Make ato-do listto stayorganizedBreak bigtasks intosmallerstepsCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesAsk forhelp froma teacherUsepositiveself-talkTakedeepbreathsMeditate orpracticemindfulnessListentomusicSpendtime withlovedonesPracticegratitudeTalk to atrustedadultTake abreak fromschoolworkAvoidprocrastinationby startingsmallPracticedeepmusclerelaxationDo ahobbyyou enjoyStretchor doyogaExerciseTalk toa friendRead abookfor funSpendtime innaturePlay asportGetenoughsleepTryaromatherapyDrinkwaterTake ascreenbreak to restyour eyesPlanyour timewiselyGo fora walkDo abreathingexerciseVisualizea positiveoutcomeLimitsocialmedia useLaugh orwatchsomethingfunnyEat ahealthysnackGetfresh airoutsideWrite inajournalTry a newactivity todistractyourselfUse astress ballor fidgettoolListen to aguidedmeditationMake ato-do listto stayorganizedBreak bigtasks intosmallerstepsCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesAsk forhelp froma teacherUsepositiveself-talkTakedeepbreathsMeditate orpracticemindfulnessListentomusicSpendtime withlovedonesPracticegratitudeTalk to atrustedadultTake abreak fromschoolworkAvoidprocrastinationby startingsmallPracticedeepmusclerelaxationDo ahobbyyou enjoyStretchor doyogaExerciseTalk toa friendRead abookfor funSpendtime innaturePlay asportGetenoughsleepTryaromatherapyDrinkwaterTake ascreenbreak to restyour eyesPlanyour timewiselyGo fora walkDo abreathingexerciseVisualizea positiveoutcomeLimitsocialmedia useLaugh orwatchsomethingfunnyEat ahealthysnackGetfresh airoutsideWrite inajournalTry a newactivity todistractyourselfUse astress ballor fidgettoolListen to aguidedmeditation

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list to stay organized
  2. Break big tasks into smaller steps
  3. Cook or bake something you enjoy
  4. Set boundaries with people or activities
  5. Ask for help from a teacher
  6. Use positive self-talk
  7. Take deep breaths
  8. Meditate or practice mindfulness
  9. Listen to music
  10. Spend time with loved ones
  11. Practice gratitude
  12. Talk to a trusted adult
  13. Take a break from schoolwork
  14. Avoid procrastination by starting small
  15. Practice deep muscle relaxation
  16. Do a hobby you enjoy
  17. Stretch or do yoga
  18. Exercise
  19. Talk to a friend
  20. Read a book for fun
  21. Spend time in nature
  22. Play a sport
  23. Get enough sleep
  24. Try aromatherapy
  25. Drink water
  26. Take a screen break to rest your eyes
  27. Plan your time wisely
  28. Go for a walk
  29. Do a breathing exercise
  30. Visualize a positive outcome
  31. Limit social media use
  32. Laugh or watch something funny
  33. Eat a healthy snack
  34. Get fresh air outside
  35. Write in a journal
  36. Try a new activity to distract yourself
  37. Use a stress ball or fidget tool
  38. Listen to a guided meditation