Eat ahealthysnackExercise3 days ina weekDrink eight8oz glassesof water ina dayBring ahealthysnack toshare atworkDo yardwork foryourselfor othersA day withno pop orsugarydrinksMake anewrecipeRandomact ofkindnessDo somespringcleaningcall/text afriend orfamilymemberGo for awalk orbike rideRest ortake anapAte 3cups ofveggiestodayWrite 10thingsyou’rethankful forTyr a new(to you)exerciseWrite &send athank youcardSpendtimewithoutscreensSlept forat least 7hours lastnightDonate toa localfoodpantryAte 2cups offruit todayTwenty extraminutes offresh airtodayCheck inwith aneighborno snacksaftersuppertodayListen toa newpodcastEat ahealthysnackExercise3 days ina weekDrink eight8oz glassesof water ina dayBring ahealthysnack toshare atworkDo yardwork foryourselfor othersA day withno pop orsugarydrinksMake anewrecipeRandomact ofkindnessDo somespringcleaningcall/text afriend orfamilymemberGo for awalk orbike rideRest ortake anapAte 3cups ofveggiestodayWrite 10thingsyou’rethankful forTyr a new(to you)exerciseWrite &send athank youcardSpendtimewithoutscreensSlept forat least 7hours lastnightDonate toa localfoodpantryAte 2cups offruit todayTwenty extraminutes offresh airtodayCheck inwith aneighborno snacksaftersuppertodayListen toa newpodcast

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Exercise 3 days in a week
  3. Drink eight 8oz glasses of water in a day
  4. Bring a healthy snack to share at work
  5. Do yard work for yourself or others
  6. A day with no pop or sugary drinks
  7. Make a new recipe
  8. Random act of kindness
  9. Do some spring cleaning
  10. call/text a friend or family member
  11. Go for a walk or bike ride
  12. Rest or take a nap
  13. Ate 3 cups of veggies today
  14. Write 10 things you’re thankful for
  15. Tyr a new (to you) exercise
  16. Write & send a thank you card
  17. Spend time without screens
  18. Slept for at least 7 hours last night
  19. Donate to a local food pantry
  20. Ate 2 cups of fruit today
  21. Twenty extra minutes of fresh air today
  22. Check in with a neighbor
  23. no snacks after supper today
  24. Listen to a new podcast