(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 5 push ups a day for a month
Set a bedtime to get 8+ hours of sleep a day for a week
Have one plant based meal a day for a week
learn a new recipe and share it with a friend
Perform random acts of kindness once a week for a month
finish a book
Try a deep
breathing exercise
Make sure that you have a preventative care visit scheduled for this year
30 minutes of walking five times a week for a month
Travel and explore and new place
Meditate or pray for 5 mins the beginning of everyday for week
hold plank for 3 mins
Cut back to one soda per day for a month
Take the stairs instead of the elevator once a week for a month
Write in a journal each day for a month
Brush your teeth twice a day for a month
Get 3 servings of fruits veggies each day for a week
Swap a sugary dessert for a piece of fruit once a week
limit TV time to 2 hours a day for a week
save $50.00 a week for a month in a emergency fund
Aim for 8-10 glasses of water per day for this month
