Getfresh airoutsideDo ahobbyyou enjoyMake ato-do listto stayorganizedSpendtime withlovedonesTryaromatherapyGetenoughsleepRead abookfor funLaugh orwatchsomethingfunnyStretchor doyogaTalk toa friendCook orbakesomethingyou enjoyTake ascreenbreak to restyour eyesTake abreak fromschoolworkAvoidprocrastinationby startingsmallListentomusicBreak bigtasks intosmallerstepsTry a newactivity todistractyourselfExerciseLimitsocialmedia useUsepositiveself-talkSetboundarieswith peopleor activitiesPlay asportPracticegratitudeDrinkwaterWrite inajournalUse astress ballor fidgettoolAsk forhelp froma teacherVisualizea positiveoutcomeEat ahealthysnackDo abreathingexercisePlanyour timewiselyGo fora walkSpendtime innatureTakedeepbreathsPracticedeepmusclerelaxationTalk to atrustedadultListen to aguidedmeditationMeditate orpracticemindfulnessGetfresh airoutsideDo ahobbyyou enjoyMake ato-do listto stayorganizedSpendtime withlovedonesTryaromatherapyGetenoughsleepRead abookfor funLaugh orwatchsomethingfunnyStretchor doyogaTalk toa friendCook orbakesomethingyou enjoyTake ascreenbreak to restyour eyesTake abreak fromschoolworkAvoidprocrastinationby startingsmallListentomusicBreak bigtasks intosmallerstepsTry a newactivity todistractyourselfExerciseLimitsocialmedia useUsepositiveself-talkSetboundarieswith peopleor activitiesPlay asportPracticegratitudeDrinkwaterWrite inajournalUse astress ballor fidgettoolAsk forhelp froma teacherVisualizea positiveoutcomeEat ahealthysnackDo abreathingexercisePlanyour timewiselyGo fora walkSpendtime innatureTakedeepbreathsPracticedeepmusclerelaxationTalk to atrustedadultListen to aguidedmeditationMeditate orpracticemindfulness

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air outside
  2. Do a hobby you enjoy
  3. Make a to-do list to stay organized
  4. Spend time with loved ones
  5. Try aromatherapy
  6. Get enough sleep
  7. Read a book for fun
  8. Laugh or watch something funny
  9. Stretch or do yoga
  10. Talk to a friend
  11. Cook or bake something you enjoy
  12. Take a screen break to rest your eyes
  13. Take a break from schoolwork
  14. Avoid procrastination by starting small
  15. Listen to music
  16. Break big tasks into smaller steps
  17. Try a new activity to distract yourself
  18. Exercise
  19. Limit social media use
  20. Use positive self-talk
  21. Set boundaries with people or activities
  22. Play a sport
  23. Practice gratitude
  24. Drink water
  25. Write in a journal
  26. Use a stress ball or fidget tool
  27. Ask for help from a teacher
  28. Visualize a positive outcome
  29. Eat a healthy snack
  30. Do a breathing exercise
  31. Plan your time wisely
  32. Go for a walk
  33. Spend time in nature
  34. Take deep breaths
  35. Practice deep muscle relaxation
  36. Talk to a trusted adult
  37. Listen to a guided meditation
  38. Meditate or practice mindfulness