Rest ortake anapRandomact ofkindnessA day withno pop orsugarydrinksno snacksaftersuppertodayDrink eight8oz glassesof water ina dayListen toa newpodcastAte 3cups ofveggiestodayTwenty extraminutes offresh airtodaySpendtimewithoutscreensDo somespringcleaningTyr a new(to you)exerciseCheck inwith aneighborWrite 10thingsyou’rethankful forBring ahealthysnack toshare atworkAte 2cups offruit todaycall/text afriend orfamilymemberGo for awalk orbike rideEat ahealthysnackDonate toa localfoodpantryMake anewrecipeWrite &send athank youcardDo yardwork foryourselfor othersSlept forat least 7hours lastnightExercise3 days ina weekRest ortake anapRandomact ofkindnessA day withno pop orsugarydrinksno snacksaftersuppertodayDrink eight8oz glassesof water ina dayListen toa newpodcastAte 3cups ofveggiestodayTwenty extraminutes offresh airtodaySpendtimewithoutscreensDo somespringcleaningTyr a new(to you)exerciseCheck inwith aneighborWrite 10thingsyou’rethankful forBring ahealthysnack toshare atworkAte 2cups offruit todaycall/text afriend orfamilymemberGo for awalk orbike rideEat ahealthysnackDonate toa localfoodpantryMake anewrecipeWrite &send athank youcardDo yardwork foryourselfor othersSlept forat least 7hours lastnightExercise3 days ina week

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest or take a nap
  2. Random act of kindness
  3. A day with no pop or sugary drinks
  4. no snacks after supper today
  5. Drink eight 8oz glasses of water in a day
  6. Listen to a new podcast
  7. Ate 3 cups of veggies today
  8. Twenty extra minutes of fresh air today
  9. Spend time without screens
  10. Do some spring cleaning
  11. Tyr a new (to you) exercise
  12. Check in with a neighbor
  13. Write 10 things you’re thankful for
  14. Bring a healthy snack to share at work
  15. Ate 2 cups of fruit today
  16. call/text a friend or family member
  17. Go for a walk or bike ride
  18. Eat a healthy snack
  19. Donate to a local food pantry
  20. Make a new recipe
  21. Write & send a thank you card
  22. Do yard work for yourself or others
  23. Slept for at least 7 hours last night
  24. Exercise 3 days in a week