CHOOSEGRILLEDOVERFIREDAVOIDEDDESSERTAND CANDYFOR A DAYTAKE A30-MINUTEWALKPARTICIPATEDIN AN ONLINEFITNESSCLASSTRYYOGALIMITSUGARYDRINKSFIND AQUITESPOTDECLUTTEREDA SPACECOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TRY A NEWFRUIT ORVEGETABLESTRETCHED2-3 TIMES ADAYSPOKEWITH ANOLDFRIENDPACK AHEALTHYLUNCHATE 1-3 CUPSOFVEGETABLESIN A DAYDRINK 8GLASSESOFWATERREAD AFOODLABELUNPLUGFOR ANHOUREAT AHEALTHYSNACKREADABOOKEATBREAKFASTEVERYDAYDANCEDTO MUSICFOR 15MINUTESEAT ASERVINGOF LEAFYGREENSFLOSSEDAFTEREVERYMEALWROTEIN MYJOURNALSTRETCHFOR 5MINUTESTOOK ABREAKFROMSOCIALMEDIAWALKTHEDOGSWEPTTHEFLOORTOOK 10DEEPBREATHSCOOK ATHOMEINSTEADOF EATINGOUTGET 8HOURSOFSLEEPDO 10SQUATSDID A MUSCLE-STRENGTHENINGACTIVITYPLAYEDA BOARDGAMECHOOSEWHOLEGRAINSSLEEPFOR MORETHAN 6HOURSCHOOSEGRILLEDOVERFIREDAVOIDEDDESSERTAND CANDYFOR A DAYTAKE A30-MINUTEWALKPARTICIPATEDIN AN ONLINEFITNESSCLASSTRYYOGALIMITSUGARYDRINKSFIND AQUITESPOTDECLUTTEREDA SPACECOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TRY A NEWFRUIT ORVEGETABLESTRETCHED2-3 TIMES ADAYSPOKEWITH ANOLDFRIENDPACK AHEALTHYLUNCHATE 1-3 CUPSOFVEGETABLESIN A DAYDRINK 8GLASSESOFWATERREAD AFOODLABELUNPLUGFOR ANHOUREAT AHEALTHYSNACKREADABOOKEATBREAKFASTEVERYDAYDANCEDTO MUSICFOR 15MINUTESEAT ASERVINGOF LEAFYGREENSFLOSSEDAFTEREVERYMEALWROTEIN MYJOURNALSTRETCHFOR 5MINUTESTOOK ABREAKFROMSOCIALMEDIAWALKTHEDOGSWEPTTHEFLOORTOOK 10DEEPBREATHSCOOK ATHOMEINSTEADOF EATINGOUTGET 8HOURSOFSLEEPDO 10SQUATSDID A MUSCLE-STRENGTHENINGACTIVITYPLAYEDA BOARDGAMECHOOSEWHOLEGRAINSSLEEPFOR MORETHAN 6HOURS

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHOOSE GRILLED OVER FIRED
  2. AVOIDED DESSERT AND CANDY FOR A DAY
  3. TAKE A 30-MINUTE WALK
  4. PARTICIPATED IN AN ONLINE FITNESS CLASS
  5. TRY YOGA
  6. LIMIT SUGARY DRINKS
  7. FIND A QUITE SPOT
  8. DECLUTTERED A SPACE
  9. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  10. TRY A NEW FRUIT OR VEGETABLE
  11. STRETCHED 2-3 TIMES A DAY
  12. SPOKE WITH AN OLD FRIEND
  13. PACK A HEALTHY LUNCH
  14. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  15. DRINK 8 GLASSES OF WATER
  16. READ A FOOD LABEL
  17. UNPLUG FOR AN HOUR
  18. EAT A HEALTHY SNACK
  19. READ A BOOK
  20. EAT BREAKFAST EVERYDAY
  21. DANCED TO MUSIC FOR 15 MINUTES
  22. EAT A SERVING OF LEAFY GREENS
  23. FLOSSED AFTER EVERY MEAL
  24. WROTE IN MY JOURNAL
  25. STRETCH FOR 5 MINUTES
  26. TOOK A BREAK FROM SOCIAL MEDIA
  27. WALK THE DOG
  28. SWEPT THE FLOOR
  29. TOOK 10 DEEP BREATHS
  30. COOK AT HOME INSTEAD OF EATING OUT
  31. GET 8 HOURS OF SLEEP
  32. DO 10 SQUATS
  33. DID A MUSCLE-STRENGTHENING ACTIVITY
  34. PLAYED A BOARD GAME
  35. CHOOSE WHOLE GRAINS
  36. SLEEP FOR MORE THAN 6 HOURS