Self-Care Bingo!

This bingo card has a free space and 45 words: VISIT A LOCAL LIBRARY, • WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH IN YOUR LIFETIME, • CREATE ART (MUSIC, POETRY, STORIES, PAINTINGS, DRAWINGS, ETC), • VISIT A FAMILY MEMBER OR FRIEND, • MAKE A LIST OF THINGS YOU LIKE ABOUT YOURSELF, • WRITE A LIST OF EVERYTHING YOU ARE GRATEFUL FOR, • SPEND TIME WITH A FRIEND, • FREEWRITE (WRITE DOWN THE FIRST THINGS THAT COME TO YOUR MIND), • FIND A FUN GAME YOU CAN PLAY, • JOURNAL, • PLAN A NEW LIFE, • LISTEN TO YOUR FAVORITE MUSIC, • SPEND TIME IN NATURE (BEACH, PARK, LAKE, HIKING, ETC), • DANCE (TO YOUR FAVORITE MUSIC), • LOOK THROUGH PICTURES AND/OR CREATE A SCRAPBOOK, CALL SOMEONE YOU ENJOY TALKING TO, • READ A GOOD BOOK, • SPEND TIME AT A COFFEE SHOP, • CREATE A VISION BOARD (PUT TOGETHER IMAGES, WORDS & IDEAS THAT REPRESENT HOW YOU WANT YOUR LIFE TO BE IN THE FUTURE), • SEARCH FOR FREE ACTIVITIESIN YOUR CITY, AND PARTICIPATE IN THE ONE YOU LIKE THE BEST, • RE-ARRANGE A ROOM IN YOUR HOME, • SAGE YOUR HOME, • SIT ON A PORCH OR BALCONY, • WRITE A LIST OF THINGS YOU WANT TO DO, • TAKE A RELAXING NAP : WATCH YOUR RAYONNE MOVATIONAL VIDEOS, • SOAK YOUR FEET, • CREATE AN IDEA BOARD (COMPILE TOGETHER IDEAS YOU HAVE ON A BOARD OR LARGE PAPER, • PICK UP AN OLD HOBBY, • PLAY "DRESSUP" (TRY ON CLOTHING, MAKE NEW OUTFITS), • DO YOUR HAIR FOR FUN, • TAKE A WALK, • FIND A FUN WORKOUT TO TRY, • READ INSPIRATIONAL/ MOTIVATIONAL BLOGS, • COLOR (WITH CRAYONS, COLORED PENCILS, ETC.), • TAKE A HOT BUBBLE BATH, • LooK AT THE STARS, • LIGHT A CANDLE OR INSCENT • LISTEN TO A RELAXATION CD OR VIDEO, • COOK YOUR FAVORITE MEAL OR A NEW MEAL, • PAINT YOUR NAILS, • MAKE YOURSELF A CUP OF TEA OR HOT DRINK, • MEDITATE, • Do YOGA OUTDOORS, • PLANT OR GARDEN, • SET UP A "DATE" OR GET TOGETHER WITH A LOVED ONE and • WRITE A LETTER TO SOMEONE YOU LOVE.

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