Learn theword "Hello"in anotherlanguageEnjoy ahotdrinkRead abook forpleasure for10 minutesTidy aspace5 minutebreathingexerciseReflecton asuccessTrysomethingnewWatch afilm withsomeone5 minutemeditationRecitea poemWrite apoemJournal(and behonest)Read apoemWrite 3things youaregrateful forGive acomplimentGooutside/innature for10 minsPeta catPet adogPracticerelaxationDo acreativeactivityMake anexercisescheduleHave a chatwith agrandparentPractice/learn anew skillSpend timeIRL withfriends/familyLearn theword "Hello"in anotherlanguageEnjoy ahotdrinkRead abook forpleasure for10 minutesTidy aspace5 minutebreathingexerciseReflecton asuccessTrysomethingnewWatch afilm withsomeone5 minutemeditationRecitea poemWrite apoemJournal(and behonest)Read apoemWrite 3things youaregrateful forGive acomplimentGooutside/innature for10 minsPeta catPet adogPracticerelaxationDo acreativeactivityMake anexercisescheduleHave a chatwith agrandparentPractice/learn anew skillSpend timeIRL withfriends/family

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn the word "Hello" in another language
  2. Enjoy a hot drink
  3. Read a book for pleasure for 10 minutes
  4. Tidy a space
  5. 5 minute breathing exercise
  6. Reflect on a success
  7. Try something new
  8. Watch a film with someone
  9. 5 minute meditation
  10. Recite a poem
  11. Write a poem
  12. Journal (and be honest)
  13. Read a poem
  14. Write 3 things you are grateful for
  15. Give a compliment
  16. Go outside/in nature for 10 mins
  17. Pet a cat
  18. Pet a dog
  19. Practice relaxation
  20. Do a creative activity
  21. Make an exercise schedule
  22. Have a chat with a grandparent
  23. Practice /learn a new skill
  24. Spend time IRL with friends/family