Usepositiveself-talkSpendtime innatureLaugh orwatchsomethingfunnyTakedeepbreathsDo ahobbyyou enjoyAsk forhelp froma teacherMeditate orpracticemindfulnessGo fora walkTryaromatherapySetboundarieswith peopleor activitiesGetfresh airoutsideTake ascreenbreak to restyour eyesEat ahealthysnackTake abreak fromschoolworkListentomusicVisualizea positiveoutcomeGetenoughsleepTalk to atrustedadultExerciseBreak bigtasks intosmallerstepsListen to aguidedmeditationSpendtime withlovedonesCook orbakesomethingyou enjoyStretchor doyogaDrinkwaterPracticegratitudeRead abookfor funWrite inajournalTry a newactivity todistractyourselfTalk toa friendPlay asportPlanyour timewiselyUse astress ballor fidgettoolPracticedeepmusclerelaxationLimitsocialmedia useDo abreathingexerciseMake ato-do listto stayorganizedAvoidprocrastinationby startingsmallUsepositiveself-talkSpendtime innatureLaugh orwatchsomethingfunnyTakedeepbreathsDo ahobbyyou enjoyAsk forhelp froma teacherMeditate orpracticemindfulnessGo fora walkTryaromatherapySetboundarieswith peopleor activitiesGetfresh airoutsideTake ascreenbreak to restyour eyesEat ahealthysnackTake abreak fromschoolworkListentomusicVisualizea positiveoutcomeGetenoughsleepTalk to atrustedadultExerciseBreak bigtasks intosmallerstepsListen to aguidedmeditationSpendtime withlovedonesCook orbakesomethingyou enjoyStretchor doyogaDrinkwaterPracticegratitudeRead abookfor funWrite inajournalTry a newactivity todistractyourselfTalk toa friendPlay asportPlanyour timewiselyUse astress ballor fidgettoolPracticedeepmusclerelaxationLimitsocialmedia useDo abreathingexerciseMake ato-do listto stayorganizedAvoidprocrastinationby startingsmall

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Use positive self-talk
  2. Spend time in nature
  3. Laugh or watch something funny
  4. Take deep breaths
  5. Do a hobby you enjoy
  6. Ask for help from a teacher
  7. Meditate or practice mindfulness
  8. Go for a walk
  9. Try aromatherapy
  10. Set boundaries with people or activities
  11. Get fresh air outside
  12. Take a screen break to rest your eyes
  13. Eat a healthy snack
  14. Take a break from schoolwork
  15. Listen to music
  16. Visualize a positive outcome
  17. Get enough sleep
  18. Talk to a trusted adult
  19. Exercise
  20. Break big tasks into smaller steps
  21. Listen to a guided meditation
  22. Spend time with loved ones
  23. Cook or bake something you enjoy
  24. Stretch or do yoga
  25. Drink water
  26. Practice gratitude
  27. Read a book for fun
  28. Write in a journal
  29. Try a new activity to distract yourself
  30. Talk to a friend
  31. Play a sport
  32. Plan your time wisely
  33. Use a stress ball or fidget tool
  34. Practice deep muscle relaxation
  35. Limit social media use
  36. Do a breathing exercise
  37. Make a to-do list to stay organized
  38. Avoid procrastination by starting small