Sat with my feelings Took a Break Asked for Help Spent quality family time Listened to Music Go on walks Exercised Go on walks call a friend/family member Go on walks Healthy eating Access to food Practiced Gratitude I try eating from all the food groups Meditate Go on walks Shared your own feelings to someone else Tried something new Order takeout Used a healthy coping skill Got enough sleep Go on walks Go on walks Communicating through social media Made someone laugh I feel Supported Coping with change Learned something new Stayed Home! Sat with my feelings Took a Break Asked for Help Spent quality family time Listened to Music Go on walks Exercised Go on walks call a friend/family member Go on walks Healthy eating Access to food Practiced Gratitude I try eating from all the food groups Meditate Go on walks Shared your own feelings to someone else Tried something new Order takeout Used a healthy coping skill Got enough sleep Go on walks Go on walks Communicating through social media Made someone laugh I feel Supported Coping with change Learned something new Stayed Home!
(Print)
Sat with my feelings
Took a Break
Asked for Help
Spent quality family time
Listened to Music
Go on walks
Exercised
Go on walks
call a friend/family member
Go on walks
Healthy eating
Access to food
Practiced Gratitude
I try eating from all the food groups
Meditate
Go on walks
Shared your own feelings to someone else
Tried something new
Order takeout
Used a healthy coping skill
Got enough sleep
Go on walks
Go on walks
Communicating through social media
Made someone laugh
I feel Supported
Coping with change
Learned something new
Stayed Home!
