draw orcolorjournalthink aboutsomethingthat makesyou happydanceuse afidgetexercisedo apuzzlemake a listof thingsyou aregrateful fortalk tosomeoneslowlycountto 10clean ororganizeeat ahealthysnackset agoalsingwatch arelaxingshow ormoviesnugglea petdrinkwatertalk to atrustedadultspendtimeoutsideask fora hugdosomethingkindcloseyoureyesreadplay agamewrite astory orpoemwrite athankyou noteask forhelpgo fora walklistentomusicbuildsomethingtake slow,deepbreathssaysomethingkind toyourselfflexiblepathwayssqueezea stressballdraw orcolorjournalthink aboutsomethingthat makesyou happydanceuse afidgetexercisedo apuzzlemake a listof thingsyou aregrateful fortalk tosomeoneslowlycountto 10clean ororganizeeat ahealthysnackset agoalsingwatch arelaxingshow ormoviesnugglea petdrinkwatertalk to atrustedadultspendtimeoutsideask fora hugdosomethingkindcloseyoureyesreadplay agamewrite astory orpoemwrite athankyou noteask forhelpgo fora walklistentomusicbuildsomethingtake slow,deepbreathssaysomethingkind toyourselfflexiblepathwayssqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or color
  2. journal
  3. think about something that makes you happy
  4. dance
  5. use a fidget
  6. exercise
  7. do a puzzle
  8. make a list of things you are grateful for
  9. talk to someone
  10. slowly count to 10
  11. clean or organize
  12. eat a healthy snack
  13. set a goal
  14. sing
  15. watch a relaxing show or movie
  16. snuggle a pet
  17. drink water
  18. talk to a trusted adult
  19. spend time outside
  20. ask for a hug
  21. do something kind
  22. close your eyes
  23. read
  24. play a game
  25. write a story or poem
  26. write a thank you note
  27. ask for help
  28. go for a walk
  29. listen to music
  30. build something
  31. take slow, deep breaths
  32. say something kind to yourself
  33. flexible pathways
  34. squeeze a stress ball