TakedeepbreathsGetfresh airoutsideDo abreathingexerciseTake abreak fromschoolworkTry a newactivity todistractyourselfMake ato-do listto stayorganizedRead abookfor funDrinkwaterAsk forhelp froma teacherDo ahobbyyou enjoyMeditate orpracticemindfulnessPracticegratitudeTalk to atrustedadultTake ascreenbreak to restyour eyesStretchor doyogaListentomusicExerciseListen to aguidedmeditationLimitsocialmedia useSpendtime withlovedonesGetenoughsleepSpendtime innatureUsepositiveself-talkWrite inajournalUse astress ballor fidgettoolPlay asportPracticedeepmusclerelaxationBreak bigtasks intosmallerstepsAvoidprocrastinationby startingsmallGo fora walkCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesPlanyour timewiselyEat ahealthysnackVisualizea positiveoutcomeTalk toa friendLaugh orwatchsomethingfunnyTryaromatherapyTakedeepbreathsGetfresh airoutsideDo abreathingexerciseTake abreak fromschoolworkTry a newactivity todistractyourselfMake ato-do listto stayorganizedRead abookfor funDrinkwaterAsk forhelp froma teacherDo ahobbyyou enjoyMeditate orpracticemindfulnessPracticegratitudeTalk to atrustedadultTake ascreenbreak to restyour eyesStretchor doyogaListentomusicExerciseListen to aguidedmeditationLimitsocialmedia useSpendtime withlovedonesGetenoughsleepSpendtime innatureUsepositiveself-talkWrite inajournalUse astress ballor fidgettoolPlay asportPracticedeepmusclerelaxationBreak bigtasks intosmallerstepsAvoidprocrastinationby startingsmallGo fora walkCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesPlanyour timewiselyEat ahealthysnackVisualizea positiveoutcomeTalk toa friendLaugh orwatchsomethingfunnyTryaromatherapy

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Get fresh air outside
  3. Do a breathing exercise
  4. Take a break from schoolwork
  5. Try a new activity to distract yourself
  6. Make a to-do list to stay organized
  7. Read a book for fun
  8. Drink water
  9. Ask for help from a teacher
  10. Do a hobby you enjoy
  11. Meditate or practice mindfulness
  12. Practice gratitude
  13. Talk to a trusted adult
  14. Take a screen break to rest your eyes
  15. Stretch or do yoga
  16. Listen to music
  17. Exercise
  18. Listen to a guided meditation
  19. Limit social media use
  20. Spend time with loved ones
  21. Get enough sleep
  22. Spend time in nature
  23. Use positive self-talk
  24. Write in a journal
  25. Use a stress ball or fidget tool
  26. Play a sport
  27. Practice deep muscle relaxation
  28. Break big tasks into smaller steps
  29. Avoid procrastination by starting small
  30. Go for a walk
  31. Cook or bake something you enjoy
  32. Set boundaries with people or activities
  33. Plan your time wisely
  34. Eat a healthy snack
  35. Visualize a positive outcome
  36. Talk to a friend
  37. Laugh or watch something funny
  38. Try aromatherapy