Free!Share aSnack ThatSupportsRecoveryActiveRecoveryRoutinePost YourFavouriteProteinSourcePre-workoutmealPost-WorkoutRecoveryRoutineShare YourFavouriteHydrationDrinkTag an F45Trainer andShare a TipThey GaveYouMeal TimingPollParticipationMentalFocusTipShare aMotivationalQuote ThatGets YouGoingPost YourSelf-CareActivity onRest DayShare arest dayroutine ormealHydrationgoal met(2-3L)3 types ofveggiesin 1 mealChallenge aMember orCoach to anExercise!Post oneof yourfavouriterecipesPre-WorkoutRitualShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinShakeShare ahigh-proteinMeal (30+grams pro)Post asweatyselfie aftera workout &tag F4560secondplankShare asmall winfor theweekFree!Share aSnack ThatSupportsRecoveryActiveRecoveryRoutinePost YourFavouriteProteinSourcePre-workoutmealPost-WorkoutRecoveryRoutineShare YourFavouriteHydrationDrinkTag an F45Trainer andShare a TipThey GaveYouMeal TimingPollParticipationMentalFocusTipShare aMotivationalQuote ThatGets YouGoingPost YourSelf-CareActivity onRest DayShare arest dayroutine ormealHydrationgoal met(2-3L)3 types ofveggiesin 1 mealChallenge aMember orCoach to anExercise!Post oneof yourfavouriterecipesPre-WorkoutRitualShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinShakeShare ahigh-proteinMeal (30+grams pro)Post asweatyselfie aftera workout &tag F4560secondplankShare asmall winfor theweek

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
N
6
I
7
I
8
I
9
N
10
G
11
G
12
O
13
I
14
B
15
O
16
G
17
G
18
B
19
I
20
B
21
N
22
O
23
O
24
G
  1. B-Free!
  2. B-Share a Snack That Supports Recovery
  3. O-Active Recovery Routine
  4. N-Post Your Favourite Protein Source
  5. N-Pre-workout meal
  6. I-Post- Workout Recovery Routine
  7. I-Share Your Favourite Hydration Drink
  8. I-Tag an F45 Trainer and Share a Tip They Gave You
  9. N-Meal Timing Poll Participation
  10. G-Mental Focus Tip
  11. G-Share a Motivational Quote That Gets You Going
  12. O-Post Your Self-Care Activity on Rest Day
  13. I-Share a rest day routine or meal
  14. B-Hydration goal met (2-3L)
  15. O-3 types of veggies in 1 meal
  16. G-Challenge a Member or Coach to an Exercise!
  17. G-Post one of your favourite recipes
  18. B-Pre- Workout Ritual
  19. I-Share Your Favourite Post-Workout Playlist
  20. B-Post Your Favourite Protein Shake
  21. N-Share a high- protein Meal (30+ grams pro)
  22. O-Post a sweaty selfie after a workout & tag F45
  23. O-60 second plank
  24. G-Share a small win for the week