no snacksaftersuppertodayDonate toa localfoodpantryCheck inwith aneighborDrink eight8oz glassesof water ina dayTyr a new(to you)exerciseSpendtimewithoutscreensGo for awalk orbike rideSlept forat least 7hours lastnightDo yardwork foryourselfor otherscall/text afriend orfamilymemberRest ortake anapEat ahealthysnackTwenty extraminutes offresh airtodayAte 3cups ofveggiestodayAte 2cups offruit todayExercise3 days ina weekWrite &send athank youcardListen toa newpodcastDo somespringcleaningWrite 10thingsyou’rethankful forMake anewrecipeA day withno pop orsugarydrinksRandomact ofkindnessBring ahealthysnack toshare atworkno snacksaftersuppertodayDonate toa localfoodpantryCheck inwith aneighborDrink eight8oz glassesof water ina dayTyr a new(to you)exerciseSpendtimewithoutscreensGo for awalk orbike rideSlept forat least 7hours lastnightDo yardwork foryourselfor otherscall/text afriend orfamilymemberRest ortake anapEat ahealthysnackTwenty extraminutes offresh airtodayAte 3cups ofveggiestodayAte 2cups offruit todayExercise3 days ina weekWrite &send athank youcardListen toa newpodcastDo somespringcleaningWrite 10thingsyou’rethankful forMake anewrecipeA day withno pop orsugarydrinksRandomact ofkindnessBring ahealthysnack toshare atwork

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no snacks after supper today
  2. Donate to a local food pantry
  3. Check in with a neighbor
  4. Drink eight 8oz glasses of water in a day
  5. Tyr a new (to you) exercise
  6. Spend time without screens
  7. Go for a walk or bike ride
  8. Slept for at least 7 hours last night
  9. Do yard work for yourself or others
  10. call/text a friend or family member
  11. Rest or take a nap
  12. Eat a healthy snack
  13. Twenty extra minutes of fresh air today
  14. Ate 3 cups of veggies today
  15. Ate 2 cups of fruit today
  16. Exercise 3 days in a week
  17. Write & send a thank you card
  18. Listen to a new podcast
  19. Do some spring cleaning
  20. Write 10 things you’re thankful for
  21. Make a new recipe
  22. A day with no pop or sugary drinks
  23. Random act of kindness
  24. Bring a healthy snack to share at work