• WRITE ALETTER TOSOMEONEYOU LOVE• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• COOKYOURFAVORITEMEAL OR ANEW MEAL• FIND AFUNWORKOUTTO TRY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• Do YOGAOUTDOORS• VISIT AFAMILYMEMBEROR FRIEND• READINSPIRATIONAL/MOTIVATIONALBLOGS• PLANTORGARDEN• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• TAKEAWALK• SIT ON APORCHORBALCONY• SOAKYOURFEET• PICK UPAN OLDHOBBY• RE-ARRANGE AROOM INYOURHOME• LISTENTO YOURFAVORITEMUSIC• WRITE ALIST OFTHINGSYOU WANTTO DO• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• LooKAT THESTARS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• FIND AFUN GAMEYOU CANPLAY• DANCE(TO YOURFAVORITEMUSIC)• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SAGEYOURHOME• READA GOODBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• PLANA NEWLIFE•JOURNAL• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• SPENDTIME AT ACOFFEESHOP• TAKE AHOTBUBBLEBATH• PAINTYOURNAILS• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER•MEDITATE• DOYOURHAIRFOR FUNCALLSOMEONEYOU ENJOYTALKING TO• SPENDTIMEWITH AFRIEND• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BESTVISIT ALOCALLIBRARY• WRITE ALETTER TOSOMEONEYOU LOVE• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• COOKYOURFAVORITEMEAL OR ANEW MEAL• FIND AFUNWORKOUTTO TRY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• Do YOGAOUTDOORS• VISIT AFAMILYMEMBEROR FRIEND• READINSPIRATIONAL/MOTIVATIONALBLOGS• PLANTORGARDEN• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• TAKEAWALK• SIT ON APORCHORBALCONY• SOAKYOURFEET• PICK UPAN OLDHOBBY• RE-ARRANGE AROOM INYOURHOME• LISTENTO YOURFAVORITEMUSIC• WRITE ALIST OFTHINGSYOU WANTTO DO• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• LooKAT THESTARS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• FIND AFUN GAMEYOU CANPLAY• DANCE(TO YOURFAVORITEMUSIC)• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SAGEYOURHOME• READA GOODBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• PLANA NEWLIFE•JOURNAL• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• SPENDTIME AT ACOFFEESHOP• TAKE AHOTBUBBLEBATH• PAINTYOURNAILS• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER•MEDITATE• DOYOURHAIRFOR FUNCALLSOMEONEYOU ENJOYTALKING TO• SPENDTIMEWITH AFRIEND• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BESTVISIT ALOCALLIBRARY

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • WRITE A LETTER TO SOMEONE YOU LOVE
  2. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  3. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  4. • FIND A FUN WORKOUT TO TRY
  5. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  6. • Do YOGA OUTDOORS
  7. • VISIT A FAMILY MEMBER OR FRIEND
  8. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  9. • PLANT OR GARDEN
  10. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  11. • TAKE A WALK
  12. • SIT ON A PORCH OR BALCONY
  13. • SOAK YOUR FEET
  14. • PICK UP AN OLD HOBBY
  15. • RE-ARRANGE A ROOM IN YOUR HOME
  16. • LISTEN TO YOUR FAVORITE MUSIC
  17. • WRITE A LIST OF THINGS YOU WANT TO DO
  18. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  19. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  20. • LooK AT THE STARS
  21. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  22. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  23. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  24. • FIND A FUN GAME YOU CAN PLAY
  25. • DANCE (TO YOUR FAVORITE MUSIC)
  26. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  27. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  28. • SAGE YOUR HOME
  29. • READ A GOOD BOOK
  30. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  31. • PLAN A NEW LIFE
  32. • JOURNAL
  33. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  34. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  35. • SPEND TIME AT A COFFEE SHOP
  36. • TAKE A HOT BUBBLE BATH
  37. • PAINT YOUR NAILS
  38. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  39. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  40. • MEDITATE
  41. • DO YOUR HAIR FOR FUN
  42. CALL SOMEONE YOU ENJOY TALKING TO
  43. • SPEND TIME WITH A FRIEND
  44. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  45. VISIT A LOCAL LIBRARY