draw orcolordancejournalset agoalsaysomethingkind toyourselfwrite astory orpoemtake slow,deepbreathsplay agamecloseyoureyesuse afidgetask forhelpthink aboutsomethingthat makesyou happyeat ahealthysnackspendtimeoutsideclean ororganizewatch arelaxingshow ormoviego fora walksingsqueezea stressballtalk to atrustedadultflexiblepathwaysbuildsomethingmake a listof thingsyou aregrateful forlistentomusicslowlycountto 10write athankyou noteexercisetalk tosomeonedrinkwaterdo apuzzlereadask fora hugdosomethingkindsnugglea petdraw orcolordancejournalset agoalsaysomethingkind toyourselfwrite astory orpoemtake slow,deepbreathsplay agamecloseyoureyesuse afidgetask forhelpthink aboutsomethingthat makesyou happyeat ahealthysnackspendtimeoutsideclean ororganizewatch arelaxingshow ormoviego fora walksingsqueezea stressballtalk to atrustedadultflexiblepathwaysbuildsomethingmake a listof thingsyou aregrateful forlistentomusicslowlycountto 10write athankyou noteexercisetalk tosomeonedrinkwaterdo apuzzlereadask fora hugdosomethingkindsnugglea pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or color
  2. dance
  3. journal
  4. set a goal
  5. say something kind to yourself
  6. write a story or poem
  7. take slow, deep breaths
  8. play a game
  9. close your eyes
  10. use a fidget
  11. ask for help
  12. think about something that makes you happy
  13. eat a healthy snack
  14. spend time outside
  15. clean or organize
  16. watch a relaxing show or movie
  17. go for a walk
  18. sing
  19. squeeze a stress ball
  20. talk to a trusted adult
  21. flexible pathways
  22. build something
  23. make a list of things you are grateful for
  24. listen to music
  25. slowly count to 10
  26. write a thank you note
  27. exercise
  28. talk to someone
  29. drink water
  30. do a puzzle
  31. read
  32. ask for a hug
  33. do something kind
  34. snuggle a pet