call afriend/familymemberTook aBreakGo onwalksExercisedTriedsomethingnewMeditateLearnedsomethingnewGo onwalksOrdertakeoutI try eatingfrom allthe foodgroupsStayedHome!Go onwalksMadesomeonelaughPracticedGratitudeSatwith myfeelingsCommunicatingthrough socialmediaAccessto foodShared yourown feelingsto someoneelseHealthyeatingListenedto MusicI feelSupportedGo onwalksAskedforHelpGotenoughsleepGo onwalksUsed ahealthycopingskillSpentqualityfamilytimeCopingwithchangeGo onwalkscall afriend/familymemberTook aBreakGo onwalksExercisedTriedsomethingnewMeditateLearnedsomethingnewGo onwalksOrdertakeoutI try eatingfrom allthe foodgroupsStayedHome!Go onwalksMadesomeonelaughPracticedGratitudeSatwith myfeelingsCommunicatingthrough socialmediaAccessto foodShared yourown feelingsto someoneelseHealthyeatingListenedto MusicI feelSupportedGo onwalksAskedforHelpGotenoughsleepGo onwalksUsed ahealthycopingskillSpentqualityfamilytimeCopingwithchangeGo onwalks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend/family member
  2. Took a Break
  3. Go on walks
  4. Exercised
  5. Tried something new
  6. Meditate
  7. Learned something new
  8. Go on walks
  9. Order takeout
  10. I try eating from all the food groups
  11. Stayed Home!
  12. Go on walks
  13. Made someone laugh
  14. Practiced Gratitude
  15. Sat with my feelings
  16. Communicating through social media
  17. Access to food
  18. Shared your own feelings to someone else
  19. Healthy eating
  20. Listened to Music
  21. I feel Supported
  22. Go on walks
  23. Asked for Help
  24. Got enough sleep
  25. Go on walks
  26. Used a healthy coping skill
  27. Spent quality family time
  28. Coping with change
  29. Go on walks