spendtimeoutsidedosomethingkindsaysomethingkind toyourselfask fora huglistentomusicsnugglea petexercisedrinkwatertake slow,deepbreathsbuildsomethingwrite athankyou notejournalwatch arelaxingshow ormoviesqueezea stressballcloseyoureyesuse afidgetsingask forhelpslowlycountto 10think aboutsomethingthat makesyou happydo apuzzleclean ororganizedraw orcolorflexiblepathwayswrite astory orpoemdancetalk to atrustedadultmake a listof thingsyou aregrateful forset agoalplay agametalk tosomeonereadgo fora walkeat ahealthysnackspendtimeoutsidedosomethingkindsaysomethingkind toyourselfask fora huglistentomusicsnugglea petexercisedrinkwatertake slow,deepbreathsbuildsomethingwrite athankyou notejournalwatch arelaxingshow ormoviesqueezea stressballcloseyoureyesuse afidgetsingask forhelpslowlycountto 10think aboutsomethingthat makesyou happydo apuzzleclean ororganizedraw orcolorflexiblepathwayswrite astory orpoemdancetalk to atrustedadultmake a listof thingsyou aregrateful forset agoalplay agametalk tosomeonereadgo fora walkeat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outside
  2. do something kind
  3. say something kind to yourself
  4. ask for a hug
  5. listen to music
  6. snuggle a pet
  7. exercise
  8. drink water
  9. take slow, deep breaths
  10. build something
  11. write a thank you note
  12. journal
  13. watch a relaxing show or movie
  14. squeeze a stress ball
  15. close your eyes
  16. use a fidget
  17. sing
  18. ask for help
  19. slowly count to 10
  20. think about something that makes you happy
  21. do a puzzle
  22. clean or organize
  23. draw or color
  24. flexible pathways
  25. write a story or poem
  26. dance
  27. talk to a trusted adult
  28. make a list of things you are grateful for
  29. set a goal
  30. play a game
  31. talk to someone
  32. read
  33. go for a walk
  34. eat a healthy snack