GotenoughsleepGo onwalksMeditateStayedHome!Go onwalksAccessto foodI feelSupportedCopingwithchangeUsed ahealthycopingskillShared yourown feelingsto someoneelseSpentqualityfamilytimeLearnedsomethingnewcall afriend/familymemberOrdertakeoutSatwith myfeelingsMadesomeonelaughAskedforHelpPracticedGratitudeCommunicatingthrough socialmediaGo onwalksTook aBreakI try eatingfrom allthe foodgroupsTriedsomethingnewGo onwalksExercisedListenedto MusicGo onwalksGo onwalksHealthyeatingGotenoughsleepGo onwalksMeditateStayedHome!Go onwalksAccessto foodI feelSupportedCopingwithchangeUsed ahealthycopingskillShared yourown feelingsto someoneelseSpentqualityfamilytimeLearnedsomethingnewcall afriend/familymemberOrdertakeoutSatwith myfeelingsMadesomeonelaughAskedforHelpPracticedGratitudeCommunicatingthrough socialmediaGo onwalksTook aBreakI try eatingfrom allthe foodgroupsTriedsomethingnewGo onwalksExercisedListenedto MusicGo onwalksGo onwalksHealthyeating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. Go on walks
  3. Meditate
  4. Stayed Home!
  5. Go on walks
  6. Access to food
  7. I feel Supported
  8. Coping with change
  9. Used a healthy coping skill
  10. Shared your own feelings to someone else
  11. Spent quality family time
  12. Learned something new
  13. call a friend/family member
  14. Order takeout
  15. Sat with my feelings
  16. Made someone laugh
  17. Asked for Help
  18. Practiced Gratitude
  19. Communicating through social media
  20. Go on walks
  21. Took a Break
  22. I try eating from all the food groups
  23. Tried something new
  24. Go on walks
  25. Exercised
  26. Listened to Music
  27. Go on walks
  28. Go on walks
  29. Healthy eating