Free!Post oneof yourfavouriterecipesActiveRecoveryRoutineShare YourFavouritePost-WorkoutPlaylistShare ahigh-proteinMeal (30+grams pro)Share aSnack ThatSupportsRecoveryShare asmall winfor theweekPost YourSelf-CareActivity onRest DayMeal TimingPollParticipationPre-WorkoutRitualPost-WorkoutRecoveryRoutineTag an F45Trainer andShare a TipThey GaveYou3 types ofveggiesin 1 mealPost YourFavouriteProteinShake60secondplankShare aMotivationalQuote ThatGets YouGoingShare YourFavouriteHydrationDrinkPre-workoutmealHydrationgoal met(2-3L)Post YourFavouriteProteinSourceShare arest dayroutine ormealMentalFocusTipPost asweatyselfie aftera workout &tag F45Challenge aMember orCoach to anExercise!Free!Post oneof yourfavouriterecipesActiveRecoveryRoutineShare YourFavouritePost-WorkoutPlaylistShare ahigh-proteinMeal (30+grams pro)Share aSnack ThatSupportsRecoveryShare asmall winfor theweekPost YourSelf-CareActivity onRest DayMeal TimingPollParticipationPre-WorkoutRitualPost-WorkoutRecoveryRoutineTag an F45Trainer andShare a TipThey GaveYou3 types ofveggiesin 1 mealPost YourFavouriteProteinShake60secondplankShare aMotivationalQuote ThatGets YouGoingShare YourFavouriteHydrationDrinkPre-workoutmealHydrationgoal met(2-3L)Post YourFavouriteProteinSourceShare arest dayroutine ormealMentalFocusTipPost asweatyselfie aftera workout &tag F45Challenge aMember orCoach to anExercise!

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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G
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O
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I
5
N
6
B
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G
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O
9
N
10
B
11
I
12
I
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O
14
B
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O
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G
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I
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N
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G
  1. B-Free!
  2. G-Post one of your favourite recipes
  3. O-Active Recovery Routine
  4. I-Share Your Favourite Post-Workout Playlist
  5. N-Share a high- protein Meal (30+ grams pro)
  6. B-Share a Snack That Supports Recovery
  7. G-Share a small win for the week
  8. O-Post Your Self-Care Activity on Rest Day
  9. N-Meal Timing Poll Participation
  10. B-Pre- Workout Ritual
  11. I-Post- Workout Recovery Routine
  12. I-Tag an F45 Trainer and Share a Tip They Gave You
  13. O-3 types of veggies in 1 meal
  14. B-Post Your Favourite Protein Shake
  15. O-60 second plank
  16. G-Share a Motivational Quote That Gets You Going
  17. I-Share Your Favourite Hydration Drink
  18. N-Pre-workout meal
  19. B-Hydration goal met (2-3L)
  20. N-Post Your Favourite Protein Source
  21. I-Share a rest day routine or meal
  22. G-Mental Focus Tip
  23. O-Post a sweaty selfie after a workout & tag F45
  24. G-Challenge a Member or Coach to an Exercise!