Eat ahealthysnackTalk toa friendStretchor doyogaRead abookfor funSpendtime innatureTakedeepbreathsAvoidprocrastinationby startingsmallTake ascreenbreak to restyour eyesPlay asportDo ahobbyyou enjoyTake abreak fromschoolworkAsk forhelp froma teacherTry a newactivity todistractyourselfExerciseSetboundarieswith peopleor activitiesLimitsocialmedia useTryaromatherapyGetfresh airoutsidePlanyour timewiselyMeditate orpracticemindfulnessVisualizea positiveoutcomeListen to aguidedmeditationSpendtime withlovedonesPracticegratitudeTalk to atrustedadultListentomusicUse astress ballor fidgettoolDo abreathingexerciseDrinkwaterLaugh orwatchsomethingfunnyUsepositiveself-talkGo fora walkWrite inajournalGetenoughsleepCook orbakesomethingyou enjoyPracticedeepmusclerelaxationMake ato-do listto stayorganizedBreak bigtasks intosmallerstepsEat ahealthysnackTalk toa friendStretchor doyogaRead abookfor funSpendtime innatureTakedeepbreathsAvoidprocrastinationby startingsmallTake ascreenbreak to restyour eyesPlay asportDo ahobbyyou enjoyTake abreak fromschoolworkAsk forhelp froma teacherTry a newactivity todistractyourselfExerciseSetboundarieswith peopleor activitiesLimitsocialmedia useTryaromatherapyGetfresh airoutsidePlanyour timewiselyMeditate orpracticemindfulnessVisualizea positiveoutcomeListen to aguidedmeditationSpendtime withlovedonesPracticegratitudeTalk to atrustedadultListentomusicUse astress ballor fidgettoolDo abreathingexerciseDrinkwaterLaugh orwatchsomethingfunnyUsepositiveself-talkGo fora walkWrite inajournalGetenoughsleepCook orbakesomethingyou enjoyPracticedeepmusclerelaxationMake ato-do listto stayorganizedBreak bigtasks intosmallersteps

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Talk to a friend
  3. Stretch or do yoga
  4. Read a book for fun
  5. Spend time in nature
  6. Take deep breaths
  7. Avoid procrastination by starting small
  8. Take a screen break to rest your eyes
  9. Play a sport
  10. Do a hobby you enjoy
  11. Take a break from schoolwork
  12. Ask for help from a teacher
  13. Try a new activity to distract yourself
  14. Exercise
  15. Set boundaries with people or activities
  16. Limit social media use
  17. Try aromatherapy
  18. Get fresh air outside
  19. Plan your time wisely
  20. Meditate or practice mindfulness
  21. Visualize a positive outcome
  22. Listen to a guided meditation
  23. Spend time with loved ones
  24. Practice gratitude
  25. Talk to a trusted adult
  26. Listen to music
  27. Use a stress ball or fidget tool
  28. Do a breathing exercise
  29. Drink water
  30. Laugh or watch something funny
  31. Use positive self-talk
  32. Go for a walk
  33. Write in a journal
  34. Get enough sleep
  35. Cook or bake something you enjoy
  36. Practice deep muscle relaxation
  37. Make a to-do list to stay organized
  38. Break big tasks into smaller steps