This bingo card has a free space and 24 words: Eat a healthy snack, Listen to a new podcast, Tyr a new (to you) exercise, Donate to a local food pantry, Rest or take a nap, Exercise 3 days in a week, Spend time without screens, Slept for at least 7 hours last night, call/text a friend or family member, Bring a healthy snack to share at work, Check in with a neighbor, Drink eight 8oz glasses of water in a day, Do yard work for yourself or others, Ate 3 cups of veggies today, Twenty extra minutes of fresh air today, Ate 2 cups of fruit today, no snacks after supper today, Make a new recipe, Write & send a thank you card, Random act of kindness, Write 10 things you’re thankful for, Go for a walk or bike ride, A day with no pop or sugary drinks and Do some spring cleaning.
WELLNESS BINGO | BCPAG Summer Health & Wellness Bingo | BCPAG Summer Health & Wellness Bingo | 25 Day Wellness Bingo | Hearts and Hands gets Healthy (#2)
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