eat ahealthysnackuse afidgetcloseyoureyesgo fora walkdraw orcolorreaddo apuzzlemake a listof thingsyou aregrateful fordosomethingkindask forhelpwatch arelaxingshow ormovietalk to atrustedadultsnugglea petsingset agoaldrinkwaterwrite astory orpoemask fora hugdancejournalexercisesaysomethingkind toyourselfbuildsomethingspendtimeoutsidetake slow,deepbreathstalk tosomeonethink aboutsomethingthat makesyou happylistentomusicwrite athankyou noteflexiblepathwaysplay agameclean ororganizesqueezea stressballslowlycountto 10eat ahealthysnackuse afidgetcloseyoureyesgo fora walkdraw orcolorreaddo apuzzlemake a listof thingsyou aregrateful fordosomethingkindask forhelpwatch arelaxingshow ormovietalk to atrustedadultsnugglea petsingset agoaldrinkwaterwrite astory orpoemask fora hugdancejournalexercisesaysomethingkind toyourselfbuildsomethingspendtimeoutsidetake slow,deepbreathstalk tosomeonethink aboutsomethingthat makesyou happylistentomusicwrite athankyou noteflexiblepathwaysplay agameclean ororganizesqueezea stressballslowlycountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy snack
  2. use a fidget
  3. close your eyes
  4. go for a walk
  5. draw or color
  6. read
  7. do a puzzle
  8. make a list of things you are grateful for
  9. do something kind
  10. ask for help
  11. watch a relaxing show or movie
  12. talk to a trusted adult
  13. snuggle a pet
  14. sing
  15. set a goal
  16. drink water
  17. write a story or poem
  18. ask for a hug
  19. dance
  20. journal
  21. exercise
  22. say something kind to yourself
  23. build something
  24. spend time outside
  25. take slow, deep breaths
  26. talk to someone
  27. think about something that makes you happy
  28. listen to music
  29. write a thank you note
  30. flexible pathways
  31. play a game
  32. clean or organize
  33. squeeze a stress ball
  34. slowly count to 10