VISIT ALOCALLIBRARY• COOKYOURFAVORITEMEAL OR ANEW MEAL• READA GOODBOOK• RE-ARRANGE AROOM INYOURHOME• WRITE ALETTER TOSOMEONEYOU LOVE•MEDITATE• PLANA NEWLIFE• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• SAGEYOURHOME• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• LooKAT THESTARS• SPENDTIME AT ACOFFEESHOP• TAKE AHOTBUBBLEBATH• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• DANCE(TO YOURFAVORITEMUSIC)• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• FIND AFUNWORKOUTTO TRY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• PLANTORGARDEN•JOURNAL• SOAKYOURFEET• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• TAKEAWALK• FIND AFUN GAMEYOU CANPLAY• Do YOGAOUTDOORS• PAINTYOURNAILS• SIT ON APORCHORBALCONY• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• VISIT AFAMILYMEMBEROR FRIEND• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• PICK UPAN OLDHOBBY• READINSPIRATIONAL/MOTIVATIONALBLOGS• SPENDTIMEWITH AFRIENDCALLSOMEONEYOU ENJOYTALKING TO• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• WRITE ALIST OFTHINGSYOU WANTTO DO• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• LISTENTO YOURFAVORITEMUSIC• DOYOURHAIRFOR FUNVISIT ALOCALLIBRARY• COOKYOURFAVORITEMEAL OR ANEW MEAL• READA GOODBOOK• RE-ARRANGE AROOM INYOURHOME• WRITE ALETTER TOSOMEONEYOU LOVE•MEDITATE• PLANA NEWLIFE• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• SAGEYOURHOME• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• LooKAT THESTARS• SPENDTIME AT ACOFFEESHOP• TAKE AHOTBUBBLEBATH• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• DANCE(TO YOURFAVORITEMUSIC)• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• FIND AFUNWORKOUTTO TRY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• PLANTORGARDEN•JOURNAL• SOAKYOURFEET• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• TAKEAWALK• FIND AFUN GAMEYOU CANPLAY• Do YOGAOUTDOORS• PAINTYOURNAILS• SIT ON APORCHORBALCONY• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• VISIT AFAMILYMEMBEROR FRIEND• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• PICK UPAN OLDHOBBY• READINSPIRATIONAL/MOTIVATIONALBLOGS• SPENDTIMEWITH AFRIENDCALLSOMEONEYOU ENJOYTALKING TO• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• WRITE ALIST OFTHINGSYOU WANTTO DO• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• LISTENTO YOURFAVORITEMUSIC• DOYOURHAIRFOR FUN

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. VISIT A LOCAL LIBRARY
  2. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  3. • READ A GOOD BOOK
  4. • RE-ARRANGE A ROOM IN YOUR HOME
  5. • WRITE A LETTER TO SOMEONE YOU LOVE
  6. • MEDITATE
  7. • PLAN A NEW LIFE
  8. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  9. • SAGE YOUR HOME
  10. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  11. • LooK AT THE STARS
  12. • SPEND TIME AT A COFFEE SHOP
  13. • TAKE A HOT BUBBLE BATH
  14. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  15. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  16. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  17. • DANCE (TO YOUR FAVORITE MUSIC)
  18. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  19. • FIND A FUN WORKOUT TO TRY
  20. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  21. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  22. • PLANT OR GARDEN
  23. • JOURNAL
  24. • SOAK YOUR FEET
  25. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  26. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  27. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  28. • TAKE A WALK
  29. • FIND A FUN GAME YOU CAN PLAY
  30. • Do YOGA OUTDOORS
  31. • PAINT YOUR NAILS
  32. • SIT ON A PORCH OR BALCONY
  33. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  34. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  35. • VISIT A FAMILY MEMBER OR FRIEND
  36. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  37. • PICK UP AN OLD HOBBY
  38. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  39. • SPEND TIME WITH A FRIEND
  40. CALL SOMEONE YOU ENJOY TALKING TO
  41. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  42. • WRITE A LIST OF THINGS YOU WANT TO DO
  43. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  44. • LISTEN TO YOUR FAVORITE MUSIC
  45. • DO YOUR HAIR FOR FUN