Avoidprocrastinationby startingsmallSetboundarieswith peopleor activitiesAsk forhelp froma teacherWrite inajournalSpendtime innatureCook orbakesomethingyou enjoySpendtime withlovedonesDo ahobbyyou enjoyPlanyour timewiselyLimitsocialmedia useUse astress ballor fidgettoolPlay asportDo abreathingexerciseUsepositiveself-talkTalk toa friendGo fora walkTake abreak fromschoolworkTakedeepbreathsPracticedeepmusclerelaxationEat ahealthysnackTalk to atrustedadultListen to aguidedmeditationVisualizea positiveoutcomeGetfresh airoutsideTry a newactivity todistractyourselfLaugh orwatchsomethingfunnyGetenoughsleepMake ato-do listto stayorganizedExerciseTake ascreenbreak to restyour eyesRead abookfor funListentomusicMeditate orpracticemindfulnessStretchor doyogaDrinkwaterBreak bigtasks intosmallerstepsPracticegratitudeTryaromatherapyAvoidprocrastinationby startingsmallSetboundarieswith peopleor activitiesAsk forhelp froma teacherWrite inajournalSpendtime innatureCook orbakesomethingyou enjoySpendtime withlovedonesDo ahobbyyou enjoyPlanyour timewiselyLimitsocialmedia useUse astress ballor fidgettoolPlay asportDo abreathingexerciseUsepositiveself-talkTalk toa friendGo fora walkTake abreak fromschoolworkTakedeepbreathsPracticedeepmusclerelaxationEat ahealthysnackTalk to atrustedadultListen to aguidedmeditationVisualizea positiveoutcomeGetfresh airoutsideTry a newactivity todistractyourselfLaugh orwatchsomethingfunnyGetenoughsleepMake ato-do listto stayorganizedExerciseTake ascreenbreak to restyour eyesRead abookfor funListentomusicMeditate orpracticemindfulnessStretchor doyogaDrinkwaterBreak bigtasks intosmallerstepsPracticegratitudeTryaromatherapy

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid procrastination by starting small
  2. Set boundaries with people or activities
  3. Ask for help from a teacher
  4. Write in a journal
  5. Spend time in nature
  6. Cook or bake something you enjoy
  7. Spend time with loved ones
  8. Do a hobby you enjoy
  9. Plan your time wisely
  10. Limit social media use
  11. Use a stress ball or fidget tool
  12. Play a sport
  13. Do a breathing exercise
  14. Use positive self-talk
  15. Talk to a friend
  16. Go for a walk
  17. Take a break from schoolwork
  18. Take deep breaths
  19. Practice deep muscle relaxation
  20. Eat a healthy snack
  21. Talk to a trusted adult
  22. Listen to a guided meditation
  23. Visualize a positive outcome
  24. Get fresh air outside
  25. Try a new activity to distract yourself
  26. Laugh or watch something funny
  27. Get enough sleep
  28. Make a to-do list to stay organized
  29. Exercise
  30. Take a screen break to rest your eyes
  31. Read a book for fun
  32. Listen to music
  33. Meditate or practice mindfulness
  34. Stretch or do yoga
  35. Drink water
  36. Break big tasks into smaller steps
  37. Practice gratitude
  38. Try aromatherapy