• FIND AFUNWORKOUTTO TRY• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• Do YOGAOUTDOORS• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• TAKE AHOTBUBBLEBATH• SPENDTIME AT ACOFFEESHOP• PLANA NEWLIFE• TAKEAWALK• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• WRITE ALETTER TOSOMEONEYOU LOVE• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• SAGEYOURHOMECALLSOMEONEYOU ENJOYTALKING TO• WRITE ALIST OFTHINGSYOU WANTTO DO• VISIT AFAMILYMEMBEROR FRIEND• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• MAKEYOURSELFA CUP OFTEA ORHOT DRINKVISIT ALOCALLIBRARY• DOYOURHAIRFOR FUN• READA GOODBOOK• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• PICK UPAN OLDHOBBY•JOURNAL• SPENDTIMEWITH AFRIEND• LISTENTO YOURFAVORITEMUSIC• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• SIT ON APORCHORBALCONY• SOAKYOURFEET• LooKAT THESTARS• PAINTYOURNAILS•MEDITATE• COOKYOURFAVORITEMEAL OR ANEW MEAL• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• PLANTORGARDEN• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• READINSPIRATIONAL/MOTIVATIONALBLOGS• RE-ARRANGE AROOM INYOURHOME• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• DANCE(TO YOURFAVORITEMUSIC)• FIND AFUN GAMEYOU CANPLAY• FIND AFUNWORKOUTTO TRY• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• Do YOGAOUTDOORS• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• TAKE AHOTBUBBLEBATH• SPENDTIME AT ACOFFEESHOP• PLANA NEWLIFE• TAKEAWALK• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• WRITE ALETTER TOSOMEONEYOU LOVE• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• SAGEYOURHOMECALLSOMEONEYOU ENJOYTALKING TO• WRITE ALIST OFTHINGSYOU WANTTO DO• VISIT AFAMILYMEMBEROR FRIEND• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• MAKEYOURSELFA CUP OFTEA ORHOT DRINKVISIT ALOCALLIBRARY• DOYOURHAIRFOR FUN• READA GOODBOOK• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• PICK UPAN OLDHOBBY•JOURNAL• SPENDTIMEWITH AFRIEND• LISTENTO YOURFAVORITEMUSIC• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• SIT ON APORCHORBALCONY• SOAKYOURFEET• LooKAT THESTARS• PAINTYOURNAILS•MEDITATE• COOKYOURFAVORITEMEAL OR ANEW MEAL• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• PLANTORGARDEN• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• READINSPIRATIONAL/MOTIVATIONALBLOGS• RE-ARRANGE AROOM INYOURHOME• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• DANCE(TO YOURFAVORITEMUSIC)• FIND AFUN GAMEYOU CANPLAY

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • FIND A FUN WORKOUT TO TRY
  2. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  3. • Do YOGA OUTDOORS
  4. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  5. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  6. • TAKE A HOT BUBBLE BATH
  7. • SPEND TIME AT A COFFEE SHOP
  8. • PLAN A NEW LIFE
  9. • TAKE A WALK
  10. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  11. • WRITE A LETTER TO SOMEONE YOU LOVE
  12. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  13. • SAGE YOUR HOME
  14. CALL SOMEONE YOU ENJOY TALKING TO
  15. • WRITE A LIST OF THINGS YOU WANT TO DO
  16. • VISIT A FAMILY MEMBER OR FRIEND
  17. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  18. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  19. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  20. VISIT A LOCAL LIBRARY
  21. • DO YOUR HAIR FOR FUN
  22. • READ A GOOD BOOK
  23. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  24. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  25. • PICK UP AN OLD HOBBY
  26. • JOURNAL
  27. • SPEND TIME WITH A FRIEND
  28. • LISTEN TO YOUR FAVORITE MUSIC
  29. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  30. • SIT ON A PORCH OR BALCONY
  31. • SOAK YOUR FEET
  32. • LooK AT THE STARS
  33. • PAINT YOUR NAILS
  34. • MEDITATE
  35. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  36. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  37. • PLANT OR GARDEN
  38. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  39. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  40. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  41. • RE-ARRANGE A ROOM IN YOUR HOME
  42. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  43. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  44. • DANCE (TO YOUR FAVORITE MUSIC)
  45. • FIND A FUN GAME YOU CAN PLAY