Share asmall winfor theweek3 types ofveggiesin 1 mealFree!Pre-WorkoutRitualShare aSnack ThatSupportsRecoveryHydrationgoal met(2-3L)Tag an F45Trainer andShare a TipThey GaveYouPost YourFavouriteProteinSourceMeal TimingPollParticipationPost YourFavouriteProteinShakeChallenge aMember orCoach to anExercise!Share ahigh-proteinMeal (30+grams pro)MentalFocusTipPre-workoutmeal60secondplankShare arest dayroutine ormealPost-WorkoutRecoveryRoutineShare YourFavouritePost-WorkoutPlaylistShare aMotivationalQuote ThatGets YouGoingPost asweatyselfie aftera workout &tag F45ActiveRecoveryRoutinePost oneof yourfavouriterecipesPost YourSelf-CareActivity onRest DayShare YourFavouriteHydrationDrinkShare asmall winfor theweek3 types ofveggiesin 1 mealFree!Pre-WorkoutRitualShare aSnack ThatSupportsRecoveryHydrationgoal met(2-3L)Tag an F45Trainer andShare a TipThey GaveYouPost YourFavouriteProteinSourceMeal TimingPollParticipationPost YourFavouriteProteinShakeChallenge aMember orCoach to anExercise!Share ahigh-proteinMeal (30+grams pro)MentalFocusTipPre-workoutmeal60secondplankShare arest dayroutine ormealPost-WorkoutRecoveryRoutineShare YourFavouritePost-WorkoutPlaylistShare aMotivationalQuote ThatGets YouGoingPost asweatyselfie aftera workout &tag F45ActiveRecoveryRoutinePost oneof yourfavouriterecipesPost YourSelf-CareActivity onRest DayShare YourFavouriteHydrationDrink

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
B
6
B
7
I
8
N
9
N
10
B
11
G
12
N
13
G
14
N
15
O
16
I
17
I
18
I
19
G
20
O
21
O
22
G
23
O
24
I
  1. G-Share a small win for the week
  2. O-3 types of veggies in 1 meal
  3. B-Free!
  4. B-Pre- Workout Ritual
  5. B-Share a Snack That Supports Recovery
  6. B-Hydration goal met (2-3L)
  7. I-Tag an F45 Trainer and Share a Tip They Gave You
  8. N-Post Your Favourite Protein Source
  9. N-Meal Timing Poll Participation
  10. B-Post Your Favourite Protein Shake
  11. G-Challenge a Member or Coach to an Exercise!
  12. N-Share a high- protein Meal (30+ grams pro)
  13. G-Mental Focus Tip
  14. N-Pre-workout meal
  15. O-60 second plank
  16. I-Share a rest day routine or meal
  17. I-Post- Workout Recovery Routine
  18. I-Share Your Favourite Post-Workout Playlist
  19. G-Share a Motivational Quote That Gets You Going
  20. O-Post a sweaty selfie after a workout & tag F45
  21. O-Active Recovery Routine
  22. G-Post one of your favourite recipes
  23. O-Post Your Self-Care Activity on Rest Day
  24. I-Share Your Favourite Hydration Drink