Journal(and behonest)Pet adogTrysomethingnewRead apoemPracticerelaxationGooutside/innature for10 minsRecitea poemWrite 3things youaregrateful for5 minutemeditationPeta catReflecton asuccessMake anexerciseschedule5 minutebreathingexerciseTidy aspaceDo acreativeactivityLearn theword "Hello"in anotherlanguageWrite apoemSpend timeIRL withfriends/familyEnjoy ahotdrinkPractice/learn anew skillRead abook forpleasure for10 minutesHave a chatwith agrandparentWatch afilm withsomeoneGive acomplimentJournal(and behonest)Pet adogTrysomethingnewRead apoemPracticerelaxationGooutside/innature for10 minsRecitea poemWrite 3things youaregrateful for5 minutemeditationPeta catReflecton asuccessMake anexerciseschedule5 minutebreathingexerciseTidy aspaceDo acreativeactivityLearn theword "Hello"in anotherlanguageWrite apoemSpend timeIRL withfriends/familyEnjoy ahotdrinkPractice/learn anew skillRead abook forpleasure for10 minutesHave a chatwith agrandparentWatch afilm withsomeoneGive acompliment

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal (and be honest)
  2. Pet a dog
  3. Try something new
  4. Read a poem
  5. Practice relaxation
  6. Go outside/in nature for 10 mins
  7. Recite a poem
  8. Write 3 things you are grateful for
  9. 5 minute meditation
  10. Pet a cat
  11. Reflect on a success
  12. Make an exercise schedule
  13. 5 minute breathing exercise
  14. Tidy a space
  15. Do a creative activity
  16. Learn the word "Hello" in another language
  17. Write a poem
  18. Spend time IRL with friends/family
  19. Enjoy a hot drink
  20. Practice /learn a new skill
  21. Read a book for pleasure for 10 minutes
  22. Have a chat with a grandparent
  23. Watch a film with someone
  24. Give a compliment