Share asmall winfor theweekShare YourFavouritePost-WorkoutPlaylistMeal TimingPollParticipationShare ahigh-proteinMeal (30+grams pro)MentalFocusTip3 types ofveggiesin 1 mealPost oneof yourfavouriterecipesPost YourFavouriteProteinShakePost-WorkoutRecoveryRoutinePost asweatyselfie aftera workout &tag F45ActiveRecoveryRoutineShare YourFavouriteHydrationDrinkHydrationgoal met(2-3L)Pre-WorkoutRitualFree!Share aMotivationalQuote ThatGets YouGoingTag an F45Trainer andShare a TipThey GaveYouShare aSnack ThatSupportsRecoveryShare arest dayroutine ormeal60secondplankPost YourSelf-CareActivity onRest DayPre-workoutmealPost YourFavouriteProteinSourceChallenge aMember orCoach to anExercise!Share asmall winfor theweekShare YourFavouritePost-WorkoutPlaylistMeal TimingPollParticipationShare ahigh-proteinMeal (30+grams pro)MentalFocusTip3 types ofveggiesin 1 mealPost oneof yourfavouriterecipesPost YourFavouriteProteinShakePost-WorkoutRecoveryRoutinePost asweatyselfie aftera workout &tag F45ActiveRecoveryRoutineShare YourFavouriteHydrationDrinkHydrationgoal met(2-3L)Pre-WorkoutRitualFree!Share aMotivationalQuote ThatGets YouGoingTag an F45Trainer andShare a TipThey GaveYouShare aSnack ThatSupportsRecoveryShare arest dayroutine ormeal60secondplankPost YourSelf-CareActivity onRest DayPre-workoutmealPost YourFavouriteProteinSourceChallenge aMember orCoach to anExercise!

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
G
6
O
7
G
8
B
9
I
10
O
11
O
12
I
13
B
14
B
15
B
16
G
17
I
18
B
19
I
20
O
21
O
22
N
23
N
24
G
  1. G-Share a small win for the week
  2. I-Share Your Favourite Post-Workout Playlist
  3. N-Meal Timing Poll Participation
  4. N-Share a high- protein Meal (30+ grams pro)
  5. G-Mental Focus Tip
  6. O-3 types of veggies in 1 meal
  7. G-Post one of your favourite recipes
  8. B-Post Your Favourite Protein Shake
  9. I-Post- Workout Recovery Routine
  10. O-Post a sweaty selfie after a workout & tag F45
  11. O-Active Recovery Routine
  12. I-Share Your Favourite Hydration Drink
  13. B-Hydration goal met (2-3L)
  14. B-Pre- Workout Ritual
  15. B-Free!
  16. G-Share a Motivational Quote That Gets You Going
  17. I-Tag an F45 Trainer and Share a Tip They Gave You
  18. B-Share a Snack That Supports Recovery
  19. I-Share a rest day routine or meal
  20. O-60 second plank
  21. O-Post Your Self-Care Activity on Rest Day
  22. N-Pre-workout meal
  23. N-Post Your Favourite Protein Source
  24. G-Challenge a Member or Coach to an Exercise!