Write 10thingsyou’rethankful forSlept forat least 7hours lastnightTyr a new(to you)exerciseDo somespringcleaningWrite &send athank youcardCheck inwith aneighborDrink eight8oz glassesof water ina dayAte 2cups offruit todayRest ortake anapExercise3 days ina weekAte 3cups ofveggiestodayDonate toa localfoodpantryno snacksaftersuppertodayTwenty extraminutes offresh airtodayListen toa newpodcastMake anewrecipeGo for awalk orbike rideA day withno pop orsugarydrinksDo yardwork foryourselfor othersBring ahealthysnack toshare atworkRandomact ofkindnessSpendtimewithoutscreenscall/text afriend orfamilymemberEat ahealthysnackWrite 10thingsyou’rethankful forSlept forat least 7hours lastnightTyr a new(to you)exerciseDo somespringcleaningWrite &send athank youcardCheck inwith aneighborDrink eight8oz glassesof water ina dayAte 2cups offruit todayRest ortake anapExercise3 days ina weekAte 3cups ofveggiestodayDonate toa localfoodpantryno snacksaftersuppertodayTwenty extraminutes offresh airtodayListen toa newpodcastMake anewrecipeGo for awalk orbike rideA day withno pop orsugarydrinksDo yardwork foryourselfor othersBring ahealthysnack toshare atworkRandomact ofkindnessSpendtimewithoutscreenscall/text afriend orfamilymemberEat ahealthysnack

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 things you’re thankful for
  2. Slept for at least 7 hours last night
  3. Tyr a new (to you) exercise
  4. Do some spring cleaning
  5. Write & send a thank you card
  6. Check in with a neighbor
  7. Drink eight 8oz glasses of water in a day
  8. Ate 2 cups of fruit today
  9. Rest or take a nap
  10. Exercise 3 days in a week
  11. Ate 3 cups of veggies today
  12. Donate to a local food pantry
  13. no snacks after supper today
  14. Twenty extra minutes of fresh air today
  15. Listen to a new podcast
  16. Make a new recipe
  17. Go for a walk or bike ride
  18. A day with no pop or sugary drinks
  19. Do yard work for yourself or others
  20. Bring a healthy snack to share at work
  21. Random act of kindness
  22. Spend time without screens
  23. call/text a friend or family member
  24. Eat a healthy snack