EAT AHEALTHYSNACKTOOK 10DEEPBREATHSEATBREAKFASTEVERYDAYPACK AHEALTHYLUNCHUNPLUGFOR ANHOURGET 8HOURSOFSLEEPTRYYOGASTRETCHFOR 5MINUTESDECLUTTEREDA SPACEREADABOOKSLEEPFOR MORETHAN 6HOURSFIND AQUITESPOTSTRETCHED2-3 TIMES ADAYPARTICIPATEDIN AN ONLINEFITNESSCLASSDO 10SQUATSWALKTHEDOGREAD AFOODLABELLIMITSUGARYDRINKSEAT ASERVINGOF LEAFYGREENSATE 1-3 CUPSOFVEGETABLESIN A DAYTRY A NEWFRUIT ORVEGETABLEDRINK 8GLASSESOFWATERCOOK ATHOMEINSTEADOF EATINGOUTWROTEIN MYJOURNALCHOOSEGRILLEDOVERFIREDTAKE A30-MINUTEWALKCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TOOK ABREAKFROMSOCIALMEDIACHOOSEWHOLEGRAINSSWEPTTHEFLOORPLAYEDA BOARDGAMESPOKEWITH ANOLDFRIENDAVOIDEDDESSERTAND CANDYFOR A DAYDID A MUSCLE-STRENGTHENINGACTIVITYFLOSSEDAFTEREVERYMEALDANCEDTO MUSICFOR 15MINUTESEAT AHEALTHYSNACKTOOK 10DEEPBREATHSEATBREAKFASTEVERYDAYPACK AHEALTHYLUNCHUNPLUGFOR ANHOURGET 8HOURSOFSLEEPTRYYOGASTRETCHFOR 5MINUTESDECLUTTEREDA SPACEREADABOOKSLEEPFOR MORETHAN 6HOURSFIND AQUITESPOTSTRETCHED2-3 TIMES ADAYPARTICIPATEDIN AN ONLINEFITNESSCLASSDO 10SQUATSWALKTHEDOGREAD AFOODLABELLIMITSUGARYDRINKSEAT ASERVINGOF LEAFYGREENSATE 1-3 CUPSOFVEGETABLESIN A DAYTRY A NEWFRUIT ORVEGETABLEDRINK 8GLASSESOFWATERCOOK ATHOMEINSTEADOF EATINGOUTWROTEIN MYJOURNALCHOOSEGRILLEDOVERFIREDTAKE A30-MINUTEWALKCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)TOOK ABREAKFROMSOCIALMEDIACHOOSEWHOLEGRAINSSWEPTTHEFLOORPLAYEDA BOARDGAMESPOKEWITH ANOLDFRIENDAVOIDEDDESSERTAND CANDYFOR A DAYDID A MUSCLE-STRENGTHENINGACTIVITYFLOSSEDAFTEREVERYMEALDANCEDTO MUSICFOR 15MINUTES

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. TOOK 10 DEEP BREATHS
  3. EAT BREAKFAST EVERYDAY
  4. PACK A HEALTHY LUNCH
  5. UNPLUG FOR AN HOUR
  6. GET 8 HOURS OF SLEEP
  7. TRY YOGA
  8. STRETCH FOR 5 MINUTES
  9. DECLUTTERED A SPACE
  10. READ A BOOK
  11. SLEEP FOR MORE THAN 6 HOURS
  12. FIND A QUITE SPOT
  13. STRETCHED 2-3 TIMES A DAY
  14. PARTICIPATED IN AN ONLINE FITNESS CLASS
  15. DO 10 SQUATS
  16. WALK THE DOG
  17. READ A FOOD LABEL
  18. LIMIT SUGARY DRINKS
  19. EAT A SERVING OF LEAFY GREENS
  20. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  21. TRY A NEW FRUIT OR VEGETABLE
  22. DRINK 8 GLASSES OF WATER
  23. COOK AT HOME INSTEAD OF EATING OUT
  24. WROTE IN MY JOURNAL
  25. CHOOSE GRILLED OVER FIRED
  26. TAKE A 30-MINUTE WALK
  27. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  28. TOOK A BREAK FROM SOCIAL MEDIA
  29. CHOOSE WHOLE GRAINS
  30. SWEPT THE FLOOR
  31. PLAYED A BOARD GAME
  32. SPOKE WITH AN OLD FRIEND
  33. AVOIDED DESSERT AND CANDY FOR A DAY
  34. DID A MUSCLE-STRENGTHENING ACTIVITY
  35. FLOSSED AFTER EVERY MEAL
  36. DANCED TO MUSIC FOR 15 MINUTES