• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• SOAKYOURFEET•JOURNAL• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• WRITE ALETTER TOSOMEONEYOU LOVE• PLANTORGARDEN• FIND AFUN GAMEYOU CANPLAY• LISTENTO YOURFAVORITEMUSIC• READA GOODBOOK• SIT ON APORCHORBALCONY• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• LooKAT THESTARS• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• PLANA NEWLIFE• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• DANCE(TO YOURFAVORITEMUSIC)• READINSPIRATIONAL/MOTIVATIONALBLOGS• SPENDTIME AT ACOFFEESHOP• RE-ARRANGE AROOM INYOURHOME• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• COOKYOURFAVORITEMEAL OR ANEW MEAL• PAINTYOURNAILS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)•MEDITATE• Do YOGAOUTDOORS• VISIT AFAMILYMEMBEROR FRIEND• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SPENDTIMEWITH AFRIEND• SAGEYOURHOMEVISIT ALOCALLIBRARY• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• TAKE AHOTBUBBLEBATH• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• WRITE ALIST OFTHINGSYOU WANTTO DO• PICK UPAN OLDHOBBY• DOYOURHAIRFOR FUN• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOKCALLSOMEONEYOU ENJOYTALKING TO• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• FIND AFUNWORKOUTTO TRY• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• TAKEAWALK• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• SOAKYOURFEET•JOURNAL• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• WRITE ALETTER TOSOMEONEYOU LOVE• PLANTORGARDEN• FIND AFUN GAMEYOU CANPLAY• LISTENTO YOURFAVORITEMUSIC• READA GOODBOOK• SIT ON APORCHORBALCONY• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• LooKAT THESTARS• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• PLANA NEWLIFE• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• DANCE(TO YOURFAVORITEMUSIC)• READINSPIRATIONAL/MOTIVATIONALBLOGS• SPENDTIME AT ACOFFEESHOP• RE-ARRANGE AROOM INYOURHOME• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• COOKYOURFAVORITEMEAL OR ANEW MEAL• PAINTYOURNAILS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)•MEDITATE• Do YOGAOUTDOORS• VISIT AFAMILYMEMBEROR FRIEND• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SPENDTIMEWITH AFRIEND• SAGEYOURHOMEVISIT ALOCALLIBRARY• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• TAKE AHOTBUBBLEBATH• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• WRITE ALIST OFTHINGSYOU WANTTO DO• PICK UPAN OLDHOBBY• DOYOURHAIRFOR FUN• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOKCALLSOMEONEYOU ENJOYTALKING TO• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• FIND AFUNWORKOUTTO TRY• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• TAKEAWALK• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  2. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  3. • SOAK YOUR FEET
  4. • JOURNAL
  5. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  6. • WRITE A LETTER TO SOMEONE YOU LOVE
  7. • PLANT OR GARDEN
  8. • FIND A FUN GAME YOU CAN PLAY
  9. • LISTEN TO YOUR FAVORITE MUSIC
  10. • READ A GOOD BOOK
  11. • SIT ON A PORCH OR BALCONY
  12. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  13. • LooK AT THE STARS
  14. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  15. • PLAN A NEW LIFE
  16. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  17. • DANCE (TO YOUR FAVORITE MUSIC)
  18. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  19. • SPEND TIME AT A COFFEE SHOP
  20. • RE-ARRANGE A ROOM IN YOUR HOME
  21. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  22. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  23. • PAINT YOUR NAILS
  24. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  25. • MEDITATE
  26. • Do YOGA OUTDOORS
  27. • VISIT A FAMILY MEMBER OR FRIEND
  28. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  29. • SPEND TIME WITH A FRIEND
  30. • SAGE YOUR HOME
  31. VISIT A LOCAL LIBRARY
  32. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  33. • TAKE A HOT BUBBLE BATH
  34. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  35. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  36. • WRITE A LIST OF THINGS YOU WANT TO DO
  37. • PICK UP AN OLD HOBBY
  38. • DO YOUR HAIR FOR FUN
  39. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  40. CALL SOMEONE YOU ENJOY TALKING TO
  41. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  42. • FIND A FUN WORKOUT TO TRY
  43. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  44. • TAKE A WALK
  45. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER