Write apoemEnjoy ahotdrink5 minutemeditationWrite 3things youaregrateful forJournal(and behonest)Make anexerciseschedulePracticerelaxationDo acreativeactivityWatch afilm withsomeoneRecitea poemSpend timeIRL withfriends/familyReflecton asuccessGive acomplimentGooutside/innature for10 minsRead apoemPractice/learn anew skillHave a chatwith agrandparentRead abook forpleasure for10 minutesTrysomethingnew5 minutebreathingexercisePeta catPet adogTidy aspaceLearn theword "Hello"in anotherlanguageWrite apoemEnjoy ahotdrink5 minutemeditationWrite 3things youaregrateful forJournal(and behonest)Make anexerciseschedulePracticerelaxationDo acreativeactivityWatch afilm withsomeoneRecitea poemSpend timeIRL withfriends/familyReflecton asuccessGive acomplimentGooutside/innature for10 minsRead apoemPractice/learn anew skillHave a chatwith agrandparentRead abook forpleasure for10 minutesTrysomethingnew5 minutebreathingexercisePeta catPet adogTidy aspaceLearn theword "Hello"in anotherlanguage

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Enjoy a hot drink
  3. 5 minute meditation
  4. Write 3 things you are grateful for
  5. Journal (and be honest)
  6. Make an exercise schedule
  7. Practice relaxation
  8. Do a creative activity
  9. Watch a film with someone
  10. Recite a poem
  11. Spend time IRL with friends/family
  12. Reflect on a success
  13. Give a compliment
  14. Go outside/in nature for 10 mins
  15. Read a poem
  16. Practice /learn a new skill
  17. Have a chat with a grandparent
  18. Read a book for pleasure for 10 minutes
  19. Try something new
  20. 5 minute breathing exercise
  21. Pet a cat
  22. Pet a dog
  23. Tidy a space
  24. Learn the word "Hello" in another language