spendtimeoutsidelistentomusiccloseyoureyesmake a listof thingsyou aregrateful forslowlycountto 10ask fora hugreadsnugglea petdo apuzzlewatch arelaxingshow ormovieflexiblepathwaysset agoaljournalsaysomethingkind toyourselftalk to atrustedadultdancethink aboutsomethingthat makesyou happytake slow,deepbreathssingwrite astory orpoemexercisetalk tosomeonedraw orcolorsqueezea stressballbuildsomethingplay agameclean ororganizedosomethingkindwrite athankyou notedrinkwaterask forhelpgo fora walkeat ahealthysnackuse afidgetspendtimeoutsidelistentomusiccloseyoureyesmake a listof thingsyou aregrateful forslowlycountto 10ask fora hugreadsnugglea petdo apuzzlewatch arelaxingshow ormovieflexiblepathwaysset agoaljournalsaysomethingkind toyourselftalk to atrustedadultdancethink aboutsomethingthat makesyou happytake slow,deepbreathssingwrite astory orpoemexercisetalk tosomeonedraw orcolorsqueezea stressballbuildsomethingplay agameclean ororganizedosomethingkindwrite athankyou notedrinkwaterask forhelpgo fora walkeat ahealthysnackuse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. spend time outside
  2. listen to music
  3. close your eyes
  4. make a list of things you are grateful for
  5. slowly count to 10
  6. ask for a hug
  7. read
  8. snuggle a pet
  9. do a puzzle
  10. watch a relaxing show or movie
  11. flexible pathways
  12. set a goal
  13. journal
  14. say something kind to yourself
  15. talk to a trusted adult
  16. dance
  17. think about something that makes you happy
  18. take slow, deep breaths
  19. sing
  20. write a story or poem
  21. exercise
  22. talk to someone
  23. draw or color
  24. squeeze a stress ball
  25. build something
  26. play a game
  27. clean or organize
  28. do something kind
  29. write a thank you note
  30. drink water
  31. ask for help
  32. go for a walk
  33. eat a healthy snack
  34. use a fidget