This bingo card has a free space and 24 words: 5 minute meditation, Practice /learn a new skill, Spend time IRL with friends/family, Do a creative activity, Practice relaxation, Go outside/in nature for 10 mins, Give a compliment, 5 minute breathing exercise, Enjoy a hot drink, Read a book for pleasure for 10 minutes, Read a poem, Watch a film with someone, Tidy a space, Recite a poem, Journal (and be honest), Have a chat with a grandparent, Write a poem, Make an exercise schedule, Reflect on a success, Pet a dog, Write 3 things you are grateful for, Try something new, Learn the word "Hello" in another language and Pet a cat.
Coping Skills Bingo | WORKPLACE WELLNESS BINGO | STRESS BINGO | Bingo at The Well | Coping Skills
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