WALKTHEDOGREADABOOKTRY A NEWFRUIT ORVEGETABLEREAD AFOODLABELCHOOSEGRILLEDOVERFIREDDRINK 8GLASSESOFWATERUNPLUGFOR ANHOURDECLUTTEREDA SPACEEATBREAKFASTEVERYDAYAVOIDEDDESSERTAND CANDYFOR A DAYWROTEIN MYJOURNALPACK AHEALTHYLUNCHFIND AQUITESPOTSTRETCHFOR 5MINUTESGET 8HOURSOFSLEEPTAKE A30-MINUTEWALKTOOK ABREAKFROMSOCIALMEDIAATE 1-3 CUPSOFVEGETABLESIN A DAYSWEPTTHEFLOORTRYYOGASLEEPFOR MORETHAN 6HOURSPARTICIPATEDIN AN ONLINEFITNESSCLASSDO 10SQUATSDID A MUSCLE-STRENGTHENINGACTIVITYEAT AHEALTHYSNACKPLAYEDA BOARDGAMEFLOSSEDAFTEREVERYMEALEAT ASERVINGOF LEAFYGREENSCOOK ATHOMEINSTEADOF EATINGOUTDANCEDTO MUSICFOR 15MINUTESCHOOSEWHOLEGRAINSCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TOOK 10DEEPBREATHSSPOKEWITH ANOLDFRIENDSTRETCHED2-3 TIMES ADAYLIMITSUGARYDRINKSWALKTHEDOGREADABOOKTRY A NEWFRUIT ORVEGETABLEREAD AFOODLABELCHOOSEGRILLEDOVERFIREDDRINK 8GLASSESOFWATERUNPLUGFOR ANHOURDECLUTTEREDA SPACEEATBREAKFASTEVERYDAYAVOIDEDDESSERTAND CANDYFOR A DAYWROTEIN MYJOURNALPACK AHEALTHYLUNCHFIND AQUITESPOTSTRETCHFOR 5MINUTESGET 8HOURSOFSLEEPTAKE A30-MINUTEWALKTOOK ABREAKFROMSOCIALMEDIAATE 1-3 CUPSOFVEGETABLESIN A DAYSWEPTTHEFLOORTRYYOGASLEEPFOR MORETHAN 6HOURSPARTICIPATEDIN AN ONLINEFITNESSCLASSDO 10SQUATSDID A MUSCLE-STRENGTHENINGACTIVITYEAT AHEALTHYSNACKPLAYEDA BOARDGAMEFLOSSEDAFTEREVERYMEALEAT ASERVINGOF LEAFYGREENSCOOK ATHOMEINSTEADOF EATINGOUTDANCEDTO MUSICFOR 15MINUTESCHOOSEWHOLEGRAINSCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TOOK 10DEEPBREATHSSPOKEWITH ANOLDFRIENDSTRETCHED2-3 TIMES ADAYLIMITSUGARYDRINKS

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK THE DOG
  2. READ A BOOK
  3. TRY A NEW FRUIT OR VEGETABLE
  4. READ A FOOD LABEL
  5. CHOOSE GRILLED OVER FIRED
  6. DRINK 8 GLASSES OF WATER
  7. UNPLUG FOR AN HOUR
  8. DECLUTTERED A SPACE
  9. EAT BREAKFAST EVERYDAY
  10. AVOIDED DESSERT AND CANDY FOR A DAY
  11. WROTE IN MY JOURNAL
  12. PACK A HEALTHY LUNCH
  13. FIND A QUITE SPOT
  14. STRETCH FOR 5 MINUTES
  15. GET 8 HOURS OF SLEEP
  16. TAKE A 30-MINUTE WALK
  17. TOOK A BREAK FROM SOCIAL MEDIA
  18. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  19. SWEPT THE FLOOR
  20. TRY YOGA
  21. SLEEP FOR MORE THAN 6 HOURS
  22. PARTICIPATED IN AN ONLINE FITNESS CLASS
  23. DO 10 SQUATS
  24. DID A MUSCLE-STRENGTHENING ACTIVITY
  25. EAT A HEALTHY SNACK
  26. PLAYED A BOARD GAME
  27. FLOSSED AFTER EVERY MEAL
  28. EAT A SERVING OF LEAFY GREENS
  29. COOK AT HOME INSTEAD OF EATING OUT
  30. DANCED TO MUSIC FOR 15 MINUTES
  31. CHOOSE WHOLE GRAINS
  32. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  33. TOOK 10 DEEP BREATHS
  34. SPOKE WITH AN OLD FRIEND
  35. STRETCHED 2-3 TIMES A DAY
  36. LIMIT SUGARY DRINKS