I try eatingfrom allthe foodgroupsGo onwalksTriedsomethingnewcall afriend/familymemberPracticedGratitudeStayedHome!OrdertakeoutUsed ahealthycopingskillCopingwithchangeExercisedMeditateCommunicatingthrough socialmediaGo onwalksGotenoughsleepGo onwalksLearnedsomethingnewMadesomeonelaughAskedforHelpAccessto foodGo onwalksGo onwalksTook aBreakShared yourown feelingsto someoneelseSpentqualityfamilytimeListenedto MusicHealthyeatingI feelSupportedGo onwalksSatwith myfeelingsI try eatingfrom allthe foodgroupsGo onwalksTriedsomethingnewcall afriend/familymemberPracticedGratitudeStayedHome!OrdertakeoutUsed ahealthycopingskillCopingwithchangeExercisedMeditateCommunicatingthrough socialmediaGo onwalksGotenoughsleepGo onwalksLearnedsomethingnewMadesomeonelaughAskedforHelpAccessto foodGo onwalksGo onwalksTook aBreakShared yourown feelingsto someoneelseSpentqualityfamilytimeListenedto MusicHealthyeatingI feelSupportedGo onwalksSatwith myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I try eating from all the food groups
  2. Go on walks
  3. Tried something new
  4. call a friend/family member
  5. Practiced Gratitude
  6. Stayed Home!
  7. Order takeout
  8. Used a healthy coping skill
  9. Coping with change
  10. Exercised
  11. Meditate
  12. Communicating through social media
  13. Go on walks
  14. Got enough sleep
  15. Go on walks
  16. Learned something new
  17. Made someone laugh
  18. Asked for Help
  19. Access to food
  20. Go on walks
  21. Go on walks
  22. Took a Break
  23. Shared your own feelings to someone else
  24. Spent quality family time
  25. Listened to Music
  26. Healthy eating
  27. I feel Supported
  28. Go on walks
  29. Sat with my feelings