A day withno pop orsugarydrinksRandomact ofkindnessExercise3 days ina weekCheck inwith aneighborWrite &send athank youcardTyr a new(to you)exerciseMake anewrecipeDo yardwork foryourselfor otherscall/text afriend orfamilymemberTwenty extraminutes offresh airtodayAte 2cups offruit todayDonate toa localfoodpantryBring ahealthysnack toshare atworkDrink eight8oz glassesof water ina dayGo for awalk orbike rideListen toa newpodcastRest ortake anapno snacksaftersuppertodayWrite 10thingsyou’rethankful forSpendtimewithoutscreensAte 3cups ofveggiestodaySlept forat least 7hours lastnightDo somespringcleaningEat ahealthysnackA day withno pop orsugarydrinksRandomact ofkindnessExercise3 days ina weekCheck inwith aneighborWrite &send athank youcardTyr a new(to you)exerciseMake anewrecipeDo yardwork foryourselfor otherscall/text afriend orfamilymemberTwenty extraminutes offresh airtodayAte 2cups offruit todayDonate toa localfoodpantryBring ahealthysnack toshare atworkDrink eight8oz glassesof water ina dayGo for awalk orbike rideListen toa newpodcastRest ortake anapno snacksaftersuppertodayWrite 10thingsyou’rethankful forSpendtimewithoutscreensAte 3cups ofveggiestodaySlept forat least 7hours lastnightDo somespringcleaningEat ahealthysnack

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A day with no pop or sugary drinks
  2. Random act of kindness
  3. Exercise 3 days in a week
  4. Check in with a neighbor
  5. Write & send a thank you card
  6. Tyr a new (to you) exercise
  7. Make a new recipe
  8. Do yard work for yourself or others
  9. call/text a friend or family member
  10. Twenty extra minutes of fresh air today
  11. Ate 2 cups of fruit today
  12. Donate to a local food pantry
  13. Bring a healthy snack to share at work
  14. Drink eight 8oz glasses of water in a day
  15. Go for a walk or bike ride
  16. Listen to a new podcast
  17. Rest or take a nap
  18. no snacks after supper today
  19. Write 10 things you’re thankful for
  20. Spend time without screens
  21. Ate 3 cups of veggies today
  22. Slept for at least 7 hours last night
  23. Do some spring cleaning
  24. Eat a healthy snack