(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform random acts of kindness once a week for a month
hold plank for 3 mins
Floss twice a day for one week
Travel and explore and new place
30 minutes of walking five times a week for a month
limit TV time to 2 hours a day for a week
Make sure that you have a preventative care visit scheduled for this year
Get 3 servings of fruits veggies each day for a week
Write in a journal each day for a month
finish a book
Set a bedtime to get 8+ hours of sleep a day for a week
Try a deep
breathing exercise
Have one plant based meal a day for a week
do 5 push ups a day for a month
learn a new recipe and share it with a friend
save $50.00 a week for a month in a emergency fund
Swap a sugary dessert for a piece of fruit once a week
Meditate or pray for 5 mins the beginning of everyday for week
Cut back to one soda per day for a month
Take the stairs instead of the elevator once a week for a month
Aim for 8-10 glasses of water per day for this month
