Slept forat least 7hours lastnightSpendtimewithoutscreensAte 3cups ofveggiestodayTyr a new(to you)exerciseRandomact ofkindnessTwenty extraminutes offresh airtodayCheck inwith aneighborno snacksaftersuppertodayMake anewrecipeDo somespringcleaningDrink eight8oz glassesof water ina daycall/text afriend orfamilymemberDonate toa localfoodpantryDo yardwork foryourselfor othersA day withno pop orsugarydrinksEat ahealthysnackBring ahealthysnack toshare atworkListen toa newpodcastRest ortake anapWrite &send athank youcardGo for awalk orbike rideWrite 10thingsyou’rethankful forAte 2cups offruit todayExercise3 days ina weekSlept forat least 7hours lastnightSpendtimewithoutscreensAte 3cups ofveggiestodayTyr a new(to you)exerciseRandomact ofkindnessTwenty extraminutes offresh airtodayCheck inwith aneighborno snacksaftersuppertodayMake anewrecipeDo somespringcleaningDrink eight8oz glassesof water ina daycall/text afriend orfamilymemberDonate toa localfoodpantryDo yardwork foryourselfor othersA day withno pop orsugarydrinksEat ahealthysnackBring ahealthysnack toshare atworkListen toa newpodcastRest ortake anapWrite &send athank youcardGo for awalk orbike rideWrite 10thingsyou’rethankful forAte 2cups offruit todayExercise3 days ina week

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for at least 7 hours last night
  2. Spend time without screens
  3. Ate 3 cups of veggies today
  4. Tyr a new (to you) exercise
  5. Random act of kindness
  6. Twenty extra minutes of fresh air today
  7. Check in with a neighbor
  8. no snacks after supper today
  9. Make a new recipe
  10. Do some spring cleaning
  11. Drink eight 8oz glasses of water in a day
  12. call/text a friend or family member
  13. Donate to a local food pantry
  14. Do yard work for yourself or others
  15. A day with no pop or sugary drinks
  16. Eat a healthy snack
  17. Bring a healthy snack to share at work
  18. Listen to a new podcast
  19. Rest or take a nap
  20. Write & send a thank you card
  21. Go for a walk or bike ride
  22. Write 10 things you’re thankful for
  23. Ate 2 cups of fruit today
  24. Exercise 3 days in a week