EATBREAKFASTEVERYDAYWALKTHEDOGSWEPTTHEFLOOREAT AHEALTHYSNACKATE 1-3 CUPSOFVEGETABLESIN A DAYEAT ASERVINGOF LEAFYGREENSCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)UNPLUGFOR ANHOURCHOOSEGRILLEDOVERFIREDTRYYOGASTRETCHFOR 5MINUTESPLAYEDA BOARDGAMEPACK AHEALTHYLUNCHTAKE A30-MINUTEWALKTOOK 10DEEPBREATHSREADABOOKLIMITSUGARYDRINKSCOOK ATHOMEINSTEADOF EATINGOUTCHOOSEWHOLEGRAINSDRINK 8GLASSESOFWATERWROTEIN MYJOURNALDO 10SQUATSAVOIDEDDESSERTAND CANDYFOR A DAYSTRETCHED2-3 TIMES ADAYSPOKEWITH ANOLDFRIENDDECLUTTEREDA SPACETOOK ABREAKFROMSOCIALMEDIATRY A NEWFRUIT ORVEGETABLEGET 8HOURSOFSLEEPDANCEDTO MUSICFOR 15MINUTESDID A MUSCLE-STRENGTHENINGACTIVITYPARTICIPATEDIN AN ONLINEFITNESSCLASSSLEEPFOR MORETHAN 6HOURSREAD AFOODLABELFLOSSEDAFTEREVERYMEALFIND AQUITESPOTEATBREAKFASTEVERYDAYWALKTHEDOGSWEPTTHEFLOOREAT AHEALTHYSNACKATE 1-3 CUPSOFVEGETABLESIN A DAYEAT ASERVINGOF LEAFYGREENSCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)UNPLUGFOR ANHOURCHOOSEGRILLEDOVERFIREDTRYYOGASTRETCHFOR 5MINUTESPLAYEDA BOARDGAMEPACK AHEALTHYLUNCHTAKE A30-MINUTEWALKTOOK 10DEEPBREATHSREADABOOKLIMITSUGARYDRINKSCOOK ATHOMEINSTEADOF EATINGOUTCHOOSEWHOLEGRAINSDRINK 8GLASSESOFWATERWROTEIN MYJOURNALDO 10SQUATSAVOIDEDDESSERTAND CANDYFOR A DAYSTRETCHED2-3 TIMES ADAYSPOKEWITH ANOLDFRIENDDECLUTTEREDA SPACETOOK ABREAKFROMSOCIALMEDIATRY A NEWFRUIT ORVEGETABLEGET 8HOURSOFSLEEPDANCEDTO MUSICFOR 15MINUTESDID A MUSCLE-STRENGTHENINGACTIVITYPARTICIPATEDIN AN ONLINEFITNESSCLASSSLEEPFOR MORETHAN 6HOURSREAD AFOODLABELFLOSSEDAFTEREVERYMEALFIND AQUITESPOT

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT BREAKFAST EVERYDAY
  2. WALK THE DOG
  3. SWEPT THE FLOOR
  4. EAT A HEALTHY SNACK
  5. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  6. EAT A SERVING OF LEAFY GREENS
  7. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  8. UNPLUG FOR AN HOUR
  9. CHOOSE GRILLED OVER FIRED
  10. TRY YOGA
  11. STRETCH FOR 5 MINUTES
  12. PLAYED A BOARD GAME
  13. PACK A HEALTHY LUNCH
  14. TAKE A 30-MINUTE WALK
  15. TOOK 10 DEEP BREATHS
  16. READ A BOOK
  17. LIMIT SUGARY DRINKS
  18. COOK AT HOME INSTEAD OF EATING OUT
  19. CHOOSE WHOLE GRAINS
  20. DRINK 8 GLASSES OF WATER
  21. WROTE IN MY JOURNAL
  22. DO 10 SQUATS
  23. AVOIDED DESSERT AND CANDY FOR A DAY
  24. STRETCHED 2-3 TIMES A DAY
  25. SPOKE WITH AN OLD FRIEND
  26. DECLUTTERED A SPACE
  27. TOOK A BREAK FROM SOCIAL MEDIA
  28. TRY A NEW FRUIT OR VEGETABLE
  29. GET 8 HOURS OF SLEEP
  30. DANCED TO MUSIC FOR 15 MINUTES
  31. DID A MUSCLE-STRENGTHENING ACTIVITY
  32. PARTICIPATED IN AN ONLINE FITNESS CLASS
  33. SLEEP FOR MORE THAN 6 HOURS
  34. READ A FOOD LABEL
  35. FLOSSED AFTER EVERY MEAL
  36. FIND A QUITE SPOT