go fora walkcloseyoureyeslistentomusicwrite astory orpoemsnugglea peteat ahealthysnackslowlycountto 10clean ororganizethink aboutsomethingthat makesyou happywatch arelaxingshow ormoviedosomethingkindbuildsomethingreadexerciseflexiblepathwayssingwrite athankyou noteask fora hugtalk to atrustedadultdancesaysomethingkind toyourselfdraw orcolordrinkwatertake slow,deepbreathsask forhelpset agoalplay agamespendtimeoutsidetalk tosomeoneuse afidgetsqueezea stressballjournalmake a listof thingsyou aregrateful fordo apuzzlego fora walkcloseyoureyeslistentomusicwrite astory orpoemsnugglea peteat ahealthysnackslowlycountto 10clean ororganizethink aboutsomethingthat makesyou happywatch arelaxingshow ormoviedosomethingkindbuildsomethingreadexerciseflexiblepathwayssingwrite athankyou noteask fora hugtalk to atrustedadultdancesaysomethingkind toyourselfdraw orcolordrinkwatertake slow,deepbreathsask forhelpset agoalplay agamespendtimeoutsidetalk tosomeoneuse afidgetsqueezea stressballjournalmake a listof thingsyou aregrateful fordo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. close your eyes
  3. listen to music
  4. write a story or poem
  5. snuggle a pet
  6. eat a healthy snack
  7. slowly count to 10
  8. clean or organize
  9. think about something that makes you happy
  10. watch a relaxing show or movie
  11. do something kind
  12. build something
  13. read
  14. exercise
  15. flexible pathways
  16. sing
  17. write a thank you note
  18. ask for a hug
  19. talk to a trusted adult
  20. dance
  21. say something kind to yourself
  22. draw or color
  23. drink water
  24. take slow, deep breaths
  25. ask for help
  26. set a goal
  27. play a game
  28. spend time outside
  29. talk to someone
  30. use a fidget
  31. squeeze a stress ball
  32. journal
  33. make a list of things you are grateful for
  34. do a puzzle