FIND AQUITESPOTSTRETCHFOR 5MINUTESLIMITSUGARYDRINKSPARTICIPATEDIN AN ONLINEFITNESSCLASSTOOK 10DEEPBREATHSPACK AHEALTHYLUNCHCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)EAT AHEALTHYSNACKTRY A NEWFRUIT ORVEGETABLEDRINK 8GLASSESOFWATERSLEEPFOR MORETHAN 6HOURSATE 1-3 CUPSOFVEGETABLESIN A DAYFLOSSEDAFTEREVERYMEALREADABOOKWROTEIN MYJOURNALAVOIDEDDESSERTAND CANDYFOR A DAYGET 8HOURSOFSLEEPCHOOSEWHOLEGRAINSTAKE A30-MINUTEWALKSWEPTTHEFLOORCOOK ATHOMEINSTEADOF EATINGOUTDANCEDTO MUSICFOR 15MINUTESCHOOSEGRILLEDOVERFIREDDO 10SQUATSEATBREAKFASTEVERYDAYEAT ASERVINGOF LEAFYGREENSSTRETCHED2-3 TIMES ADAYDECLUTTEREDA SPACEDID A MUSCLE-STRENGTHENINGACTIVITYUNPLUGFOR ANHOURSPOKEWITH ANOLDFRIENDWALKTHEDOGPLAYEDA BOARDGAMETRYYOGAREAD AFOODLABELTOOK ABREAKFROMSOCIALMEDIAFIND AQUITESPOTSTRETCHFOR 5MINUTESLIMITSUGARYDRINKSPARTICIPATEDIN AN ONLINEFITNESSCLASSTOOK 10DEEPBREATHSPACK AHEALTHYLUNCHCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)EAT AHEALTHYSNACKTRY A NEWFRUIT ORVEGETABLEDRINK 8GLASSESOFWATERSLEEPFOR MORETHAN 6HOURSATE 1-3 CUPSOFVEGETABLESIN A DAYFLOSSEDAFTEREVERYMEALREADABOOKWROTEIN MYJOURNALAVOIDEDDESSERTAND CANDYFOR A DAYGET 8HOURSOFSLEEPCHOOSEWHOLEGRAINSTAKE A30-MINUTEWALKSWEPTTHEFLOORCOOK ATHOMEINSTEADOF EATINGOUTDANCEDTO MUSICFOR 15MINUTESCHOOSEGRILLEDOVERFIREDDO 10SQUATSEATBREAKFASTEVERYDAYEAT ASERVINGOF LEAFYGREENSSTRETCHED2-3 TIMES ADAYDECLUTTEREDA SPACEDID A MUSCLE-STRENGTHENINGACTIVITYUNPLUGFOR ANHOURSPOKEWITH ANOLDFRIENDWALKTHEDOGPLAYEDA BOARDGAMETRYYOGAREAD AFOODLABELTOOK ABREAKFROMSOCIALMEDIA

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND A QUITE SPOT
  2. STRETCH FOR 5 MINUTES
  3. LIMIT SUGARY DRINKS
  4. PARTICIPATED IN AN ONLINE FITNESS CLASS
  5. TOOK 10 DEEP BREATHS
  6. PACK A HEALTHY LUNCH
  7. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  8. EAT A HEALTHY SNACK
  9. TRY A NEW FRUIT OR VEGETABLE
  10. DRINK 8 GLASSES OF WATER
  11. SLEEP FOR MORE THAN 6 HOURS
  12. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  13. FLOSSED AFTER EVERY MEAL
  14. READ A BOOK
  15. WROTE IN MY JOURNAL
  16. AVOIDED DESSERT AND CANDY FOR A DAY
  17. GET 8 HOURS OF SLEEP
  18. CHOOSE WHOLE GRAINS
  19. TAKE A 30-MINUTE WALK
  20. SWEPT THE FLOOR
  21. COOK AT HOME INSTEAD OF EATING OUT
  22. DANCED TO MUSIC FOR 15 MINUTES
  23. CHOOSE GRILLED OVER FIRED
  24. DO 10 SQUATS
  25. EAT BREAKFAST EVERYDAY
  26. EAT A SERVING OF LEAFY GREENS
  27. STRETCHED 2-3 TIMES A DAY
  28. DECLUTTERED A SPACE
  29. DID A MUSCLE-STRENGTHENING ACTIVITY
  30. UNPLUG FOR AN HOUR
  31. SPOKE WITH AN OLD FRIEND
  32. WALK THE DOG
  33. PLAYED A BOARD GAME
  34. TRY YOGA
  35. READ A FOOD LABEL
  36. TOOK A BREAK FROM SOCIAL MEDIA