Hydrationgoal met(2-3L)Post oneof yourfavouriterecipesShare arest dayroutine ormealMeal TimingPollParticipationActiveRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrink3 types ofveggiesin 1 mealChallenge aMember orCoach to anExercise!Share aSnack ThatSupportsRecoveryTag an F45Trainer andShare a TipThey GaveYouPost YourFavouriteProteinShakePre-workoutmealShare asmall winfor theweekFree!Post YourFavouriteProteinSourceMentalFocusTip60secondplankPost asweatyselfie aftera workout &tag F45Share aMotivationalQuote ThatGets YouGoingShare YourFavouritePost-WorkoutPlaylistPost YourSelf-CareActivity onRest DayShare ahigh-proteinMeal (30+grams pro)Post-WorkoutRecoveryRoutineHydrationgoal met(2-3L)Post oneof yourfavouriterecipesShare arest dayroutine ormealMeal TimingPollParticipationActiveRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrink3 types ofveggiesin 1 mealChallenge aMember orCoach to anExercise!Share aSnack ThatSupportsRecoveryTag an F45Trainer andShare a TipThey GaveYouPost YourFavouriteProteinShakePre-workoutmealShare asmall winfor theweekFree!Post YourFavouriteProteinSourceMentalFocusTip60secondplankPost asweatyselfie aftera workout &tag F45Share aMotivationalQuote ThatGets YouGoingShare YourFavouritePost-WorkoutPlaylistPost YourSelf-CareActivity onRest DayShare ahigh-proteinMeal (30+grams pro)Post-WorkoutRecoveryRoutine

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
O
6
B
7
I
8
O
9
G
10
B
11
I
12
B
13
N
14
G
15
B
16
N
17
G
18
O
19
O
20
G
21
I
22
O
23
N
24
I
  1. B-Hydration goal met (2-3L)
  2. G-Post one of your favourite recipes
  3. I-Share a rest day routine or meal
  4. N-Meal Timing Poll Participation
  5. O-Active Recovery Routine
  6. B-Pre- Workout Ritual
  7. I-Share Your Favourite Hydration Drink
  8. O-3 types of veggies in 1 meal
  9. G-Challenge a Member or Coach to an Exercise!
  10. B-Share a Snack That Supports Recovery
  11. I-Tag an F45 Trainer and Share a Tip They Gave You
  12. B-Post Your Favourite Protein Shake
  13. N-Pre-workout meal
  14. G-Share a small win for the week
  15. B-Free!
  16. N-Post Your Favourite Protein Source
  17. G-Mental Focus Tip
  18. O-60 second plank
  19. O-Post a sweaty selfie after a workout & tag F45
  20. G-Share a Motivational Quote That Gets You Going
  21. I-Share Your Favourite Post-Workout Playlist
  22. O-Post Your Self-Care Activity on Rest Day
  23. N-Share a high- protein Meal (30+ grams pro)
  24. I-Post- Workout Recovery Routine