• LooKAT THESTARS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• PICK UPAN OLDHOBBY• COOKYOURFAVORITEMEAL OR ANEW MEALCALLSOMEONEYOU ENJOYTALKING TO• RE-ARRANGE AROOM INYOURHOME• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• FIND AFUNWORKOUTTO TRY• PAINTYOURNAILS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)•MEDITATE• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• PLANA NEWLIFE• SPENDTIME AT ACOFFEESHOP• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• DOYOURHAIRFOR FUN• TAKEAWALK• SIT ON APORCHORBALCONY• SAGEYOURHOME• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• READINSPIRATIONAL/MOTIVATIONALBLOGSVISIT ALOCALLIBRARY• SPENDTIMEWITH AFRIEND• Do YOGAOUTDOORS• TAKE AHOTBUBBLEBATH• WRITE ALIST OFTHINGSYOU WANTTO DO• VISIT AFAMILYMEMBEROR FRIEND• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• WRITE ALETTER TOSOMEONEYOU LOVE• PLANTORGARDEN• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• LISTENTO YOURFAVORITEMUSIC•JOURNAL• FIND AFUN GAMEYOU CANPLAY• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• DANCE(TO YOURFAVORITEMUSIC)• READA GOODBOOK• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• SOAKYOURFEET• LooKAT THESTARS• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• PICK UPAN OLDHOBBY• COOKYOURFAVORITEMEAL OR ANEW MEALCALLSOMEONEYOU ENJOYTALKING TO• RE-ARRANGE AROOM INYOURHOME• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• FIND AFUNWORKOUTTO TRY• PAINTYOURNAILS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)•MEDITATE• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• PLANA NEWLIFE• SPENDTIME AT ACOFFEESHOP• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• DOYOURHAIRFOR FUN• TAKEAWALK• SIT ON APORCHORBALCONY• SAGEYOURHOME• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• READINSPIRATIONAL/MOTIVATIONALBLOGSVISIT ALOCALLIBRARY• SPENDTIMEWITH AFRIEND• Do YOGAOUTDOORS• TAKE AHOTBUBBLEBATH• WRITE ALIST OFTHINGSYOU WANTTO DO• VISIT AFAMILYMEMBEROR FRIEND• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• WRITE ALETTER TOSOMEONEYOU LOVE• PLANTORGARDEN• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• LISTENTO YOURFAVORITEMUSIC•JOURNAL• FIND AFUN GAMEYOU CANPLAY• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• DANCE(TO YOURFAVORITEMUSIC)• READA GOODBOOK• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• SOAKYOURFEET

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • LooK AT THE STARS
  2. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  3. • PICK UP AN OLD HOBBY
  4. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  5. CALL SOMEONE YOU ENJOY TALKING TO
  6. • RE-ARRANGE A ROOM IN YOUR HOME
  7. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  8. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  9. • FIND A FUN WORKOUT TO TRY
  10. • PAINT YOUR NAILS
  11. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  12. • MEDITATE
  13. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  14. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  15. • PLAN A NEW LIFE
  16. • SPEND TIME AT A COFFEE SHOP
  17. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  18. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  19. • DO YOUR HAIR FOR FUN
  20. • TAKE A WALK
  21. • SIT ON A PORCH OR BALCONY
  22. • SAGE YOUR HOME
  23. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  24. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  25. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  26. VISIT A LOCAL LIBRARY
  27. • SPEND TIME WITH A FRIEND
  28. • Do YOGA OUTDOORS
  29. • TAKE A HOT BUBBLE BATH
  30. • WRITE A LIST OF THINGS YOU WANT TO DO
  31. • VISIT A FAMILY MEMBER OR FRIEND
  32. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  33. • WRITE A LETTER TO SOMEONE YOU LOVE
  34. • PLANT OR GARDEN
  35. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  36. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  37. • LISTEN TO YOUR FAVORITE MUSIC
  38. • JOURNAL
  39. • FIND A FUN GAME YOU CAN PLAY
  40. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  41. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  42. • DANCE (TO YOUR FAVORITE MUSIC)
  43. • READ A GOOD BOOK
  44. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  45. • SOAK YOUR FEET