Write &send athank youcardEat ahealthysnackDo yardwork foryourselfor othersSpendtimewithoutscreensBring ahealthysnack toshare atworkGo for awalk orbike rideDo somespringcleaningAte 2cups offruit todayRest ortake anapMake anewrecipeDonate toa localfoodpantryTyr a new(to you)exerciseA day withno pop orsugarydrinkscall/text afriend orfamilymemberDrink eight8oz glassesof water ina dayRandomact ofkindnessListen toa newpodcastAte 3cups ofveggiestodayTwenty extraminutes offresh airtodayno snacksaftersuppertodayCheck inwith aneighborWrite 10thingsyou’rethankful forExercise3 days ina weekSlept forat least 7hours lastnightWrite &send athank youcardEat ahealthysnackDo yardwork foryourselfor othersSpendtimewithoutscreensBring ahealthysnack toshare atworkGo for awalk orbike rideDo somespringcleaningAte 2cups offruit todayRest ortake anapMake anewrecipeDonate toa localfoodpantryTyr a new(to you)exerciseA day withno pop orsugarydrinkscall/text afriend orfamilymemberDrink eight8oz glassesof water ina dayRandomact ofkindnessListen toa newpodcastAte 3cups ofveggiestodayTwenty extraminutes offresh airtodayno snacksaftersuppertodayCheck inwith aneighborWrite 10thingsyou’rethankful forExercise3 days ina weekSlept forat least 7hours lastnight

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write & send a thank you card
  2. Eat a healthy snack
  3. Do yard work for yourself or others
  4. Spend time without screens
  5. Bring a healthy snack to share at work
  6. Go for a walk or bike ride
  7. Do some spring cleaning
  8. Ate 2 cups of fruit today
  9. Rest or take a nap
  10. Make a new recipe
  11. Donate to a local food pantry
  12. Tyr a new (to you) exercise
  13. A day with no pop or sugary drinks
  14. call/text a friend or family member
  15. Drink eight 8oz glasses of water in a day
  16. Random act of kindness
  17. Listen to a new podcast
  18. Ate 3 cups of veggies today
  19. Twenty extra minutes of fresh air today
  20. no snacks after supper today
  21. Check in with a neighbor
  22. Write 10 things you’re thankful for
  23. Exercise 3 days in a week
  24. Slept for at least 7 hours last night