Read abook forpleasure for10 minutes5 minutemeditationPet adogPeta catDo acreativeactivityPracticerelaxation5 minutebreathingexerciseWrite apoemHave a chatwith agrandparentLearn theword "Hello"in anotherlanguageWrite 3things youaregrateful forRecitea poemWatch afilm withsomeoneMake anexerciseschedulePractice/learn anew skillRead apoemTrysomethingnewSpend timeIRL withfriends/familyTidy aspaceEnjoy ahotdrinkGive acomplimentGooutside/innature for10 minsJournal(and behonest)Reflecton asuccessRead abook forpleasure for10 minutes5 minutemeditationPet adogPeta catDo acreativeactivityPracticerelaxation5 minutebreathingexerciseWrite apoemHave a chatwith agrandparentLearn theword "Hello"in anotherlanguageWrite 3things youaregrateful forRecitea poemWatch afilm withsomeoneMake anexerciseschedulePractice/learn anew skillRead apoemTrysomethingnewSpend timeIRL withfriends/familyTidy aspaceEnjoy ahotdrinkGive acomplimentGooutside/innature for10 minsJournal(and behonest)Reflecton asuccess

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for pleasure for 10 minutes
  2. 5 minute meditation
  3. Pet a dog
  4. Pet a cat
  5. Do a creative activity
  6. Practice relaxation
  7. 5 minute breathing exercise
  8. Write a poem
  9. Have a chat with a grandparent
  10. Learn the word "Hello" in another language
  11. Write 3 things you are grateful for
  12. Recite a poem
  13. Watch a film with someone
  14. Make an exercise schedule
  15. Practice /learn a new skill
  16. Read a poem
  17. Try something new
  18. Spend time IRL with friends/family
  19. Tidy a space
  20. Enjoy a hot drink
  21. Give a compliment
  22. Go outside/in nature for 10 mins
  23. Journal (and be honest)
  24. Reflect on a success