Shared your own feelings to someone else Practiced Gratitude Asked for Help Meditate Took a Break Tried something new Go on walks Healthy eating Go on walks Sat with my feelings Order takeout Got enough sleep Access to food Stayed Home! Coping with change Exercised Go on walks Go on walks Listened to Music Made someone laugh Communicating through social media call a friend/family member Go on walks Learned something new Used a healthy coping skill Spent quality family time Go on walks I try eating from all the food groups I feel Supported Shared your own feelings to someone else Practiced Gratitude Asked for Help Meditate Took a Break Tried something new Go on walks Healthy eating Go on walks Sat with my feelings Order takeout Got enough sleep Access to food Stayed Home! Coping with change Exercised Go on walks Go on walks Listened to Music Made someone laugh Communicating through social media call a friend/family member Go on walks Learned something new Used a healthy coping skill Spent quality family time Go on walks I try eating from all the food groups I feel Supported
(Print)
Shared your own feelings to someone else
Practiced Gratitude
Asked for Help
Meditate
Took a Break
Tried something new
Go on walks
Healthy eating
Go on walks
Sat with my feelings
Order takeout
Got enough sleep
Access to food
Stayed Home!
Coping with change
Exercised
Go on walks
Go on walks
Listened to Music
Made someone laugh
Communicating through social media
call a friend/family member
Go on walks
Learned something new
Used a healthy coping skill
Spent quality family time
Go on walks
I try eating from all the food groups
I feel Supported
