This bingo card has a free space and 38 words: Take deep breaths, Go for a walk, Listen to music, Talk to a friend, Write in a journal, Drink water, Eat a healthy snack, Take a break from schoolwork, Use positive self-talk, Do a breathing exercise, Laugh or watch something funny, Ask for help from a teacher, Get enough sleep, Practice gratitude, Set boundaries with people or activities, Make a to-do list to stay organized, Stretch or do yoga, Avoid procrastination by starting small, Spend time with loved ones, Do a hobby you enjoy, Break big tasks into smaller steps, Exercise, Play a sport, Meditate or practice mindfulness, Limit social media use, Plan your time wisely, Visualize a positive outcome, Take a screen break to rest your eyes, Read a book for fun, Practice deep muscle relaxation, Get fresh air outside, Try a new activity to distract yourself, Cook or bake something you enjoy, Talk to a trusted adult, Use a stress ball or fidget tool, Listen to a guided meditation, Spend time in nature and Try aromatherapy.
Healthy Coping Strategies | Wellness | Self Care and Coping bingo | Student Self-Care Bingo | Coping Skills Bingo
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