This bingo card has a free space and 24 words: Hydration goal met (2-3L), Share a rest day routine or meal, Pre-workout meal, Challenge a Member or Coach to an Exercise!, 3 types of veggies in 1 meal, Share a Snack That Supports Recovery, Share Your Favourite Hydration Drink, Share a high- protein Meal (30+ grams pro), Mental Focus Tip, Post a sweaty selfie after a workout & tag F45, Pre- Workout Ritual, Post- Workout Recovery Routine, Post one of your favourite recipes, 60 second plank, Post Your Favourite Protein Shake, Tag an F45 Trainer and Share a Tip They Gave You, Meal Timing Poll Participation, Share a small win for the week, Post Your Self-Care Activity on Rest Day, Free!, Share Your Favourite Post-Workout Playlist, Post Your Favourite Protein Source, Share a Motivational Quote That Gets You Going and Active Recovery Routine.
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