CALLSOMEONEYOU ENJOYTALKING TO• Do YOGAOUTDOORS• PLANTORGARDEN• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• WRITE ALETTER TOSOMEONEYOU LOVE• PAINTYOURNAILS• WRITE ALIST OFTHINGSYOU WANTTO DOVISIT ALOCALLIBRARY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• DANCE(TO YOURFAVORITEMUSIC)• READINSPIRATIONAL/MOTIVATIONALBLOGS• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• PLANA NEWLIFE• SPENDTIME AT ACOFFEESHOP• LISTENTO YOURFAVORITEMUSIC• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SIT ON APORCHORBALCONY• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• PICK UPAN OLDHOBBY• DOYOURHAIRFOR FUN• VISIT AFAMILYMEMBEROR FRIEND• SAGEYOURHOME• READA GOODBOOK• TAKE AHOTBUBBLEBATH• SOAKYOURFEET• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• FIND AFUNWORKOUTTO TRY• RE-ARRANGE AROOM INYOURHOME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• FIND AFUN GAMEYOU CANPLAY• SPENDTIMEWITH AFRIEND• TAKEAWALK• LooKAT THESTARS•MEDITATE•JOURNAL• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• COOKYOURFAVORITEMEAL OR ANEW MEALCALLSOMEONEYOU ENJOYTALKING TO• Do YOGAOUTDOORS• PLANTORGARDEN• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• WRITE ALETTER TOSOMEONEYOU LOVE• PAINTYOURNAILS• WRITE ALIST OFTHINGSYOU WANTTO DOVISIT ALOCALLIBRARY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• DANCE(TO YOURFAVORITEMUSIC)• READINSPIRATIONAL/MOTIVATIONALBLOGS• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• PLANA NEWLIFE• SPENDTIME AT ACOFFEESHOP• LISTENTO YOURFAVORITEMUSIC• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SIT ON APORCHORBALCONY• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• PICK UPAN OLDHOBBY• DOYOURHAIRFOR FUN• VISIT AFAMILYMEMBEROR FRIEND• SAGEYOURHOME• READA GOODBOOK• TAKE AHOTBUBBLEBATH• SOAKYOURFEET• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• FIND AFUNWORKOUTTO TRY• RE-ARRANGE AROOM INYOURHOME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• FIND AFUN GAMEYOU CANPLAY• SPENDTIMEWITH AFRIEND• TAKEAWALK• LooKAT THESTARS•MEDITATE•JOURNAL• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• COOKYOURFAVORITEMEAL OR ANEW MEAL

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL SOMEONE YOU ENJOY TALKING TO
  2. • Do YOGA OUTDOORS
  3. • PLANT OR GARDEN
  4. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  5. • WRITE A LETTER TO SOMEONE YOU LOVE
  6. • PAINT YOUR NAILS
  7. • WRITE A LIST OF THINGS YOU WANT TO DO
  8. VISIT A LOCAL LIBRARY
  9. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  10. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  11. • DANCE (TO YOUR FAVORITE MUSIC)
  12. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  13. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  14. • PLAN A NEW LIFE
  15. • SPEND TIME AT A COFFEE SHOP
  16. • LISTEN TO YOUR FAVORITE MUSIC
  17. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  18. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  19. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  20. • SIT ON A PORCH OR BALCONY
  21. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  22. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  23. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  24. • PICK UP AN OLD HOBBY
  25. • DO YOUR HAIR FOR FUN
  26. • VISIT A FAMILY MEMBER OR FRIEND
  27. • SAGE YOUR HOME
  28. • READ A GOOD BOOK
  29. • TAKE A HOT BUBBLE BATH
  30. • SOAK YOUR FEET
  31. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  32. • FIND A FUN WORKOUT TO TRY
  33. • RE-ARRANGE A ROOM IN YOUR HOME
  34. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  35. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  36. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  37. • FIND A FUN GAME YOU CAN PLAY
  38. • SPEND TIME WITH A FRIEND
  39. • TAKE A WALK
  40. • LooK AT THE STARS
  41. • MEDITATE
  42. • JOURNAL
  43. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  44. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  45. • COOK YOUR FAVORITE MEAL OR A NEW MEAL