StayedHome!MeditateTriedsomethingnewPracticedGratitudeGo onwalksGo onwalksCopingwithchangeGo onwalksHealthyeatingShared yourown feelingsto someoneelseGo onwalksUsed ahealthycopingskillcall afriend/familymemberAskedforHelpTook aBreakGo onwalksExercisedGo onwalksOrdertakeoutGotenoughsleepListenedto MusicLearnedsomethingnewI try eatingfrom allthe foodgroupsAccessto foodSatwith myfeelingsSpentqualityfamilytimeCommunicatingthrough socialmediaI feelSupportedMadesomeonelaughStayedHome!MeditateTriedsomethingnewPracticedGratitudeGo onwalksGo onwalksCopingwithchangeGo onwalksHealthyeatingShared yourown feelingsto someoneelseGo onwalksUsed ahealthycopingskillcall afriend/familymemberAskedforHelpTook aBreakGo onwalksExercisedGo onwalksOrdertakeoutGotenoughsleepListenedto MusicLearnedsomethingnewI try eatingfrom allthe foodgroupsAccessto foodSatwith myfeelingsSpentqualityfamilytimeCommunicatingthrough socialmediaI feelSupportedMadesomeonelaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stayed Home!
  2. Meditate
  3. Tried something new
  4. Practiced Gratitude
  5. Go on walks
  6. Go on walks
  7. Coping with change
  8. Go on walks
  9. Healthy eating
  10. Shared your own feelings to someone else
  11. Go on walks
  12. Used a healthy coping skill
  13. call a friend/family member
  14. Asked for Help
  15. Took a Break
  16. Go on walks
  17. Exercised
  18. Go on walks
  19. Order takeout
  20. Got enough sleep
  21. Listened to Music
  22. Learned something new
  23. I try eating from all the food groups
  24. Access to food
  25. Sat with my feelings
  26. Spent quality family time
  27. Communicating through social media
  28. I feel Supported
  29. Made someone laugh