take slow,deepbreathswrite astory orpoemplay agameset agoaldrinkwatersingflexiblepathwaysask fora hugexercisewrite athankyou notelistentomusicmake a listof thingsyou aregrateful fortalk to atrustedadultclean ororganizesnugglea petuse afidgetask forhelpwatch arelaxingshow ormoviereadcloseyoureyesslowlycountto 10dancego fora walkthink aboutsomethingthat makesyou happyspendtimeoutsidebuildsomethingdo apuzzlesaysomethingkind toyourselfdraw orcolortalk tosomeonesqueezea stressballjournaldosomethingkindeat ahealthysnacktake slow,deepbreathswrite astory orpoemplay agameset agoaldrinkwatersingflexiblepathwaysask fora hugexercisewrite athankyou notelistentomusicmake a listof thingsyou aregrateful fortalk to atrustedadultclean ororganizesnugglea petuse afidgetask forhelpwatch arelaxingshow ormoviereadcloseyoureyesslowlycountto 10dancego fora walkthink aboutsomethingthat makesyou happyspendtimeoutsidebuildsomethingdo apuzzlesaysomethingkind toyourselfdraw orcolortalk tosomeonesqueezea stressballjournaldosomethingkindeat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take slow, deep breaths
  2. write a story or poem
  3. play a game
  4. set a goal
  5. drink water
  6. sing
  7. flexible pathways
  8. ask for a hug
  9. exercise
  10. write a thank you note
  11. listen to music
  12. make a list of things you are grateful for
  13. talk to a trusted adult
  14. clean or organize
  15. snuggle a pet
  16. use a fidget
  17. ask for help
  18. watch a relaxing show or movie
  19. read
  20. close your eyes
  21. slowly count to 10
  22. dance
  23. go for a walk
  24. think about something that makes you happy
  25. spend time outside
  26. build something
  27. do a puzzle
  28. say something kind to yourself
  29. draw or color
  30. talk to someone
  31. squeeze a stress ball
  32. journal
  33. do something kind
  34. eat a healthy snack