Write inajournalPlanyour timewiselyListentomusicUsepositiveself-talkTake ascreenbreak to restyour eyesUse astress ballor fidgettoolAsk forhelp froma teacherVisualizea positiveoutcomeSpendtime innatureLaugh orwatchsomethingfunnySpendtime withlovedonesGo fora walkGetfresh airoutsidePracticegratitudeAvoidprocrastinationby startingsmallTryaromatherapyTry a newactivity todistractyourselfTalk to atrustedadultStretchor doyogaExerciseTake abreak fromschoolworkTakedeepbreathsMake ato-do listto stayorganizedTalk toa friendRead abookfor funListen to aguidedmeditationCook orbakesomethingyou enjoyDo ahobbyyou enjoyDrinkwaterPlay asportDo abreathingexerciseGetenoughsleepMeditate orpracticemindfulnessLimitsocialmedia useEat ahealthysnackSetboundarieswith peopleor activitiesPracticedeepmusclerelaxationBreak bigtasks intosmallerstepsWrite inajournalPlanyour timewiselyListentomusicUsepositiveself-talkTake ascreenbreak to restyour eyesUse astress ballor fidgettoolAsk forhelp froma teacherVisualizea positiveoutcomeSpendtime innatureLaugh orwatchsomethingfunnySpendtime withlovedonesGo fora walkGetfresh airoutsidePracticegratitudeAvoidprocrastinationby startingsmallTryaromatherapyTry a newactivity todistractyourselfTalk to atrustedadultStretchor doyogaExerciseTake abreak fromschoolworkTakedeepbreathsMake ato-do listto stayorganizedTalk toa friendRead abookfor funListen to aguidedmeditationCook orbakesomethingyou enjoyDo ahobbyyou enjoyDrinkwaterPlay asportDo abreathingexerciseGetenoughsleepMeditate orpracticemindfulnessLimitsocialmedia useEat ahealthysnackSetboundarieswith peopleor activitiesPracticedeepmusclerelaxationBreak bigtasks intosmallersteps

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Plan your time wisely
  3. Listen to music
  4. Use positive self-talk
  5. Take a screen break to rest your eyes
  6. Use a stress ball or fidget tool
  7. Ask for help from a teacher
  8. Visualize a positive outcome
  9. Spend time in nature
  10. Laugh or watch something funny
  11. Spend time with loved ones
  12. Go for a walk
  13. Get fresh air outside
  14. Practice gratitude
  15. Avoid procrastination by starting small
  16. Try aromatherapy
  17. Try a new activity to distract yourself
  18. Talk to a trusted adult
  19. Stretch or do yoga
  20. Exercise
  21. Take a break from schoolwork
  22. Take deep breaths
  23. Make a to-do list to stay organized
  24. Talk to a friend
  25. Read a book for fun
  26. Listen to a guided meditation
  27. Cook or bake something you enjoy
  28. Do a hobby you enjoy
  29. Drink water
  30. Play a sport
  31. Do a breathing exercise
  32. Get enough sleep
  33. Meditate or practice mindfulness
  34. Limit social media use
  35. Eat a healthy snack
  36. Set boundaries with people or activities
  37. Practice deep muscle relaxation
  38. Break big tasks into smaller steps