TRY A NEWFRUIT ORVEGETABLESPOKEWITH ANOLDFRIENDSLEEPFOR MORETHAN 6HOURSLIMITSUGARYDRINKSPLAYEDA BOARDGAMEDID A MUSCLE-STRENGTHENINGACTIVITYFIND AQUITESPOTEAT ASERVINGOF LEAFYGREENSTAKE A30-MINUTEWALKPARTICIPATEDIN AN ONLINEFITNESSCLASSFLOSSEDAFTEREVERYMEALSTRETCHED2-3 TIMES ADAYPACK AHEALTHYLUNCHCHOOSEGRILLEDOVERFIREDTOOK 10DEEPBREATHSEATBREAKFASTEVERYDAYDECLUTTEREDA SPACEDRINK 8GLASSESOFWATERCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TOOK ABREAKFROMSOCIALMEDIASWEPTTHEFLOORATE 1-3 CUPSOFVEGETABLESIN A DAYUNPLUGFOR ANHOURDO 10SQUATSAVOIDEDDESSERTAND CANDYFOR A DAYDANCEDTO MUSICFOR 15MINUTESCHOOSEWHOLEGRAINSWALKTHEDOGCOOK ATHOMEINSTEADOF EATINGOUTTRYYOGAREADABOOKWROTEIN MYJOURNALEAT AHEALTHYSNACKREAD AFOODLABELSTRETCHFOR 5MINUTESGET 8HOURSOFSLEEPTRY A NEWFRUIT ORVEGETABLESPOKEWITH ANOLDFRIENDSLEEPFOR MORETHAN 6HOURSLIMITSUGARYDRINKSPLAYEDA BOARDGAMEDID A MUSCLE-STRENGTHENINGACTIVITYFIND AQUITESPOTEAT ASERVINGOF LEAFYGREENSTAKE A30-MINUTEWALKPARTICIPATEDIN AN ONLINEFITNESSCLASSFLOSSEDAFTEREVERYMEALSTRETCHED2-3 TIMES ADAYPACK AHEALTHYLUNCHCHOOSEGRILLEDOVERFIREDTOOK 10DEEPBREATHSEATBREAKFASTEVERYDAYDECLUTTEREDA SPACEDRINK 8GLASSESOFWATERCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TOOK ABREAKFROMSOCIALMEDIASWEPTTHEFLOORATE 1-3 CUPSOFVEGETABLESIN A DAYUNPLUGFOR ANHOURDO 10SQUATSAVOIDEDDESSERTAND CANDYFOR A DAYDANCEDTO MUSICFOR 15MINUTESCHOOSEWHOLEGRAINSWALKTHEDOGCOOK ATHOMEINSTEADOF EATINGOUTTRYYOGAREADABOOKWROTEIN MYJOURNALEAT AHEALTHYSNACKREAD AFOODLABELSTRETCHFOR 5MINUTESGET 8HOURSOFSLEEP

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FRUIT OR VEGETABLE
  2. SPOKE WITH AN OLD FRIEND
  3. SLEEP FOR MORE THAN 6 HOURS
  4. LIMIT SUGARY DRINKS
  5. PLAYED A BOARD GAME
  6. DID A MUSCLE-STRENGTHENING ACTIVITY
  7. FIND A QUITE SPOT
  8. EAT A SERVING OF LEAFY GREENS
  9. TAKE A 30-MINUTE WALK
  10. PARTICIPATED IN AN ONLINE FITNESS CLASS
  11. FLOSSED AFTER EVERY MEAL
  12. STRETCHED 2-3 TIMES A DAY
  13. PACK A HEALTHY LUNCH
  14. CHOOSE GRILLED OVER FIRED
  15. TOOK 10 DEEP BREATHS
  16. EAT BREAKFAST EVERYDAY
  17. DECLUTTERED A SPACE
  18. DRINK 8 GLASSES OF WATER
  19. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  20. TOOK A BREAK FROM SOCIAL MEDIA
  21. SWEPT THE FLOOR
  22. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  23. UNPLUG FOR AN HOUR
  24. DO 10 SQUATS
  25. AVOIDED DESSERT AND CANDY FOR A DAY
  26. DANCED TO MUSIC FOR 15 MINUTES
  27. CHOOSE WHOLE GRAINS
  28. WALK THE DOG
  29. COOK AT HOME INSTEAD OF EATING OUT
  30. TRY YOGA
  31. READ A BOOK
  32. WROTE IN MY JOURNAL
  33. EAT A HEALTHY SNACK
  34. READ A FOOD LABEL
  35. STRETCH FOR 5 MINUTES
  36. GET 8 HOURS OF SLEEP