Share ahigh-proteinMeal (30+grams pro)ActiveRecoveryRoutinePost oneof yourfavouriterecipesShare aMotivationalQuote ThatGets YouGoingPost asweatyselfie aftera workout &tag F45Pre-workoutmealShare aSnack ThatSupportsRecoveryShare YourFavouriteHydrationDrinkTag an F45Trainer andShare a TipThey GaveYou60secondplankShare arest dayroutine ormealShare asmall winfor theweekFree!MentalFocusTipHydrationgoal met(2-3L)Post YourSelf-CareActivity onRest DayPre-WorkoutRitualPost YourFavouriteProteinShake3 types ofveggiesin 1 mealPost-WorkoutRecoveryRoutineChallenge aMember orCoach to anExercise!Share YourFavouritePost-WorkoutPlaylistMeal TimingPollParticipationPost YourFavouriteProteinSourceShare ahigh-proteinMeal (30+grams pro)ActiveRecoveryRoutinePost oneof yourfavouriterecipesShare aMotivationalQuote ThatGets YouGoingPost asweatyselfie aftera workout &tag F45Pre-workoutmealShare aSnack ThatSupportsRecoveryShare YourFavouriteHydrationDrinkTag an F45Trainer andShare a TipThey GaveYou60secondplankShare arest dayroutine ormealShare asmall winfor theweekFree!MentalFocusTipHydrationgoal met(2-3L)Post YourSelf-CareActivity onRest DayPre-WorkoutRitualPost YourFavouriteProteinShake3 types ofveggiesin 1 mealPost-WorkoutRecoveryRoutineChallenge aMember orCoach to anExercise!Share YourFavouritePost-WorkoutPlaylistMeal TimingPollParticipationPost YourFavouriteProteinSource

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
O
6
N
7
B
8
I
9
I
10
O
11
I
12
G
13
B
14
G
15
B
16
O
17
B
18
B
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O
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I
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G
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I
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N
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N
  1. N-Share a high- protein Meal (30+ grams pro)
  2. O-Active Recovery Routine
  3. G-Post one of your favourite recipes
  4. G-Share a Motivational Quote That Gets You Going
  5. O-Post a sweaty selfie after a workout & tag F45
  6. N-Pre-workout meal
  7. B-Share a Snack That Supports Recovery
  8. I-Share Your Favourite Hydration Drink
  9. I-Tag an F45 Trainer and Share a Tip They Gave You
  10. O-60 second plank
  11. I-Share a rest day routine or meal
  12. G-Share a small win for the week
  13. B-Free!
  14. G-Mental Focus Tip
  15. B-Hydration goal met (2-3L)
  16. O-Post Your Self-Care Activity on Rest Day
  17. B-Pre- Workout Ritual
  18. B-Post Your Favourite Protein Shake
  19. O-3 types of veggies in 1 meal
  20. I-Post- Workout Recovery Routine
  21. G-Challenge a Member or Coach to an Exercise!
  22. I-Share Your Favourite Post-Workout Playlist
  23. N-Meal Timing Poll Participation
  24. N-Post Your Favourite Protein Source