TRY A NEWFRUIT ORVEGETABLETOOK ABREAKFROMSOCIALMEDIAGET 8HOURSOFSLEEPCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)SWEPTTHEFLOOREAT AHEALTHYSNACKDO 10SQUATSDANCEDTO MUSICFOR 15MINUTESUNPLUGFOR ANHOURREAD AFOODLABELFIND AQUITESPOTAVOIDEDDESSERTAND CANDYFOR A DAYREADABOOKTRYYOGAWROTEIN MYJOURNALSTRETCHED2-3 TIMES ADAYPARTICIPATEDIN AN ONLINEFITNESSCLASSSTRETCHFOR 5MINUTESSLEEPFOR MORETHAN 6HOURSEATBREAKFASTEVERYDAYEAT ASERVINGOF LEAFYGREENSCHOOSEWHOLEGRAINSWALKTHEDOGLIMITSUGARYDRINKSPACK AHEALTHYLUNCHFLOSSEDAFTEREVERYMEALPLAYEDA BOARDGAMECOOK ATHOMEINSTEADOF EATINGOUTDECLUTTEREDA SPACEDID A MUSCLE-STRENGTHENINGACTIVITYTAKE A30-MINUTEWALKTOOK 10DEEPBREATHSDRINK 8GLASSESOFWATERATE 1-3 CUPSOFVEGETABLESIN A DAYCHOOSEGRILLEDOVERFIREDSPOKEWITH ANOLDFRIENDTRY A NEWFRUIT ORVEGETABLETOOK ABREAKFROMSOCIALMEDIAGET 8HOURSOFSLEEPCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)SWEPTTHEFLOOREAT AHEALTHYSNACKDO 10SQUATSDANCEDTO MUSICFOR 15MINUTESUNPLUGFOR ANHOURREAD AFOODLABELFIND AQUITESPOTAVOIDEDDESSERTAND CANDYFOR A DAYREADABOOKTRYYOGAWROTEIN MYJOURNALSTRETCHED2-3 TIMES ADAYPARTICIPATEDIN AN ONLINEFITNESSCLASSSTRETCHFOR 5MINUTESSLEEPFOR MORETHAN 6HOURSEATBREAKFASTEVERYDAYEAT ASERVINGOF LEAFYGREENSCHOOSEWHOLEGRAINSWALKTHEDOGLIMITSUGARYDRINKSPACK AHEALTHYLUNCHFLOSSEDAFTEREVERYMEALPLAYEDA BOARDGAMECOOK ATHOMEINSTEADOF EATINGOUTDECLUTTEREDA SPACEDID A MUSCLE-STRENGTHENINGACTIVITYTAKE A30-MINUTEWALKTOOK 10DEEPBREATHSDRINK 8GLASSESOFWATERATE 1-3 CUPSOFVEGETABLESIN A DAYCHOOSEGRILLEDOVERFIREDSPOKEWITH ANOLDFRIEND

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FRUIT OR VEGETABLE
  2. TOOK A BREAK FROM SOCIAL MEDIA
  3. GET 8 HOURS OF SLEEP
  4. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  5. SWEPT THE FLOOR
  6. EAT A HEALTHY SNACK
  7. DO 10 SQUATS
  8. DANCED TO MUSIC FOR 15 MINUTES
  9. UNPLUG FOR AN HOUR
  10. READ A FOOD LABEL
  11. FIND A QUITE SPOT
  12. AVOIDED DESSERT AND CANDY FOR A DAY
  13. READ A BOOK
  14. TRY YOGA
  15. WROTE IN MY JOURNAL
  16. STRETCHED 2-3 TIMES A DAY
  17. PARTICIPATED IN AN ONLINE FITNESS CLASS
  18. STRETCH FOR 5 MINUTES
  19. SLEEP FOR MORE THAN 6 HOURS
  20. EAT BREAKFAST EVERYDAY
  21. EAT A SERVING OF LEAFY GREENS
  22. CHOOSE WHOLE GRAINS
  23. WALK THE DOG
  24. LIMIT SUGARY DRINKS
  25. PACK A HEALTHY LUNCH
  26. FLOSSED AFTER EVERY MEAL
  27. PLAYED A BOARD GAME
  28. COOK AT HOME INSTEAD OF EATING OUT
  29. DECLUTTERED A SPACE
  30. DID A MUSCLE-STRENGTHENING ACTIVITY
  31. TAKE A 30-MINUTE WALK
  32. TOOK 10 DEEP BREATHS
  33. DRINK 8 GLASSES OF WATER
  34. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  35. CHOOSE GRILLED OVER FIRED
  36. SPOKE WITH AN OLD FRIEND