Pre-workoutmealActiveRecoveryRoutinePost YourFavouriteProteinShakePre-WorkoutRitualPost-WorkoutRecoveryRoutineFree!3 types ofveggiesin 1 mealShare YourFavouritePost-WorkoutPlaylistShare ahigh-proteinMeal (30+grams pro)Share aMotivationalQuote ThatGets YouGoingMeal TimingPollParticipationShare aSnack ThatSupportsRecoveryPost YourFavouriteProteinSourcePost oneof yourfavouriterecipesPost asweatyselfie aftera workout &tag F45Share YourFavouriteHydrationDrinkPost YourSelf-CareActivity onRest DayShare asmall winfor theweekTag an F45Trainer andShare a TipThey GaveYouHydrationgoal met(2-3L)Share arest dayroutine ormealMentalFocusTipChallenge aMember orCoach to anExercise!60secondplankPre-workoutmealActiveRecoveryRoutinePost YourFavouriteProteinShakePre-WorkoutRitualPost-WorkoutRecoveryRoutineFree!3 types ofveggiesin 1 mealShare YourFavouritePost-WorkoutPlaylistShare ahigh-proteinMeal (30+grams pro)Share aMotivationalQuote ThatGets YouGoingMeal TimingPollParticipationShare aSnack ThatSupportsRecoveryPost YourFavouriteProteinSourcePost oneof yourfavouriterecipesPost asweatyselfie aftera workout &tag F45Share YourFavouriteHydrationDrinkPost YourSelf-CareActivity onRest DayShare asmall winfor theweekTag an F45Trainer andShare a TipThey GaveYouHydrationgoal met(2-3L)Share arest dayroutine ormealMentalFocusTipChallenge aMember orCoach to anExercise!60secondplank

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
B
7
O
8
I
9
N
10
G
11
N
12
B
13
N
14
G
15
O
16
I
17
O
18
G
19
I
20
B
21
I
22
G
23
G
24
O
  1. N-Pre-workout meal
  2. O-Active Recovery Routine
  3. B-Post Your Favourite Protein Shake
  4. B-Pre- Workout Ritual
  5. I-Post- Workout Recovery Routine
  6. B-Free!
  7. O-3 types of veggies in 1 meal
  8. I-Share Your Favourite Post-Workout Playlist
  9. N-Share a high- protein Meal (30+ grams pro)
  10. G-Share a Motivational Quote That Gets You Going
  11. N-Meal Timing Poll Participation
  12. B-Share a Snack That Supports Recovery
  13. N-Post Your Favourite Protein Source
  14. G-Post one of your favourite recipes
  15. O-Post a sweaty selfie after a workout & tag F45
  16. I-Share Your Favourite Hydration Drink
  17. O-Post Your Self-Care Activity on Rest Day
  18. G-Share a small win for the week
  19. I-Tag an F45 Trainer and Share a Tip They Gave You
  20. B-Hydration goal met (2-3L)
  21. I-Share a rest day routine or meal
  22. G-Mental Focus Tip
  23. G-Challenge a Member or Coach to an Exercise!
  24. O-60 second plank