Make anewrecipeRandomact ofkindnessSpendtimewithoutscreensTwenty extraminutes offresh airtodayA day withno pop orsugarydrinksCheck inwith aneighborSlept forat least 7hours lastnightno snacksaftersuppertodayListen toa newpodcastEat ahealthysnackBring ahealthysnack toshare atworkWrite 10thingsyou’rethankful forDonate toa localfoodpantryAte 3cups ofveggiestodayExercise3 days ina weekGo for awalk orbike rideAte 2cups offruit todayDo somespringcleaningcall/text afriend orfamilymemberDrink eight8oz glassesof water ina dayWrite &send athank youcardDo yardwork foryourselfor othersTyr a new(to you)exerciseRest ortake anapMake anewrecipeRandomact ofkindnessSpendtimewithoutscreensTwenty extraminutes offresh airtodayA day withno pop orsugarydrinksCheck inwith aneighborSlept forat least 7hours lastnightno snacksaftersuppertodayListen toa newpodcastEat ahealthysnackBring ahealthysnack toshare atworkWrite 10thingsyou’rethankful forDonate toa localfoodpantryAte 3cups ofveggiestodayExercise3 days ina weekGo for awalk orbike rideAte 2cups offruit todayDo somespringcleaningcall/text afriend orfamilymemberDrink eight8oz glassesof water ina dayWrite &send athank youcardDo yardwork foryourselfor othersTyr a new(to you)exerciseRest ortake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Random act of kindness
  3. Spend time without screens
  4. Twenty extra minutes of fresh air today
  5. A day with no pop or sugary drinks
  6. Check in with a neighbor
  7. Slept for at least 7 hours last night
  8. no snacks after supper today
  9. Listen to a new podcast
  10. Eat a healthy snack
  11. Bring a healthy snack to share at work
  12. Write 10 things you’re thankful for
  13. Donate to a local food pantry
  14. Ate 3 cups of veggies today
  15. Exercise 3 days in a week
  16. Go for a walk or bike ride
  17. Ate 2 cups of fruit today
  18. Do some spring cleaning
  19. call/text a friend or family member
  20. Drink eight 8oz glasses of water in a day
  21. Write & send a thank you card
  22. Do yard work for yourself or others
  23. Tyr a new (to you) exercise
  24. Rest or take a nap