TryaromatherapyGo fora walkTalk toa friendWrite inajournalGetenoughsleepSpendtime innatureListentomusicDrinkwaterBreak bigtasks intosmallerstepsVisualizea positiveoutcomeGetfresh airoutsideTry a newactivity todistractyourselfSetboundarieswith peopleor activitiesExerciseUsepositiveself-talkTakedeepbreathsMeditate orpracticemindfulnessDo ahobbyyou enjoyTake abreak fromschoolworkLimitsocialmedia useListen to aguidedmeditationPracticedeepmusclerelaxationAsk forhelp froma teacherDo abreathingexerciseTake ascreenbreak to restyour eyesSpendtime withlovedonesRead abookfor funCook orbakesomethingyou enjoyUse astress ballor fidgettoolTalk to atrustedadultLaugh orwatchsomethingfunnyEat ahealthysnackPracticegratitudeAvoidprocrastinationby startingsmallPlay asportPlanyour timewiselyStretchor doyogaMake ato-do listto stayorganizedTryaromatherapyGo fora walkTalk toa friendWrite inajournalGetenoughsleepSpendtime innatureListentomusicDrinkwaterBreak bigtasks intosmallerstepsVisualizea positiveoutcomeGetfresh airoutsideTry a newactivity todistractyourselfSetboundarieswith peopleor activitiesExerciseUsepositiveself-talkTakedeepbreathsMeditate orpracticemindfulnessDo ahobbyyou enjoyTake abreak fromschoolworkLimitsocialmedia useListen to aguidedmeditationPracticedeepmusclerelaxationAsk forhelp froma teacherDo abreathingexerciseTake ascreenbreak to restyour eyesSpendtime withlovedonesRead abookfor funCook orbakesomethingyou enjoyUse astress ballor fidgettoolTalk to atrustedadultLaugh orwatchsomethingfunnyEat ahealthysnackPracticegratitudeAvoidprocrastinationby startingsmallPlay asportPlanyour timewiselyStretchor doyogaMake ato-do listto stayorganized

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try aromatherapy
  2. Go for a walk
  3. Talk to a friend
  4. Write in a journal
  5. Get enough sleep
  6. Spend time in nature
  7. Listen to music
  8. Drink water
  9. Break big tasks into smaller steps
  10. Visualize a positive outcome
  11. Get fresh air outside
  12. Try a new activity to distract yourself
  13. Set boundaries with people or activities
  14. Exercise
  15. Use positive self-talk
  16. Take deep breaths
  17. Meditate or practice mindfulness
  18. Do a hobby you enjoy
  19. Take a break from schoolwork
  20. Limit social media use
  21. Listen to a guided meditation
  22. Practice deep muscle relaxation
  23. Ask for help from a teacher
  24. Do a breathing exercise
  25. Take a screen break to rest your eyes
  26. Spend time with loved ones
  27. Read a book for fun
  28. Cook or bake something you enjoy
  29. Use a stress ball or fidget tool
  30. Talk to a trusted adult
  31. Laugh or watch something funny
  32. Eat a healthy snack
  33. Practice gratitude
  34. Avoid procrastination by starting small
  35. Play a sport
  36. Plan your time wisely
  37. Stretch or do yoga
  38. Make a to-do list to stay organized