Free!Pre-workoutmealPost-WorkoutRecoveryRoutinePost YourFavouriteProteinSourcePre-WorkoutRitualShare aSnack ThatSupportsRecoveryPost asweatyselfie aftera workout &tag F45Share arest dayroutine ormealShare asmall winfor theweekMeal TimingPollParticipationTag an F45Trainer andShare a TipThey GaveYouPost oneof yourfavouriterecipesShare YourFavouriteHydrationDrinkPost YourSelf-CareActivity onRest DayShare ahigh-proteinMeal (30+grams pro)MentalFocusTip3 types ofveggiesin 1 mealShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinShakeShare aMotivationalQuote ThatGets YouGoingChallenge aMember orCoach to anExercise!Hydrationgoal met(2-3L)60secondplankActiveRecoveryRoutineFree!Pre-workoutmealPost-WorkoutRecoveryRoutinePost YourFavouriteProteinSourcePre-WorkoutRitualShare aSnack ThatSupportsRecoveryPost asweatyselfie aftera workout &tag F45Share arest dayroutine ormealShare asmall winfor theweekMeal TimingPollParticipationTag an F45Trainer andShare a TipThey GaveYouPost oneof yourfavouriterecipesShare YourFavouriteHydrationDrinkPost YourSelf-CareActivity onRest DayShare ahigh-proteinMeal (30+grams pro)MentalFocusTip3 types ofveggiesin 1 mealShare YourFavouritePost-WorkoutPlaylistPost YourFavouriteProteinShakeShare aMotivationalQuote ThatGets YouGoingChallenge aMember orCoach to anExercise!Hydrationgoal met(2-3L)60secondplankActiveRecoveryRoutine

F45 Regent Park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
B
6
B
7
O
8
I
9
G
10
N
11
I
12
G
13
I
14
O
15
N
16
G
17
O
18
I
19
B
20
G
21
G
22
B
23
O
24
O
  1. B-Free!
  2. N-Pre-workout meal
  3. I-Post- Workout Recovery Routine
  4. N-Post Your Favourite Protein Source
  5. B-Pre- Workout Ritual
  6. B-Share a Snack That Supports Recovery
  7. O-Post a sweaty selfie after a workout & tag F45
  8. I-Share a rest day routine or meal
  9. G-Share a small win for the week
  10. N-Meal Timing Poll Participation
  11. I-Tag an F45 Trainer and Share a Tip They Gave You
  12. G-Post one of your favourite recipes
  13. I-Share Your Favourite Hydration Drink
  14. O-Post Your Self-Care Activity on Rest Day
  15. N-Share a high- protein Meal (30+ grams pro)
  16. G-Mental Focus Tip
  17. O-3 types of veggies in 1 meal
  18. I-Share Your Favourite Post-Workout Playlist
  19. B-Post Your Favourite Protein Shake
  20. G-Share a Motivational Quote That Gets You Going
  21. G-Challenge a Member or Coach to an Exercise!
  22. B-Hydration goal met (2-3L)
  23. O-60 second plank
  24. O-Active Recovery Routine