Pre-WorkoutRitualShare aSnack ThatSupportsRecoveryShare YourFavouritePost-WorkoutPlaylist3 types ofveggiesin 1 mealPost-WorkoutRecoveryRoutineShare ahigh-proteinMeal (30+grams pro)Post oneof yourfavouriterecipesFree!Share asmall winfor theweekTag an F45Trainer andShare a TipThey GaveYouPost asweatyselfie aftera workout &tag F45Post YourSelf-CareActivity onRest DayMentalFocusTipPost YourFavouriteProteinShakeActiveRecoveryRoutineMeal TimingPollParticipation60secondplankShare YourFavouriteHydrationDrinkChallenge aMember orCoach to anExercise!Pre-workoutmealShare aMotivationalQuote ThatGets YouGoingHydrationgoal met(2-3L)Share arest dayroutine ormealPost YourFavouriteProteinSourcePre-WorkoutRitualShare aSnack ThatSupportsRecoveryShare YourFavouritePost-WorkoutPlaylist3 types ofveggiesin 1 mealPost-WorkoutRecoveryRoutineShare ahigh-proteinMeal (30+grams pro)Post oneof yourfavouriterecipesFree!Share asmall winfor theweekTag an F45Trainer andShare a TipThey GaveYouPost asweatyselfie aftera workout &tag F45Post YourSelf-CareActivity onRest DayMentalFocusTipPost YourFavouriteProteinShakeActiveRecoveryRoutineMeal TimingPollParticipation60secondplankShare YourFavouriteHydrationDrinkChallenge aMember orCoach to anExercise!Pre-workoutmealShare aMotivationalQuote ThatGets YouGoingHydrationgoal met(2-3L)Share arest dayroutine ormealPost YourFavouriteProteinSource

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
I
6
N
7
G
8
B
9
G
10
I
11
O
12
O
13
G
14
B
15
O
16
N
17
O
18
I
19
G
20
N
21
G
22
B
23
I
24
N
  1. B-Pre- Workout Ritual
  2. B-Share a Snack That Supports Recovery
  3. I-Share Your Favourite Post-Workout Playlist
  4. O-3 types of veggies in 1 meal
  5. I-Post- Workout Recovery Routine
  6. N-Share a high- protein Meal (30+ grams pro)
  7. G-Post one of your favourite recipes
  8. B-Free!
  9. G-Share a small win for the week
  10. I-Tag an F45 Trainer and Share a Tip They Gave You
  11. O-Post a sweaty selfie after a workout & tag F45
  12. O-Post Your Self-Care Activity on Rest Day
  13. G-Mental Focus Tip
  14. B-Post Your Favourite Protein Shake
  15. O-Active Recovery Routine
  16. N-Meal Timing Poll Participation
  17. O-60 second plank
  18. I-Share Your Favourite Hydration Drink
  19. G-Challenge a Member or Coach to an Exercise!
  20. N-Pre-workout meal
  21. G-Share a Motivational Quote That Gets You Going
  22. B-Hydration goal met (2-3L)
  23. I-Share a rest day routine or meal
  24. N-Post Your Favourite Protein Source