3 types ofveggiesin 1 mealShare ahigh-proteinMeal (30+grams pro)Post-WorkoutRecoveryRoutineChallenge aMember orCoach to anExercise!Meal TimingPollParticipationShare aSnack ThatSupportsRecoveryShare YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceMentalFocusTipPost YourFavouriteProteinShakeShare YourFavouritePost-WorkoutPlaylistPre-WorkoutRitualTag an F45Trainer andShare a TipThey GaveYouPost YourSelf-CareActivity onRest DayActiveRecoveryRoutineShare asmall winfor theweekShare arest dayroutine ormealPost asweatyselfie aftera workout &tag F45Free!Pre-workoutmealHydrationgoal met(2-3L)Post oneof yourfavouriterecipes60secondplankShare aMotivationalQuote ThatGets YouGoing3 types ofveggiesin 1 mealShare ahigh-proteinMeal (30+grams pro)Post-WorkoutRecoveryRoutineChallenge aMember orCoach to anExercise!Meal TimingPollParticipationShare aSnack ThatSupportsRecoveryShare YourFavouriteHydrationDrinkPost YourFavouriteProteinSourceMentalFocusTipPost YourFavouriteProteinShakeShare YourFavouritePost-WorkoutPlaylistPre-WorkoutRitualTag an F45Trainer andShare a TipThey GaveYouPost YourSelf-CareActivity onRest DayActiveRecoveryRoutineShare asmall winfor theweekShare arest dayroutine ormealPost asweatyselfie aftera workout &tag F45Free!Pre-workoutmealHydrationgoal met(2-3L)Post oneof yourfavouriterecipes60secondplankShare aMotivationalQuote ThatGets YouGoing

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
B
7
I
8
N
9
G
10
B
11
I
12
B
13
I
14
O
15
O
16
G
17
I
18
O
19
B
20
N
21
B
22
G
23
O
24
G
  1. O-3 types of veggies in 1 meal
  2. N-Share a high- protein Meal (30+ grams pro)
  3. I-Post- Workout Recovery Routine
  4. G-Challenge a Member or Coach to an Exercise!
  5. N-Meal Timing Poll Participation
  6. B-Share a Snack That Supports Recovery
  7. I-Share Your Favourite Hydration Drink
  8. N-Post Your Favourite Protein Source
  9. G-Mental Focus Tip
  10. B-Post Your Favourite Protein Shake
  11. I-Share Your Favourite Post-Workout Playlist
  12. B-Pre- Workout Ritual
  13. I-Tag an F45 Trainer and Share a Tip They Gave You
  14. O-Post Your Self-Care Activity on Rest Day
  15. O-Active Recovery Routine
  16. G-Share a small win for the week
  17. I-Share a rest day routine or meal
  18. O-Post a sweaty selfie after a workout & tag F45
  19. B-Free!
  20. N-Pre-workout meal
  21. B-Hydration goal met (2-3L)
  22. G-Post one of your favourite recipes
  23. O-60 second plank
  24. G-Share a Motivational Quote That Gets You Going