Talk toa friendPracticedeepmusclerelaxationUse astress ballor fidgettoolTakedeepbreathsPracticegratitudeDo ahobbyyou enjoyExerciseLaugh orwatchsomethingfunnyCook orbakesomethingyou enjoyBreak bigtasks intosmallerstepsListentomusicDrinkwaterTalk to atrustedadultAvoidprocrastinationby startingsmallEat ahealthysnackSetboundarieswith peopleor activitiesGetenoughsleepSpendtime withlovedonesPlay asportTry a newactivity todistractyourselfGetfresh airoutsideTake abreak fromschoolworkAsk forhelp froma teacherLimitsocialmedia useListen to aguidedmeditationUsepositiveself-talkStretchor doyogaTake ascreenbreak to restyour eyesTryaromatherapyRead abookfor funWrite inajournalPlanyour timewiselyVisualizea positiveoutcomeGo fora walkMeditate orpracticemindfulnessMake ato-do listto stayorganizedSpendtime innatureDo abreathingexerciseTalk toa friendPracticedeepmusclerelaxationUse astress ballor fidgettoolTakedeepbreathsPracticegratitudeDo ahobbyyou enjoyExerciseLaugh orwatchsomethingfunnyCook orbakesomethingyou enjoyBreak bigtasks intosmallerstepsListentomusicDrinkwaterTalk to atrustedadultAvoidprocrastinationby startingsmallEat ahealthysnackSetboundarieswith peopleor activitiesGetenoughsleepSpendtime withlovedonesPlay asportTry a newactivity todistractyourselfGetfresh airoutsideTake abreak fromschoolworkAsk forhelp froma teacherLimitsocialmedia useListen to aguidedmeditationUsepositiveself-talkStretchor doyogaTake ascreenbreak to restyour eyesTryaromatherapyRead abookfor funWrite inajournalPlanyour timewiselyVisualizea positiveoutcomeGo fora walkMeditate orpracticemindfulnessMake ato-do listto stayorganizedSpendtime innatureDo abreathingexercise

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Talk to a friend
  2. Practice deep muscle relaxation
  3. Use a stress ball or fidget tool
  4. Take deep breaths
  5. Practice gratitude
  6. Do a hobby you enjoy
  7. Exercise
  8. Laugh or watch something funny
  9. Cook or bake something you enjoy
  10. Break big tasks into smaller steps
  11. Listen to music
  12. Drink water
  13. Talk to a trusted adult
  14. Avoid procrastination by starting small
  15. Eat a healthy snack
  16. Set boundaries with people or activities
  17. Get enough sleep
  18. Spend time with loved ones
  19. Play a sport
  20. Try a new activity to distract yourself
  21. Get fresh air outside
  22. Take a break from schoolwork
  23. Ask for help from a teacher
  24. Limit social media use
  25. Listen to a guided meditation
  26. Use positive self-talk
  27. Stretch or do yoga
  28. Take a screen break to rest your eyes
  29. Try aromatherapy
  30. Read a book for fun
  31. Write in a journal
  32. Plan your time wisely
  33. Visualize a positive outcome
  34. Go for a walk
  35. Meditate or practice mindfulness
  36. Make a to-do list to stay organized
  37. Spend time in nature
  38. Do a breathing exercise