drinkwaterdanceask fora hugmake a listof thingsyou aregrateful fordosomethingkindclean ororganizebuildsomethingwrite astory orpoemsnugglea petdo apuzzlego fora walksingsaysomethingkind toyourselfset agoalexercisespendtimeoutsidereadplay agameeat ahealthysnackwrite athankyou notewatch arelaxingshow ormoviejournalslowlycountto 10closeyoureyesdraw orcolorsqueezea stressballtalk to atrustedadultuse afidgetflexiblepathwaystalk tosomeonelistentomusicask forhelpthink aboutsomethingthat makesyou happytake slow,deepbreathsdrinkwaterdanceask fora hugmake a listof thingsyou aregrateful fordosomethingkindclean ororganizebuildsomethingwrite astory orpoemsnugglea petdo apuzzlego fora walksingsaysomethingkind toyourselfset agoalexercisespendtimeoutsidereadplay agameeat ahealthysnackwrite athankyou notewatch arelaxingshow ormoviejournalslowlycountto 10closeyoureyesdraw orcolorsqueezea stressballtalk to atrustedadultuse afidgetflexiblepathwaystalk tosomeonelistentomusicask forhelpthink aboutsomethingthat makesyou happytake slow,deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. dance
  3. ask for a hug
  4. make a list of things you are grateful for
  5. do something kind
  6. clean or organize
  7. build something
  8. write a story or poem
  9. snuggle a pet
  10. do a puzzle
  11. go for a walk
  12. sing
  13. say something kind to yourself
  14. set a goal
  15. exercise
  16. spend time outside
  17. read
  18. play a game
  19. eat a healthy snack
  20. write a thank you note
  21. watch a relaxing show or movie
  22. journal
  23. slowly count to 10
  24. close your eyes
  25. draw or color
  26. squeeze a stress ball
  27. talk to a trusted adult
  28. use a fidget
  29. flexible pathways
  30. talk to someone
  31. listen to music
  32. ask for help
  33. think about something that makes you happy
  34. take slow, deep breaths