use afidgetflexiblepathwaysreadset agoaldo apuzzledanceplay agamesnugglea petwrite athankyou notelistentomusicsqueezea stressballtalk to atrustedadultbuildsomethingsingeat ahealthysnacktake slow,deepbreathsspendtimeoutsidemake a listof thingsyou aregrateful forwrite astory orpoemclean ororganizeexercisecloseyoureyestalk tosomeonesaysomethingkind toyourselfslowlycountto 10go fora walkdosomethingkindwatch arelaxingshow ormoviejournalask fora hugask forhelpthink aboutsomethingthat makesyou happydrinkwaterdraw orcoloruse afidgetflexiblepathwaysreadset agoaldo apuzzledanceplay agamesnugglea petwrite athankyou notelistentomusicsqueezea stressballtalk to atrustedadultbuildsomethingsingeat ahealthysnacktake slow,deepbreathsspendtimeoutsidemake a listof thingsyou aregrateful forwrite astory orpoemclean ororganizeexercisecloseyoureyestalk tosomeonesaysomethingkind toyourselfslowlycountto 10go fora walkdosomethingkindwatch arelaxingshow ormoviejournalask fora hugask forhelpthink aboutsomethingthat makesyou happydrinkwaterdraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a fidget
  2. flexible pathways
  3. read
  4. set a goal
  5. do a puzzle
  6. dance
  7. play a game
  8. snuggle a pet
  9. write a thank you note
  10. listen to music
  11. squeeze a stress ball
  12. talk to a trusted adult
  13. build something
  14. sing
  15. eat a healthy snack
  16. take slow, deep breaths
  17. spend time outside
  18. make a list of things you are grateful for
  19. write a story or poem
  20. clean or organize
  21. exercise
  22. close your eyes
  23. talk to someone
  24. say something kind to yourself
  25. slowly count to 10
  26. go for a walk
  27. do something kind
  28. watch a relaxing show or movie
  29. journal
  30. ask for a hug
  31. ask for help
  32. think about something that makes you happy
  33. drink water
  34. draw or color