• PAINTYOURNAILS• PLANTORGARDEN• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• MAKEYOURSELFA CUP OFTEA ORHOT DRINK•MEDITATE• PICK UPAN OLDHOBBY• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• DOYOURHAIRFOR FUN• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• RE-ARRANGE AROOM INYOURHOME• LooKAT THESTARS•JOURNAL• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• COOKYOURFAVORITEMEAL OR ANEW MEAL• FIND AFUN GAMEYOU CANPLAY• WRITE ALETTER TOSOMEONEYOU LOVE• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEOVISIT ALOCALLIBRARYCALLSOMEONEYOU ENJOYTALKING TO• READA GOODBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• SPENDTIME AT ACOFFEESHOP• SPENDTIMEWITH AFRIEND• SOAKYOURFEET• LISTENTO YOURFAVORITEMUSIC• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• DANCE(TO YOURFAVORITEMUSIC)• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• TAKEAWALK• FIND AFUNWORKOUTTO TRY• WRITE ALIST OFTHINGSYOU WANTTO DO• Do YOGAOUTDOORS• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SIT ON APORCHORBALCONY• SAGEYOURHOME• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• VISIT AFAMILYMEMBEROR FRIEND• READINSPIRATIONAL/MOTIVATIONALBLOGS• PLANA NEWLIFE• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• TAKE AHOTBUBBLEBATH• PAINTYOURNAILS• PLANTORGARDEN• MAKE ALIST OFTHINGS YOULIKE ABOUTYOURSELF• MAKEYOURSELFA CUP OFTEA ORHOT DRINK•MEDITATE• PICK UPAN OLDHOBBY• SEARCH FORFREEACTIVITIESINYOUR CITY, ANDPARTICIPATE INTHE ONE YOULIKE THE BEST• DOYOURHAIRFOR FUN• SET UP A"DATE" ORGETTOGETHERWITH A LOVEDONE• RE-ARRANGE AROOM INYOURHOME• LooKAT THESTARS•JOURNAL• SPEND TIMEIN NATURE(BEACH,PARK, LAKE,HIKING, ETC)• COOKYOURFAVORITEMEAL OR ANEW MEAL• FIND AFUN GAMEYOU CANPLAY• WRITE ALETTER TOSOMEONEYOU LOVE• LIGHT ACANDLE ORINSCENT •LISTEN TO ARELAXATIONCD OR VIDEOVISIT ALOCALLIBRARYCALLSOMEONEYOU ENJOYTALKING TO• READA GOODBOOK• PLAY"DRESSUP"(TRY ONCLOTHING,MAKE NEWOUTFITS)• SPENDTIME AT ACOFFEESHOP• SPENDTIMEWITH AFRIEND• SOAKYOURFEET• LISTENTO YOURFAVORITEMUSIC• CREATE A VISIONBOARD (PUTTOGETHER IMAGES,WORDS & IDEASTHAT REPRESENTHOW YOU WANTYOUR LIFE TO BE INTHE FUTURE)• DANCE(TO YOURFAVORITEMUSIC)• COLOR(WITHCRAYONS,COLOREDPENCILS,ETC.)• TAKEAWALK• FIND AFUNWORKOUTTO TRY• WRITE ALIST OFTHINGSYOU WANTTO DO• Do YOGAOUTDOORS• TAKE ARELAXING NAP: WATCH YOURRAYONNEMOVATIONALVIDEOS• SIT ON APORCHORBALCONY• SAGEYOURHOME• CREATE ANIDEA BOARD(COMPILETOGETHERIDEAS YOU HAVEON A BOARD ORLARGE PAPER• WRITE A LISTOF THINGSYOU WANT TOACCOMPLISHIN YOURLIFETIME• VISIT AFAMILYMEMBEROR FRIEND• READINSPIRATIONAL/MOTIVATIONALBLOGS• PLANA NEWLIFE• LOOKTHROUGHPICTURESAND/ORCREATE ASCRAPBOOK• WRITE A LISTOFEVERYTHINGYOU AREGRATEFULFOR• CREATE ART(MUSIC, POETRY,STORIES,PAINTINGS,DRAWINGS, ETC)• FREEWRITE(WRITE DOWNTHE FIRSTTHINGS THATCOME TOYOUR MIND)• TAKE AHOTBUBBLEBATH

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • PAINT YOUR NAILS
  2. • PLANT OR GARDEN
  3. • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF
  4. • MAKE YOURSELF A CUP OF TEA OR HOT DRINK
  5. • MEDITATE
  6. • PICK UP AN OLD HOBBY
  7. • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST
  8. • DO YOUR HAIR FOR FUN
  9. • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE
  10. • RE-ARRANGE A ROOM IN YOUR HOME
  11. • LooK AT THE STARS
  12. • JOURNAL
  13. • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC)
  14. • COOK YOUR FAVORITE MEAL OR A NEW MEAL
  15. • FIND A FUN GAME YOU CAN PLAY
  16. • WRITE A LETTER TO SOMEONE YOU LOVE
  17. • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO
  18. VISIT A LOCAL LIBRARY
  19. CALL SOMEONE YOU ENJOY TALKING TO
  20. • READ A GOOD BOOK
  21. • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS)
  22. • SPEND TIME AT A COFFEE SHOP
  23. • SPEND TIME WITH A FRIEND
  24. • SOAK YOUR FEET
  25. • LISTEN TO YOUR FAVORITE MUSIC
  26. • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE)
  27. • DANCE (TO YOUR FAVORITE MUSIC)
  28. • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.)
  29. • TAKE A WALK
  30. • FIND A FUN WORKOUT TO TRY
  31. • WRITE A LIST OF THINGS YOU WANT TO DO
  32. • Do YOGA OUTDOORS
  33. • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS
  34. • SIT ON A PORCH OR BALCONY
  35. • SAGE YOUR HOME
  36. • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER
  37. • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME
  38. • VISIT A FAMILY MEMBER OR FRIEND
  39. • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS
  40. • PLAN A NEW LIFE
  41. • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK
  42. • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR
  43. • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC)
  44. • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND)
  45. • TAKE A HOT BUBBLE BATH