Exercise3 days ina weekDrink eight8oz glassesof water ina dayRandomact ofkindnessGo for awalk orbike rideTyr a new(to you)exerciseBring ahealthysnack toshare atworkSpendtimewithoutscreensAte 2cups offruit todayWrite &send athank youcardRest ortake anapA day withno pop orsugarydrinksAte 3cups ofveggiestodayMake anewrecipeDo somespringcleaningTwenty extraminutes offresh airtodayListen toa newpodcastcall/text afriend orfamilymemberSlept forat least 7hours lastnightDo yardwork foryourselfor othersEat ahealthysnackno snacksaftersuppertodayWrite 10thingsyou’rethankful forDonate toa localfoodpantryCheck inwith aneighborExercise3 days ina weekDrink eight8oz glassesof water ina dayRandomact ofkindnessGo for awalk orbike rideTyr a new(to you)exerciseBring ahealthysnack toshare atworkSpendtimewithoutscreensAte 2cups offruit todayWrite &send athank youcardRest ortake anapA day withno pop orsugarydrinksAte 3cups ofveggiestodayMake anewrecipeDo somespringcleaningTwenty extraminutes offresh airtodayListen toa newpodcastcall/text afriend orfamilymemberSlept forat least 7hours lastnightDo yardwork foryourselfor othersEat ahealthysnackno snacksaftersuppertodayWrite 10thingsyou’rethankful forDonate toa localfoodpantryCheck inwith aneighbor

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise 3 days in a week
  2. Drink eight 8oz glasses of water in a day
  3. Random act of kindness
  4. Go for a walk or bike ride
  5. Tyr a new (to you) exercise
  6. Bring a healthy snack to share at work
  7. Spend time without screens
  8. Ate 2 cups of fruit today
  9. Write & send a thank you card
  10. Rest or take a nap
  11. A day with no pop or sugary drinks
  12. Ate 3 cups of veggies today
  13. Make a new recipe
  14. Do some spring cleaning
  15. Twenty extra minutes of fresh air today
  16. Listen to a new podcast
  17. call/text a friend or family member
  18. Slept for at least 7 hours last night
  19. Do yard work for yourself or others
  20. Eat a healthy snack
  21. no snacks after supper today
  22. Write 10 things you’re thankful for
  23. Donate to a local food pantry
  24. Check in with a neighbor