Cook orbakesomethingyou enjoySetboundarieswith peopleor activitiesGetenoughsleepAsk forhelp froma teacherGo fora walkLimitsocialmedia useTake abreak fromschoolworkPracticedeepmusclerelaxationWrite inajournalTryaromatherapyPlay asportRead abookfor funStretchor doyogaMeditate orpracticemindfulnessGetfresh airoutsideDo ahobbyyou enjoyAvoidprocrastinationby startingsmallEat ahealthysnackUsepositiveself-talkListentomusicDrinkwaterUse astress ballor fidgettoolTake ascreenbreak to restyour eyesListen to aguidedmeditationLaugh orwatchsomethingfunnyVisualizea positiveoutcomeTry a newactivity todistractyourselfTalk to atrustedadultTalk toa friendBreak bigtasks intosmallerstepsTakedeepbreathsDo abreathingexerciseMake ato-do listto stayorganizedSpendtime innaturePlanyour timewiselyExercisePracticegratitudeSpendtime withlovedonesCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesGetenoughsleepAsk forhelp froma teacherGo fora walkLimitsocialmedia useTake abreak fromschoolworkPracticedeepmusclerelaxationWrite inajournalTryaromatherapyPlay asportRead abookfor funStretchor doyogaMeditate orpracticemindfulnessGetfresh airoutsideDo ahobbyyou enjoyAvoidprocrastinationby startingsmallEat ahealthysnackUsepositiveself-talkListentomusicDrinkwaterUse astress ballor fidgettoolTake ascreenbreak to restyour eyesListen to aguidedmeditationLaugh orwatchsomethingfunnyVisualizea positiveoutcomeTry a newactivity todistractyourselfTalk to atrustedadultTalk toa friendBreak bigtasks intosmallerstepsTakedeepbreathsDo abreathingexerciseMake ato-do listto stayorganizedSpendtime innaturePlanyour timewiselyExercisePracticegratitudeSpendtime withlovedones

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake something you enjoy
  2. Set boundaries with people or activities
  3. Get enough sleep
  4. Ask for help from a teacher
  5. Go for a walk
  6. Limit social media use
  7. Take a break from schoolwork
  8. Practice deep muscle relaxation
  9. Write in a journal
  10. Try aromatherapy
  11. Play a sport
  12. Read a book for fun
  13. Stretch or do yoga
  14. Meditate or practice mindfulness
  15. Get fresh air outside
  16. Do a hobby you enjoy
  17. Avoid procrastination by starting small
  18. Eat a healthy snack
  19. Use positive self-talk
  20. Listen to music
  21. Drink water
  22. Use a stress ball or fidget tool
  23. Take a screen break to rest your eyes
  24. Listen to a guided meditation
  25. Laugh or watch something funny
  26. Visualize a positive outcome
  27. Try a new activity to distract yourself
  28. Talk to a trusted adult
  29. Talk to a friend
  30. Break big tasks into smaller steps
  31. Take deep breaths
  32. Do a breathing exercise
  33. Make a to-do list to stay organized
  34. Spend time in nature
  35. Plan your time wisely
  36. Exercise
  37. Practice gratitude
  38. Spend time with loved ones