I feelSupportedOrdertakeoutCopingwithchangeSpentqualityfamilytimeGo onwalksGo onwalksGotenoughsleepMadesomeonelaughTriedsomethingnewAskedforHelpHealthyeatingGo onwalksShared yourown feelingsto someoneelsePracticedGratitudeI try eatingfrom allthe foodgroupsGo onwalksTook aBreakSatwith myfeelingsLearnedsomethingnewExercisedcall afriend/familymemberCommunicatingthrough socialmediaGo onwalksUsed ahealthycopingskillGo onwalksListenedto MusicStayedHome!MeditateAccessto foodI feelSupportedOrdertakeoutCopingwithchangeSpentqualityfamilytimeGo onwalksGo onwalksGotenoughsleepMadesomeonelaughTriedsomethingnewAskedforHelpHealthyeatingGo onwalksShared yourown feelingsto someoneelsePracticedGratitudeI try eatingfrom allthe foodgroupsGo onwalksTook aBreakSatwith myfeelingsLearnedsomethingnewExercisedcall afriend/familymemberCommunicatingthrough socialmediaGo onwalksUsed ahealthycopingskillGo onwalksListenedto MusicStayedHome!MeditateAccessto food

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel Supported
  2. Order takeout
  3. Coping with change
  4. Spent quality family time
  5. Go on walks
  6. Go on walks
  7. Got enough sleep
  8. Made someone laugh
  9. Tried something new
  10. Asked for Help
  11. Healthy eating
  12. Go on walks
  13. Shared your own feelings to someone else
  14. Practiced Gratitude
  15. I try eating from all the food groups
  16. Go on walks
  17. Took a Break
  18. Sat with my feelings
  19. Learned something new
  20. Exercised
  21. call a friend/family member
  22. Communicating through social media
  23. Go on walks
  24. Used a healthy coping skill
  25. Go on walks
  26. Listened to Music
  27. Stayed Home!
  28. Meditate
  29. Access to food