CopingwithchangeGo onwalksGo onwalksStayedHome!PracticedGratitudeHealthyeatingMeditateOrdertakeoutGo onwalksGotenoughsleepAccessto foodSpentqualityfamilytimeI feelSupportedShared yourown feelingsto someoneelseI try eatingfrom allthe foodgroupscall afriend/familymemberGo onwalksGo onwalksGo onwalksMadesomeonelaughAskedforHelpLearnedsomethingnewSatwith myfeelingsCommunicatingthrough socialmediaListenedto MusicTriedsomethingnewExercisedTook aBreakUsed ahealthycopingskillCopingwithchangeGo onwalksGo onwalksStayedHome!PracticedGratitudeHealthyeatingMeditateOrdertakeoutGo onwalksGotenoughsleepAccessto foodSpentqualityfamilytimeI feelSupportedShared yourown feelingsto someoneelseI try eatingfrom allthe foodgroupscall afriend/familymemberGo onwalksGo onwalksGo onwalksMadesomeonelaughAskedforHelpLearnedsomethingnewSatwith myfeelingsCommunicatingthrough socialmediaListenedto MusicTriedsomethingnewExercisedTook aBreakUsed ahealthycopingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping with change
  2. Go on walks
  3. Go on walks
  4. Stayed Home!
  5. Practiced Gratitude
  6. Healthy eating
  7. Meditate
  8. Order takeout
  9. Go on walks
  10. Got enough sleep
  11. Access to food
  12. Spent quality family time
  13. I feel Supported
  14. Shared your own feelings to someone else
  15. I try eating from all the food groups
  16. call a friend/family member
  17. Go on walks
  18. Go on walks
  19. Go on walks
  20. Made someone laugh
  21. Asked for Help
  22. Learned something new
  23. Sat with my feelings
  24. Communicating through social media
  25. Listened to Music
  26. Tried something new
  27. Exercised
  28. Took a Break
  29. Used a healthy coping skill