• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• PICK UPAN OLDHOBBY• WRITE ALETTER TOSOMEONEYOU LOVE• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• SPENDTIME AT ACOFFEESHOP• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• VISIT AFAMILYMEMBEROR FRIEND• WRITE ALIST OFTHINGSYOU WANTTO DO• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• Do YOGAOUTDOORS• SIT ON APORCHORBALCONY• LooKAT THESTARS• TAKE AHOTBUBBLEBATH• TAKEAWALK• SOAKYOURFEET• DANCE(TO YOURFAVORITEMUSIC)• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SPENDTIMEWITH AFRIEND•JOURNAL• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PLANTORGARDEN• DOYOURHAIRFOR FUN• FIND AFUN GAMEYOU CANPLAY• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• LISTENTO YOURFAVORITEMUSIC• RE-ARRANGE AROOM INYOURHOME• READA GOODBOOKCALLSOMEONEYOU ENJOYTALKING TO• SAGEYOURHOMEVISIT ALOCALLIBRARY•MEDITATE• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• PAINTYOURNAILS• READINSPIRATIONAL/MOTIVATIONALBLOGS• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• COOKYOURFAVORITEMEAL OR ANEW MEAL• PLANA NEWLIFE• FIND AFUNWORKOUTTO TRY• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• PICK UPAN OLDHOBBY• WRITE ALETTER TOSOMEONEYOU LOVE• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• SPENDTIME AT ACOFFEESHOP• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• VISIT AFAMILYMEMBEROR FRIEND• WRITE ALIST OFTHINGSYOU WANTTO DO• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• Do YOGAOUTDOORS• SIT ON APORCHORBALCONY• LooKAT THESTARS• TAKE AHOTBUBBLEBATH• TAKEAWALK• SOAKYOURFEET• DANCE(TO YOURFAVORITEMUSIC)• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SPENDTIMEWITH AFRIEND•JOURNAL• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PLANTORGARDEN• DOYOURHAIRFOR FUN• FIND AFUN GAMEYOU CANPLAY• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• LISTENTO YOURFAVORITEMUSIC• RE-ARRANGE AROOM INYOURHOME• READA GOODBOOKCALLSOMEONEYOU ENJOYTALKING TO• SAGEYOURHOMEVISIT ALOCALLIBRARY•MEDITATE• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• PAINTYOURNAILS• READINSPIRATIONAL/MOTIVATIONALBLOGS• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• COOKYOURFAVORITEMEAL OR ANEW MEAL• PLANA NEWLIFE• FIND AFUNWORKOUTTO TRY• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  2. • PICK UP AN OLD HOBBY
  3. • WRITE A LETTER TO SOMEONE YOU LOVE
  4. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  5. • SPEND TIME AT A COFFEE SHOP
  6. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  7. • VISIT A FAMILY MEMBER OR FRIEND
  8. • WRITE A LIST OF THINGS YOU WANT TO DO
  9. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  10. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  11. • Do YOGA OUTDOORS
  12. • SIT ON A PORCH OR BALCONY
  13. • LooK AT THE STARS
  14. • TAKE A HOT BUBBLE BATH
  15. • TAKE A WALK
  16. • SOAK YOUR FEET
  17. • DANCE (TO YOUR FAVORITE MUSIC)
  18. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  19. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  20. • SPEND TIME WITH A FRIEND
  21. • JOURNAL
  22. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  23. • PLANT OR GARDEN
  24. • DO YOUR HAIR FOR FUN
  25. • FIND A FUN GAME YOU CAN PLAY
  26. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  27. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  28. • LISTEN TO YOUR FAVORITE MUSIC
  29. • RE-ARRANGE A ROOM IN YOUR HOME
  30. • READ A GOOD BOOK
  31. CALL SOMEONE YOU ENJOY TALKING TO
  32. • SAGE YOUR HOME
  33. VISIT A LOCAL LIBRARY
  34. • MEDITATE
  35. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  36. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  37. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  38. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  39. • PAINT YOUR NAILS
  40. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  41. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  42. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  43. • PLAN A NEW LIFE
  44. • FIND A FUN WORKOUT TO TRY
  45. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE