take slow,deepbreathsexerciseclean ororganizesaysomethingkind toyourselfdo apuzzlego fora walkbuildsomethingdraw orcolorwrite astory orpoemeat ahealthysnacksqueezea stressballtalk tosomeonewatch arelaxingshow ormovieslowlycountto 10use afidgetplay agamesingask fora hugdancethink aboutsomethingthat makesyou happywrite athankyou notesnugglea petcloseyoureyesdosomethingkindflexiblepathwaysask forhelpjournalmake a listof thingsyou aregrateful fortalk to atrustedadultreaddrinkwaterspendtimeoutsideset agoallistentomusictake slow,deepbreathsexerciseclean ororganizesaysomethingkind toyourselfdo apuzzlego fora walkbuildsomethingdraw orcolorwrite astory orpoemeat ahealthysnacksqueezea stressballtalk tosomeonewatch arelaxingshow ormovieslowlycountto 10use afidgetplay agamesingask fora hugdancethink aboutsomethingthat makesyou happywrite athankyou notesnugglea petcloseyoureyesdosomethingkindflexiblepathwaysask forhelpjournalmake a listof thingsyou aregrateful fortalk to atrustedadultreaddrinkwaterspendtimeoutsideset agoallistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take slow, deep breaths
  2. exercise
  3. clean or organize
  4. say something kind to yourself
  5. do a puzzle
  6. go for a walk
  7. build something
  8. draw or color
  9. write a story or poem
  10. eat a healthy snack
  11. squeeze a stress ball
  12. talk to someone
  13. watch a relaxing show or movie
  14. slowly count to 10
  15. use a fidget
  16. play a game
  17. sing
  18. ask for a hug
  19. dance
  20. think about something that makes you happy
  21. write a thank you note
  22. snuggle a pet
  23. close your eyes
  24. do something kind
  25. flexible pathways
  26. ask for help
  27. journal
  28. make a list of things you are grateful for
  29. talk to a trusted adult
  30. read
  31. drink water
  32. spend time outside
  33. set a goal
  34. listen to music