Use astress ballor fidgettoolEat ahealthysnackGetfresh airoutsideTake ascreenbreak to restyour eyesExercisePlay asportWrite inajournalTakedeepbreathsMeditate orpracticemindfulnessAsk forhelp froma teacherCook orbakesomethingyou enjoyTryaromatherapyTalk to atrustedadultLimitsocialmedia useAvoidprocrastinationby startingsmallSpendtime innatureSetboundarieswith peopleor activitiesVisualizea positiveoutcomeTry a newactivity todistractyourselfTalk toa friendGo fora walkSpendtime withlovedonesUsepositiveself-talkPracticegratitudeListen to aguidedmeditationBreak bigtasks intosmallerstepsListentomusicDo ahobbyyou enjoyLaugh orwatchsomethingfunnyGetenoughsleepTake abreak fromschoolworkPracticedeepmusclerelaxationPlanyour timewiselyMake ato-do listto stayorganizedDrinkwaterStretchor doyogaRead abookfor funDo abreathingexerciseUse astress ballor fidgettoolEat ahealthysnackGetfresh airoutsideTake ascreenbreak to restyour eyesExercisePlay asportWrite inajournalTakedeepbreathsMeditate orpracticemindfulnessAsk forhelp froma teacherCook orbakesomethingyou enjoyTryaromatherapyTalk to atrustedadultLimitsocialmedia useAvoidprocrastinationby startingsmallSpendtime innatureSetboundarieswith peopleor activitiesVisualizea positiveoutcomeTry a newactivity todistractyourselfTalk toa friendGo fora walkSpendtime withlovedonesUsepositiveself-talkPracticegratitudeListen to aguidedmeditationBreak bigtasks intosmallerstepsListentomusicDo ahobbyyou enjoyLaugh orwatchsomethingfunnyGetenoughsleepTake abreak fromschoolworkPracticedeepmusclerelaxationPlanyour timewiselyMake ato-do listto stayorganizedDrinkwaterStretchor doyogaRead abookfor funDo abreathingexercise

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball or fidget tool
  2. Eat a healthy snack
  3. Get fresh air outside
  4. Take a screen break to rest your eyes
  5. Exercise
  6. Play a sport
  7. Write in a journal
  8. Take deep breaths
  9. Meditate or practice mindfulness
  10. Ask for help from a teacher
  11. Cook or bake something you enjoy
  12. Try aromatherapy
  13. Talk to a trusted adult
  14. Limit social media use
  15. Avoid procrastination by starting small
  16. Spend time in nature
  17. Set boundaries with people or activities
  18. Visualize a positive outcome
  19. Try a new activity to distract yourself
  20. Talk to a friend
  21. Go for a walk
  22. Spend time with loved ones
  23. Use positive self-talk
  24. Practice gratitude
  25. Listen to a guided meditation
  26. Break big tasks into smaller steps
  27. Listen to music
  28. Do a hobby you enjoy
  29. Laugh or watch something funny
  30. Get enough sleep
  31. Take a break from schoolwork
  32. Practice deep muscle relaxation
  33. Plan your time wisely
  34. Make a to-do list to stay organized
  35. Drink water
  36. Stretch or do yoga
  37. Read a book for fun
  38. Do a breathing exercise