do apuzzlethink aboutsomethingthat makesyou happytake slow,deepbreathsreadbuildsomethingsaysomethingkind toyourselfspendtimeoutsidetalk tosomeonelistentomusicdosomethingkinddrinkwatermake a listof thingsyou aregrateful forwrite athankyou notejournalplay agameslowlycountto 10snugglea petsingset agoalflexiblepathwaysdraw orcolorwrite astory orpoemask forhelpgo fora walkcloseyoureyesclean ororganizedancewatch arelaxingshow ormovieuse afidgeteat ahealthysnacktalk to atrustedadultexercisesqueezea stressballask fora hugdo apuzzlethink aboutsomethingthat makesyou happytake slow,deepbreathsreadbuildsomethingsaysomethingkind toyourselfspendtimeoutsidetalk tosomeonelistentomusicdosomethingkinddrinkwatermake a listof thingsyou aregrateful forwrite athankyou notejournalplay agameslowlycountto 10snugglea petsingset agoalflexiblepathwaysdraw orcolorwrite astory orpoemask forhelpgo fora walkcloseyoureyesclean ororganizedancewatch arelaxingshow ormovieuse afidgeteat ahealthysnacktalk to atrustedadultexercisesqueezea stressballask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. think about something that makes you happy
  3. take slow, deep breaths
  4. read
  5. build something
  6. say something kind to yourself
  7. spend time outside
  8. talk to someone
  9. listen to music
  10. do something kind
  11. drink water
  12. make a list of things you are grateful for
  13. write a thank you note
  14. journal
  15. play a game
  16. slowly count to 10
  17. snuggle a pet
  18. sing
  19. set a goal
  20. flexible pathways
  21. draw or color
  22. write a story or poem
  23. ask for help
  24. go for a walk
  25. close your eyes
  26. clean or organize
  27. dance
  28. watch a relaxing show or movie
  29. use a fidget
  30. eat a healthy snack
  31. talk to a trusted adult
  32. exercise
  33. squeeze a stress ball
  34. ask for a hug