dancecloseyoureyessingreaddo apuzzleexercisethink aboutsomethingthat makesyou happymake a listof thingsyou aregrateful forwatch arelaxingshow ormovietake slow,deepbreathsplay agamewrite astory orpoemask fora hugeat ahealthysnackask forhelptalk tosomeoneclean ororganizego fora walksqueezea stressballspendtimeoutsidedosomethingkindbuildsomethinglistentomusicdraw orcolordrinkwaterflexiblepathwayswrite athankyou noteuse afidgetsnugglea petsaysomethingkind toyourselfset agoaljournaltalk to atrustedadultslowlycountto 10dancecloseyoureyessingreaddo apuzzleexercisethink aboutsomethingthat makesyou happymake a listof thingsyou aregrateful forwatch arelaxingshow ormovietake slow,deepbreathsplay agamewrite astory orpoemask fora hugeat ahealthysnackask forhelptalk tosomeoneclean ororganizego fora walksqueezea stressballspendtimeoutsidedosomethingkindbuildsomethinglistentomusicdraw orcolordrinkwaterflexiblepathwayswrite athankyou noteuse afidgetsnugglea petsaysomethingkind toyourselfset agoaljournaltalk to atrustedadultslowlycountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. close your eyes
  3. sing
  4. read
  5. do a puzzle
  6. exercise
  7. think about something that makes you happy
  8. make a list of things you are grateful for
  9. watch a relaxing show or movie
  10. take slow, deep breaths
  11. play a game
  12. write a story or poem
  13. ask for a hug
  14. eat a healthy snack
  15. ask for help
  16. talk to someone
  17. clean or organize
  18. go for a walk
  19. squeeze a stress ball
  20. spend time outside
  21. do something kind
  22. build something
  23. listen to music
  24. draw or color
  25. drink water
  26. flexible pathways
  27. write a thank you note
  28. use a fidget
  29. snuggle a pet
  30. say something kind to yourself
  31. set a goal
  32. journal
  33. talk to a trusted adult
  34. slowly count to 10