PracticedeepmusclerelaxationLaugh orwatchsomethingfunnyTake abreak fromschoolworkStretchor doyogaPlay asportWrite inajournalPlanyour timewiselyUse astress ballor fidgettoolBreak bigtasks intosmallerstepsTalk to atrustedadultPracticegratitudeAvoidprocrastinationby startingsmallDo abreathingexerciseListentomusicSpendtime innatureUsepositiveself-talkListen to aguidedmeditationGetenoughsleepTry a newactivity todistractyourselfCook orbakesomethingyou enjoyTryaromatherapyAsk forhelp froma teacherSpendtime withlovedonesGetfresh airoutsideGo fora walkTakedeepbreathsVisualizea positiveoutcomeSetboundarieswith peopleor activitiesTalk toa friendMeditate orpracticemindfulnessExerciseTake ascreenbreak to restyour eyesDo ahobbyyou enjoyDrinkwaterRead abookfor funMake ato-do listto stayorganizedLimitsocialmedia useEat ahealthysnackPracticedeepmusclerelaxationLaugh orwatchsomethingfunnyTake abreak fromschoolworkStretchor doyogaPlay asportWrite inajournalPlanyour timewiselyUse astress ballor fidgettoolBreak bigtasks intosmallerstepsTalk to atrustedadultPracticegratitudeAvoidprocrastinationby startingsmallDo abreathingexerciseListentomusicSpendtime innatureUsepositiveself-talkListen to aguidedmeditationGetenoughsleepTry a newactivity todistractyourselfCook orbakesomethingyou enjoyTryaromatherapyAsk forhelp froma teacherSpendtime withlovedonesGetfresh airoutsideGo fora walkTakedeepbreathsVisualizea positiveoutcomeSetboundarieswith peopleor activitiesTalk toa friendMeditate orpracticemindfulnessExerciseTake ascreenbreak to restyour eyesDo ahobbyyou enjoyDrinkwaterRead abookfor funMake ato-do listto stayorganizedLimitsocialmedia useEat ahealthysnack

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep muscle relaxation
  2. Laugh or watch something funny
  3. Take a break from schoolwork
  4. Stretch or do yoga
  5. Play a sport
  6. Write in a journal
  7. Plan your time wisely
  8. Use a stress ball or fidget tool
  9. Break big tasks into smaller steps
  10. Talk to a trusted adult
  11. Practice gratitude
  12. Avoid procrastination by starting small
  13. Do a breathing exercise
  14. Listen to music
  15. Spend time in nature
  16. Use positive self-talk
  17. Listen to a guided meditation
  18. Get enough sleep
  19. Try a new activity to distract yourself
  20. Cook or bake something you enjoy
  21. Try aromatherapy
  22. Ask for help from a teacher
  23. Spend time with loved ones
  24. Get fresh air outside
  25. Go for a walk
  26. Take deep breaths
  27. Visualize a positive outcome
  28. Set boundaries with people or activities
  29. Talk to a friend
  30. Meditate or practice mindfulness
  31. Exercise
  32. Take a screen break to rest your eyes
  33. Do a hobby you enjoy
  34. Drink water
  35. Read a book for fun
  36. Make a to-do list to stay organized
  37. Limit social media use
  38. Eat a healthy snack