Share ahigh-proteinMeal (30+grams pro)Post oneof yourfavouriterecipesShare asmall winfor theweekShare YourFavouriteHydrationDrinkPre-WorkoutRitualHydrationgoal met(2-3L)MentalFocusTipActiveRecoveryRoutineChallenge aMember orCoach to anExercise!Tag an F45Trainer andShare a TipThey GaveYouShare aSnack ThatSupportsRecoveryShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinSourceMeal TimingPollParticipationShare arest dayroutine ormeal60secondplankPost YourSelf-CareActivity onRest DayPost-WorkoutRecoveryRoutineFree!Pre-workoutmealPost YourFavouriteProteinShakePost asweatyselfie aftera workout &tag F45Share aMotivationalQuote ThatGets YouGoing3 types ofveggiesin 1 mealShare ahigh-proteinMeal (30+grams pro)Post oneof yourfavouriterecipesShare asmall winfor theweekShare YourFavouriteHydrationDrinkPre-WorkoutRitualHydrationgoal met(2-3L)MentalFocusTipActiveRecoveryRoutineChallenge aMember orCoach to anExercise!Tag an F45Trainer andShare a TipThey GaveYouShare aSnack ThatSupportsRecoveryShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinSourceMeal TimingPollParticipationShare arest dayroutine ormeal60secondplankPost YourSelf-CareActivity onRest DayPost-WorkoutRecoveryRoutineFree!Pre-workoutmealPost YourFavouriteProteinShakePost asweatyselfie aftera workout &tag F45Share aMotivationalQuote ThatGets YouGoing3 types ofveggiesin 1 meal

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
B
6
B
7
G
8
O
9
G
10
I
11
B
12
I
13
N
14
N
15
I
16
O
17
O
18
I
19
B
20
N
21
B
22
O
23
G
24
O
  1. N-Share a high- protein Meal (30+ grams pro)
  2. G-Post one of your favourite recipes
  3. G-Share a small win for the week
  4. I-Share Your Favourite Hydration Drink
  5. B-Pre- Workout Ritual
  6. B-Hydration goal met (2-3L)
  7. G-Mental Focus Tip
  8. O-Active Recovery Routine
  9. G-Challenge a Member or Coach to an Exercise!
  10. I-Tag an F45 Trainer and Share a Tip They Gave You
  11. B-Share a Snack That Supports Recovery
  12. I-Share Your Favourite Post-Workout Playlist
  13. N-Post Your Favourite Protein Source
  14. N-Meal Timing Poll Participation
  15. I-Share a rest day routine or meal
  16. O-60 second plank
  17. O-Post Your Self-Care Activity on Rest Day
  18. I-Post- Workout Recovery Routine
  19. B-Free!
  20. N-Pre-workout meal
  21. B-Post Your Favourite Protein Shake
  22. O-Post a sweaty selfie after a workout & tag F45
  23. G-Share a Motivational Quote That Gets You Going
  24. O-3 types of veggies in 1 meal