Recitea poemGooutside/innature for10 minsDo acreativeactivityWatch afilm withsomeoneTrysomethingnewTidy aspacePet adog5 minutemeditationWrite 3things youaregrateful forRead apoemPracticerelaxationReflecton asuccessPractice/learn anew skillEnjoy ahotdrinkLearn theword "Hello"in anotherlanguage5 minutebreathingexerciseWrite apoemMake anexercisescheduleRead abook forpleasure for10 minutesJournal(and behonest)Have a chatwith agrandparentSpend timeIRL withfriends/familyPeta catGive acomplimentRecitea poemGooutside/innature for10 minsDo acreativeactivityWatch afilm withsomeoneTrysomethingnewTidy aspacePet adog5 minutemeditationWrite 3things youaregrateful forRead apoemPracticerelaxationReflecton asuccessPractice/learn anew skillEnjoy ahotdrinkLearn theword "Hello"in anotherlanguage5 minutebreathingexerciseWrite apoemMake anexercisescheduleRead abook forpleasure for10 minutesJournal(and behonest)Have a chatwith agrandparentSpend timeIRL withfriends/familyPeta catGive acompliment

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recite a poem
  2. Go outside/in nature for 10 mins
  3. Do a creative activity
  4. Watch a film with someone
  5. Try something new
  6. Tidy a space
  7. Pet a dog
  8. 5 minute meditation
  9. Write 3 things you are grateful for
  10. Read a poem
  11. Practice relaxation
  12. Reflect on a success
  13. Practice /learn a new skill
  14. Enjoy a hot drink
  15. Learn the word "Hello" in another language
  16. 5 minute breathing exercise
  17. Write a poem
  18. Make an exercise schedule
  19. Read a book for pleasure for 10 minutes
  20. Journal (and be honest)
  21. Have a chat with a grandparent
  22. Spend time IRL with friends/family
  23. Pet a cat
  24. Give a compliment