• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• LISTENTO YOURFAVORITEMUSIC• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• SPENDTIMEWITH AFRIEND• SOAKYOURFEET• DANCE(TO YOURFAVORITEMUSIC)• PAINTYOURNAILS• SPENDTIME AT ACOFFEESHOP• PICK UPAN OLDHOBBY• SAGEYOURHOME• LooKAT THESTARS• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• WRITE ALETTER TOSOMEONEYOU LOVE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• FIND AFUNWORKOUTTO TRY• DOYOURHAIRFOR FUN• READINSPIRATIONAL/MOTIVATIONALBLOGSVISIT ALOCALLIBRARY• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST•MEDITATE• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• FIND AFUN GAMEYOU CANPLAY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• RE-ARRANGE AROOM INYOURHOME• TAKE AHOTBUBBLEBATHCALLSOMEONEYOU ENJOYTALKING TO• PLANTORGARDEN• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO•JOURNAL• COOKYOURFAVORITEMEAL OR ANEW MEAL• PLANA NEWLIFE• TAKEAWALK• WRITE ALIST OFTHINGSYOU WANTTO DO• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• Do YOGAOUTDOORS• READA GOODBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• VISIT AFAMILYMEMBEROR FRIEND• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• SIT ON APORCHORBALCONY• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• LISTENTO YOURFAVORITEMUSIC• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• SPENDTIMEWITH AFRIEND• SOAKYOURFEET• DANCE(TO YOURFAVORITEMUSIC)• PAINTYOURNAILS• SPENDTIME AT ACOFFEESHOP• PICK UPAN OLDHOBBY• SAGEYOURHOME• LooKAT THESTARS• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• WRITE ALETTER TOSOMEONEYOU LOVE• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• FIND AFUNWORKOUTTO TRY• DOYOURHAIRFOR FUN• READINSPIRATIONAL/MOTIVATIONALBLOGSVISIT ALOCALLIBRARY• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST•MEDITATE• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• FIND AFUN GAMEYOU CANPLAY• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• RE-ARRANGE AROOM INYOURHOME• TAKE AHOTBUBBLEBATHCALLSOMEONEYOU ENJOYTALKING TO• PLANTORGARDEN• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO•JOURNAL• COOKYOURFAVORITEMEAL OR ANEW MEAL• PLANA NEWLIFE• TAKEAWALK• WRITE ALIST OFTHINGSYOU WANTTO DO• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• Do YOGAOUTDOORS• READA GOODBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• VISIT AFAMILYMEMBEROR FRIEND• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• SIT ON APORCHORBALCONY• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  2. • LISTEN TO YOUR FAVORITE MUSIC
  3. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  4. • SPEND TIME WITH A FRIEND
  5. • SOAK YOUR FEET
  6. • DANCE (TO YOUR FAVORITE MUSIC)
  7. • PAINT YOUR NAILS
  8. • SPEND TIME AT A COFFEE SHOP
  9. • PICK UP AN OLD HOBBY
  10. • SAGE YOUR HOME
  11. • LooK AT THE STARS
  12. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  13. • WRITE A LETTER TO SOMEONE YOU LOVE
  14. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  15. • FIND A FUN WORKOUT TO TRY
  16. • DO YOUR HAIR FOR FUN
  17. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  18. VISIT A LOCAL LIBRARY
  19. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  20. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  21. • MEDITATE
  22. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  23. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  24. • FIND A FUN GAME YOU CAN PLAY
  25. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  26. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  27. • RE-ARRANGE A ROOM IN YOUR HOME
  28. • TAKE A HOT BUBBLE BATH
  29. CALL SOMEONE YOU ENJOY TALKING TO
  30. • PLANT OR GARDEN
  31. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  32. • JOURNAL
  33. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  34. • PLAN A NEW LIFE
  35. • TAKE A WALK
  36. • WRITE A LIST OF THINGS YOU WANT TO DO
  37. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  38. • Do YOGA OUTDOORS
  39. • READ A GOOD BOOK
  40. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  41. • VISIT A FAMILY MEMBER OR FRIEND
  42. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  43. • SIT ON A PORCH OR BALCONY
  44. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  45. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF