DID A MUSCLE-STRENGTHENINGACTIVITYTRY A NEWFRUIT ORVEGETABLECHOOSEGRILLEDOVERFIREDAVOIDEDDESSERTAND CANDYFOR A DAYPLAYEDA BOARDGAMESLEEPFOR MORETHAN 6HOURSSTRETCHED2-3 TIMES ADAYUNPLUGFOR ANHOURATE 1-3 CUPSOFVEGETABLESIN A DAYEAT ASERVINGOF LEAFYGREENSTOOK 10DEEPBREATHSDRINK 8GLASSESOFWATERPARTICIPATEDIN AN ONLINEFITNESSCLASSFIND AQUITESPOTSWEPTTHEFLOOREATBREAKFASTEVERYDAYSTRETCHFOR 5MINUTESDO 10SQUATSFLOSSEDAFTEREVERYMEALDANCEDTO MUSICFOR 15MINUTESSPOKEWITH ANOLDFRIENDWALKTHEDOGCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TRYYOGAPACK AHEALTHYLUNCHTOOK ABREAKFROMSOCIALMEDIAWROTEIN MYJOURNALTAKE A30-MINUTEWALKLIMITSUGARYDRINKSCOOK ATHOMEINSTEADOF EATINGOUTCHOOSEWHOLEGRAINSREAD AFOODLABELGET 8HOURSOFSLEEPDECLUTTEREDA SPACEREADABOOKEAT AHEALTHYSNACKDID A MUSCLE-STRENGTHENINGACTIVITYTRY A NEWFRUIT ORVEGETABLECHOOSEGRILLEDOVERFIREDAVOIDEDDESSERTAND CANDYFOR A DAYPLAYEDA BOARDGAMESLEEPFOR MORETHAN 6HOURSSTRETCHED2-3 TIMES ADAYUNPLUGFOR ANHOURATE 1-3 CUPSOFVEGETABLESIN A DAYEAT ASERVINGOF LEAFYGREENSTOOK 10DEEPBREATHSDRINK 8GLASSESOFWATERPARTICIPATEDIN AN ONLINEFITNESSCLASSFIND AQUITESPOTSWEPTTHEFLOOREATBREAKFASTEVERYDAYSTRETCHFOR 5MINUTESDO 10SQUATSFLOSSEDAFTEREVERYMEALDANCEDTO MUSICFOR 15MINUTESSPOKEWITH ANOLDFRIENDWALKTHEDOGCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TRYYOGAPACK AHEALTHYLUNCHTOOK ABREAKFROMSOCIALMEDIAWROTEIN MYJOURNALTAKE A30-MINUTEWALKLIMITSUGARYDRINKSCOOK ATHOMEINSTEADOF EATINGOUTCHOOSEWHOLEGRAINSREAD AFOODLABELGET 8HOURSOFSLEEPDECLUTTEREDA SPACEREADABOOKEAT AHEALTHYSNACK

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID A MUSCLE-STRENGTHENING ACTIVITY
  2. TRY A NEW FRUIT OR VEGETABLE
  3. CHOOSE GRILLED OVER FIRED
  4. AVOIDED DESSERT AND CANDY FOR A DAY
  5. PLAYED A BOARD GAME
  6. SLEEP FOR MORE THAN 6 HOURS
  7. STRETCHED 2-3 TIMES A DAY
  8. UNPLUG FOR AN HOUR
  9. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  10. EAT A SERVING OF LEAFY GREENS
  11. TOOK 10 DEEP BREATHS
  12. DRINK 8 GLASSES OF WATER
  13. PARTICIPATED IN AN ONLINE FITNESS CLASS
  14. FIND A QUITE SPOT
  15. SWEPT THE FLOOR
  16. EAT BREAKFAST EVERYDAY
  17. STRETCH FOR 5 MINUTES
  18. DO 10 SQUATS
  19. FLOSSED AFTER EVERY MEAL
  20. DANCED TO MUSIC FOR 15 MINUTES
  21. SPOKE WITH AN OLD FRIEND
  22. WALK THE DOG
  23. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  24. TRY YOGA
  25. PACK A HEALTHY LUNCH
  26. TOOK A BREAK FROM SOCIAL MEDIA
  27. WROTE IN MY JOURNAL
  28. TAKE A 30-MINUTE WALK
  29. LIMIT SUGARY DRINKS
  30. COOK AT HOME INSTEAD OF EATING OUT
  31. CHOOSE WHOLE GRAINS
  32. READ A FOOD LABEL
  33. GET 8 HOURS OF SLEEP
  34. DECLUTTERED A SPACE
  35. READ A BOOK
  36. EAT A HEALTHY SNACK