Do acreativeactivityMake anexercisescheduleLearn theword "Hello"in anotherlanguageGooutside/innature for10 mins5 minutemeditationWatch afilm withsomeoneSpend timeIRL withfriends/familyEnjoy ahotdrinkHave a chatwith agrandparentPractice/learn anew skillReflecton asuccessPeta catTidy aspaceRead abook forpleasure for10 minutesPet adogWrite apoemPracticerelaxationJournal(and behonest)Read apoemGive acompliment5 minutebreathingexerciseWrite 3things youaregrateful forRecitea poemTrysomethingnewDo acreativeactivityMake anexercisescheduleLearn theword "Hello"in anotherlanguageGooutside/innature for10 mins5 minutemeditationWatch afilm withsomeoneSpend timeIRL withfriends/familyEnjoy ahotdrinkHave a chatwith agrandparentPractice/learn anew skillReflecton asuccessPeta catTidy aspaceRead abook forpleasure for10 minutesPet adogWrite apoemPracticerelaxationJournal(and behonest)Read apoemGive acompliment5 minutebreathingexerciseWrite 3things youaregrateful forRecitea poemTrysomethingnew

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity
  2. Make an exercise schedule
  3. Learn the word "Hello" in another language
  4. Go outside/in nature for 10 mins
  5. 5 minute meditation
  6. Watch a film with someone
  7. Spend time IRL with friends/family
  8. Enjoy a hot drink
  9. Have a chat with a grandparent
  10. Practice /learn a new skill
  11. Reflect on a success
  12. Pet a cat
  13. Tidy a space
  14. Read a book for pleasure for 10 minutes
  15. Pet a dog
  16. Write a poem
  17. Practice relaxation
  18. Journal (and be honest)
  19. Read a poem
  20. Give a compliment
  21. 5 minute breathing exercise
  22. Write 3 things you are grateful for
  23. Recite a poem
  24. Try something new