Donate toa localfoodpantryWrite &send athank youcardTwenty extraminutes offresh airtodayEat ahealthysnackA day withno pop orsugarydrinksCheck inwith aneighborRandomact ofkindnessExercise3 days ina weekSpendtimewithoutscreensBring ahealthysnack toshare atworkDrink eight8oz glassesof water ina dayAte 2cups offruit todayTyr a new(to you)exerciseListen toa newpodcastWrite 10thingsyou’rethankful forcall/text afriend orfamilymemberDo yardwork foryourselfor othersRest ortake anapMake anewrecipeSlept forat least 7hours lastnightAte 3cups ofveggiestodayno snacksaftersuppertodayDo somespringcleaningGo for awalk orbike rideDonate toa localfoodpantryWrite &send athank youcardTwenty extraminutes offresh airtodayEat ahealthysnackA day withno pop orsugarydrinksCheck inwith aneighborRandomact ofkindnessExercise3 days ina weekSpendtimewithoutscreensBring ahealthysnack toshare atworkDrink eight8oz glassesof water ina dayAte 2cups offruit todayTyr a new(to you)exerciseListen toa newpodcastWrite 10thingsyou’rethankful forcall/text afriend orfamilymemberDo yardwork foryourselfor othersRest ortake anapMake anewrecipeSlept forat least 7hours lastnightAte 3cups ofveggiestodayno snacksaftersuppertodayDo somespringcleaningGo for awalk orbike ride

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a local food pantry
  2. Write & send a thank you card
  3. Twenty extra minutes of fresh air today
  4. Eat a healthy snack
  5. A day with no pop or sugary drinks
  6. Check in with a neighbor
  7. Random act of kindness
  8. Exercise 3 days in a week
  9. Spend time without screens
  10. Bring a healthy snack to share at work
  11. Drink eight 8oz glasses of water in a day
  12. Ate 2 cups of fruit today
  13. Tyr a new (to you) exercise
  14. Listen to a new podcast
  15. Write 10 things you’re thankful for
  16. call/text a friend or family member
  17. Do yard work for yourself or others
  18. Rest or take a nap
  19. Make a new recipe
  20. Slept for at least 7 hours last night
  21. Ate 3 cups of veggies today
  22. no snacks after supper today
  23. Do some spring cleaning
  24. Go for a walk or bike ride