• FIND AFUN GAMEYOU CANPLAY• TAKEAWALK• DOYOURHAIRFOR FUN• WRITE ALIST OFTHINGSYOU WANTTO DO• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• SAGEYOURHOME• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR•MEDITATE•JOURNAL• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• DANCE(TO YOURFAVORITEMUSIC)• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• LISTENTO YOURFAVORITEMUSIC• Do YOGAOUTDOORS• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• COOKYOURFAVORITEMEAL OR ANEW MEAL• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• FIND AFUNWORKOUTTO TRY• READA GOODBOOK• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• READINSPIRATIONAL/MOTIVATIONALBLOGSCALLSOMEONEYOU ENJOYTALKING TO• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PAINTYOURNAILS• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• LooKAT THESTARSVISIT ALOCALLIBRARY• SPENDTIMEWITH AFRIEND• TAKE AHOTBUBBLEBATH• SOAKYOURFEET• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• PICK UPAN OLDHOBBY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• WRITE ALETTER TOSOMEONEYOU LOVE• VISIT AFAMILYMEMBEROR FRIEND• SIT ON APORCHORBALCONY• PLANTORGARDEN• SPENDTIME AT ACOFFEESHOP• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• RE-ARRANGE AROOM INYOURHOME• PLANA NEWLIFE• FIND AFUN GAMEYOU CANPLAY• TAKEAWALK• DOYOURHAIRFOR FUN• WRITE ALIST OFTHINGSYOU WANTTO DO• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• SAGEYOURHOME• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR•MEDITATE•JOURNAL• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• DANCE(TO YOURFAVORITEMUSIC)• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• LISTENTO YOURFAVORITEMUSIC• Do YOGAOUTDOORS• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• COOKYOURFAVORITEMEAL OR ANEW MEAL• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• FIND AFUNWORKOUTTO TRY• READA GOODBOOK• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• READINSPIRATIONAL/MOTIVATIONALBLOGSCALLSOMEONEYOU ENJOYTALKING TO• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PAINTYOURNAILS• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• LooKAT THESTARSVISIT ALOCALLIBRARY• SPENDTIMEWITH AFRIEND• TAKE AHOTBUBBLEBATH• SOAKYOURFEET• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• PICK UPAN OLDHOBBY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• WRITE ALETTER TOSOMEONEYOU LOVE• VISIT AFAMILYMEMBEROR FRIEND• SIT ON APORCHORBALCONY• PLANTORGARDEN• SPENDTIME AT ACOFFEESHOP• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• RE-ARRANGE AROOM INYOURHOME• PLANA NEWLIFE

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • FIND A FUN GAME YOU CAN PLAY
  2. • TAKE A WALK
  3. • DO YOUR HAIR FOR FUN
  4. • WRITE A LIST OF THINGS YOU WANT TO DO
  5. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  6. • SAGE YOUR HOME
  7. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  8. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  9. • MEDITATE
  10. • JOURNAL
  11. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  12. • DANCE (TO YOUR FAVORITE MUSIC)
  13. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  14. • LISTEN TO YOUR FAVORITE MUSIC
  15. • Do YOGA OUTDOORS
  16. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  17. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  18. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  19. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  20. • FIND A FUN WORKOUT TO TRY
  21. • READ A GOOD BOOK
  22. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  23. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  24. CALL SOMEONE YOU ENJOY TALKING TO
  25. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  26. • PAINT YOUR NAILS
  27. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  28. • LooK AT THE STARS
  29. VISIT A LOCAL LIBRARY
  30. • SPEND TIME WITH A FRIEND
  31. • TAKE A HOT BUBBLE BATH
  32. • SOAK YOUR FEET
  33. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  34. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  35. • PICK UP AN OLD HOBBY
  36. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  37. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  38. • WRITE A LETTER TO SOMEONE YOU LOVE
  39. • VISIT A FAMILY MEMBER OR FRIEND
  40. • SIT ON A PORCH OR BALCONY
  41. • PLANT OR GARDEN
  42. • SPEND TIME AT A COFFEE SHOP
  43. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  44. • RE-ARRANGE A ROOM IN YOUR HOME
  45. • PLAN A NEW LIFE