dancedosomethingkindset agoaltake slow,deepbreathsjournalsaysomethingkind toyourselfwrite astory orpoemcloseyoureyesmake a listof thingsyou aregrateful foruse afidgetsnugglea peteat ahealthysnackdrinkwatersingplay agametalk to atrustedadultask fora huggo fora walkexercisedo apuzzlewatch arelaxingshow ormovieslowlycountto 10draw orcolorthink aboutsomethingthat makesyou happysqueezea stressballreadtalk tosomeoneclean ororganizespendtimeoutsidelistentomusicwrite athankyou notebuildsomethingflexiblepathwaysask forhelpdancedosomethingkindset agoaltake slow,deepbreathsjournalsaysomethingkind toyourselfwrite astory orpoemcloseyoureyesmake a listof thingsyou aregrateful foruse afidgetsnugglea peteat ahealthysnackdrinkwatersingplay agametalk to atrustedadultask fora huggo fora walkexercisedo apuzzlewatch arelaxingshow ormovieslowlycountto 10draw orcolorthink aboutsomethingthat makesyou happysqueezea stressballreadtalk tosomeoneclean ororganizespendtimeoutsidelistentomusicwrite athankyou notebuildsomethingflexiblepathwaysask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. do something kind
  3. set a goal
  4. take slow, deep breaths
  5. journal
  6. say something kind to yourself
  7. write a story or poem
  8. close your eyes
  9. make a list of things you are grateful for
  10. use a fidget
  11. snuggle a pet
  12. eat a healthy snack
  13. drink water
  14. sing
  15. play a game
  16. talk to a trusted adult
  17. ask for a hug
  18. go for a walk
  19. exercise
  20. do a puzzle
  21. watch a relaxing show or movie
  22. slowly count to 10
  23. draw or color
  24. think about something that makes you happy
  25. squeeze a stress ball
  26. read
  27. talk to someone
  28. clean or organize
  29. spend time outside
  30. listen to music
  31. write a thank you note
  32. build something
  33. flexible pathways
  34. ask for help