Ask forhelp froma teacherMeditate orpracticemindfulnessAvoidprocrastinationby startingsmallGo fora walkDrinkwaterSetboundarieswith peopleor activitiesGetenoughsleepSpendtime innatureDo abreathingexerciseTakedeepbreathsVisualizea positiveoutcomeWrite inajournalUse astress ballor fidgettoolMake ato-do listto stayorganizedPlanyour timewiselyTake abreak fromschoolworkLimitsocialmedia useBreak bigtasks intosmallerstepsCook orbakesomethingyou enjoyLaugh orwatchsomethingfunnyExerciseDo ahobbyyou enjoyEat ahealthysnackGetfresh airoutsidePlay asportListentomusicSpendtime withlovedonesPracticegratitudeTryaromatherapyUsepositiveself-talkTake ascreenbreak to restyour eyesTry a newactivity todistractyourselfTalk to atrustedadultPracticedeepmusclerelaxationListen to aguidedmeditationStretchor doyogaTalk toa friendRead abookfor funAsk forhelp froma teacherMeditate orpracticemindfulnessAvoidprocrastinationby startingsmallGo fora walkDrinkwaterSetboundarieswith peopleor activitiesGetenoughsleepSpendtime innatureDo abreathingexerciseTakedeepbreathsVisualizea positiveoutcomeWrite inajournalUse astress ballor fidgettoolMake ato-do listto stayorganizedPlanyour timewiselyTake abreak fromschoolworkLimitsocialmedia useBreak bigtasks intosmallerstepsCook orbakesomethingyou enjoyLaugh orwatchsomethingfunnyExerciseDo ahobbyyou enjoyEat ahealthysnackGetfresh airoutsidePlay asportListentomusicSpendtime withlovedonesPracticegratitudeTryaromatherapyUsepositiveself-talkTake ascreenbreak to restyour eyesTry a newactivity todistractyourselfTalk to atrustedadultPracticedeepmusclerelaxationListen to aguidedmeditationStretchor doyogaTalk toa friendRead abookfor fun

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from a teacher
  2. Meditate or practice mindfulness
  3. Avoid procrastination by starting small
  4. Go for a walk
  5. Drink water
  6. Set boundaries with people or activities
  7. Get enough sleep
  8. Spend time in nature
  9. Do a breathing exercise
  10. Take deep breaths
  11. Visualize a positive outcome
  12. Write in a journal
  13. Use a stress ball or fidget tool
  14. Make a to-do list to stay organized
  15. Plan your time wisely
  16. Take a break from schoolwork
  17. Limit social media use
  18. Break big tasks into smaller steps
  19. Cook or bake something you enjoy
  20. Laugh or watch something funny
  21. Exercise
  22. Do a hobby you enjoy
  23. Eat a healthy snack
  24. Get fresh air outside
  25. Play a sport
  26. Listen to music
  27. Spend time with loved ones
  28. Practice gratitude
  29. Try aromatherapy
  30. Use positive self-talk
  31. Take a screen break to rest your eyes
  32. Try a new activity to distract yourself
  33. Talk to a trusted adult
  34. Practice deep muscle relaxation
  35. Listen to a guided meditation
  36. Stretch or do yoga
  37. Talk to a friend
  38. Read a book for fun