGoingTag an F45Trainer andShare a TipThey GaveYouShare ahigh-proteinMeal (30+grams pro)MentalFocusTipChallenge aMember orCoach to anExercise!Share YourFavouritePost-WorkoutPlaylistShare YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceHydrationgoal met(2-3L)ActiveRecoveryRoutine3 types ofveggiesin 1 mealPre-workoutmealMeal TimingPollParticipationPost-WorkoutRecoveryRoutinePost asweatyselfie aftera workout &tag F45Post YourSelf-CareActivity onRest Day60secondplankPre-WorkoutRitualPost YourFavouriteProteinShakePost oneof yourfavouriterecipesShare arest dayroutine ormealShare aSnack ThatSupportsRecoveryFree!Share asmall winfor theweekShare aMotivationalQuote ThatGets YouGoingTag an F45Trainer andShare a TipThey GaveYouShare ahigh-proteinMeal (30+grams pro)MentalFocusTipChallenge aMember orCoach to anExercise!Share YourFavouritePost-WorkoutPlaylistShare YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceHydrationgoal met(2-3L)ActiveRecoveryRoutine3 types ofveggiesin 1 mealPre-workoutmealMeal TimingPollParticipationPost-WorkoutRecoveryRoutine

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
B
6
G
7
I
8
B
9
B
10
G
11
G
12
I
13
N
14
G
15
G
16
I
17
I
18
N
19
B
20
O
21
O
22
N
23
N
24
I
  1. O-Post a sweaty selfie after a workout & tag F45
  2. O-Post Your Self-Care Activity on Rest Day
  3. O-60 second plank
  4. B-Pre- Workout Ritual
  5. B-Post Your Favourite Protein Shake
  6. G-Post one of your favourite recipes
  7. I-Share a rest day routine or meal
  8. B-Share a Snack That Supports Recovery
  9. B-Free!
  10. G-Share a small win for the week
  11. G-Share a Motivational Quote That Gets You Going
  12. I-Tag an F45 Trainer and Share a Tip They Gave You
  13. N-Share a high- protein Meal (30+ grams pro)
  14. G-Mental Focus Tip
  15. G-Challenge a Member or Coach to an Exercise!
  16. I-Share Your Favourite Post-Workout Playlist
  17. I-Share Your Favourite Hydration Drink
  18. N-Post Your Favourite Protein Source
  19. B-Hydration goal met (2-3L)
  20. O-Active Recovery Routine
  21. O-3 types of veggies in 1 meal
  22. N-Pre-workout meal
  23. N-Meal Timing Poll Participation
  24. I-Post- Workout Recovery Routine