Do abreathingexerciseRead abookfor funGetfresh airoutsideTry a newactivity todistractyourselfTakedeepbreathsLaugh orwatchsomethingfunnyVisualizea positiveoutcomePracticedeepmusclerelaxationExerciseTake ascreenbreak to restyour eyesMeditate orpracticemindfulnessSetboundarieswith peopleor activitiesAsk forhelp froma teacherUsepositiveself-talkPlanyour timewiselyWrite inajournalLimitsocialmedia useListen to aguidedmeditationPlay asportTalk toa friendListentomusicDrinkwaterMake ato-do listto stayorganizedEat ahealthysnackStretchor doyogaDo ahobbyyou enjoyGetenoughsleepTake abreak fromschoolworkPracticegratitudeSpendtime innatureSpendtime withlovedonesCook orbakesomethingyou enjoyGo fora walkUse astress ballor fidgettoolTryaromatherapyBreak bigtasks intosmallerstepsAvoidprocrastinationby startingsmallTalk to atrustedadultDo abreathingexerciseRead abookfor funGetfresh airoutsideTry a newactivity todistractyourselfTakedeepbreathsLaugh orwatchsomethingfunnyVisualizea positiveoutcomePracticedeepmusclerelaxationExerciseTake ascreenbreak to restyour eyesMeditate orpracticemindfulnessSetboundarieswith peopleor activitiesAsk forhelp froma teacherUsepositiveself-talkPlanyour timewiselyWrite inajournalLimitsocialmedia useListen to aguidedmeditationPlay asportTalk toa friendListentomusicDrinkwaterMake ato-do listto stayorganizedEat ahealthysnackStretchor doyogaDo ahobbyyou enjoyGetenoughsleepTake abreak fromschoolworkPracticegratitudeSpendtime innatureSpendtime withlovedonesCook orbakesomethingyou enjoyGo fora walkUse astress ballor fidgettoolTryaromatherapyBreak bigtasks intosmallerstepsAvoidprocrastinationby startingsmallTalk to atrustedadult

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. Read a book for fun
  3. Get fresh air outside
  4. Try a new activity to distract yourself
  5. Take deep breaths
  6. Laugh or watch something funny
  7. Visualize a positive outcome
  8. Practice deep muscle relaxation
  9. Exercise
  10. Take a screen break to rest your eyes
  11. Meditate or practice mindfulness
  12. Set boundaries with people or activities
  13. Ask for help from a teacher
  14. Use positive self-talk
  15. Plan your time wisely
  16. Write in a journal
  17. Limit social media use
  18. Listen to a guided meditation
  19. Play a sport
  20. Talk to a friend
  21. Listen to music
  22. Drink water
  23. Make a to-do list to stay organized
  24. Eat a healthy snack
  25. Stretch or do yoga
  26. Do a hobby you enjoy
  27. Get enough sleep
  28. Take a break from schoolwork
  29. Practice gratitude
  30. Spend time in nature
  31. Spend time with loved ones
  32. Cook or bake something you enjoy
  33. Go for a walk
  34. Use a stress ball or fidget tool
  35. Try aromatherapy
  36. Break big tasks into smaller steps
  37. Avoid procrastination by starting small
  38. Talk to a trusted adult