Ate 3cups ofveggiestodayTyr a new(to you)exerciseEat ahealthysnackno snacksaftersuppertodayListen toa newpodcastDrink eight8oz glassesof water ina daySpendtimewithoutscreensA day withno pop orsugarydrinksTwenty extraminutes offresh airtodayWrite &send athank youcardDo somespringcleaningDonate toa localfoodpantryDo yardwork foryourselfor othersRandomact ofkindnessCheck inwith aneighborExercise3 days ina weekMake anewrecipeAte 2cups offruit todayGo for awalk orbike rideWrite 10thingsyou’rethankful forBring ahealthysnack toshare atworkcall/text afriend orfamilymemberSlept forat least 7hours lastnightRest ortake anapAte 3cups ofveggiestodayTyr a new(to you)exerciseEat ahealthysnackno snacksaftersuppertodayListen toa newpodcastDrink eight8oz glassesof water ina daySpendtimewithoutscreensA day withno pop orsugarydrinksTwenty extraminutes offresh airtodayWrite &send athank youcardDo somespringcleaningDonate toa localfoodpantryDo yardwork foryourselfor othersRandomact ofkindnessCheck inwith aneighborExercise3 days ina weekMake anewrecipeAte 2cups offruit todayGo for awalk orbike rideWrite 10thingsyou’rethankful forBring ahealthysnack toshare atworkcall/text afriend orfamilymemberSlept forat least 7hours lastnightRest ortake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 cups of veggies today
  2. Tyr a new (to you) exercise
  3. Eat a healthy snack
  4. no snacks after supper today
  5. Listen to a new podcast
  6. Drink eight 8oz glasses of water in a day
  7. Spend time without screens
  8. A day with no pop or sugary drinks
  9. Twenty extra minutes of fresh air today
  10. Write & send a thank you card
  11. Do some spring cleaning
  12. Donate to a local food pantry
  13. Do yard work for yourself or others
  14. Random act of kindness
  15. Check in with a neighbor
  16. Exercise 3 days in a week
  17. Make a new recipe
  18. Ate 2 cups of fruit today
  19. Go for a walk or bike ride
  20. Write 10 things you’re thankful for
  21. Bring a healthy snack to share at work
  22. call/text a friend or family member
  23. Slept for at least 7 hours last night
  24. Rest or take a nap