EAT AHEALTHYSNACKPLAYEDA BOARDGAMEATE 1-3 CUPSOFVEGETABLESIN A DAYDO 10SQUATSEATBREAKFASTEVERYDAYAVOIDEDDESSERTAND CANDYFOR A DAYREAD AFOODLABELSPOKEWITH ANOLDFRIENDDID A MUSCLE-STRENGTHENINGACTIVITYCHOOSEWHOLEGRAINSFLOSSEDAFTEREVERYMEALPARTICIPATEDIN AN ONLINEFITNESSCLASSDECLUTTEREDA SPACEPACK AHEALTHYLUNCHTOOK 10DEEPBREATHSEAT ASERVINGOF LEAFYGREENSGET 8HOURSOFSLEEPCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)UNPLUGFOR ANHOURREADABOOKCHOOSEGRILLEDOVERFIREDTRYYOGALIMITSUGARYDRINKSDANCEDTO MUSICFOR 15MINUTESFIND AQUITESPOTCOOK ATHOMEINSTEADOF EATINGOUTDRINK 8GLASSESOFWATERWROTEIN MYJOURNALSWEPTTHEFLOORSTRETCHFOR 5MINUTESWALKTHEDOGTRY A NEWFRUIT ORVEGETABLESLEEPFOR MORETHAN 6HOURSTOOK ABREAKFROMSOCIALMEDIASTRETCHED2-3 TIMES ADAYTAKE A30-MINUTEWALKEAT AHEALTHYSNACKPLAYEDA BOARDGAMEATE 1-3 CUPSOFVEGETABLESIN A DAYDO 10SQUATSEATBREAKFASTEVERYDAYAVOIDEDDESSERTAND CANDYFOR A DAYREAD AFOODLABELSPOKEWITH ANOLDFRIENDDID A MUSCLE-STRENGTHENINGACTIVITYCHOOSEWHOLEGRAINSFLOSSEDAFTEREVERYMEALPARTICIPATEDIN AN ONLINEFITNESSCLASSDECLUTTEREDA SPACEPACK AHEALTHYLUNCHTOOK 10DEEPBREATHSEAT ASERVINGOF LEAFYGREENSGET 8HOURSOFSLEEPCOMPLETED AMEMORYGAME (E.G.,CROSSWORD,JIGSAW)UNPLUGFOR ANHOURREADABOOKCHOOSEGRILLEDOVERFIREDTRYYOGALIMITSUGARYDRINKSDANCEDTO MUSICFOR 15MINUTESFIND AQUITESPOTCOOK ATHOMEINSTEADOF EATINGOUTDRINK 8GLASSESOFWATERWROTEIN MYJOURNALSWEPTTHEFLOORSTRETCHFOR 5MINUTESWALKTHEDOGTRY A NEWFRUIT ORVEGETABLESLEEPFOR MORETHAN 6HOURSTOOK ABREAKFROMSOCIALMEDIASTRETCHED2-3 TIMES ADAYTAKE A30-MINUTEWALK

Nutrition and Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. PLAYED A BOARD GAME
  3. ATE 1-3 CUPS OF VEGETABLES IN A DAY
  4. DO 10 SQUATS
  5. EAT BREAKFAST EVERYDAY
  6. AVOIDED DESSERT AND CANDY FOR A DAY
  7. READ A FOOD LABEL
  8. SPOKE WITH AN OLD FRIEND
  9. DID A MUSCLE-STRENGTHENING ACTIVITY
  10. CHOOSE WHOLE GRAINS
  11. FLOSSED AFTER EVERY MEAL
  12. PARTICIPATED IN AN ONLINE FITNESS CLASS
  13. DECLUTTERED A SPACE
  14. PACK A HEALTHY LUNCH
  15. TOOK 10 DEEP BREATHS
  16. EAT A SERVING OF LEAFY GREENS
  17. GET 8 HOURS OF SLEEP
  18. COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW)
  19. UNPLUG FOR AN HOUR
  20. READ A BOOK
  21. CHOOSE GRILLED OVER FIRED
  22. TRY YOGA
  23. LIMIT SUGARY DRINKS
  24. DANCED TO MUSIC FOR 15 MINUTES
  25. FIND A QUITE SPOT
  26. COOK AT HOME INSTEAD OF EATING OUT
  27. DRINK 8 GLASSES OF WATER
  28. WROTE IN MY JOURNAL
  29. SWEPT THE FLOOR
  30. STRETCH FOR 5 MINUTES
  31. WALK THE DOG
  32. TRY A NEW FRUIT OR VEGETABLE
  33. SLEEP FOR MORE THAN 6 HOURS
  34. TOOK A BREAK FROM SOCIAL MEDIA
  35. STRETCHED 2-3 TIMES A DAY
  36. TAKE A 30-MINUTE WALK