play agametake slow,deepbreathseat ahealthysnackwatch arelaxingshow ormovieuse afidgettalk tosomeoneask forhelpwrite athankyou notethink aboutsomethingthat makesyou happybuildsomethingexercisedraw orcolorsqueezea stressballtalk to atrustedadultask fora hugset agoalmake a listof thingsyou aregrateful forsaysomethingkind toyourselfslowlycountto 10singcloseyoureyeslistentomusicflexiblepathwayssnugglea petgo fora walkdo apuzzlewrite astory orpoemclean ororganizedosomethingkindjournalreadspendtimeoutsidedancedrinkwaterplay agametake slow,deepbreathseat ahealthysnackwatch arelaxingshow ormovieuse afidgettalk tosomeoneask forhelpwrite athankyou notethink aboutsomethingthat makesyou happybuildsomethingexercisedraw orcolorsqueezea stressballtalk to atrustedadultask fora hugset agoalmake a listof thingsyou aregrateful forsaysomethingkind toyourselfslowlycountto 10singcloseyoureyeslistentomusicflexiblepathwayssnugglea petgo fora walkdo apuzzlewrite astory orpoemclean ororganizedosomethingkindjournalreadspendtimeoutsidedancedrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. play a game
  2. take slow, deep breaths
  3. eat a healthy snack
  4. watch a relaxing show or movie
  5. use a fidget
  6. talk to someone
  7. ask for help
  8. write a thank you note
  9. think about something that makes you happy
  10. build something
  11. exercise
  12. draw or color
  13. squeeze a stress ball
  14. talk to a trusted adult
  15. ask for a hug
  16. set a goal
  17. make a list of things you are grateful for
  18. say something kind to yourself
  19. slowly count to 10
  20. sing
  21. close your eyes
  22. listen to music
  23. flexible pathways
  24. snuggle a pet
  25. go for a walk
  26. do a puzzle
  27. write a story or poem
  28. clean or organize
  29. do something kind
  30. journal
  31. read
  32. spend time outside
  33. dance
  34. drink water