DO 10SQUATSCOOK ATHOMEINSTEADOF EATINGOUTCHOOSEWHOLEGRAINSDID A MUSCLE-STRENGTHENINGACTIVITYDRINK 8GLASSESOFWATERWROTEIN MYJOURNALCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)DANCEDTO MUSICFOR 15MINUTESPARTICIPATEDIN AN ONLINEFITNESSCLASSCHOOSEGRILLEDOVERFIREDTRY A NEWFRUIT ORVEGETABLEFIND AQUITESPOTGET 8HOURSOFSLEEPREADABOOKSLEEPFOR MORETHAN 6HOURSSWEPTTHEFLOORPLAYEDA BOARDGAMEEAT ASERVINGOF LEAFYGREENSTOOK 10DEEPBREATHSLIMITSUGARYDRINKSFLOSSEDAFTEREVERYMEALWALKTHEDOGPACK AHEALTHYLUNCHEAT AHEALTHYSNACKSTRETCHED2-3 TIMES ADAYSTRETCHFOR 5MINUTESAVOIDEDDESSERTAND CANDYFOR A DAYSPOKEWITH ANOLDFRIENDDECLUTTEREDA SPACETOOK ABREAKFROMSOCIALMEDIAREAD AFOODLABELEATBREAKFASTEVERYDAYTAKE A30-MINUTEWALKATE 1-3 CUPSOFVEGETABLESIN A DAYTRYYOGAUNPLUGFOR ANHOURDO 10SQUATSCOOK ATHOMEINSTEADOF EATINGOUTCHOOSEWHOLEGRAINSDID A MUSCLE-STRENGTHENINGACTIVITYDRINK 8GLASSESOFWATERWROTEIN MYJOURNALCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)DANCEDTO MUSICFOR 15MINUTESPARTICIPATEDIN AN ONLINEFITNESSCLASSCHOOSEGRILLEDOVERFIREDTRY A NEWFRUIT ORVEGETABLEFIND AQUITESPOTGET 8HOURSOFSLEEPREADABOOKSLEEPFOR MORETHAN 6HOURSSWEPTTHEFLOORPLAYEDA BOARDGAMEEAT ASERVINGOF LEAFYGREENSTOOK 10DEEPBREATHSLIMITSUGARYDRINKSFLOSSEDAFTEREVERYMEALWALKTHEDOGPACK AHEALTHYLUNCHEAT AHEALTHYSNACKSTRETCHED2-3 TIMES ADAYSTRETCHFOR 5MINUTESAVOIDEDDESSERTAND CANDYFOR A DAYSPOKEWITH ANOLDFRIENDDECLUTTEREDA SPACETOOK ABREAKFROMSOCIALMEDIAREAD AFOODLABELEATBREAKFASTEVERYDAYTAKE A30-MINUTEWALKATE 1-3 CUPSOFVEGETABLESIN A DAYTRYYOGAUNPLUGFOR ANHOUR

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 SQUATS
  2. COOK AT HOME INSTEAD OF EATING OUT
  3. CHOOSE WHOLE GRAINS
  4. DID A MUSCLE-STRENGTHENING ACTIVITY
  5. DRINK 8 GLASSES OF WATER
  6. WROTE IN MY JOURNAL
  7. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  8. DANCED TO MUSIC FOR 15 MINUTES
  9. PARTICIPATED IN AN ONLINE FITNESS CLASS
  10. CHOOSE GRILLED OVER FIRED
  11. TRY A NEW FRUIT OR VEGETABLE
  12. FIND A QUITE SPOT
  13. GET 8 HOURS OF SLEEP
  14. READ A BOOK
  15. SLEEP FOR MORE THAN 6 HOURS
  16. SWEPT THE FLOOR
  17. PLAYED A BOARD GAME
  18. EAT A SERVING OF LEAFY GREENS
  19. TOOK 10 DEEP BREATHS
  20. LIMIT SUGARY DRINKS
  21. FLOSSED AFTER EVERY MEAL
  22. WALK THE DOG
  23. PACK A HEALTHY LUNCH
  24. EAT A HEALTHY SNACK
  25. STRETCHED 2-3 TIMES A DAY
  26. STRETCH FOR 5 MINUTES
  27. AVOIDED DESSERT AND CANDY FOR A DAY
  28. SPOKE WITH AN OLD FRIEND
  29. DECLUTTERED A SPACE
  30. TOOK A BREAK FROM SOCIAL MEDIA
  31. READ A FOOD LABEL
  32. EAT BREAKFAST EVERYDAY
  33. TAKE A 30-MINUTE WALK
  34. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  35. TRY YOGA
  36. UNPLUG FOR AN HOUR