buildsomethingsqueezea stressballtalk to atrustedadultclean ororganizeuse afidgettalk tosomeonewrite astory orpoemset agoalwatch arelaxingshow ormoviedrinkwaterdo apuzzletake slow,deepbreathsspendtimeoutsideask fora hugsingdraw orcolorthink aboutsomethingthat makesyou happydosomethingkindreadlistentomusicsnugglea petgo fora walkflexiblepathwaysdancesaysomethingkind toyourselfjournalplay agameeat ahealthysnackcloseyoureyeswrite athankyou noteexerciseslowlycountto 10make a listof thingsyou aregrateful forask forhelpbuildsomethingsqueezea stressballtalk to atrustedadultclean ororganizeuse afidgettalk tosomeonewrite astory orpoemset agoalwatch arelaxingshow ormoviedrinkwaterdo apuzzletake slow,deepbreathsspendtimeoutsideask fora hugsingdraw orcolorthink aboutsomethingthat makesyou happydosomethingkindreadlistentomusicsnugglea petgo fora walkflexiblepathwaysdancesaysomethingkind toyourselfjournalplay agameeat ahealthysnackcloseyoureyeswrite athankyou noteexerciseslowlycountto 10make a listof thingsyou aregrateful forask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build something
  2. squeeze a stress ball
  3. talk to a trusted adult
  4. clean or organize
  5. use a fidget
  6. talk to someone
  7. write a story or poem
  8. set a goal
  9. watch a relaxing show or movie
  10. drink water
  11. do a puzzle
  12. take slow, deep breaths
  13. spend time outside
  14. ask for a hug
  15. sing
  16. draw or color
  17. think about something that makes you happy
  18. do something kind
  19. read
  20. listen to music
  21. snuggle a pet
  22. go for a walk
  23. flexible pathways
  24. dance
  25. say something kind to yourself
  26. journal
  27. play a game
  28. eat a healthy snack
  29. close your eyes
  30. write a thank you note
  31. exercise
  32. slowly count to 10
  33. make a list of things you are grateful for
  34. ask for help