• LISTENTO YOURFAVORITEMUSIC• Do YOGAOUTDOORS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• WRITE ALETTER TOSOMEONEYOU LOVE• DANCE(TO YOURFAVORITEMUSIC)• TAKEAWALKJOURNAL• SOAKYOURFEET• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)MEDITATE• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SPENDTIMEWITH AFRIEND• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELFCALLSOMEONEYOU ENJOYTALKING TO• PLANA NEWLIFE• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PAINTYOURNAILS• PICK UPAN OLDHOBBY• WRITE ALIST OFTHINGSYOU WANTTO DO• DOYOURHAIRFOR FUN• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SAGEYOURHOME• COOKYOURFAVORITEMEAL OR ANEW MEAL• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• FIND AFUNWORKOUTTO TRY• READINSPIRATIONAL/MOTIVATIONALBLOGS• VISIT AFAMILYMEMBEROR FRIEND• FIND AFUN GAMEYOU CANPLAY• SIT ON APORCHORBALCONY• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• TAKE AHOTBUBBLEBATH• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• LooKAT THESTARS• SPENDTIME AT ACOFFEESHOP• PLANTORGARDEN• READA GOODBOOK• RE-ARRANGE AROOM INYOURHOMEVISIT ALOCALLIBRARY• LISTENTO YOURFAVORITEMUSIC• Do YOGAOUTDOORS• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• WRITE ALETTER TOSOMEONEYOU LOVE• DANCE(TO YOURFAVORITEMUSIC)• TAKEAWALKJOURNAL• SOAKYOURFEET• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)MEDITATE• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• SPENDTIMEWITH AFRIEND• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELFCALLSOMEONEYOU ENJOYTALKING TO• PLANA NEWLIFE• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEO• PAINTYOURNAILS• PICK UPAN OLDHOBBY• WRITE ALIST OFTHINGSYOU WANTTO DO• DOYOURHAIRFOR FUN• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• SAGEYOURHOME• COOKYOURFAVORITEMEAL OR ANEW MEAL• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• FIND AFUNWORKOUTTO TRY• READINSPIRATIONAL/MOTIVATIONALBLOGS• VISIT AFAMILYMEMBEROR FRIEND• FIND AFUN GAMEYOU CANPLAY• SIT ON APORCHORBALCONY• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• TAKE AHOTBUBBLEBATH• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• MAKEYOURSELFA CUP OFTEA ORHOT DRINK• LooKAT THESTARS• SPENDTIME AT ACOFFEESHOP• PLANTORGARDEN• READA GOODBOOK• RE-ARRANGE AROOM INYOURHOMEVISIT ALOCALLIBRARY

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • LISTEN TO YOUR FAVORITE MUSIC
  2. • Do YOGA OUTDOORS
  3. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  4. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  5. • WRITE A LETTER TO SOMEONE YOU LOVE
  6. • DANCE (TO YOUR FAVORITE MUSIC)
  7. • TAKE A WALK
  8. • JOURNAL
  9. • SOAK YOUR FEET
  10. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  11. • MEDITATE
  12. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  13. • SPEND TIME WITH A FRIEND
  14. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  15. CALL SOMEONE YOU ENJOY TALKING TO
  16. • PLAN A NEW LIFE
  17. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  18. • PAINT YOUR NAILS
  19. • PICK UP AN OLD HOBBY
  20. • WRITE A LIST OF THINGS YOU WANT TO DO
  21. • DO YOUR HAIR FOR FUN
  22. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  23. • SAGE YOUR HOME
  24. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  25. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  26. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  27. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  28. • FIND A FUN WORKOUT TO TRY
  29. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  30. • VISIT A FAMILY MEMBER OR FRIEND
  31. • FIND A FUN GAME YOU CAN PLAY
  32. • SIT ON A PORCH OR BALCONY
  33. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  34. • TAKE A HOT BUBBLE BATH
  35. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  36. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  37. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  38. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  39. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  40. • LooK AT THE STARS
  41. • SPEND TIME AT A COFFEE SHOP
  42. • PLANT OR GARDEN
  43. • READ A GOOD BOOK
  44. • RE-ARRANGE A ROOM IN YOUR HOME
  45. VISIT A LOCAL LIBRARY