Make anewrecipeRest ortake anapAte 3cups ofveggiestodayno snacksaftersuppertodayAte 2cups offruit todayTyr a new(to you)exerciseBring ahealthysnack toshare atworkListen toa newpodcastcall/text afriend orfamilymemberDo yardwork foryourselfor othersSlept forat least 7hours lastnightA day withno pop orsugarydrinksEat ahealthysnackExercise3 days ina weekRandomact ofkindnessCheck inwith aneighborSpendtimewithoutscreensDrink eight8oz glassesof water ina dayDonate toa localfoodpantryDo somespringcleaningWrite 10thingsyou’rethankful forGo for awalk orbike rideWrite &send athank youcardTwenty extraminutes offresh airtodayMake anewrecipeRest ortake anapAte 3cups ofveggiestodayno snacksaftersuppertodayAte 2cups offruit todayTyr a new(to you)exerciseBring ahealthysnack toshare atworkListen toa newpodcastcall/text afriend orfamilymemberDo yardwork foryourselfor othersSlept forat least 7hours lastnightA day withno pop orsugarydrinksEat ahealthysnackExercise3 days ina weekRandomact ofkindnessCheck inwith aneighborSpendtimewithoutscreensDrink eight8oz glassesof water ina dayDonate toa localfoodpantryDo somespringcleaningWrite 10thingsyou’rethankful forGo for awalk orbike rideWrite &send athank youcardTwenty extraminutes offresh airtoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Rest or take a nap
  3. Ate 3 cups of veggies today
  4. no snacks after supper today
  5. Ate 2 cups of fruit today
  6. Tyr a new (to you) exercise
  7. Bring a healthy snack to share at work
  8. Listen to a new podcast
  9. call/text a friend or family member
  10. Do yard work for yourself or others
  11. Slept for at least 7 hours last night
  12. A day with no pop or sugary drinks
  13. Eat a healthy snack
  14. Exercise 3 days in a week
  15. Random act of kindness
  16. Check in with a neighbor
  17. Spend time without screens
  18. Drink eight 8oz glasses of water in a day
  19. Donate to a local food pantry
  20. Do some spring cleaning
  21. Write 10 things you’re thankful for
  22. Go for a walk or bike ride
  23. Write & send a thank you card
  24. Twenty extra minutes of fresh air today