Tag an F45Trainer andShare a TipThey GaveYouShare ahigh-proteinMeal (30+grams pro)Share aSnack ThatSupportsRecoveryHydrationgoal met(2-3L)Share asmall winfor theweek3 types ofveggiesin 1 mealActiveRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrinkChallenge aMember orCoach to anExercise!Share YourFavouritePost-WorkoutPlaylistPost-WorkoutRecoveryRoutinePost oneof yourfavouriterecipesPre-workoutmealPost asweatyselfie aftera workout &tag F45Share aMotivationalQuote ThatGets YouGoing60secondplankMeal TimingPollParticipationPost YourSelf-CareActivity onRest DayShare arest dayroutine ormealPost YourFavouriteProteinSourceMentalFocusTipPost YourFavouriteProteinShakeFree!Tag an F45Trainer andShare a TipThey GaveYouShare ahigh-proteinMeal (30+grams pro)Share aSnack ThatSupportsRecoveryHydrationgoal met(2-3L)Share asmall winfor theweek3 types ofveggiesin 1 mealActiveRecoveryRoutinePre-WorkoutRitualShare YourFavouriteHydrationDrinkChallenge aMember orCoach to anExercise!Share YourFavouritePost-WorkoutPlaylistPost-WorkoutRecoveryRoutinePost oneof yourfavouriterecipesPre-workoutmealPost asweatyselfie aftera workout &tag F45Share aMotivationalQuote ThatGets YouGoing60secondplankMeal TimingPollParticipationPost YourSelf-CareActivity onRest DayShare arest dayroutine ormealPost YourFavouriteProteinSourceMentalFocusTipPost YourFavouriteProteinShakeFree!

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
O
7
O
8
B
9
I
10
G
11
I
12
I
13
G
14
N
15
O
16
G
17
O
18
N
19
O
20
I
21
N
22
G
23
B
24
B
  1. I-Tag an F45 Trainer and Share a Tip They Gave You
  2. N-Share a high- protein Meal (30+ grams pro)
  3. B-Share a Snack That Supports Recovery
  4. B-Hydration goal met (2-3L)
  5. G-Share a small win for the week
  6. O-3 types of veggies in 1 meal
  7. O-Active Recovery Routine
  8. B-Pre- Workout Ritual
  9. I-Share Your Favourite Hydration Drink
  10. G-Challenge a Member or Coach to an Exercise!
  11. I-Share Your Favourite Post-Workout Playlist
  12. I-Post- Workout Recovery Routine
  13. G-Post one of your favourite recipes
  14. N-Pre-workout meal
  15. O-Post a sweaty selfie after a workout & tag F45
  16. G-Share a Motivational Quote That Gets You Going
  17. O-60 second plank
  18. N-Meal Timing Poll Participation
  19. O-Post Your Self-Care Activity on Rest Day
  20. I-Share a rest day routine or meal
  21. N-Post Your Favourite Protein Source
  22. G-Mental Focus Tip
  23. B-Post Your Favourite Protein Shake
  24. B-Free!