This bingo card has a free space and 34 words: go for a walk, read, clean or organize, listen to music, spend time outside, take slow, deep breaths, exercise, draw or color, drink water, eat a healthy snack, play a game, watch a relaxing show or movie, sing, squeeze a stress ball, use a fidget, write a story or poem, journal, ask for help, build something, do something kind, talk to someone, slowly count to 10, write a thank you note, snuggle a pet, talk to a trusted adult, think about something that makes you happy, ask for a hug, set a goal, dance, say something kind to yourself, do a puzzle, make a list of things you are grateful for, close your eyes and flexible pathways.
Mental Health Bingo | Coping Skills | Coping Skills Bingo | Ways to Cope | Ways to Cope
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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