• Do YOGAOUTDOORS• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFORVISIT ALOCALLIBRARY• PLANTORGARDEN• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• LISTENTO YOURFAVORITEMUSIC• SPENDTIMEWITH AFRIEND• FIND AFUNWORKOUTTO TRY• READA GOODBOOK• WRITE ALIST OFTHINGSYOU WANTTO DO•MEDITATE• SPENDTIME AT ACOFFEESHOP• TAKE AHOTBUBBLEBATH• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• WRITE ALETTER TOSOMEONEYOU LOVE• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SOAKYOURFEET• DOYOURHAIRFOR FUN• SIT ON APORCHORBALCONY• TAKEAWALK• FIND AFUN GAMEYOU CANPLAYCALLSOMEONEYOU ENJOYTALKING TO• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• PICK UPAN OLDHOBBY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• DANCE(TO YOURFAVORITEMUSIC)• RE-ARRANGE AROOM INYOURHOME• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• VISIT AFAMILYMEMBEROR FRIEND• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME•JOURNAL• PLANA NEWLIFE• LooKAT THESTARS• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• READINSPIRATIONAL/MOTIVATIONALBLOGS• SAGEYOURHOME• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• PAINTYOURNAILS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• COOKYOURFAVORITEMEAL OR ANEW MEAL• Do YOGAOUTDOORS• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFORVISIT ALOCALLIBRARY• PLANTORGARDEN• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• LISTENTO YOURFAVORITEMUSIC• SPENDTIMEWITH AFRIEND• FIND AFUNWORKOUTTO TRY• READA GOODBOOK• WRITE ALIST OFTHINGSYOU WANTTO DO•MEDITATE• SPENDTIME AT ACOFFEESHOP• TAKE AHOTBUBBLEBATH• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• WRITE ALETTER TOSOMEONEYOU LOVE• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SOAKYOURFEET• DOYOURHAIRFOR FUN• SIT ON APORCHORBALCONY• TAKEAWALK• FIND AFUN GAMEYOU CANPLAYCALLSOMEONEYOU ENJOYTALKING TO• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• PICK UPAN OLDHOBBY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• DANCE(TO YOURFAVORITEMUSIC)• RE-ARRANGE AROOM INYOURHOME• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• VISIT AFAMILYMEMBEROR FRIEND• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME•JOURNAL• PLANA NEWLIFE• LooKAT THESTARS• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• READINSPIRATIONAL/MOTIVATIONALBLOGS• SAGEYOURHOME• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• PAINTYOURNAILS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• COOKYOURFAVORITEMEAL OR ANEW MEAL

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Do YOGA OUTDOORS
  2. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  3. VISIT A LOCAL LIBRARY
  4. • PLANT OR GARDEN
  5. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  6. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  7. • LISTEN TO YOUR FAVORITE MUSIC
  8. • SPEND TIME WITH A FRIEND
  9. • FIND A FUN WORKOUT TO TRY
  10. • READ A GOOD BOOK
  11. • WRITE A LIST OF THINGS YOU WANT TO DO
  12. • MEDITATE
  13. • SPEND TIME AT A COFFEE SHOP
  14. • TAKE A HOT BUBBLE BATH
  15. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  16. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  17. • WRITE A LETTER TO SOMEONE YOU LOVE
  18. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  19. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  20. • SOAK YOUR FEET
  21. • DO YOUR HAIR FOR FUN
  22. • SIT ON A PORCH OR BALCONY
  23. • TAKE A WALK
  24. • FIND A FUN GAME YOU CAN PLAY
  25. CALL SOMEONE YOU ENJOY TALKING TO
  26. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  27. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  28. • PICK UP AN OLD HOBBY
  29. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  30. • DANCE (TO YOUR FAVORITE MUSIC)
  31. • RE-ARRANGE A ROOM IN YOUR HOME
  32. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  33. • VISIT A FAMILY MEMBER OR FRIEND
  34. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  35. • JOURNAL
  36. • PLAN A NEW LIFE
  37. • LooK AT THE STARS
  38. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  39. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  40. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  41. • SAGE YOUR HOME
  42. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  43. • PAINT YOUR NAILS
  44. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  45. • COOK YOUR FAVORITE MEAL OR A NEW MEAL