Bring ahealthysnack toshare atworkEat ahealthysnackExercise3 days ina weekDo somespringcleaningWrite 10thingsyou’rethankful forA day withno pop orsugarydrinksno snacksaftersuppertodaycall/text afriend orfamilymemberDrink eight8oz glassesof water ina dayDo yardwork foryourselfor othersAte 3cups ofveggiestodaySlept forat least 7hours lastnightTwenty extraminutes offresh airtodayListen toa newpodcastTyr a new(to you)exerciseCheck inwith aneighborAte 2cups offruit todayDonate toa localfoodpantryRest ortake anapRandomact ofkindnessWrite &send athank youcardSpendtimewithoutscreensGo for awalk orbike rideMake anewrecipeBring ahealthysnack toshare atworkEat ahealthysnackExercise3 days ina weekDo somespringcleaningWrite 10thingsyou’rethankful forA day withno pop orsugarydrinksno snacksaftersuppertodaycall/text afriend orfamilymemberDrink eight8oz glassesof water ina dayDo yardwork foryourselfor othersAte 3cups ofveggiestodaySlept forat least 7hours lastnightTwenty extraminutes offresh airtodayListen toa newpodcastTyr a new(to you)exerciseCheck inwith aneighborAte 2cups offruit todayDonate toa localfoodpantryRest ortake anapRandomact ofkindnessWrite &send athank youcardSpendtimewithoutscreensGo for awalk orbike rideMake anewrecipe

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to share at work
  2. Eat a healthy snack
  3. Exercise 3 days in a week
  4. Do some spring cleaning
  5. Write 10 things you’re thankful for
  6. A day with no pop or sugary drinks
  7. no snacks after supper today
  8. call/text a friend or family member
  9. Drink eight 8oz glasses of water in a day
  10. Do yard work for yourself or others
  11. Ate 3 cups of veggies today
  12. Slept for at least 7 hours last night
  13. Twenty extra minutes of fresh air today
  14. Listen to a new podcast
  15. Tyr a new (to you) exercise
  16. Check in with a neighbor
  17. Ate 2 cups of fruit today
  18. Donate to a local food pantry
  19. Rest or take a nap
  20. Random act of kindness
  21. Write & send a thank you card
  22. Spend time without screens
  23. Go for a walk or bike ride
  24. Make a new recipe