Share arest dayroutine ormealTag an F45Trainer andShare a TipThey GaveYouPost-WorkoutRecoveryRoutinePost YourFavouriteProteinShake60secondplankPre-workoutmealActiveRecoveryRoutineShare YourFavouriteHydrationDrinkShare ahigh-proteinMeal (30+grams pro)Share YourFavouritePost-WorkoutPlaylistShare asmall winfor theweekFree!3 types ofveggiesin 1 mealMeal TimingPollParticipationPost asweatyselfie aftera workout &tag F45Post YourFavouriteProteinSourcePost YourSelf-CareActivity onRest DayPre-WorkoutRitualShare aSnack ThatSupportsRecoveryShare aMotivationalQuote ThatGets YouGoingChallenge aMember orCoach to anExercise!MentalFocusTipPost oneof yourfavouriterecipesHydrationgoal met(2-3L)Share arest dayroutine ormealTag an F45Trainer andShare a TipThey GaveYouPost-WorkoutRecoveryRoutinePost YourFavouriteProteinShake60secondplankPre-workoutmealActiveRecoveryRoutineShare YourFavouriteHydrationDrinkShare ahigh-proteinMeal (30+grams pro)Share YourFavouritePost-WorkoutPlaylistShare asmall winfor theweekFree!3 types ofveggiesin 1 mealMeal TimingPollParticipationPost asweatyselfie aftera workout &tag F45Post YourFavouriteProteinSourcePost YourSelf-CareActivity onRest DayPre-WorkoutRitualShare aSnack ThatSupportsRecoveryShare aMotivationalQuote ThatGets YouGoingChallenge aMember orCoach to anExercise!MentalFocusTipPost oneof yourfavouriterecipesHydrationgoal met(2-3L)

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
O
6
N
7
O
8
I
9
N
10
I
11
G
12
B
13
O
14
N
15
O
16
N
17
O
18
B
19
B
20
G
21
G
22
G
23
G
24
B
  1. I-Share a rest day routine or meal
  2. I-Tag an F45 Trainer and Share a Tip They Gave You
  3. I-Post- Workout Recovery Routine
  4. B-Post Your Favourite Protein Shake
  5. O-60 second plank
  6. N-Pre-workout meal
  7. O-Active Recovery Routine
  8. I-Share Your Favourite Hydration Drink
  9. N-Share a high- protein Meal (30+ grams pro)
  10. I-Share Your Favourite Post-Workout Playlist
  11. G-Share a small win for the week
  12. B-Free!
  13. O-3 types of veggies in 1 meal
  14. N-Meal Timing Poll Participation
  15. O-Post a sweaty selfie after a workout & tag F45
  16. N-Post Your Favourite Protein Source
  17. O-Post Your Self-Care Activity on Rest Day
  18. B-Pre- Workout Ritual
  19. B-Share a Snack That Supports Recovery
  20. G-Share a Motivational Quote That Gets You Going
  21. G-Challenge a Member or Coach to an Exercise!
  22. G-Mental Focus Tip
  23. G-Post one of your favourite recipes
  24. B-Hydration goal met (2-3L)