Share YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinSourceShare ahigh-proteinMeal (30+grams pro)Challenge aMember orCoach to anExercise!Share aMotivationalQuote ThatGets YouGoingTag an F45Trainer andShare a TipThey GaveYouMeal TimingPollParticipationShare asmall winfor theweekPost YourSelf-CareActivity onRest DayFree!Post-WorkoutRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrinkMentalFocusTipHydrationgoal met(2-3L)60secondplankPost oneof yourfavouriterecipesShare arest dayroutine ormeal3 types ofveggiesin 1 mealPost asweatyselfie aftera workout &tag F45Pre-workoutmealActiveRecoveryRoutinePost YourFavouriteProteinShakeShare aSnack ThatSupportsRecoveryShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinSourceShare ahigh-proteinMeal (30+grams pro)Challenge aMember orCoach to anExercise!Share aMotivationalQuote ThatGets YouGoingTag an F45Trainer andShare a TipThey GaveYouMeal TimingPollParticipationShare asmall winfor theweekPost YourSelf-CareActivity onRest DayFree!Post-WorkoutRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrinkMentalFocusTipHydrationgoal met(2-3L)60secondplankPost oneof yourfavouriterecipesShare arest dayroutine ormeal3 types ofveggiesin 1 mealPost asweatyselfie aftera workout &tag F45Pre-workoutmealActiveRecoveryRoutinePost YourFavouriteProteinShakeShare aSnack ThatSupportsRecovery

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
G
6
I
7
N
8
G
9
O
10
B
11
I
12
B
13
I
14
G
15
B
16
O
17
G
18
I
19
O
20
O
21
N
22
O
23
B
24
B
  1. I-Share Your Favourite Post-Workout Playlist
  2. N-Post Your Favourite Protein Source
  3. N-Share a high- protein Meal (30+ grams pro)
  4. G-Challenge a Member or Coach to an Exercise!
  5. G-Share a Motivational Quote That Gets You Going
  6. I-Tag an F45 Trainer and Share a Tip They Gave You
  7. N-Meal Timing Poll Participation
  8. G-Share a small win for the week
  9. O-Post Your Self-Care Activity on Rest Day
  10. B-Free!
  11. I-Post- Workout Recovery Routine
  12. B-Pre- Workout Ritual
  13. I-Share Your Favourite Hydration Drink
  14. G-Mental Focus Tip
  15. B-Hydration goal met (2-3L)
  16. O-60 second plank
  17. G-Post one of your favourite recipes
  18. I-Share a rest day routine or meal
  19. O-3 types of veggies in 1 meal
  20. O-Post a sweaty selfie after a workout & tag F45
  21. N-Pre-workout meal
  22. O-Active Recovery Routine
  23. B-Post Your Favourite Protein Shake
  24. B-Share a Snack That Supports Recovery