Slept forat least 7hours lastnightSpendtimewithoutscreensEat ahealthysnackDo somespringcleaningRandomact ofkindnessDo yardwork foryourselfor othersA day withno pop orsugarydrinksMake anewrecipeWrite 10thingsyou’rethankful forDrink eight8oz glassesof water ina dayBring ahealthysnack toshare atworkCheck inwith aneighborTyr a new(to you)exerciseListen toa newpodcastAte 3cups ofveggiestodaycall/text afriend orfamilymemberExercise3 days ina weekGo for awalk orbike rideDonate toa localfoodpantryAte 2cups offruit todayno snacksaftersuppertodayWrite &send athank youcardTwenty extraminutes offresh airtodayRest ortake anapSlept forat least 7hours lastnightSpendtimewithoutscreensEat ahealthysnackDo somespringcleaningRandomact ofkindnessDo yardwork foryourselfor othersA day withno pop orsugarydrinksMake anewrecipeWrite 10thingsyou’rethankful forDrink eight8oz glassesof water ina dayBring ahealthysnack toshare atworkCheck inwith aneighborTyr a new(to you)exerciseListen toa newpodcastAte 3cups ofveggiestodaycall/text afriend orfamilymemberExercise3 days ina weekGo for awalk orbike rideDonate toa localfoodpantryAte 2cups offruit todayno snacksaftersuppertodayWrite &send athank youcardTwenty extraminutes offresh airtodayRest ortake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for at least 7 hours last night
  2. Spend time without screens
  3. Eat a healthy snack
  4. Do some spring cleaning
  5. Random act of kindness
  6. Do yard work for yourself or others
  7. A day with no pop or sugary drinks
  8. Make a new recipe
  9. Write 10 things you’re thankful for
  10. Drink eight 8oz glasses of water in a day
  11. Bring a healthy snack to share at work
  12. Check in with a neighbor
  13. Tyr a new (to you) exercise
  14. Listen to a new podcast
  15. Ate 3 cups of veggies today
  16. call/text a friend or family member
  17. Exercise 3 days in a week
  18. Go for a walk or bike ride
  19. Donate to a local food pantry
  20. Ate 2 cups of fruit today
  21. no snacks after supper today
  22. Write & send a thank you card
  23. Twenty extra minutes of fresh air today
  24. Rest or take a nap