• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• RE-ARRANGE AROOM INYOURHOME•MEDITATE• SAGEYOURHOME• TAKE AHOTBUBBLEBATH• DANCE(TO YOURFAVORITEMUSIC)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• MAKEYOURSELFA CUP OFTEA ORHOT DRINKCALLSOMEONEYOU ENJOYTALKING TO• LooKAT THESTARS• PLANTORGARDEN• PICK UPAN OLDHOBBY• LISTENTO YOURFAVORITEMUSIC• SPENDTIME AT ACOFFEESHOP• VISIT AFAMILYMEMBEROR FRIEND• PLANA NEWLIFE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• Do YOGAOUTDOORS• COOKYOURFAVORITEMEAL OR ANEW MEAL• WRITE ALETTER TOSOMEONEYOU LOVE• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• SIT ON APORCHORBALCONY• SPENDTIMEWITH AFRIENDVISIT ALOCALLIBRARY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• SOAKYOURFEET• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• WRITE ALIST OFTHINGSYOU WANTTO DO• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• FIND AFUN GAMEYOU CANPLAY• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• READA GOODBOOK• FIND AFUNWORKOUTTO TRY• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• DOYOURHAIRFOR FUN• TAKEAWALK• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• READINSPIRATIONAL/MOTIVATIONALBLOGS• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• PAINTYOURNAILS•JOURNAL• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• RE-ARRANGE AROOM INYOURHOME•MEDITATE• SAGEYOURHOME• TAKE AHOTBUBBLEBATH• DANCE(TO YOURFAVORITEMUSIC)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• MAKEYOURSELFA CUP OFTEA ORHOT DRINKCALLSOMEONEYOU ENJOYTALKING TO• LooKAT THESTARS• PLANTORGARDEN• PICK UPAN OLDHOBBY• LISTENTO YOURFAVORITEMUSIC• SPENDTIME AT ACOFFEESHOP• VISIT AFAMILYMEMBEROR FRIEND• PLANA NEWLIFE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• Do YOGAOUTDOORS• COOKYOURFAVORITEMEAL OR ANEW MEAL• WRITE ALETTER TOSOMEONEYOU LOVE• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• SIT ON APORCHORBALCONY• SPENDTIMEWITH AFRIENDVISIT ALOCALLIBRARY• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• SOAKYOURFEET• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• WRITE ALIST OFTHINGSYOU WANTTO DO• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• FIND AFUN GAMEYOU CANPLAY• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• READA GOODBOOK• FIND AFUNWORKOUTTO TRY• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• DOYOURHAIRFOR FUN• TAKEAWALK• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• READINSPIRATIONAL/MOTIVATIONALBLOGS• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• PAINTYOURNAILS•JOURNAL• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  2. • RE-ARRANGE A ROOM IN YOUR HOME
  3. • MEDITATE
  4. • SAGE YOUR HOME
  5. • TAKE A HOT BUBBLE BATH
  6. • DANCE (TO YOUR FAVORITE MUSIC)
  7. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  8. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  9. CALL SOMEONE YOU ENJOY TALKING TO
  10. • LooK AT THE STARS
  11. • PLANT OR GARDEN
  12. • PICK UP AN OLD HOBBY
  13. • LISTEN TO YOUR FAVORITE MUSIC
  14. • SPEND TIME AT A COFFEE SHOP
  15. • VISIT A FAMILY MEMBER OR FRIEND
  16. • PLAN A NEW LIFE
  17. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  18. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  19. • Do YOGA OUTDOORS
  20. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  21. • WRITE A LETTER TO SOMEONE YOU LOVE
  22. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  23. • SIT ON A PORCH OR BALCONY
  24. • SPEND TIME WITH A FRIEND
  25. VISIT A LOCAL LIBRARY
  26. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  27. • SOAK YOUR FEET
  28. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  29. • WRITE A LIST OF THINGS YOU WANT TO DO
  30. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  31. • FIND A FUN GAME YOU CAN PLAY
  32. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  33. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  34. • READ A GOOD BOOK
  35. • FIND A FUN WORKOUT TO TRY
  36. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  37. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  38. • DO YOUR HAIR FOR FUN
  39. • TAKE A WALK
  40. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  41. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  42. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  43. • PAINT YOUR NAILS
  44. • JOURNAL
  45. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK