• PICK UPAN OLDHOBBYVISIT ALOCALLIBRARY• FIND AFUN GAMEYOU CANPLAY• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• PLANA NEWLIFE• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• SOAKYOURFEET• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• READA GOODBOOK• TAKEAWALK•MEDITATE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SAGEYOURHOME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• COOKYOURFAVORITEMEAL OR ANEW MEAL• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• LISTENTO YOURFAVORITEMUSIC• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• DANCE(TO YOURFAVORITEMUSIC)• FIND AFUNWORKOUTTO TRY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• PAINTYOURNAILS• Do YOGAOUTDOORS• RE-ARRANGE AROOM INYOURHOME• WRITE ALIST OFTHINGSYOU WANTTO DO• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• VISIT AFAMILYMEMBEROR FRIEND• PLANTORGARDEN• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• DOYOURHAIRFOR FUN• SPENDTIME AT ACOFFEESHOP• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• READINSPIRATIONAL/MOTIVATIONALBLOGS• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• SPENDTIMEWITH AFRIEND• TAKE AHOTBUBBLEBATH• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)•JOURNALCALLSOMEONEYOU ENJOYTALKING TO• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• LooKAT THESTARS• SIT ON APORCHORBALCONY• WRITE ALETTER TOSOMEONEYOU LOVE• PICK UPAN OLDHOBBYVISIT ALOCALLIBRARY• FIND AFUN GAMEYOU CANPLAY• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• PLANA NEWLIFE• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• SOAKYOURFEET• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• READA GOODBOOK• TAKEAWALK•MEDITATE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SAGEYOURHOME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• COOKYOURFAVORITEMEAL OR ANEW MEAL• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• LISTENTO YOURFAVORITEMUSIC• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• DANCE(TO YOURFAVORITEMUSIC)• FIND AFUNWORKOUTTO TRY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• PAINTYOURNAILS• Do YOGAOUTDOORS• RE-ARRANGE AROOM INYOURHOME• WRITE ALIST OFTHINGSYOU WANTTO DO• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• VISIT AFAMILYMEMBEROR FRIEND• PLANTORGARDEN• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• DOYOURHAIRFOR FUN• SPENDTIME AT ACOFFEESHOP• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• READINSPIRATIONAL/MOTIVATIONALBLOGS• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• SPENDTIMEWITH AFRIEND• TAKE AHOTBUBBLEBATH• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)•JOURNALCALLSOMEONEYOU ENJOYTALKING TO• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• LooKAT THESTARS• SIT ON APORCHORBALCONY• WRITE ALETTER TOSOMEONEYOU LOVE

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • PICK UP AN OLD HOBBY
  2. VISIT A LOCAL LIBRARY
  3. • FIND A FUN GAME YOU CAN PLAY
  4. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  5. • PLAN A NEW LIFE
  6. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  7. • SOAK YOUR FEET
  8. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  9. • READ A GOOD BOOK
  10. • TAKE A WALK
  11. • MEDITATE
  12. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  13. • SAGE YOUR HOME
  14. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  15. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  16. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  17. • LISTEN TO YOUR FAVORITE MUSIC
  18. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  19. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  20. • DANCE (TO YOUR FAVORITE MUSIC)
  21. • FIND A FUN WORKOUT TO TRY
  22. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  23. • PAINT YOUR NAILS
  24. • Do YOGA OUTDOORS
  25. • RE-ARRANGE A ROOM IN YOUR HOME
  26. • WRITE A LIST OF THINGS YOU WANT TO DO
  27. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  28. • VISIT A FAMILY MEMBER OR FRIEND
  29. • PLANT OR GARDEN
  30. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  31. • DO YOUR HAIR FOR FUN
  32. • SPEND TIME AT A COFFEE SHOP
  33. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  34. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  35. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  36. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  37. • SPEND TIME WITH A FRIEND
  38. • TAKE A HOT BUBBLE BATH
  39. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  40. • JOURNAL
  41. CALL SOMEONE YOU ENJOY TALKING TO
  42. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  43. • LooK AT THE STARS
  44. • SIT ON A PORCH OR BALCONY
  45. • WRITE A LETTER TO SOMEONE YOU LOVE