(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure that you have a preventative care visit scheduled for this year
Aim for 8-10 glasses of water per day for this month
Have one plant based meal a day for a week
hold plank for 3 mins
Get 3 servings of fruits veggies each day for a week
do 5 push ups a day for a month
Travel and explore and new place
learn a new recipe and share it with a friend
Brush your teeth twice a day for a month
Write in a journal each day for a month
Swap a sugary dessert for a piece of fruit once a week
limit TV time to 2 hours a day for a week
30 minutes of walking five times a week for a month
Set a bedtime to get 8+ hours of sleep a day for a week
Floss twice a day for one week
finish a book
Cut back to one soda per day for a month
Perform random acts of kindness once a week for a month
do 50 bodyweight squats a day for a week
Try a deep
breathing exercise
Get 10000 steps a day for one week
Take the stairs instead of the elevator once a week for a month
save $50.00 a week for a month in a emergency fund
Meditate or pray for 5 mins the beginning of everyday for week
